| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 8174 |
20 Aug 2026 08:54:59 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 6354 | New record added in `options` (ID: 6354) | |
| Date & Time | 2026-08-20 08:54:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6354 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `options` (ID: 6354) | ||
{
"option_id": "6354",
"questionaire_id": "1627",
"option_title": "Bananas",
"option_img": null,
"created_at": "2026-08-20 08:54:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Bananas',
'2026-08-20 08:54:59',
'1627'
)
questionaire| Date & Time | 2026-08-20 08:54:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1627 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `questionaire` (ID: 1627) | ||
{
"questionaire_id": "1627",
"cbt_id": "223",
"questionaire_type": "cbt",
"questionaire_title": "When feeling stressed or anxious, what is a healthy alternative to promote relaxation and better sleep?",
"questionaire_order": "50",
"questionaire_correct_answer": "Warm Milk",
"questionaire_explanation": "Drinking warm milk is like a cozy blanket for your insides. It's soothing and can help you feel relaxed. Warm milk has been traditionally associated with sleepiness and can be a comforting part of your bedtime routine.",
"created_at": "2026-08-20 08:54:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'223',
'cbt',
'When feeling stressed or anxious, what is a healthy alternative to promote relaxation and better sleep?',
'50',
'Warm Milk',
'Drinking warm milk is like a cozy blanket for your insides. It\'s soothing and can help you feel relaxed. Warm milk has been traditionally associated with sleepiness and can be a comforting part of your bedtime routine.',
'2026-08-20 08:54:59'
)
options| Date & Time | 2026-08-20 08:54:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6353 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `options` (ID: 6353) | ||
{
"option_id": "6353",
"questionaire_id": "1626",
"option_title": "Keep your bedroom cluttered and disorganized",
"option_img": null,
"created_at": "2026-08-20 08:54:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Keep your bedroom cluttered and disorganized',
'2026-08-20 08:54:59',
'1626'
)
options| Date & Time | 2026-08-20 08:54:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6352 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `options` (ID: 6352) | ||
{
"option_id": "6352",
"questionaire_id": "1626",
"option_title": "Drink caffeinated beverages in the evening",
"option_img": null,
"created_at": "2026-08-20 08:54:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Drink caffeinated beverages in the evening',
'2026-08-20 08:54:59',
'1626'
)
options| Date & Time | 2026-08-20 08:54:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6351 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `options` (ID: 6351) | ||
{
"option_id": "6351",
"questionaire_id": "1626",
"option_title": "Create a calm and pleasant sleep environment",
"option_img": null,
"created_at": "2026-08-20 08:54:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Create a calm and pleasant sleep environment',
'2026-08-20 08:54:59',
'1626'
)
options| Date & Time | 2026-08-20 08:54:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6350 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `options` (ID: 6350) | ||
{
"option_id": "6350",
"questionaire_id": "1626",
"option_title": "Engage in stimulating activities before bedtime",
"option_img": null,
"created_at": "2026-08-20 08:54:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Engage in stimulating activities before bedtime',
'2026-08-20 08:54:59',
'1626'
)
questionaire| Date & Time | 2026-08-20 08:54:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1626 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `questionaire` (ID: 1626) | ||
{
"questionaire_id": "1626",
"cbt_id": "223",
"questionaire_type": "cbt",
"questionaire_title": "To minimize the impact of cortisol on your sleep, what advice should you follow?",
"questionaire_order": "50",
"questionaire_correct_answer": "Create a calm and pleasant sleep environment",
"questionaire_explanation": "A relaxing sleep environment is like a cozy nest. It should be quiet, dark, and comfortable. This kind of setting helps lower stress hormones and makes it easier to fall and stay asleep.",
"created_at": "2026-08-20 08:54:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'223',
'cbt',
'To minimize the impact of cortisol on your sleep, what advice should you follow?',
'50',
'Create a calm and pleasant sleep environment',
'A relaxing sleep environment is like a cozy nest. It should be quiet, dark, and comfortable. This kind of setting helps lower stress hormones and makes it easier to fall and stay asleep.',
'2026-08-20 08:54:59'
)
options| Date & Time | 2026-08-20 08:54:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6349 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `options` (ID: 6349) | ||
{
"option_id": "6349",
"questionaire_id": "1625",
"option_title": "Drink a strong cup of coffee",
