| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 8124 |
20 Aug 2026 08:54:53 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 6315 | New record added in `options` (ID: 6315) | |
| Date & Time | 2026-08-20 08:54:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6315 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=49 |
| Description | New record added in `options` (ID: 6315) | ||
{
"option_id": "6315",
"questionaire_id": "1617",
"option_title": "Break it down into simpler terms.",
"option_img": null,
"created_at": "2026-08-20 08:54:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Break it down into simpler terms.',
'2026-08-20 08:54:53',
'1617'
)
options| Date & Time | 2026-08-20 08:54:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6314 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=49 |
| Description | New record added in `options` (ID: 6314) | ||
{
"option_id": "6314",
"questionaire_id": "1617",
"option_title": "Use technical jargon.",
"option_img": null,
"created_at": "2026-08-20 08:54:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Use technical jargon.',
'2026-08-20 08:54:53',
'1617'
)
questionaire| Date & Time | 2026-08-20 08:54:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1617 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=49 |
| Description | New record added in `questionaire` (ID: 1617) | ||
{
"questionaire_id": "1617",
"cbt_id": "222",
"questionaire_type": "cbt",
"questionaire_title": "You need to explain a complex idea to your team. You:",
"questionaire_order": "49",
"questionaire_correct_answer": "Break it down into simpler terms.",
"questionaire_explanation": "When explaining a complex idea to your team, it's best to break it down into simpler terms. Instead of using technical jargon, rushing through the explanation, or skipping the details, breaking it down helps everyone grasp the concept more easily. It's like taking a big idea and turning it into smaller, digestible pieces, making it accessible and understandable for everyone on the team. This approach fosters better communication, ensures everyone is on the same page, and promotes a clearer understanding of the complex idea.",
"created_at": "2026-08-20 08:54:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'222',
'cbt',
'You need to explain a complex idea to your team. You:',
'49',
'Break it down into simpler terms.',
'When explaining a complex idea to your team, it\'s best to break it down into simpler terms. Instead of using technical jargon, rushing through the explanation, or skipping the details, breaking it down helps everyone grasp the concept more easily. It\'s like taking a big idea and turning it into smaller, digestible pieces, making it accessible and understandable for everyone on the team. This approach fosters better communication, ensures everyone is on the same page, and promotes a clearer understanding of the complex idea.',
'2026-08-20 08:54:53'
)
options| Date & Time | 2026-08-20 08:54:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6313 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=49 |
| Description | New record added in `options` (ID: 6313) | ||
{
"option_id": "6313",
"questionaire_id": "1616",
"option_title": "A brainstorming session",
"option_img": null,
"created_at": "2026-08-20 08:54:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'A brainstorming session',
'2026-08-20 08:54:53',
'1616'
)
options| Date & Time | 2026-08-20 08:54:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6312 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=49 |
| Description | New record added in `options` (ID: 6312) | ||
{
"option_id": "6312",
"questionaire_id": "1616",
"option_title": "A communication gap",
"option_img": null,
"created_at": "2026-08-20 08:54:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'A communication gap',
'2026-08-20 08:54:53',
'1616'
)
options| Date & Time | 2026-08-20 08:54:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6311 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=49 |
| Description | New record added in `options` (ID: 6311) | ||
{
"option_id": "6311",
"questionaire_id": "1616",
"option_title": "Efficient teamwork",
"option_img": null,
"created_at": "2026-08-20 08:54:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Efficient teamwork',
'2026-08-20 08:54:53',
'1616'
)
options| Date & Time | 2026-08-20 08:54:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6310 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=49 |
| Description | New record added in `options` (ID: 6310) | ||
{
"option_id": "6310",
"questionaire_id": "1616",
"option_title": "A healthy debate",
"option_img": null,
"created_at": "2026-08-20 08:54:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'A healthy debate',
'2026-08-20 08:54:53',
'1616'
)
questionaire| Date & Time | 2026-08-20 08:54:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1616 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=49 |
| Description | New record added in `questionaire` (ID: 1616) | ||
{
"questionaire_id": "1616",
"cbt_id": "222",
"questionaire_type": "cbt",
