| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 8024 |
20 Aug 2026 08:54:30 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 6239 | New record added in `options` (ID: 6239) | |
| Date & Time | 2026-08-20 08:54:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6239 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=45 |
| Description | New record added in `options` (ID: 6239) | ||
{
"option_id": "6239",
"questionaire_id": "1597",
"option_title": "Avoiding social situations altogether",
"option_img": null,
"created_at": "2026-08-20 08:54:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoiding social situations altogether',
'2026-08-20 08:54:30',
'1597'
)
options| Date & Time | 2026-08-20 08:54:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6238 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=45 |
| Description | New record added in `options` (ID: 6238) | ||
{
"option_id": "6238",
"questionaire_id": "1597",
"option_title": "Ignoring personal experiences",
"option_img": null,
"created_at": "2026-08-20 08:54:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring personal experiences',
'2026-08-20 08:54:30',
'1597'
)
options| Date & Time | 2026-08-20 08:54:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6237 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=45 |
| Description | New record added in `options` (ID: 6237) | ||
{
"option_id": "6237",
"questionaire_id": "1597",
"option_title": "Sharing thoughts and feelings honestly",
"option_img": null,
"created_at": "2026-08-20 08:54:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Sharing thoughts and feelings honestly',
'2026-08-20 08:54:30',
'1597'
)
options| Date & Time | 2026-08-20 08:54:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6236 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=45 |
| Description | New record added in `options` (ID: 6236) | ||
{
"option_id": "6236",
"questionaire_id": "1597",
"option_title": "Keeping thoughts and feelings hidden",
"option_img": null,
"created_at": "2026-08-20 08:54:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Keeping thoughts and feelings hidden',
'2026-08-20 08:54:30',
'1597'
)
questionaire| Date & Time | 2026-08-20 08:54:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1597 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=45 |
| Description | New record added in `questionaire` (ID: 1597) | ||
{
"questionaire_id": "1597",
"cbt_id": "218",
"questionaire_type": "cbt",
"questionaire_title": "You fear how others perceive you, contributing to your anxiety. What behavior might help in reducing this anxiety?",
"questionaire_order": "45",
"questionaire_correct_answer": "Sharing thoughts and feelings honestly",
"questionaire_explanation": "Sometimes, anxiety comes from fearing how others perceive you. Self-disclosure means sharing your thoughts and feelings honestly with others. This not only helps them understand you better but also reduces anxiety because you're being authentic and open.",
"created_at": "2026-08-20 08:54:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'218',
'cbt',
'You fear how others perceive you, contributing to your anxiety. What behavior might help in reducing this anxiety?',
'45',
'Sharing thoughts and feelings honestly',
'Sometimes, anxiety comes from fearing how others perceive you. Self-disclosure means sharing your thoughts and feelings honestly with others. This not only helps them understand you better but also reduces anxiety because you\'re being authentic and open.',
'2026-08-20 08:54:30'
)
options| Date & Time | 2026-08-20 08:54:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6235 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=45 |
| Description | New record added in `options` (ID: 6235) | ||
{
"option_id": "6235",
"questionaire_id": "1596",
"option_title": "Ignore the interruptions and continue speaking",
"option_img": null,
"created_at": "2026-08-20 08:54:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore the interruptions and continue speaking',
'2026-08-20 08:54:30',
'1596'
)
options| Date & Time | 2026-08-20 08:54:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6234 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=45 |
| Description | New record added in `options` (ID: 6234) | ||
{
"option_id": "6234",
"questionaire_id": "1596",
"option_title": "Stay quiet to avoid conflict",
"option_img": null,
"created_at": "2026-08-20 08:54:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Stay quiet to avoid conflict',
'2026-08-20 08:54:30',
'1596'
)
options| Date & Time | 2026-08-20 08:54:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6233 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=45 |
| Description | New record added in `options` (ID: 6233) | ||
{
"option_id": "6233",
"questionaire_id": "1596",
"option_title": "Politely ask them to stop interrupting",
"option_img": null,
"created_at": "2026-08-20 08:54:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Politely ask them to stop interrupting',
'2026-08-20 08:54:30',
'1596'
)
options| Date & Time | 2026-08-20 08:54:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6232 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=45 |
| Description | New record added in `options` (ID: 6232) | ||
{
"option_id": "6232",
"questionaire_id": "1596",
"option_title": "Interrupt them back to assert dominance",
"option_img": null,
"created_at": "2026-08-20 08:54:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Interrupt them back to assert dominance',
'2026-08-20 08:54:30',
'1596'
)
questionaire| Date & Time | 2026-08-20 08:54:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1596 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=45 |
| Description | New record added in `questionaire` (ID: 1596) | ||
{
"questionaire_id": "1596",