"option_img": null,
"created_at": "2026-08-20 08:54:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Drink a strong cup of coffee',
'2026-08-20 08:54:59',
'1625'
)
options| Date & Time | 2026-08-20 08:54:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6348 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `options` (ID: 6348) | ||
{
"option_id": "6348",
"questionaire_id": "1625",
"option_title": "Skip dinner to avoid feeling heavy",
"option_img": null,
"created_at": "2026-08-20 08:54:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Skip dinner to avoid feeling heavy',
'2026-08-20 08:54:59',
'1625'
)
options| Date & Time | 2026-08-20 08:54:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6347 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `options` (ID: 6347) | ||
{
"option_id": "6347",
"questionaire_id": "1625",
"option_title": "Avoid alcohol, caffeine, and nicotine before bedtime",
"option_img": null,
"created_at": "2026-08-20 08:54:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoid alcohol, caffeine, and nicotine before bedtime',
'2026-08-20 08:54:59',
'1625'
)
options| Date & Time | 2026-08-20 08:54:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6346 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `options` (ID: 6346) | ||
{
"option_id": "6346",
"questionaire_id": "1625",
"option_title": "Consume alcohol to relax",
"option_img": null,
"created_at": "2026-08-20 08:54:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Consume alcohol to relax',
'2026-08-20 08:54:59',
'1625'
)
questionaire| Date & Time | 2026-08-20 08:54:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1625 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `questionaire` (ID: 1625) | ||
{
"questionaire_id": "1625",
"cbt_id": "223",
"questionaire_type": "cbt",
"questionaire_title": "You've had a stressful day and are tempted to have a nightcap before bed. What should you consider for a better night's sleep?",
"questionaire_order": "50",
"questionaire_correct_answer": "Avoid alcohol, caffeine, and nicotine before bedtime",
"questionaire_explanation": "Avoiding stimulants like alcohol, caffeine, and nicotine helps your body relax. It's like not having a loud party before bedtime. These substances can keep you awake and disrupt your sleep.",
"created_at": "2026-08-20 08:54:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'223',
'cbt',
'You\'ve had a stressful day and are tempted to have a nightcap before bed. What should you consider for a better night\'s sleep?',
'50',
'Avoid alcohol, caffeine, and nicotine before bedtime',
'Avoiding stimulants like alcohol, caffeine, and nicotine helps your body relax. It\'s like not having a loud party before bedtime. These substances can keep you awake and disrupt your sleep.',
'2026-08-20 08:54:59'
)
options| Date & Time | 2026-08-20 08:54:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6345 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `options` (ID: 6345) | ||
{
"option_id": "6345",
"questionaire_id": "1624",
"option_title": "Drinking a cup of coffee",
"option_img": null,
"created_at": "2026-08-20 08:54:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Drinking a cup of coffee',
'2026-08-20 08:54:59',
'1624'
)
options| Date & Time | 2026-08-20 08:54:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6344 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `options` (ID: 6344) | ||
{
"option_id": "6344",
"questionaire_id": "1624",
"option_title": "Playing loud music",
"option_img": null,
"created_at": "2026-08-20 08:54:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Playing loud music',
'2026-08-20 08:54:59',
'1624'
)
options| Date & Time | 2026-08-20 08:54:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6343 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `options` (ID: 6343) | ||
{
"option_id": "6343",
"questionaire_id": "1624",
"option_title": "Using blackout curtains to block out light",
"option_img": null,
"created_at": "2026-08-20 08:54:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Using blackout curtains to block out light',
'2026-08-20 08:54:59',
'1624'
)
options| Date & Time | 2026-08-20 08:54:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6342 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `options` (ID: 6342) | ||
{
"option_id": "6342",
"questionaire_id": "1624",
"option_title": "Keeping the lights bright",
"option_img": null,
"created_at": "2026-08-20 08:54:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Keeping the lights bright',
'2026-08-20 08:54:59',
'1624'
)
questionaire| Date & Time | 2026-08-20 08:54:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1624 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `questionaire` (ID: 1624) | ||
{
"questionaire_id": "1624",
"cbt_id": "223",
"questionaire_type": "cbt",
"questionaire_title": "You want to make your bedroom more conducive to sleep. What action is most likely to create a peaceful atmosphere?",
"questionaire_order": "50",
"questionaire_correct_answer": "Using blackout curtains to block out light",
