| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 8199 |
20 Aug 2026 08:55:03 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | questionaire |
Added | 1632 | New record added in `questionaire` (ID: 1632) | |
| Date & Time | 2026-08-20 08:55:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1632 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=51 |
| Description | New record added in `questionaire` (ID: 1632) | ||
{
"questionaire_id": "1632",
"cbt_id": "224",
"questionaire_type": "cbt",
"questionaire_title": "Your goal is to wind down for better sleep. What’s the best choice?",
"questionaire_order": "51",
"questionaire_correct_answer": "Take a warm bath infused with lavender oil",
"questionaire_explanation": "Taking a warm bath with lavender oil is like a soothing ritual that tells your body it's time to relax. Imagine the warmth of the bath being like a cozy blanket that wraps around you, easing all the tension of the day. Lavender oil is known for its calming properties, kind of like a gentle, soothing melody that helps your mind to unwind. This combination of the warm bath and the relaxing scent of lavender creates the perfect environment for your body to shift into sleep mode. It's a natural way to signal to your body that the busy day is over and now it's time to rest. This makes it easier for you to fall asleep and enjoy a deeper, more restful sleep.\n\nOther tips are\n\n➢ Reading a Relaxing Book: Choose something calming.\n\n➢ Listening to Soothing Music: Create a peaceful ambiance.\n\n➢ Engaging in Mindful Breathing: Calm your mind and body.\n\n➢ Reflecting or Journaling: Release thoughts and emotions",
"created_at": "2026-08-20 08:55:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'224',
'cbt',
'Your goal is to wind down for better sleep. What’s the best choice?',
'51',
'Take a warm bath infused with lavender oil',
'Taking a warm bath with lavender oil is like a soothing ritual that tells your body it\'s time to relax. Imagine the warmth of the bath being like a cozy blanket that wraps around you, easing all the tension of the day. Lavender oil is known for its calming properties, kind of like a gentle, soothing melody that helps your mind to unwind. This combination of the warm bath and the relaxing scent of lavender creates the perfect environment for your body to shift into sleep mode. It\'s a natural way to signal to your body that the busy day is over and now it\'s time to res... [truncated]
options| Date & Time | 2026-08-20 08:55:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6373 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=51 |
| Description | New record added in `options` (ID: 6373) | ||
{
"option_id": "6373",
"questionaire_id": "1631",
"option_title": "Watching an intense thriller movie.",
"option_img": null,
"created_at": "2026-08-20 08:55:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Watching an intense thriller movie.',
'2026-08-20 08:55:03',
'1631'
)
options| Date & Time | 2026-08-20 08:55:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6372 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=51 |
| Description | New record added in `options` (ID: 6372) | ||
{
"option_id": "6372",
"questionaire_id": "1631",
"option_title": "Take a couple of hours to prepare to sleep.",
"option_img": null,
"created_at": "2026-08-20 08:55:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Take a couple of hours to prepare to sleep.',
'2026-08-20 08:55:03',
'1631'
)
options| Date & Time | 2026-08-20 08:55:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6371 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=51 |
| Description | New record added in `options` (ID: 6371) | ||
{
"option_id": "6371",
"questionaire_id": "1631",
"option_title": "Checking work emails late into the night.",
"option_img": null,
"created_at": "2026-08-20 08:55:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Checking work emails late into the night.',
'2026-08-20 08:55:03',
'1631'
)
options| Date & Time | 2026-08-20 08:55:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6370 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=51 |
| Description | New record added in `options` (ID: 6370) | ||
{
"option_id": "6370",
"questionaire_id": "1631",
"option_title": "Engaging in a vigorous workout.",
"option_img": null,
"created_at": "2026-08-20 08:55:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Engaging in a vigorous workout.',
'2026-08-20 08:55:03',
'1631'
)
questionaire| Date & Time | 2026-08-20 08:55:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1631 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=51 |