"cbt_id": "218",
"questionaire_type": "cbt",
"questionaire_title": "What's the better approach when someone constantly interrupts you in a conversation?",
"questionaire_order": "45",
"questionaire_correct_answer": "Politely ask them to stop interrupting",
"questionaire_explanation": "Imagine someone is pushing your boundaries and causing anxiety. The Broken Record technique is like calmly and persistently repeating what you need or want without getting upset. It helps you assertively stand up for yourself in a calm way, reducing anxiety because you're not letting others cross your boundaries.",
"created_at": "2026-08-20 08:54:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'218',
'cbt',
'What\'s the better approach when someone constantly interrupts you in a conversation?',
'45',
'Politely ask them to stop interrupting',
'Imagine someone is pushing your boundaries and causing anxiety. The Broken Record technique is like calmly and persistently repeating what you need or want without getting upset. It helps you assertively stand up for yourself in a calm way, reducing anxiety because you\'re not letting others cross your boundaries.',
'2026-08-20 08:54:30'
)
options| Date & Time | 2026-08-20 08:54:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6231 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=45 |
| Description | New record added in `options` (ID: 6231) | ||
{
"option_id": "6231",
"questionaire_id": "1595",
"option_title": "Apologize and take on the tasks reluctantly",
"option_img": null,
"created_at": "2026-08-20 08:54:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Apologize and take on the tasks reluctantly',
'2026-08-20 08:54:30',
'1595'
)
options| Date & Time | 2026-08-20 08:54:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6230 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=45 |
| Description | New record added in `options` (ID: 6230) | ||
{
"option_id": "6230",
"questionaire_id": "1595",
"option_title": "Ignore the request and hope it goes away",
"option_img": null,
"created_at": "2026-08-20 08:54:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore the request and hope it goes away',
'2026-08-20 08:54:30',
'1595'
)
options| Date & Time | 2026-08-20 08:54:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6229 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=45 |
| Description | New record added in `options` (ID: 6229) | ||
{
"option_id": "6229",
"questionaire_id": "1595",
"option_title": "Politely decline, explaining your current workload",
"option_img": null,
"created_at": "2026-08-20 08:54:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Politely decline, explaining your current workload',
'2026-08-20 08:54:30',
'1595'
)
options| Date & Time | 2026-08-20 08:54:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6228 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=45 |
| Description | New record added in `options` (ID: 6228) | ||
{
"option_id": "6228",
"questionaire_id": "1595",
"option_title": "Agree to take on more tasks to avoid conflict",
"option_img": null,
"created_at": "2026-08-20 08:54:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Agree to take on more tasks to avoid conflict',
'2026-08-20 08:54:30',
'1595'
)
questionaire| Date & Time | 2026-08-20 08:54:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1595 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=45 |
| Description | New record added in `questionaire` (ID: 1595) | ||
{
"questionaire_id": "1595",
"cbt_id": "218",
"questionaire_type": "cbt",
"questionaire_title": "Your colleague constantly asks you to take on extra tasks, adding to your workload. What's the most assertive response?",
"questionaire_order": "45",
"questionaire_correct_answer": "Politely decline, explaining your current workload",
"questionaire_explanation": "The most assertive response to a colleague constantly asking you to take on extra tasks is to politely decline while explaining your current workload. This assertive approach respects your boundaries and communicates your limitations without creating unnecessary conflict or overburdening yourself.",
"created_at": "2026-08-20 08:54:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'218',
'cbt',
'Your colleague constantly asks you to take on extra tasks, adding to your workload. What\'s the most assertive response?',
'45',
'Politely decline, explaining your current workload',
'The most assertive response to a colleague constantly asking you to take on extra tasks is to politely decline while explaining your current workload. This assertive approach respects your boundaries and communicates your limitations without creating unnecessary conflict or overburdening yourself.',
'2026-08-20 08:54:30'
)
options| Date & Time | 2026-08-20 08:54:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6227 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=45 |
| Description | New record added in `options` (ID: 6227) | ||
{
"option_id": "6227",
"questionaire_id": "1594",
"option_title": "Avoiding any form of communication",
"option_img": null,
"created_at": "2026-08-20 08:54:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoiding any form of communication',
'2026-08-20 08:54:30',
'1594'
)
options| Date & Time | 2026-08-20 08:54:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6226 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=45 |
| Description | New record added in `options` (ID: 6226) | ||
{
"option_id": "6226",
"questionaire_id": "1594",
"option_title": "Criticizing others before they criticize you",
"option_img": null,
"created_at": "2026-08-20 08:54:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Criticizing others before they criticize you',
'2026-08-20 08:54:30',
'1594'
)