"questionaire_explanation": "Blackout curtains help create a dark, quiet space, ideal for sleep. It's like having a cozy, dark cave where you can rest without distractions, helping your body understand it's time to sleep.",
"created_at": "2026-08-20 08:54:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'223',
'cbt',
'You want to make your bedroom more conducive to sleep. What action is most likely to create a peaceful atmosphere?',
'50',
'Using blackout curtains to block out light',
'Blackout curtains help create a dark, quiet space, ideal for sleep. It\'s like having a cozy, dark cave where you can rest without distractions, helping your body understand it\'s time to sleep.',
'2026-08-20 08:54:59'
)
options| Date & Time | 2026-08-20 08:54:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6341 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `options` (ID: 6341) | ||
{
"option_id": "6341",
"questionaire_id": "1623",
"option_title": "Consume a sugary snack",
"option_img": null,
"created_at": "2026-08-20 08:54:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Consume a sugary snack',
'2026-08-20 08:54:59',
'1623'
)
options| Date & Time | 2026-08-20 08:54:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6340 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `options` (ID: 6340) | ||
{
"option_id": "6340",
"questionaire_id": "1623",
"option_title": "Dim the lights",
"option_img": null,
"created_at": "2026-08-20 08:54:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Dim the lights',
'2026-08-20 08:54:59',
'1623'
)
options| Date & Time | 2026-08-20 08:54:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6339 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `options` (ID: 6339) | ||
{
"option_id": "6339",
"questionaire_id": "1623",
"option_title": "Read a thrilling novel",
"option_img": null,
"created_at": "2026-08-20 08:54:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Read a thrilling novel',
'2026-08-20 08:54:59',
'1623'
)
options| Date & Time | 2026-08-20 08:54:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6338 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `options` (ID: 6338) | ||
{
"option_id": "6338",
"questionaire_id": "1623",
"option_title": "Listen to an energetic playlist",
"option_img": null,
"created_at": "2026-08-20 08:54:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Listen to an energetic playlist',
'2026-08-20 08:54:59',
'1623'
)
questionaire| Date & Time | 2026-08-20 08:54:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1623 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `questionaire` (ID: 1623) | ||
{
"questionaire_id": "1623",
"cbt_id": "223",
"questionaire_type": "cbt",
"questionaire_title": "To reduce cortisol levels and calm the nervous system, what is a practical suggestion before bedtime?",
"questionaire_order": "50",
"questionaire_correct_answer": "Dim the lights",
"questionaire_explanation": "Dimming the lights and making your bedroom peaceful is like setting the stage for a relaxing night. It's a signal to your body and brain to slow down and prepare for sleep, just like quieting down a classroom helps students focus.",
"created_at": "2026-08-20 08:54:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'223',
'cbt',
'To reduce cortisol levels and calm the nervous system, what is a practical suggestion before bedtime?',
'50',
'Dim the lights',
'Dimming the lights and making your bedroom peaceful is like setting the stage for a relaxing night. It\'s a signal to your body and brain to slow down and prepare for sleep, just like quieting down a classroom helps students focus.',
'2026-08-20 08:54:59'
)
options| Date & Time | 2026-08-20 08:54:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6337 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `options` (ID: 6337) | ||
{
"option_id": "6337",
"questionaire_id": "1622",
"option_title": "Having your favorite meal right before sleep",
"option_img": null,
"created_at": "2026-08-20 08:54:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Having your favorite meal right before sleep',
'2026-08-20 08:54:59',
'1622'
)
options| Date & Time | 2026-08-20 08:54:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6336 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `options` (ID: 6336) | ||
{
"option_id": "6336",
"questionaire_id": "1622",
"option_title": "Turning off electronic devices 1-2 hours before bedtime",
"option_img": null,
"created_at": "2026-08-20 08:54:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Turning off electronic devices 1-2 hours before bedtime',
'2026-08-20 08:54:59',
'1622'
)
options| Date & Time | 2026-08-20 08:54:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6335 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `options` (ID: 6335) | ||
{
"option_id": "6335",
"questionaire_id": "1622",
"option_title": "Engaging in vigorous exercise before bed",
"option_img": null,
"created_at": "2026-08-20 08:54:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Engaging in vigorous exercise before bed',
'2026-08-20 08:54:59',
'1622'
)