"questionaire_title": "In a team meeting, you struggle to explain your idea and also find it difficult to understand your colleagues' perspectives. This situation has arisen due to:",
"questionaire_order": "49",
"questionaire_correct_answer": "A communication gap",
"questionaire_explanation": "A communication gap can make it challenging to convey your ideas effectively and to grasp what your colleagues are saying. In such situations, it's important to work on improving communication within the team, which can involve asking for clarification, using simpler language, and actively listening to your colleagues. Overcoming communication gaps is essential for efficient teamwork and productive brainstorming sessions. To overcome this gap you can:\n\n● Be Clear and Concise\n\n● Encourage Feedback\n\n● Practice Active Listening",
"created_at": "2026-08-20 08:54:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'222',
'cbt',
'In a team meeting, you struggle to explain your idea and also find it difficult to understand your colleagues\' perspectives. This situation has arisen due to:',
'49',
'A communication gap',
'A communication gap can make it challenging to convey your ideas effectively and to grasp what your colleagues are saying. In such situations, it\'s important to work on improving communication within the team, which can involve asking for clarification, using simpler language, and actively listening to your colleagues. Overcoming communication gaps is essential for efficient teamwork and productive brainstorming sessions. To overcome this gap you can:
● Be Clear and Concise
● Encourage Feedback
?... [truncated]
options| Date & Time | 2026-08-20 08:54:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6309 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=49 |
| Description | New record added in `options` (ID: 6309) | ||
{
"option_id": "6309",
"questionaire_id": "1615",
"option_title": "Tell them they're wrong.",
"option_img": null,
"created_at": "2026-08-20 08:54:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Tell them they\'re wrong.',
'2026-08-20 08:54:53',
'1615'
)
options| Date & Time | 2026-08-20 08:54:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6308 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=49 |
| Description | New record added in `options` (ID: 6308) | ||
{
"option_id": "6308",
"questionaire_id": "1615",
"option_title": "Laugh it off.",
"option_img": null,
"created_at": "2026-08-20 08:54:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Laugh it off.',
'2026-08-20 08:54:53',
'1615'
)
options| Date & Time | 2026-08-20 08:54:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6307 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=49 |
| Description | New record added in `options` (ID: 6307) | ||
{
"option_id": "6307",
"questionaire_id": "1615",
"option_title": "Find a common Ground.",
"option_img": null,
"created_at": "2026-08-20 08:54:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Find a common Ground.',
'2026-08-20 08:54:53',
'1615'
)
options| Date & Time | 2026-08-20 08:54:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6306 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=49 |
| Description | New record added in `options` (ID: 6306) | ||
{
"option_id": "6306",
"questionaire_id": "1615",
"option_title": "Dismiss it immediately.",
"option_img": null,
"created_at": "2026-08-20 08:54:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Dismiss it immediately.',
'2026-08-20 08:54:53',
'1615'
)
questionaire| Date & Time | 2026-08-20 08:54:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1615 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=49 |
| Description | New record added in `questionaire` (ID: 1615) | ||
{
"questionaire_id": "1615",
"cbt_id": "222",
"questionaire_type": "cbt",
"questionaire_title": "When your colleague proposes an idea you disagree with, you should:",
"questionaire_order": "49",
"questionaire_correct_answer": "Find a common Ground.",
"questionaire_explanation": "This is like having a conversation where you both try to understand each other's perspectives and see if there's any middle ground. Dismissing their idea immediately or telling them they're wrong can create conflict and hinder teamwork. Laughing it off might not be respectful and can also cause misunderstandings. Finding common ground means looking for areas of agreement or compromise, which is often the most constructive way to handle disagreements in a professional setting. It fosters better communication and collaboration, which can benefit both you and your colleague. Here are some additional tips to resolve interpersonal skills\n\nInterpersonal Conflict\n\n● Listen Actively: Pay attention to what the other person is saying without interrupting. This shows respect and allows you to understand their perspective.\n\n● Stay Calm: Keep your emotions in check. It's easier to resolve conflicts when you're thinking clearly.\n\n● Compromise: Sometimes, both parties need to give a little to f... [truncated]",
"created_at": "2026-08-20 08:54:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'222',
'cbt',
'When your colleague proposes an idea you disagree with, you should:',
'49',
'Find a common Ground.',