| Description | New record added in `questionaire` (ID: 1631) | ||
{
"questionaire_id": "1631",
"cbt_id": "224",
"questionaire_type": "cbt",
"questionaire_title": "After a long day's exhaustion, what's the recommended strategy to help with sleeping?",
"questionaire_order": "51",
"questionaire_correct_answer": "Take a couple of hours to prepare to sleep.",
"questionaire_explanation": "When you're really tired after a long day, it's like your mind and body are racing. Taking a couple of hours to wind down helps you switch from 'go mode' to 'sleep mode.' It's like slowly putting on the brakes on a fast-moving bike. You could do calm things like reading or listening to soft music. This gentle shift prepares your body for sleep, making it easier to fall asleep and enjoy deeper rest.",
"created_at": "2026-08-20 08:55:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'224',
'cbt',
'After a long day\'s exhaustion, what\'s the recommended strategy to help with sleeping?',
'51',
'Take a couple of hours to prepare to sleep.',
'When you\'re really tired after a long day, it\'s like your mind and body are racing. Taking a couple of hours to wind down helps you switch from \'go mode\' to \'sleep mode.\' It\'s like slowly putting on the brakes on a fast-moving bike. You could do calm things like reading or listening to soft music. This gentle shift prepares your body for sleep, making it easier to fall asleep and enjoy deeper rest.',
'2026-08-20 08:55:03'
)
options| Date & Time | 2026-08-20 08:55:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6369 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=51 |
| Description | New record added in `options` (ID: 6369) | ||
{
"option_id": "6369",
"questionaire_id": "1630",
"option_title": "Sleep routines have no impact on bedtime habits.",
"option_img": null,
"created_at": "2026-08-20 08:55:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Sleep routines have no impact on bedtime habits.',
'2026-08-20 08:55:03',
'1630'
)
options| Date & Time | 2026-08-20 08:55:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6368 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=51 |
| Description | New record added in `options` (ID: 6368) | ||
{
"option_id": "6368",
"questionaire_id": "1630",
"option_title": "It signals to your brain that it's time to wind down.",
"option_img": null,
"created_at": "2026-08-20 08:55:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It signals to your brain that it\'s time to wind down.',
'2026-08-20 08:55:03',
'1630'
)
options| Date & Time | 2026-08-20 08:55:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6367 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=51 |
| Description | New record added in `options` (ID: 6367) | ||
{
"option_id": "6367",
"questionaire_id": "1630",
"option_title": "It's unnecessary, and any routine will do.",
"option_img": null,
"created_at": "2026-08-20 08:55:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It\'s unnecessary, and any routine will do.',
'2026-08-20 08:55:03',
'1630'
)
options| Date & Time | 2026-08-20 08:55:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6366 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=51 |
| Description | New record added in `options` (ID: 6366) | ||
{
"option_id": "6366",
"questionaire_id": "1630",
"option_title": "Because it helps in staying awake longer.",
"option_img": null,
"created_at": "2026-08-20 08:55:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Because it helps in staying awake longer.',
'2026-08-20 08:55:03',
'1630'
)
questionaire| Date & Time | 2026-08-20 08:55:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1630 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=51 |
| Description | New record added in `questionaire` (ID: 1630) | ||
{
"questionaire_id": "1630",
"cbt_id": "224",
"questionaire_type": "cbt",
"questionaire_title": "Having a bedtime routine is crucial because:",
"questionaire_order": "51",
"questionaire_correct_answer": "It signals to your brain that it's time to wind down.",
"questionaire_explanation": "Having a bedtime routine is crucial because it sends a clear signal to your sleep system that it's time to wind down. This signal helps prepare your body and mind for a restful night's sleep. By consistently following a routine, you create a pattern that conditions your brain to recognize the cues associated with bedtime, making it easier to transition into a relaxed and sleep-ready state.",
"created_at": "2026-08-20 08:55:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'224',
