| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 8099 |
20 Aug 2026 08:54:48 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 6296 | New record added in `options` (ID: 6296) | |
| Date & Time | 2026-08-20 08:54:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6296 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=48 |
| Description | New record added in `options` (ID: 6296) | ||
{
"option_id": "6296",
"questionaire_id": "1612",
"option_title": "Empowered",
"option_img": null,
"created_at": "2026-08-20 08:54:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Empowered',
'2026-08-20 08:54:48',
'1612'
)
options| Date & Time | 2026-08-20 08:54:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6295 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=48 |
| Description | New record added in `options` (ID: 6295) | ||
{
"option_id": "6295",
"questionaire_id": "1612",
"option_title": "Alone",
"option_img": null,
"created_at": "2026-08-20 08:54:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Alone',
'2026-08-20 08:54:48',
'1612'
)
options| Date & Time | 2026-08-20 08:54:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6294 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=48 |
| Description | New record added in `options` (ID: 6294) | ||
{
"option_id": "6294",
"questionaire_id": "1612",
"option_title": "More overwhelmed",
"option_img": null,
"created_at": "2026-08-20 08:54:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'More overwhelmed',
'2026-08-20 08:54:48',
'1612'
)
questionaire| Date & Time | 2026-08-20 08:54:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1612 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=48 |
| Description | New record added in `questionaire` (ID: 1612) | ||
{
"questionaire_id": "1612",
"cbt_id": "221",
"questionaire_type": "cbt",
"questionaire_title": "When facing a big challenge, strong connections with others can make you feel:",
"questionaire_order": "48",
"questionaire_correct_answer": "Empowered",
"questionaire_explanation": "Having strong connections with others during challenging times can make you feel empowered and better equipped to tackle the challenge. These connections provide support, encouragement, and a sense that you are not alone, ultimately making the challenge seem more manageable.",
"created_at": "2026-08-20 08:54:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'221',
'cbt',
'When facing a big challenge, strong connections with others can make you feel:',
'48',
'Empowered',
'Having strong connections with others during challenging times can make you feel empowered and better equipped to tackle the challenge. These connections provide support, encouragement, and a sense that you are not alone, ultimately making the challenge seem more manageable.',
'2026-08-20 08:54:48'
)
options| Date & Time | 2026-08-20 08:54:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6293 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=48 |
| Description | New record added in `options` (ID: 6293) | ||
{
"option_id": "6293",
"questionaire_id": "1611",
"option_title": "False",
"option_img": null,
"created_at": "2026-08-20 08:54:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'False',
'2026-08-20 08:54:48',
'1611'
)
options| Date & Time | 2026-08-20 08:54:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6292 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=48 |
| Description | New record added in `options` (ID: 6292) | ||
{
"option_id": "6292",
"questionaire_id": "1611",
"option_title": "True",
"option_img": null,
"created_at": "2026-08-20 08:54:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'True',
'2026-08-20 08:54:48',
'1611'
)
questionaire| Date & Time | 2026-08-20 08:54:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1611 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=48 |
| Description | New record added in `questionaire` (ID: 1611) | ||
{
"questionaire_id": "1611",
"cbt_id": "221",
"questionaire_type": "cbt",
"questionaire_title": "Having good relationships, whether with friends or family, can help reduce anxiety.",
"questionaire_order": "48",
"questionaire_correct_answer": "True",
"questionaire_explanation": "Having good relationships, whether with friends or family, can help reduce anxiety. When you have people you trust, it feels supportive. Sharing your thoughts with someone who cares lightens the load and brings comfort. Positive experiences and laughter in good relationships counteract anxious feelings. It's like having a safety net, making life's challenges feel more manageable.",
"created_at": "2026-08-20 08:54:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'221',
'cbt',
'Having good relationships, whether with friends or family, can help reduce anxiety.',
'48',
'True',
'Having good relationships, whether with friends or family, can help reduce anxiety. When you have people you trust, it feels supportive. Sharing your thoughts with someone who cares lightens the load and brings comfort. Positive experiences and laughter in good relationships counteract anxious feelings. It\'s like having a safety net, making life\'s challenges feel more manageable.',
'2026-08-20 08:54:48'
)
options| Date & Time | 2026-08-20 08:54:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6291 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=48 |
| Description | New record added in `options` (ID: 6291) | ||
{
"option_id": "6291",
"questionaire_id": "1610",
"option_title": "Avoid the topic",
"option_img": null,
"created_at": "2026-08-20 08:54:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoid the topic',
'2026-08-20 08:54:48',
'1610'
)
options| Date & Time | 2026-08-20 08:54:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6290 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=48 |
| Description | New record added in `options` (ID: 6290) | ||
{
"option_id": "6290",
"questionaire_id": "1610",
"option_title": "Ask other friends to decide",
"option_img": null,
"created_at": "2026-08-20 08:54:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ask other friends to decide',
'2026-08-20 08:54:48',
'1610'
)
options| Date & Time | 2026-08-20 08:54:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6289 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=48 |
