| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 8249 |
20 Aug 2026 08:55:08 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 6413 | New record added in `options` (ID: 6413) | |
| Date & Time | 2026-08-20 08:55:08 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6413 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 6413) | ||
{
"option_id": "6413",
"questionaire_id": "1641",
"option_title": "Place a lamp near your bed for reading.",
"option_img": null,
"created_at": "2026-08-20 08:55:08",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Place a lamp near your bed for reading.',
'2026-08-20 08:55:08',
'1641'
)
options| Date & Time | 2026-08-20 08:55:08 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6412 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 6412) | ||
{
"option_id": "6412",
"questionaire_id": "1641",
"option_title": "Sleep with a nightlight.",
"option_img": null,
"created_at": "2026-08-20 08:55:08",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Sleep with a nightlight.',
'2026-08-20 08:55:08',
'1641'
)
options| Date & Time | 2026-08-20 08:55:08 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6411 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 6411) | ||
{
"option_id": "6411",
"questionaire_id": "1641",
"option_title": "Use blackout curtains to make the room darker.",
"option_img": null,
"created_at": "2026-08-20 08:55:08",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Use blackout curtains to make the room darker.',
'2026-08-20 08:55:08',
'1641'
)
options| Date & Time | 2026-08-20 08:55:08 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6410 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 6410) | ||
{
"option_id": "6410",
"questionaire_id": "1641",
"option_title": "Keep all lights on for a comforting atmosphere.",
"option_img": null,
"created_at": "2026-08-20 08:55:08",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Keep all lights on for a comforting atmosphere.',
'2026-08-20 08:55:08',
'1641'
)
questionaire| Date & Time | 2026-08-20 08:55:08 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1641 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `questionaire` (ID: 1641) | ||
{
"questionaire_id": "1641",
"cbt_id": "225",
"questionaire_type": "cbt",
"questionaire_title": "You struggle with falling asleep because your room is too bright. What can you do to fix this?",
"questionaire_order": "52",
"questionaire_correct_answer": "Use blackout curtains to make the room darker.",
"questionaire_explanation": "At night when darkness falls, your brain then produces another hormone, melatonin, to induce feelings of sleepiness and relaxation.Blackout curtains block out light, making your room darker and more sleep-friendly. It's like turning off a bright light so your brain knows it's nighttime, helping you fall asleep faster.",
"created_at": "2026-08-20 08:55:08",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'225',
'cbt',
'You struggle with falling asleep because your room is too bright. What can you do to fix this?',
'52',
'Use blackout curtains to make the room darker.',
'At night when darkness falls, your brain then produces another hormone, melatonin, to induce feelings of sleepiness and relaxation.Blackout curtains block out light, making your room darker and more sleep-friendly. It\'s like turning off a bright light so your brain knows it\'s nighttime, helping you fall asleep faster.',
'2026-08-20 08:55:08'
)
options| Date & Time | 2026-08-20 08:55:08 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6409 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 6409) | ||
{
"option_id": "6409",
"questionaire_id": "1640",
"option_title": "It has no effect on sleep",
"option_img": null,
"created_at": "2026-08-20 08:55:08",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It has no effect on sleep',
'2026-08-20 08:55:08',
'1640'
)
options| Date & Time | 2026-08-20 08:55:08 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6408 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 6408) | ||
{
"option_id": "6408",
"questionaire_id": "1640",
"option_title": "It reminds you of tasks that you have pending",
"option_img": null,
"created_at": "2026-08-20 08:55:08",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It reminds you of tasks that you have pending',
'2026-08-20 08:55:08',
'1640'
)
options| Date & Time | 2026-08-20 08:55:08 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6407 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 6407) | ||
{
"option_id": "6407",
"questionaire_id": "1640",
"option_title": "It makes you anxious and irritated",
"option_img": null,
"created_at": "2026-08-20 08:55:08",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It makes you anxious and irritated',
'2026-08-20 08:55:08',
'1640'
)
options| Date & Time | 2026-08-20 08:55:08 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6406 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 6406) | ||
{
"option_id": "6406",
"questionaire_id": "1640",
"option_title": "It signals brain to stay active",
"option_img": null,
"created_at": "2026-08-20 08:55:08",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It signals brain to stay active',
'2026-08-20 08:55:08',
'1640'
)
questionaire| Date & Time | 2026-08-20 08:55:08 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1640 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `questionaire` (ID: 1640) | ||
{
"questionaire_id": "1640",
"cbt_id": "225",
"questionaire_type": "cbt",
"questionaire_title": "Bright lightening in room is not recommended at night because:",
"questionaire_order": "52",
"questionaire_correct_answer": "It signals brain to stay active",
"questionaire_explanation": "Bright light keeps your brain alert, like sunlight telling you it's time to wake up. To sleep well, it's better to have dim lighting, signaling your brain that it's time to wind down and rest.",
"created_at": "2026-08-20 08:55:08",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'225',
'cbt',
'Bright lightening in room is not recommended at night because:',
'52',
'It signals brain to stay active',
'Bright light keeps your brain alert, like sunlight telling you it\'s time to wake up. To sleep well, it\'s better to have dim lighting, signaling your brain that it\'s time to wind down and rest.',
'2026-08-20 08:55:08'
)
options| Date & Time | 2026-08-20 08:55:08 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6405 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 6405) | ||
{
"option_id": "6405",
"questionaire_id": "1639",
"option_title": "Rock music",
"option_img": null,
"created_at": "2026-08-20 08:55:08",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Rock music',
'2026-08-20 08:55:08',
'1639'
)
options| Date & Time | 2026-08-20 08:55:08 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6404 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 6404) | ||
