| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 8074 |
20 Aug 2026 08:54:39 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 6277 | New record added in `options` (ID: 6277) | |
| Date & Time | 2026-08-20 08:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6277 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=47 |
| Description | New record added in `options` (ID: 6277) | ||
{
"option_id": "6277",
"questionaire_id": "1607",
"option_title": "Speak in complex sentences to sound more intelligent.",
"option_img": null,
"created_at": "2026-08-20 08:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Speak in complex sentences to sound more intelligent.',
'2026-08-20 08:54:39',
'1607'
)
options| Date & Time | 2026-08-20 08:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6276 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=47 |
| Description | New record added in `options` (ID: 6276) | ||
{
"option_id": "6276",
"questionaire_id": "1607",
"option_title": "Keep the conversations short and avoid details.",
"option_img": null,
"created_at": "2026-08-20 08:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Keep the conversations short and avoid details.',
'2026-08-20 08:54:39',
'1607'
)
questionaire| Date & Time | 2026-08-20 08:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1607 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=47 |
| Description | New record added in `questionaire` (ID: 1607) | ||
{
"questionaire_id": "1607",
"cbt_id": "220",
"questionaire_type": "cbt",
"questionaire_title": "You want to improve your communication during phone calls. What should you do in this situation?",
"questionaire_order": "47",
"questionaire_correct_answer": "Practice active listening and use clear, simple language.",
"questionaire_explanation": "To improve communication during phone calls, it's advisable to practice active listening and use clear, simple language. This helps ensure that you understand the conversation and that the person you're speaking to can understand you effectively. Keeping conversations short and avoiding details may lead to misunderstandings, while speaking in overly complex sentences may hinder comprehension.",
"created_at": "2026-08-20 08:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'220',
'cbt',
'You want to improve your communication during phone calls. What should you do in this situation?',
'47',
'Practice active listening and use clear, simple language.',
'To improve communication during phone calls, it\'s advisable to practice active listening and use clear, simple language. This helps ensure that you understand the conversation and that the person you\'re speaking to can understand you effectively. Keeping conversations short and avoiding details may lead to misunderstandings, while speaking in overly complex sentences may hinder comprehension.',
'2026-08-20 08:54:39'
)
options| Date & Time | 2026-08-20 08:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6275 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=47 |
| Description | New record added in `options` (ID: 6275) | ||
{
"option_id": "6275",
"questionaire_id": "1606",
"option_title": "Downplay their issue.",
"option_img": null,
"created_at": "2026-08-20 08:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Downplay their issue.',
'2026-08-20 08:54:39',
'1606'
)
options| Date & Time | 2026-08-20 08:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6274 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=47 |
| Description | New record added in `options` (ID: 6274) | ||
{
"option_id": "6274",
"questionaire_id": "1606",
"option_title": "Listen and support without solving.",
"option_img": null,
"created_at": "2026-08-20 08:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Listen and support without solving.',
'2026-08-20 08:54:39',
'1606'
)
options| Date & Time | 2026-08-20 08:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6273 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=47 |
| Description | New record added in `options` (ID: 6273) | ||
{
"option_id": "6273",
"questionaire_id": "1606",
"option_title": "Offer your own solution.",
"option_img": null,
"created_at": "2026-08-20 08:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Offer your own solution.',
'2026-08-20 08:54:39',
'1606'
)
options| Date & Time | 2026-08-20 08:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6272 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=47 |
| Description | New record added in `options` (ID: 6272) | ||
{
"option_id": "6272",
"questionaire_id": "1606",
"option_title": "Switch topics.",
"option_img": null,
"created_at": "2026-08-20 08:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Switch topics.',
'2026-08-20 08:54:39',
'1606'
)
questionaire| Date & Time | 2026-08-20 08:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1606 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=47 |
| Description | New record added in `questionaire` (ID: 1606) | ||
{
"questionaire_id": "1606",
"cbt_id": "220",
"questionaire_type": "cbt",