'This is like having a conversation where you both try to understand each other\'s perspectives and see if there\'s any middle ground. Dismissing their idea immediately or telling them they\'re wrong can create conflict and hinder teamwork. Laughing it off might not be respectful and can also cause misunderstandings. Finding common ground means looking for areas of agreement or compromise, which is often the most constructive way to handle disagreements in a professional setting. It fosters better communication and collaboration, which can benefit both you and your colleague. Here are some add... [truncated]
options| Date & Time | 2026-08-20 08:54:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6305 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=49 |
| Description | New record added in `options` (ID: 6305) | ||
{
"option_id": "6305",
"questionaire_id": "1614",
"option_title": "Rivalry",
"option_img": null,
"created_at": "2026-08-20 08:54:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Rivalry',
'2026-08-20 08:54:53',
'1614'
)
options| Date & Time | 2026-08-20 08:54:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6304 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=49 |
| Description | New record added in `options` (ID: 6304) | ||
{
"option_id": "6304",
"questionaire_id": "1614",
"option_title": "Increased productivity",
"option_img": null,
"created_at": "2026-08-20 08:54:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Increased productivity',
'2026-08-20 08:54:53',
'1614'
)
options| Date & Time | 2026-08-20 08:54:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6303 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=49 |
| Description | New record added in `options` (ID: 6303) | ||
{
"option_id": "6303",
"questionaire_id": "1614",
"option_title": "Interpersonal conflict",
"option_img": null,
"created_at": "2026-08-20 08:54:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Interpersonal conflict',
'2026-08-20 08:54:53',
'1614'
)
options| Date & Time | 2026-08-20 08:54:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6302 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=49 |
| Description | New record added in `options` (ID: 6302) | ||
{
"option_id": "6302",
"questionaire_id": "1614",
"option_title": "A stronger team collaboration",
"option_img": null,
"created_at": "2026-08-20 08:54:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'A stronger team collaboration',
'2026-08-20 08:54:53',
'1614'
)
questionaire| Date & Time | 2026-08-20 08:54:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1614 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=49 |
| Description | New record added in `questionaire` (ID: 1614) | ||
{
"questionaire_id": "1614",
"cbt_id": "222",
"questionaire_type": "cbt",
"questionaire_title": "You and your coworker are working on a project and come across a point where you both have different opinions. Neither of you is willing to compromise. This situation is most likely to lead to:",
"questionaire_order": "49",
"questionaire_correct_answer": "Interpersonal conflict",
"questionaire_explanation": "When you and your coworker have different opinions and are unwilling to compromise, it can create conflict between the two of you. This conflict can affect the working relationship and collaboration between team members. It's important to find constructive ways to resolve such conflicts to maintain a positive and productive work environment.",
"created_at": "2026-08-20 08:54:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'222',
'cbt',
'You and your coworker are working on a project and come across a point where you both have different opinions. Neither of you is willing to compromise. This situation is most likely to lead to:',
'49',
'Interpersonal conflict',
'When you and your coworker have different opinions and are unwilling to compromise, it can create conflict between the two of you. This conflict can affect the working relationship and collaboration between team members. It\'s important to find constructive ways to resolve such conflicts to maintain a positive and productive work environment.',
'2026-08-20 08:54:53'
)
options| Date & Time | 2026-08-20 08:54:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6301 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=49 |
| Description | New record added in `options` (ID: 6301) | ||
{
"option_id": "6301",
"questionaire_id": "1613",
"option_title": "You confront others in social situations",
"option_img": null,
"created_at": "2026-08-20 08:54:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'You confront others in social situations',
'2026-08-20 08:54:53',
'1613'
)
options| Date & Time | 2026-08-20 08:54:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6300 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=49 |
| Description | New record added in `options` (ID: 6300) | ||
{
"option_id": "6300",
"questionaire_id": "1613",
"option_title": "You ignore others in social situations",
"option_img": null,
"created_at": "2026-08-20 08:54:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'You ignore others in social situations',
'2026-08-20 08:54:53',
