| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 8049 |
20 Aug 2026 08:54:35 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 6258 | New record added in `options` (ID: 6258) | |
| Date & Time | 2026-08-20 08:54:35 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6258 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=46 |
| Description | New record added in `options` (ID: 6258) | ||
{
"option_id": "6258",
"questionaire_id": "1602",
"option_title": "Ignoring anxiety triggers",
"option_img": null,
"created_at": "2026-08-20 08:54:35",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring anxiety triggers',
'2026-08-20 08:54:35',
'1602'
)
options| Date & Time | 2026-08-20 08:54:35 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6257 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=46 |
| Description | New record added in `options` (ID: 6257) | ||
{
"option_id": "6257",
"questionaire_id": "1602",
"option_title": "Facing fears slowly",
"option_img": null,
"created_at": "2026-08-20 08:54:35",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Facing fears slowly',
'2026-08-20 08:54:35',
'1602'
)
options| Date & Time | 2026-08-20 08:54:35 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6256 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=46 |
| Description | New record added in `options` (ID: 6256) | ||
{
"option_id": "6256",
"questionaire_id": "1602",
"option_title": "Avoiding all social situations",
"option_img": null,
"created_at": "2026-08-20 08:54:35",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoiding all social situations',
'2026-08-20 08:54:35',
'1602'
)
questionaire| Date & Time | 2026-08-20 08:54:35 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1602 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=46 |
| Description | New record added in `questionaire` (ID: 1602) | ||
{
"questionaire_id": "1602",
"cbt_id": "219",
"questionaire_type": "cbt",
"questionaire_title": "Imagine you feel nervous and uncomfortable when attending social gatherings or parties. Which strategy is most likely to be beneficial for you?",
"questionaire_order": "46",
"questionaire_correct_answer": "Facing fears slowly",
"questionaire_explanation": "Facing fears slowly or gradual exposure involves confronting your social fears in a controlled and supportive manner, helping you gradually desensitize to anxiety triggers over time. This strategy is considered highly effective for managing social anxiety.",
"created_at": "2026-08-20 08:54:35",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'219',
'cbt',
'Imagine you feel nervous and uncomfortable when attending social gatherings or parties. Which strategy is most likely to be beneficial for you?',
'46',
'Facing fears slowly',
'Facing fears slowly or gradual exposure involves confronting your social fears in a controlled and supportive manner, helping you gradually desensitize to anxiety triggers over time. This strategy is considered highly effective for managing social anxiety.',
'2026-08-20 08:54:35'
)
options| Date & Time | 2026-08-20 08:54:35 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6255 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=46 |
| Description | New record added in `options` (ID: 6255) | ||
{
"option_id": "6255",
"questionaire_id": "1601",
"option_title": "Staying up all night",
"option_img": null,
"created_at": "2026-08-20 08:54:35",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Staying up all night',
'2026-08-20 08:54:35',
'1601'
)
options| Date & Time | 2026-08-20 08:54:35 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6254 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=46 |
| Description | New record added in `options` (ID: 6254) | ||
{
"option_id": "6254",
"questionaire_id": "1601",
"option_title": "Skipping meals",
"option_img": null,
"created_at": "2026-08-20 08:54:35",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Skipping meals',
'2026-08-20 08:54:35',
'1601'
)
options| Date & Time | 2026-08-20 08:54:35 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6253 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=46 |
| Description | New record added in `options` (ID: 6253) | ||
{
"option_id": "6253",
"questionaire_id": "1601",
"option_title": "Taking slow, deep breaths",
"option_img": null,
"created_at": "2026-08-20 08:54:35",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Taking slow, deep breaths',
'2026-08-20 08:54:35',
'1601'
)
options| Date & Time | 2026-08-20 08:54:35 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6252 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=46 |
| Description | New record added in `options` (ID: 6252) | ||
{
"option_id": "6252",
"questionaire_id": "1601",
"option_title": "Watching TV",
"option_img": null,
"created_at": "2026-08-20 08:54:35",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Watching TV',
'2026-08-20 08:54:35',
'1601'
)