'cbt',
'Having a bedtime routine is crucial because:',
'51',
'It signals to your brain that it\'s time to wind down.',
'Having a bedtime routine is crucial because it sends a clear signal to your sleep system that it\'s time to wind down. This signal helps prepare your body and mind for a restful night\'s sleep. By consistently following a routine, you create a pattern that conditions your brain to recognize the cues associated with bedtime, making it easier to transition into a relaxed and sleep-ready state.',
'2026-08-20 08:55:03'
)
cbt| Date & Time | 2026-08-20 08:55:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 224 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 224) | ||
{
"cbt_title": "Building a Healthy Bedtime Routine",
"cbt_image": "",
"cbt_order": "51",
"cbt_summary": "<p><b>Sure, without a bedtime routine, you will eventually fall asleep. But who knows how long that will take or how well you will actually sleep when the lights go out.</b></p><p>Ever wonder why having a bedtime routine is so important? Well, it turns out your<b> brain loves predictability and consistency</b> when it comes to sleep. Having a routine signals to your sleep system that it's time to wind down. It's like telling your brain, <b>\"Hey, it's sleepy time!\"</b> Think of it as creating a cozy, safe space for your brain to settle into before bedtime. Just like how reading the same story to kids every night brings comfort, having a routine helps your brain prepare for a good night's sleep. <b>Follow REST UP</b></p><p><b>●</b> <b>R - Reserve Time:</b> a couple of hours to wind down before bedtime.</p><p><b>●</b> <b>E - Electronic Devices Away</b>: Avoid screens for their blue light</p><p><b>●</b> <b>S - Snack Lightly:</b> Opt for a low-fat snack if hungry before bed.</p><p><b>●</b> <b>T - Take a Warm Bath:</b> A warm bath 2-3 hours before bed</p><p><b>●</b> <b>U - Utilize Daytime Spaces:</b> Keep your bed for sleep and intimate moments.</p><p><b>●</b> <b>P - Prioritize Consistency: </b>Stick to a regular bedtime for a stable sleep schedule.</p>"
}
options| Date & Time | 2026-08-20 08:54:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6365 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `options` (ID: 6365) | ||
{
"option_id": "6365",
"questionaire_id": "1629",
"option_title": "Almonds",
"option_img": null,
"created_at": "2026-08-20 08:54:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Almonds',
'2026-08-20 08:54:59',
'1629'
)
options| Date & Time | 2026-08-20 08:54:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6364 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `options` (ID: 6364) | ||
{
"option_id": "6364",
"questionaire_id": "1629",
"option_title": "Bananas",
"option_img": null,
"created_at": "2026-08-20 08:54:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Bananas',
'2026-08-20 08:54:59',
'1629'
)
options| Date & Time | 2026-08-20 08:54:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6363 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `options` (ID: 6363) | ||
{
"option_id": "6363",
"questionaire_id": "1629",
"option_title": "Kiwi",
"option_img": null,
"created_at": "2026-08-20 08:54:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Kiwi',
'2026-08-20 08:54:59',
'1629'
)
options| Date & Time | 2026-08-20 08:54:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6362 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `options` (ID: 6362) | ||
{
"option_id": "6362",
"questionaire_id": "1629",
"option_title": "Dark Chocolate",
"option_img": null,
"created_at": "2026-08-20 08:54:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Dark Chocolate',
'2026-08-20 08:54:59',
'1629'
)
questionaire| Date & Time | 2026-08-20 08:54:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1629 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `questionaire` (ID: 1629) | ||
{
"questionaire_id": "1629",
"cbt_id": "223",
"questionaire_type": "cbt",
"questionaire_title": "You find it hard to wind down before bedtime. What snack may aid in the production of melatonin, the sleep-inducing hormone?",
"questionaire_order": "50",
"questionaire_correct_answer": "Kiwi",
"questionaire_explanation": "Eating kiwi before bed is like giving your body a little nudge towards sleep. Kiwis are believed to help with melatonin production, the hormone that tells your sleep hormone. Kiwis are nutritious and tasty, and having them as a bedtime snack might help you relax and get better sleep, especially if you're having a hard time winding down.",