options| Date & Time | 2026-08-20 08:54:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6225 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=45 |
| Description | New record added in `options` (ID: 6225) | ||
{
"option_id": "6225",
"questionaire_id": "1594",
"option_title": "Actively listening to others for free information",
"option_img": null,
"created_at": "2026-08-20 08:54:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Actively listening to others for free information',
'2026-08-20 08:54:30',
'1594'
)
options| Date & Time | 2026-08-20 08:54:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6224 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=45 |
| Description | New record added in `options` (ID: 6224) | ||
{
"option_id": "6224",
"questionaire_id": "1594",
"option_title": "Ignoring everyone around you",
"option_img": null,
"created_at": "2026-08-20 08:54:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring everyone around you',
'2026-08-20 08:54:30',
'1594'
)
questionaire| Date & Time | 2026-08-20 08:54:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1594 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=45 |
| Description | New record added in `questionaire` (ID: 1594) | ||
{
"questionaire_id": "1594",
"cbt_id": "218",
"questionaire_type": "cbt",
"questionaire_title": "You often find yourself feeling anxious in social situations, making conversations stressful. What could help make these interactions less overwhelming?",
"questionaire_order": "45",
"questionaire_correct_answer": "Actively listening to others for free information",
"questionaire_explanation": "When you feel anxious in social situations, it's helpful to listen actively to what others say about themselves. This free information gives you topics to talk about, making conversations less stressful. It's like having a cheat sheet for social interactions, making you feel more at ease.",
"created_at": "2026-08-20 08:54:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'218',
'cbt',
'You often find yourself feeling anxious in social situations, making conversations stressful. What could help make these interactions less overwhelming?',
'45',
'Actively listening to others for free information',
'When you feel anxious in social situations, it\'s helpful to listen actively to what others say about themselves. This free information gives you topics to talk about, making conversations less stressful. It\'s like having a cheat sheet for social interactions, making you feel more at ease.',
'2026-08-20 08:54:30'
)
options| Date & Time | 2026-08-20 08:54:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6223 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=45 |
| Description | New record added in `options` (ID: 6223) | ||
{
"option_id": "6223",
"questionaire_id": "1593",
"option_title": "Avoid any form of communication",
"option_img": null,
"created_at": "2026-08-20 08:54:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoid any form of communication',
'2026-08-20 08:54:30',
'1593'
)
options| Date & Time | 2026-08-20 08:54:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6222 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=45 |
| Description | New record added in `options` (ID: 6222) | ||
{
"option_id": "6222",
"questionaire_id": "1593",
"option_title": "Make Choices that benefit everyone",
"option_img": null,
"created_at": "2026-08-20 08:54:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Make Choices that benefit everyone',
'2026-08-20 08:54:30',
'1593'
)
options| Date & Time | 2026-08-20 08:54:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6221 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=45 |
| Description | New record added in `options` (ID: 6221) | ||
{
"option_id": "6221",
"questionaire_id": "1593",
"option_title": "Express your needs and boundaries clearly",
"option_img": null,
"created_at": "2026-08-20 08:54:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Express your needs and boundaries clearly',
'2026-08-20 08:54:30',
'1593'
)
options| Date & Time | 2026-08-20 08:54:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6220 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=45 |
| Description | New record added in `options` (ID: 6220) | ||
{
"option_id": "6220",
"questionaire_id": "1593",
"option_title": "Increase the chances of being taken advantage of",
"option_img": null,
"created_at": "2026-08-20 08:54:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Increase the chances of being taken advantage of',
'2026-08-20 08:54:30',
'1593'
)
questionaire| Date & Time | 2026-08-20 08:54:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1593 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=45 |
| Description | New record added in `questionaire` (ID: 1593) | ||
{
"questionaire_id": "1593",
"cbt_id": "218",
"questionaire_type": "cbt",
"questionaire_title": "Being assertive is like having a superhero cape for reducing anxiety! It works when you:",
"questionaire_order": "45",
"questionaire_correct_answer": "Express your needs and boundaries clearly",
"questionaire_explanation": "Being assertive is effective for reducing anxiety when you express your needs and boundaries clearly. It allows you to communicate your preferences, concerns, and limits, reducing uncertainty and potential sources of anxiety.",
"created_at": "2026-08-20 08:54:30",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'218',
'cbt',
'Being assertive is like having a superhero cape for reducing anxiety! It works when you:',
'45',
'Express your needs and boundaries clearly',
'Being assertive is effective for reducing anxiety when you express your needs and boundaries clearly. It allows you to communicate your preferences, concerns, and limits, reducing uncertainty and potential sources of anxiety.',
'2026-08-20 08:54:30'
)