questionaire| Date & Time | 2026-08-20 08:54:35 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1601 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=46 |
| Description | New record added in `questionaire` (ID: 1601) | ||
{
"questionaire_id": "1601",
"cbt_id": "219",
"questionaire_type": "cbt",
"questionaire_title": "You often feel your heart racing and get sweaty palms when meeting new people, making you uncomfortable. What’s the proactive strategy that's helpful?",
"questionaire_order": "46",
"questionaire_correct_answer": "Taking slow, deep breaths",
"questionaire_explanation": "When you're in such situations, try taking slow, deep breaths. This can help you calm down, slow your heart rate, and reduce the sweaty palms, making you feel more comfortable. It's a simple technique that involves breathing in slowly through your nose and then exhaling slowly through your mouth. This can calm your body's physical response to anxiety, like the racing heart and sweaty palms, and help you feel more at ease in social situations.",
"created_at": "2026-08-20 08:54:35",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'219',
'cbt',
'You often feel your heart racing and get sweaty palms when meeting new people, making you uncomfortable. What’s the proactive strategy that\'s helpful?',
'46',
'Taking slow, deep breaths',
'When you\'re in such situations, try taking slow, deep breaths. This can help you calm down, slow your heart rate, and reduce the sweaty palms, making you feel more comfortable. It\'s a simple technique that involves breathing in slowly through your nose and then exhaling slowly through your mouth. This can calm your body\'s physical response to anxiety, like the racing heart and sweaty palms, and help you feel more at ease in social situations.',
'2026-08-20 08:54:35'
)
options| Date & Time | 2026-08-20 08:54:35 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6251 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=46 |
| Description | New record added in `options` (ID: 6251) | ||
{
"option_id": "6251",
"questionaire_id": "1600",
"option_title": "Come up with a plan to leave the conversation early.",
"option_img": null,
"created_at": "2026-08-20 08:54:35",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Come up with a plan to leave the conversation early.',
'2026-08-20 08:54:35',
'1600'
)
options| Date & Time | 2026-08-20 08:54:35 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6250 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=46 |
| Description | New record added in `options` (ID: 6250) | ||
{
"option_id": "6250",
"questionaire_id": "1600",
"option_title": "Work out a difficult math problem in your mind.",
"option_img": null,
"created_at": "2026-08-20 08:54:35",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Work out a difficult math problem in your mind.',
'2026-08-20 08:54:35',
'1600'
)
options| Date & Time | 2026-08-20 08:54:35 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6249 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=46 |
| Description | New record added in `options` (ID: 6249) | ||
{
"option_id": "6249",
"questionaire_id": "1600",
"option_title": "Imagine something fun or a happy memory.",
"option_img": null,
"created_at": "2026-08-20 08:54:35",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Imagine something fun or a happy memory.',
'2026-08-20 08:54:35',
'1600'
)
options| Date & Time | 2026-08-20 08:54:35 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6248 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=46 |
| Description | New record added in `options` (ID: 6248) | ||
{
"option_id": "6248",
"questionaire_id": "1600",
"option_title": "Picture the worst thing that could happen.",
"option_img": null,
"created_at": "2026-08-20 08:54:35",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Picture the worst thing that could happen.',
'2026-08-20 08:54:35',
'1600'
)
questionaire| Date & Time | 2026-08-20 08:54:35 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1600 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=46 |
| Description | New record added in `questionaire` (ID: 1600) | ||
{
"questionaire_id": "1600",
"cbt_id": "219",
"questionaire_type": "cbt",
"questionaire_title": "When you're nervous about meeting new people, how should you shift your thoughts?",
"questionaire_order": "46",
"questionaire_correct_answer": "Imagine something fun or a happy memory.",
"questionaire_explanation": "Shifting your thoughts to something fun or a happy memory is like turning into a feel-good radio station when you're stressed. It helps your brain to take a break from the worry cycle. When you think of something cheerful, like a fun day out or a joke you heard, your brain gets a signal to relax. This makes you feel less anxious about the new people you're meeting, almost like you're recalling the warmth of meeting old friends instead of strangers. It's a simple trick to make social situations feel more familiar and less intimidating.",