"created_at": "2026-08-20 08:54:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'223',
'cbt',
'You find it hard to wind down before bedtime. What snack may aid in the production of melatonin, the sleep-inducing hormone?',
'50',
'Kiwi',
'Eating kiwi before bed is like giving your body a little nudge towards sleep. Kiwis are believed to help with melatonin production, the hormone that tells your sleep hormone. Kiwis are nutritious and tasty, and having them as a bedtime snack might help you relax and get better sleep, especially if you\'re having a hard time winding down.',
'2026-08-20 08:54:59'
)
options| Date & Time | 2026-08-20 08:54:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6361 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `options` (ID: 6361) | ||
{
"option_id": "6361",
"questionaire_id": "1628",
"option_title": "Greek Yogurt",
"option_img": null,
"created_at": "2026-08-20 08:54:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Greek Yogurt',
'2026-08-20 08:54:59',
'1628'
)
options| Date & Time | 2026-08-20 08:54:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6360 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `options` (ID: 6360) | ||
{
"option_id": "6360",
"questionaire_id": "1628",
"option_title": "Oats",
"option_img": null,
"created_at": "2026-08-20 08:54:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Oats',
'2026-08-20 08:54:59',
'1628'
)
options| Date & Time | 2026-08-20 08:54:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6359 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `options` (ID: 6359) | ||
{
"option_id": "6359",
"questionaire_id": "1628",
"option_title": "Chamomile Tea",
"option_img": null,
"created_at": "2026-08-20 08:54:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Chamomile Tea',
'2026-08-20 08:54:59',
'1628'
)
options| Date & Time | 2026-08-20 08:54:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6358 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `options` (ID: 6358) | ||
{
"option_id": "6358",
"questionaire_id": "1628",
"option_title": "Kiwi",
"option_img": null,
"created_at": "2026-08-20 08:54:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Kiwi',
'2026-08-20 08:54:59',
'1628'
)
questionaire| Date & Time | 2026-08-20 08:54:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1628 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `questionaire` (ID: 1628) | ||
{
"questionaire_id": "1628",
"cbt_id": "223",
"questionaire_type": "cbt",
"questionaire_title": "Which food is known for its calming properties and can be consumed as a soothing bedtime beverage?",
"questionaire_order": "50",
"questionaire_correct_answer": "Chamomile Tea",
"questionaire_explanation": "Chamomile tea is like a gentle lullaby for your body. It's known for its calming properties and can help relax your mind and body before bed, making it easier to fall asleep.",
"created_at": "2026-08-20 08:54:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'223',
'cbt',
'Which food is known for its calming properties and can be consumed as a soothing bedtime beverage?',
'50',
'Chamomile Tea',
'Chamomile tea is like a gentle lullaby for your body. It\'s known for its calming properties and can help relax your mind and body before bed, making it easier to fall asleep.',
'2026-08-20 08:54:59'
)
options| Date & Time | 2026-08-20 08:54:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6357 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `options` (ID: 6357) | ||
{
"option_id": "6357",
"questionaire_id": "1627",
"option_title": "Warm Milk",
"option_img": null,
"created_at": "2026-08-20 08:54:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Warm Milk',
'2026-08-20 08:54:59',
'1627'
)
options| Date & Time | 2026-08-20 08:54:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6356 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `options` (ID: 6356) | ||
{
"option_id": "6356",
"questionaire_id": "1627",
"option_title": "Almonds",
"option_img": null,
"created_at": "2026-08-20 08:54:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Almonds',
'2026-08-20 08:54:59',
'1627'
)
options| Date & Time | 2026-08-20 08:54:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6355 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=50 |
| Description | New record added in `options` (ID: 6355) | ||
{
"option_id": "6355",
"questionaire_id": "1627",
"option_title": "Dark Chocolate",
"option_img": null,
"created_at": "2026-08-20 08:54:59",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Dark Chocolate',
'2026-08-20 08:54:59',
'1627'
)