"questionaire_title": "Your friend discusses a problem with you, but you're unsure how to assist. What should you do?",
"questionaire_order": "47",
"questionaire_correct_answer": "Listen and support without solving.",
"questionaire_explanation": "Often, the most helpful thing you can do is to listen and provide emotional support, rather than attempting to solve the problem. When a friend shares a problem, they may not always be seeking a solution or advice. Often, what they need most is to feel heard and understood. By listening attentively and offering support, you validate their feelings and experiences, which is a crucial aspect of building trust and strengthening relationships. This approach demonstrates empathy, showing that you care about their feelings and experiences, rather than just focusing on fixing the issue.",
"created_at": "2026-08-20 08:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'220',
'cbt',
'Your friend discusses a problem with you, but you\'re unsure how to assist. What should you do?',
'47',
'Listen and support without solving.',
'Often, the most helpful thing you can do is to listen and provide emotional support, rather than attempting to solve the problem. When a friend shares a problem, they may not always be seeking a solution or advice. Often, what they need most is to feel heard and understood. By listening attentively and offering support, you validate their feelings and experiences, which is a crucial aspect of building trust and strengthening relationships. This approach demonstrates empathy, showing that you care about their feelings and experiences, rather than just ... [truncated]
options| Date & Time | 2026-08-20 08:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6271 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=47 |
| Description | New record added in `options` (ID: 6271) | ||
{
"option_id": "6271",
"questionaire_id": "1605",
"option_title": "Seek professional help immediately.",
"option_img": null,
"created_at": "2026-08-20 08:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Seek professional help immediately.',
'2026-08-20 08:54:39',
'1605'
)
options| Date & Time | 2026-08-20 08:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6270 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=47 |
| Description | New record added in `options` (ID: 6270) | ||
{
"option_id": "6270",
"questionaire_id": "1605",
"option_title": "Keep your feelings entirely to yourself.",
"option_img": null,
"created_at": "2026-08-20 08:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Keep your feelings entirely to yourself.',
'2026-08-20 08:54:39',
'1605'
)
options| Date & Time | 2026-08-20 08:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6269 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=47 |
| Description | New record added in `options` (ID: 6269) | ||
{
"option_id": "6269",
"questionaire_id": "1605",
"option_title": "Use simple words to say how you feel.",
"option_img": null,
"created_at": "2026-08-20 08:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Use simple words to say how you feel.',
'2026-08-20 08:54:39',
'1605'
)
options| Date & Time | 2026-08-20 08:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6268 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=47 |
| Description | New record added in `options` (ID: 6268) | ||
{
"option_id": "6268",
"questionaire_id": "1605",
"option_title": "Write a detailed letter expressing your emotions.",
"option_img": null,
"created_at": "2026-08-20 08:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Write a detailed letter expressing your emotions.',
'2026-08-20 08:54:39',
'1605'
)
questionaire| Date & Time | 2026-08-20 08:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1605 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=47 |
| Description | New record added in `questionaire` (ID: 1605) | ||
{
"questionaire_id": "1605",
"cbt_id": "220",
"questionaire_type": "cbt",
"questionaire_title": "What's a good starting point for sharing your feelings when you're struggling to find the right words?",
"questionaire_order": "47",
"questionaire_correct_answer": "Use simple words to say how you feel.",
"questionaire_explanation": "Starting with easier, less complicated topics can pave the way for discussing more complex feelings gradually. When you're having difficulty expressing your feelings, beginning the conversation with simpler, more straightforward topics can help ease you into the dialogue. Jumping directly into deep or complicated feelings can be overwhelming, both for you and the listener. By starting with simpler topics, you reduce the risk of becoming overwhelmed, making it easier to organize your thoughts and feelings. It ensures clarity, reduces anxiety, and fosters a supportive environment for open and effective communication.",
"created_at": "2026-08-20 08:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'220',
'cbt',
'What\'s a good starting point for sharing your feelings when you\'re struggling to find the right words?',
'47',
'Use simple words to say how you feel.',