"created_at": "2026-08-20 08:54:35",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'219',
'cbt',
'When you\'re nervous about meeting new people, how should you shift your thoughts?',
'46',
'Imagine something fun or a happy memory.',
'Shifting your thoughts to something fun or a happy memory is like turning into a feel-good radio station when you\'re stressed. It helps your brain to take a break from the worry cycle. When you think of something cheerful, like a fun day out or a joke you heard, your brain gets a signal to relax. This makes you feel less anxious about the new people you\'re meeting, almost like you\'re recalling the warmth of meeting old friends instead of strangers. It\'s a simple trick to make social situations feel more familiar and less intimidating.',
'2026-08-2... [truncated]
options| Date & Time | 2026-08-20 08:54:35 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6247 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=46 |
| Description | New record added in `options` (ID: 6247) | ||
{
"option_id": "6247",
"questionaire_id": "1599",
"option_title": "Feeling more self-assured.",
"option_img": null,
"created_at": "2026-08-20 08:54:35",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Feeling more self-assured.',
'2026-08-20 08:54:35',
'1599'
)
options| Date & Time | 2026-08-20 08:54:35 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6246 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=46 |
| Description | New record added in `options` (ID: 6246) | ||
{
"option_id": "6246",
"questionaire_id": "1599",
"option_title": "Becoming hungrier and more active.",
"option_img": null,
"created_at": "2026-08-20 08:54:35",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Becoming hungrier and more active.',
'2026-08-20 08:54:35',
'1599'
)
options| Date & Time | 2026-08-20 08:54:35 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6245 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=46 |
| Description | New record added in `options` (ID: 6245) | ||
{
"option_id": "6245",
"questionaire_id": "1599",
"option_title": "Losing weight and getting stronger.",
"option_img": null,
"created_at": "2026-08-20 08:54:35",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Losing weight and getting stronger.',
'2026-08-20 08:54:35',
'1599'
)
options| Date & Time | 2026-08-20 08:54:35 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6244 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=46 |
| Description | New record added in `options` (ID: 6244) | ||
{
"option_id": "6244",
"questionaire_id": "1599",
"option_title": "Sweating and trembling.",
"option_img": null,
"created_at": "2026-08-20 08:54:35",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Sweating and trembling.',
'2026-08-20 08:54:35',
'1599'
)
questionaire| Date & Time | 2026-08-20 08:54:35 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1599 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=46 |
| Description | New record added in `questionaire` (ID: 1599) | ||
{
"questionaire_id": "1599",
"cbt_id": "219",
"questionaire_type": "cbt",
"questionaire_title": "When meeting new people makes you really nervous, Physically you might feel:",
"questionaire_order": "46",
"questionaire_correct_answer": "Sweating and trembling.",
"questionaire_explanation": "Meeting new people often leads to physical signs like sweating and trembling when you're nervous in real-life situations. When you're meeting new people and feeling really nervous, your body can respond in several ways. You may experience sweating, where your palms or forehead become moist, and your body temperature may rise slightly. Trembling or shaking can also occur, especially in your hands or voice, due to the heightened stress response.\n\nTo ease nervousness when meeting new people or handle social situations effectively, try these quick tips:\n\n➢ Inhale and exhale slowly to hit the pause button on anxiety.\n\n➢ Think of happy moments to ease worries.\n\n➢ Begin by greeting one person to ease into the situation.\n\n➢ Rehearse in front of a mirror, like preparing for a play.\n\n➢ Remember, We're All Human Everyone gets nervous, so you're not alone.",
"created_at": "2026-08-20 08:54:35",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'219',
'cbt',
'When meeting new people makes you really nervous, Physically you might feel:',
'46',
'Sweating and trembling.',
'Meeting new people often leads to physical signs like sweating and trembling when you\'re nervous in real-life situations. When you\'re meeting new people and feeling really nervous, your body can respond in several ways. You may experience sweating, where your palms or forehead become moist, and your body temperature may rise slightly. Trembling or shaking can also occur, especially in your hands or voice, due to the heightened stress response.