| Description | New record added in `options` (ID: 6289) | ||
{
"option_id": "6289",
"questionaire_id": "1610",
"option_title": "Talk it out respectfully",
"option_img": null,
"created_at": "2026-08-20 08:54:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Talk it out respectfully',
'2026-08-20 08:54:48',
'1610'
)
options| Date & Time | 2026-08-20 08:54:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6288 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=48 |
| Description | New record added in `options` (ID: 6288) | ||
{
"option_id": "6288",
"questionaire_id": "1610",
"option_title": "Ignore them until they apologize",
"option_img": null,
"created_at": "2026-08-20 08:54:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore them until they apologize',
'2026-08-20 08:54:48',
'1610'
)
questionaire| Date & Time | 2026-08-20 08:54:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1610 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=48 |
| Description | New record added in `questionaire` (ID: 1610) | ||
{
"questionaire_id": "1610",
"cbt_id": "221",
"questionaire_type": "cbt",
"questionaire_title": "How should you handle a disagreement with a friend?",
"questionaire_order": "48",
"questionaire_correct_answer": "Talk it out respectfully",
"questionaire_explanation": "Talking things out respectfully means both parties have the opportunity to express their viewpoints and feelings. It's about listening to each other, understanding the other person's perspective, and expressing your own thoughts and feelings in a calm and respectful manner. This approach helps in resolving the disagreement in a constructive way, strengthening the relationship by building trust and understanding.",
"created_at": "2026-08-20 08:54:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'221',
'cbt',
'How should you handle a disagreement with a friend?',
'48',
'Talk it out respectfully',
'Talking things out respectfully means both parties have the opportunity to express their viewpoints and feelings. It\'s about listening to each other, understanding the other person\'s perspective, and expressing your own thoughts and feelings in a calm and respectful manner. This approach helps in resolving the disagreement in a constructive way, strengthening the relationship by building trust and understanding.',
'2026-08-20 08:54:48'
)
options| Date & Time | 2026-08-20 08:54:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6287 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=48 |
| Description | New record added in `options` (ID: 6287) | ||
{
"option_id": "6287",
"questionaire_id": "1609",
"option_title": "Only important in romantic relationships.",
"option_img": null,
"created_at": "2026-08-20 08:54:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Only important in romantic relationships.',
'2026-08-20 08:54:48',
'1609'
)
options| Date & Time | 2026-08-20 08:54:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6286 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=48 |
| Description | New record added in `options` (ID: 6286) | ||
{
"option_id": "6286",
"questionaire_id": "1609",
"option_title": "To understand feelings and resolve conflicts.",
"option_img": null,
"created_at": "2026-08-20 08:54:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To understand feelings and resolve conflicts.',
'2026-08-20 08:54:48',
'1609'
)
options| Date & Time | 2026-08-20 08:54:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6285 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=48 |
| Description | New record added in `options` (ID: 6285) | ||
{
"option_id": "6285",
"questionaire_id": "1609",
"option_title": "To make others agree with you.",
"option_img": null,
"created_at": "2026-08-20 08:54:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To make others agree with you.',
'2026-08-20 08:54:48',
'1609'
)
options| Date & Time | 2026-08-20 08:54:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6284 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=48 |
| Description | New record added in `options` (ID: 6284) | ||
{
"option_id": "6284",
"questionaire_id": "1609",
"option_title": "To avoid discussing problems.",
"option_img": null,
"created_at": "2026-08-20 08:54:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To avoid discussing problems.',
'2026-08-20 08:54:48',
'1609'
)
questionaire| Date & Time | 2026-08-20 08:54:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1609 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=48 |
| Description | New record added in `questionaire` (ID: 1609) | ||
{
"questionaire_id": "1609",
"cbt_id": "221",
"questionaire_type": "cbt",
"questionaire_title": "In a healthy relationship, why is it important to have open and honest communication?",
"questionaire_order": "48",
"questionaire_correct_answer": "To understand feelings and resolve conflicts.",
"questionaire_explanation": "Open and honest communication helps you understand how the other person feels and what they think. This is very important because it can prevent misunderstandings and help solve problems when they come up, saving you from conflicts in relationships and anxiety following it. Just like how a team talks to plan their game, talking openly in a relationship helps everyone understand and support each other better.",
"created_at": "2026-08-20 08:54:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'221',
'cbt',
'In a healthy relationship, why is it important to have open and honest communication?',
'48',
'To understand feelings and resolve conflicts.',
'Open and honest communication helps you understand how the other person feels and what they think. This is very important because it can prevent misunderstandings and help solve problems when they come up, saving you from conflicts in relationships and anxiety following it. Just like how a team talks to plan their game, talking openly in a relationship helps everyone understand and support each other better.',
'2026-08-20 08:54:48'
)
options| Date & Time | 2026-08-20 08:54:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6283 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=48 |
| Description | New record added in `options` (ID: 6283) | ||
{
"option_id": "6283",