'Starting with easier, less complicated topics can pave the way for discussing more complex feelings gradually. When you\'re having difficulty expressing your feelings, beginning the conversation with simpler, more straightforward topics can help ease you into the dialogue. Jumping directly into deep or complicated feelings can be overwhelming, both for you and the listener. By starting with simpler topics, you reduce the risk of becoming overwhelmed, making it easier to organize your thoughts and feelings. It ensures clarity, reduces anxiet... [truncated]
options| Date & Time | 2026-08-20 08:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6267 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=47 |
| Description | New record added in `options` (ID: 6267) | ||
{
"option_id": "6267",
"questionaire_id": "1604",
"option_title": "Sleepy",
"option_img": null,
"created_at": "2026-08-20 08:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Sleepy',
'2026-08-20 08:54:39',
'1604'
)
options| Date & Time | 2026-08-20 08:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6266 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=47 |
| Description | New record added in `options` (ID: 6266) | ||
{
"option_id": "6266",
"questionaire_id": "1604",
"option_title": "Hungry",
"option_img": null,
"created_at": "2026-08-20 08:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Hungry',
'2026-08-20 08:54:39',
'1604'
)
options| Date & Time | 2026-08-20 08:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6265 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=47 |
| Description | New record added in `options` (ID: 6265) | ||
{
"option_id": "6265",
"questionaire_id": "1604",
"option_title": "More Anxious",
"option_img": null,
"created_at": "2026-08-20 08:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'More Anxious',
'2026-08-20 08:54:39',
'1604'
)
options| Date & Time | 2026-08-20 08:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6264 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=47 |
| Description | New record added in `options` (ID: 6264) | ||
{
"option_id": "6264",
"questionaire_id": "1604",
"option_title": "More relaxed",
"option_img": null,
"created_at": "2026-08-20 08:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'More relaxed',
'2026-08-20 08:54:39',
'1604'
)
questionaire| Date & Time | 2026-08-20 08:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1604 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=47 |
| Description | New record added in `questionaire` (ID: 1604) | ||
{
"questionaire_id": "1604",
"cbt_id": "220",
"questionaire_type": "cbt",
"questionaire_title": "When you keep your worries to yourself because it's hard to explain them, you might feel:",
"questionaire_order": "47",
"questionaire_correct_answer": "More Anxious",
"questionaire_explanation": "Holding onto your worries without sharing can often lead to feeling more troubled and anxious, as you're dealing with these thoughts on your own. Communication is a way to express and process emotions. Without it, emotions can build up internally, leading to increased stress and anxiety.Keeping worries to yourself can create a sense of isolation. Feeling that you're alone in dealing with your problems can exacerbate feelings of trouble. Talking about your worries with others can provide new perspectives and solutions.",
"created_at": "2026-08-20 08:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'220',
'cbt',
'When you keep your worries to yourself because it\'s hard to explain them, you might feel:',
'47',
'More Anxious',
'Holding onto your worries without sharing can often lead to feeling more troubled and anxious, as you\'re dealing with these thoughts on your own. Communication is a way to express and process emotions. Without it, emotions can build up internally, leading to increased stress and anxiety.Keeping worries to yourself can create a sense of isolation. Feeling that you\'re alone in dealing with your problems can exacerbate feelings of trouble. Talking about your worries with others can provide new perspectives and solutions.',
'2026-08-20 08:54:39'
)
options| Date & Time | 2026-08-20 08:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6263 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=47 |
| Description | New record added in `options` (ID: 6263) | ||
{
"option_id": "6263",
"questionaire_id": "1603",
"option_title": "Communicating more to clarify your feelings.",
"option_img": null,
"created_at": "2026-08-20 08:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Communicating more to clarify your feelings.',
'2026-08-20 08:54:39',
'1603'
)
options| Date & Time | 2026-08-20 08:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6262 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=47 |
| Description | New record added in `options` (ID: 6262) | ||
{
"option_id": "6262",
"questionaire_id": "1603",
"option_title": "Seeking support from friends and family.",
"option_img": null,
"created_at": "2026-08-20 08:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Seeking support from friends and family.',
'2026-08-20 08:54:39',
'1603'
)