To ease nervousness when meeting new people or handle social situations effectively, try these quick tips:
➢ Inhale and exhale slowly ... [truncated]
options| Date & Time | 2026-08-20 08:54:35 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6243 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=46 |
| Description | New record added in `options` (ID: 6243) | ||
{
"option_id": "6243",
"questionaire_id": "1598",
"option_title": "A normal response to social gatherings.",
"option_img": null,
"created_at": "2026-08-20 08:54:35",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'A normal response to social gatherings.',
'2026-08-20 08:54:35',
'1598'
)
options| Date & Time | 2026-08-20 08:54:35 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6242 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=46 |
| Description | New record added in `options` (ID: 6242) | ||
{
"option_id": "6242",
"questionaire_id": "1598",
"option_title": "Being introverted and quiet.",
"option_img": null,
"created_at": "2026-08-20 08:54:35",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Being introverted and quiet.',
'2026-08-20 08:54:35',
'1598'
)
options| Date & Time | 2026-08-20 08:54:35 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6241 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=46 |
| Description | New record added in `options` (ID: 6241) | ||
{
"option_id": "6241",
"questionaire_id": "1598",
"option_title": "Worries about being embarrassed.",
"option_img": null,
"created_at": "2026-08-20 08:54:35",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Worries about being embarrassed.',
'2026-08-20 08:54:35',
'1598'
)
options| Date & Time | 2026-08-20 08:54:35 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6240 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=46 |
| Description | New record added in `options` (ID: 6240) | ||
{
"option_id": "6240",
"questionaire_id": "1598",
"option_title": "Feeling a bit shy in social situations.",
"option_img": null,
"created_at": "2026-08-20 08:54:35",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Feeling a bit shy in social situations.',
'2026-08-20 08:54:35',
'1598'
)
questionaire| Date & Time | 2026-08-20 08:54:35 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1598 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=46 |
| Description | New record added in `questionaire` (ID: 1598) | ||
{
"questionaire_id": "1598",
"cbt_id": "219",
"questionaire_type": "cbt",
"questionaire_title": "You're trying to understand social anxiety. What specific trait characterizes this condition?",
"questionaire_order": "46",
"questionaire_correct_answer": "Worries about being embarrassed.",
"questionaire_explanation": "Social anxiety involves excessive fear and worry about being judged, criticized, or embarrassed in social situations. It goes beyond feeling a bit shy or being introverted and is not considered a normal response to social gatherings.",
"created_at": "2026-08-20 08:54:35",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'219',
'cbt',
'You\'re trying to understand social anxiety. What specific trait characterizes this condition?',
'46',
'Worries about being embarrassed.',
'Social anxiety involves excessive fear and worry about being judged, criticized, or embarrassed in social situations. It goes beyond feeling a bit shy or being introverted and is not considered a normal response to social gatherings.',
'2026-08-20 08:54:35'
)
cbt| Date & Time | 2026-08-20 08:54:32 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 219 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 219) | ||
{
"cbt_title": "Managing Worry in Social Situations",
"cbt_image": "",
"cbt_order": "46",
"cbt_summary": "<p>Imagine being in a world of <b>\"what ifs\"</b> where you worry about everything - what if you say the wrong thing, what if they don't like you, what if you embarrass yourself? This constant state of worry and apprehension can be a daily reality for many, and it's particularly challenging when it comes to social situations. In these moments, the fear of judgment, rejection, or making a mistake can be overwhelming.</p><p>You might start avoiding gatherings, parties, or even casual conversations, like stepping back from the edge of a daunting cliff to avoid falling into the abyss of anxiety. In these moments, you might experience sweaty palms, racing thoughts, and a strong desire to escape social settings, all part of this overwhelming experience. It's like standing on the edge of a cliff, afraid to take a step forward into the unknown.</p><p>But here's the thing - understanding this fear of social interactions can be a key to managing your anxiety. Here are a few tips you can use to manage your worries</p><p><b>➢</b> Focus on others, not yourself</p><p><b>➢</b> Learn to control your breathing</p><p><b>➢</b> Face your fears</p><p><b>➢</b> Make an effort to be more social</p><p><b>➢</b> Adopt an anti-anxiety lifestyle</p>"
}