"questionaire_id": "1608",
"option_title": "Always agreeing and never having disagreements",
"option_img": null,
"created_at": "2026-08-20 08:54:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Always agreeing and never having disagreements',
'2026-08-20 08:54:48',
'1608'
)
options| Date & Time | 2026-08-20 08:54:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6282 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=48 |
| Description | New record added in `options` (ID: 6282) | ||
{
"option_id": "6282",
"questionaire_id": "1608",
"option_title": "Talking openly and making each other feel loved",
"option_img": null,
"created_at": "2026-08-20 08:54:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Talking openly and making each other feel loved',
'2026-08-20 08:54:48',
'1608'
)
options| Date & Time | 2026-08-20 08:54:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6281 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=48 |
| Description | New record added in `options` (ID: 6281) | ||
{
"option_id": "6281",
"questionaire_id": "1608",
"option_title": "Spending all your time together",
"option_img": null,
"created_at": "2026-08-20 08:54:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Spending all your time together',
'2026-08-20 08:54:48',
'1608'
)
options| Date & Time | 2026-08-20 08:54:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6280 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=48 |
| Description | New record added in `options` (ID: 6280) | ||
{
"option_id": "6280",
"questionaire_id": "1608",
"option_title": "Exchanging lots of gifts and surprises",
"option_img": null,
"created_at": "2026-08-20 08:54:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Exchanging lots of gifts and surprises',
'2026-08-20 08:54:48',
'1608'
)
questionaire| Date & Time | 2026-08-20 08:54:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1608 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=48 |
| Description | New record added in `questionaire` (ID: 1608) | ||
{
"questionaire_id": "1608",
"cbt_id": "221",
"questionaire_type": "cbt",
"questionaire_title": "What's the key in a healthy relationship?",
"questionaire_order": "48",
"questionaire_correct_answer": "Talking openly and making each other feel loved",
"questionaire_explanation": "Healthy relationships are built on open and honest communication, mutual respect, and making each other feel valued and loved. While surprises and spending time together can be important aspects of a relationship, open communication and emotional connection are the foundation for a strong and healthy bond. Disagreements and conflicts are normal in any relationship, but how they are handled through open communication is also crucial for maintaining a healthy relationship.",
"created_at": "2026-08-20 08:54:48",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'221',
'cbt',
'What\'s the key in a healthy relationship?',
'48',
'Talking openly and making each other feel loved',
'Healthy relationships are built on open and honest communication, mutual respect, and making each other feel valued and loved. While surprises and spending time together can be important aspects of a relationship, open communication and emotional connection are the foundation for a strong and healthy bond. Disagreements and conflicts are normal in any relationship, but how they are handled through open communication is also crucial for maintaining a healthy relationship.',
'2026-08-20 08:54:48'
)
cbt| Date & Time | 2026-08-20 08:54:42 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 221 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 221) | ||
{
"cbt_title": "Building and Maintaining Healthy Relationships",
"cbt_image": "",
"cbt_order": "48",
"cbt_summary": "<p><b>FAQS</b><br><b>What makes relationships healthy?</b></p><p>A good relationship, whether with friends, family, or a special someone, is when you both know what you want. Talking openly and making each other feel loved is key. Disagreements happen, but it's about being respectful. Keeping your own friends and interests is important, and feeling understood is crucial. In simple terms, it's about understanding, love, talking openly, and supporting each other.</p><p><b>How can healthy relationships decrease feelings of worry or fear?</b></p><p>Having good relationships, whether with friends or family, can help reduce anxiety. When you have people you trust, it feels supportive. Sharing your thoughts with someone who cares lightens the load and brings comfort. Positive experiences and laughter in good relationships counteract anxious feelings. It's like having a safety net, making life's challenges feel more manageable.</p><p><b>How can I maintain healthy relationships?</b></p><p>In a healthy relationship, it's important to know what you want and express it clearly. If you make a mistake, saying sorry is key. Show affection and appreciation to make the other person feel special. Prioritize the relationship, and find things you both enjoy doing together. Work on feeling good about yourself, and when there are problems, find solutions that work for everyone involved. By doing these things, you can keep your relationships strong and positive.</p>"
}
options| Date & Time | 2026-08-20 08:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6279 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=47 |
| Description | New record added in `options` (ID: 6279) | ||
{
"option_id": "6279",
"questionaire_id": "1607",
"option_title": "Practice active listening and use clear, simple language.",
"option_img": null,
"created_at": "2026-08-20 08:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Practice active listening and use clear, simple language.',
'2026-08-20 08:54:39',
'1607'
)
options| Date & Time | 2026-08-20 08:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6278 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=47 |
| Description | New record added in `options` (ID: 6278) | ||
{
"option_id": "6278",
"questionaire_id": "1607",
"option_title": "Smile while talking to keep your tone light.",
"option_img": null,
"created_at": "2026-08-20 08:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Smile while talking to keep your tone light.',
'2026-08-20 08:54:39',
'1607'
)