options| Date & Time | 2026-08-20 08:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6261 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=47 |
| Description | New record added in `options` (ID: 6261) | ||
{
"option_id": "6261",
"questionaire_id": "1603",
"option_title": "Keeping your thoughts to yourself.",
"option_img": null,
"created_at": "2026-08-20 08:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Keeping your thoughts to yourself.',
'2026-08-20 08:54:39',
'1603'
)
options| Date & Time | 2026-08-20 08:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6260 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=47 |
| Description | New record added in `options` (ID: 6260) | ||
{
"option_id": "6260",
"questionaire_id": "1603",
"option_title": "Sharing your thoughts openly for better understanding.",
"option_img": null,
"created_at": "2026-08-20 08:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Sharing your thoughts openly for better understanding.',
'2026-08-20 08:54:39',
'1603'
)
questionaire| Date & Time | 2026-08-20 08:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1603 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=47 |
| Description | New record added in `questionaire` (ID: 1603) | ||
{
"questionaire_id": "1603",
"cbt_id": "220",
"questionaire_type": "cbt",
"questionaire_title": "When you experience anxiety, and you find it challenging to explain why you feel that way, it might result in:",
"questionaire_order": "47",
"questionaire_correct_answer": "Keeping your thoughts to yourself.",
"questionaire_explanation": "When experiencing anxiety and finding it challenging to explain why you feel that way, it might result in keeping your thoughts to yourself. Anxiety can sometimes make it difficult to articulate your feelings or concerns, leading to internalization of thoughts and emotions. However, seeking support from friends and family or communicating more to clarify your feelings can be helpful strategies to address anxiety and foster understanding.",
"created_at": "2026-08-20 08:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'220',
'cbt',
'When you experience anxiety, and you find it challenging to explain why you feel that way, it might result in:',
'47',
'Keeping your thoughts to yourself.',
'When experiencing anxiety and finding it challenging to explain why you feel that way, it might result in keeping your thoughts to yourself. Anxiety can sometimes make it difficult to articulate your feelings or concerns, leading to internalization of thoughts and emotions. However, seeking support from friends and family or communicating more to clarify your feelings can be helpful strategies to address anxiety and foster understanding.',
'2026-08-20 08:54:39'
)
cbt| Date & Time | 2026-08-20 08:54:37 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 220 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 220) | ||
{
"cbt_title": "Developing Communication Skills to Manage Anxiety",
"cbt_image": "",
"cbt_order": "47",
"cbt_summary": "<p>Imagine being all anxious, but you're not sure why, and you can't quite explain it to anyone. It feels like people around you just don't get it, and <b>you end up keeping things to yourself</b>. It's like having thoughts and worries, but they stay trapped inside. This can make you feel even more anxious because you're struggling to communicate what's going on in your mind.</p><p>Now, think about why this happens. It's not because you're not smart or anything. Sometimes, it's just that you haven't mastered the art of expressing yourself clearly like keeping a lid on a boiling pot – the pressure builds up, and your anxiety goes up too. That's where communication skills come in handy.</p><p>Communication skills are like the superhero capes that help you express yourself effectively. When you can tell others what's on your mind, it's like lifting that lid off the pot, letting out the steam. This helps in reducing anxiety because now you're not carrying the weight of unspoken thoughts. So, in a nutshell, good communication skills are your secret weapon against anxiety.</p><p><b>➢</b> <b>Really Listen:</b> Give people your full attention and give them importance.</p><p><b>➢</b> <b>Body Language Speaks:</b> make eye contact, and stand confidently</p><p><b>➢</b> <b>Short and Sweet:</b> be brief but clear to keep conversations engaging.</p><p><b>➢</b> <b>Pick rules: </b>call instead of email. Smile on call to keep your tone light.</p><p><b>➢</b> <b>Pause and Think:</b> Before speaking, pause and think, like having a superpower to avoid saying the wrong thing.</p>"
}
options| Date & Time | 2026-08-20 08:54:35 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6259 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=46 |
| Description | New record added in `options` (ID: 6259) | ||
{
"option_id": "6259",
"questionaire_id": "1602",
"option_title": "Overthinking about anxiety",
"option_img": null,
"created_at": "2026-08-20 08:54:35",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Overthinking about anxiety',
'2026-08-20 08:54:35',
'1602'
)