'1613'
)
options| Date & Time | 2026-08-20 08:54:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6299 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=49 |
| Description | New record added in `options` (ID: 6299) | ||
{
"option_id": "6299",
"questionaire_id": "1613",
"option_title": "You interact with others in social situations",
"option_img": null,
"created_at": "2026-08-20 08:54:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'You interact with others in social situations',
'2026-08-20 08:54:53',
'1613'
)
options| Date & Time | 2026-08-20 08:54:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6298 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=49 |
| Description | New record added in `options` (ID: 6298) | ||
{
"option_id": "6298",
"questionaire_id": "1613",
"option_title": "You make others angry in social situations",
"option_img": null,
"created_at": "2026-08-20 08:54:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'You make others angry in social situations',
'2026-08-20 08:54:53',
'1613'
)
questionaire| Date & Time | 2026-08-20 08:54:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1613 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=49 |
| Description | New record added in `questionaire` (ID: 1613) | ||
{
"questionaire_id": "1613",
"cbt_id": "222",
"questionaire_type": "cbt",
"questionaire_title": "Social challenges are the various issues and conflicts that arise when:",
"questionaire_order": "49",
"questionaire_correct_answer": "You interact with others in social situations",
"questionaire_explanation": "These challenges can include things like misunderstandings, disagreements, or difficulties in communication that often happen when people interact with each other in different social settings. It's not about making others angry, ignoring, or confronting them; it's more about the natural complexities that can come up when we engage with others in social contexts.",
"created_at": "2026-08-20 08:54:53",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'222',
'cbt',
'Social challenges are the various issues and conflicts that arise when:',
'49',
'You interact with others in social situations',
'These challenges can include things like misunderstandings, disagreements, or difficulties in communication that often happen when people interact with each other in different social settings. It\'s not about making others angry, ignoring, or confronting them; it\'s more about the natural complexities that can come up when we engage with others in social contexts.',
'2026-08-20 08:54:53'
)
cbt| Date & Time | 2026-08-20 08:54:49 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 222 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 222) | ||
{
"cbt_title": "Managing Social Challenges and Conflict",
"cbt_image": "",
"cbt_order": "49",
"cbt_summary": "<p>Social challenges are the various issues and conflicts that arise when you interact with each other in any setting, like at work, school, or even in your neighborhood. For example At work, you might face a bunch of different social challenges. First, there's<b> interpersonal conflict</b>, where you and a coworker might not agree on something, like how to do a project. Then, there's a<b> communication gap</b>, which is when it's hard to get your point across or understand what others are saying. <b>Gossip</b> can be a problem too, with people talking about you or each other and spreading stories that might not be entirely true.<b> Bullying </b>and harassment are serious issues, where someone might be mean or hurtful to you because they're different in some way. Finally, performance issues can pop up, like<b> you are struggling with certain tasks</b> or not being able to meet deadlines.</p><p>All the conflict situations can<b> significantly heighten your anxiety.</b> The constant worry about resolving conflicts, the fear of being misunderstood or misrepresented through gossip, the stress of facing intimidation, and the pressure of performing well can all contribute to a heightened state of anxiety. This anxiety, in turn,<b> can make it even harder to navigate </b>these social challenges, creating a cycle that can be difficult to break without proper support and strategies. But fear not, here’s how to solve it</p><p><b>How to Manage Social Challenges</b></p><p>Stay calm before responding</p><p>Communicate clearly and assertively</p><p>Listen to the other person's perspective</p><p>Avoid reacting impulsively</p><p>Set healthy boundaries</p><p>Focus on solutions instead of blame</p><p>Seek support when needed</p><p>Practice problem-solving for difficult situations</p>"
}
options| Date & Time | 2026-08-20 08:54:48 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6297 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=48 |
| Description | New record added in `options` (ID: 6297) | ||
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"option_title": "Insignificant",
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"created_at": "2026-08-20 08:54:48",
"modified_at": null,
"deleted_at": null
}
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'Insignificant',
'2026-08-20 08:54:48',
'1612'
)