{
"option_id": "6404",
"questionaire_id": "1639",
"option_title": "Classical music and sweet melodies",
"option_img": null,
"created_at": "2026-08-20 08:55:08",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Classical music and sweet melodies',
'2026-08-20 08:55:08',
'1639'
)
options| Date & Time | 2026-08-20 08:55:08 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6403 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 6403) | ||
{
"option_id": "6403",
"questionaire_id": "1639",
"option_title": "Ambient and soothing music",
"option_img": null,
"created_at": "2026-08-20 08:55:08",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ambient and soothing music',
'2026-08-20 08:55:08',
'1639'
)
options| Date & Time | 2026-08-20 08:55:08 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6402 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 6402) | ||
{
"option_id": "6402",
"questionaire_id": "1639",
"option_title": "Loud rock music",
"option_img": null,
"created_at": "2026-08-20 08:55:08",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Loud rock music',
'2026-08-20 08:55:08',
'1639'
)
questionaire| Date & Time | 2026-08-20 08:55:08 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1639 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `questionaire` (ID: 1639) | ||
{
"questionaire_id": "1639",
"cbt_id": "225",
"questionaire_type": "cbt",
"questionaire_title": "What type of music is recommended for better sleep and reduced anxiety?",
"questionaire_order": "52",
"questionaire_correct_answer": "Ambient and soothing music",
"questionaire_explanation": "Ambient and soothing music is like a lullaby that helps calm your mind. It's gentle and relaxing, not loud or jarring, making it easier for your brain to wind down and prepare for sleep.",
"created_at": "2026-08-20 08:55:08",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'225',
'cbt',
'What type of music is recommended for better sleep and reduced anxiety?',
'52',
'Ambient and soothing music',
'Ambient and soothing music is like a lullaby that helps calm your mind. It\'s gentle and relaxing, not loud or jarring, making it easier for your brain to wind down and prepare for sleep.',
'2026-08-20 08:55:08'
)
options| Date & Time | 2026-08-20 08:55:08 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6401 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 6401) | ||
{
"option_id": "6401",
"questionaire_id": "1638",
"option_title": "Turn on the TV for background noise.",
"option_img": null,
"created_at": "2026-08-20 08:55:08",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Turn on the TV for background noise.',
'2026-08-20 08:55:08',
'1638'
)
options| Date & Time | 2026-08-20 08:55:08 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6400 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 6400) | ||
{
"option_id": "6400",
"questionaire_id": "1638",
"option_title": "Sleep with the windows open for natural sounds.",
"option_img": null,
"created_at": "2026-08-20 08:55:08",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Sleep with the windows open for natural sounds.',
'2026-08-20 08:55:08',
'1638'
)
options| Date & Time | 2026-08-20 08:55:08 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6399 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 6399) | ||
{
"option_id": "6399",
"questionaire_id": "1638",
"option_title": "Use white noise or soothing music",
"option_img": null,
"created_at": "2026-08-20 08:55:08",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Use white noise or soothing music',
'2026-08-20 08:55:08',
'1638'
)
options| Date & Time | 2026-08-20 08:55:08 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6398 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 6398) | ||
{
"option_id": "6398",
"questionaire_id": "1638",
"option_title": "Keep the room silent with no background noise.",
"option_img": null,
"created_at": "2026-08-20 08:55:08",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Keep the room silent with no background noise.',
'2026-08-20 08:55:08',
'1638'
)
questionaire| Date & Time | 2026-08-20 08:55:08 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1638 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `questionaire` (ID: 1638) | ||
{
"questionaire_id": "1638",
"cbt_id": "225",
"questionaire_type": "cbt",
"questionaire_title": "You often wake up due to outside noises. How can you improve your sleep environment?",
"questionaire_order": "52",
"questionaire_correct_answer": "Use white noise or soothing music",
"questionaire_explanation": "White noise or soothing music works like a gentle, steady sound that helps mask other noises. It's like having a calm soundtrack that drowns out loud, jarring sounds, creating a peaceful atmosphere that's easier to sleep in.",
"created_at": "2026-08-20 08:55:08",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'225',
'cbt',
'You often wake up due to outside noises. How can you improve your sleep environment?',
'52',
'Use white noise or soothing music',
'White noise or soothing music works like a gentle, steady sound that helps mask other noises. It\'s like having a calm soundtrack that drowns out loud, jarring sounds, creating a peaceful atmosphere that\'s easier to sleep in.',
'2026-08-20 08:55:08'
)
options| Date & Time | 2026-08-20 08:55:08 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6397 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 6397) | ||
{
"option_id": "6397",
"questionaire_id": "1637",
"option_title": "40 to 50 degrees Fahrenheit",
"option_img": null,
"created_at": "2026-08-20 08:55:08",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'40 to 50 degrees Fahrenheit',
'2026-08-20 08:55:08',
'1637'
)
options| Date & Time | 2026-08-20 08:55:08 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6396 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 6396) | ||
{
"option_id": "6396",
"questionaire_id": "1637",
"option_title": "80 to 90 degrees Fahrenheit",
"option_img": null,
"created_at": "2026-08-20 08:55:08",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'80 to 90 degrees Fahrenheit',
'2026-08-20 08:55:08',
'1637'
)
options| Date & Time | 2026-08-20 08:55:08 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6395 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 6395) | ||
{
"option_id": "6395",
"questionaire_id": "1637",
"option_title": "60 to 71.6 degrees Fahrenheit",
"option_img": null,
"created_at": "2026-08-20 08:55:08",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'60 to 71.6 degrees Fahrenheit',
'2026-08-20 08:55:08',
'1637'
)
options| Date & Time | 2026-08-20 08:55:08 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6394 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 6394) | ||
{
"option_id": "6394",
"questionaire_id": "1637",
"option_title": "50 to 60 degrees Fahrenheit",
"option_img": null,
"created_at": "2026-08-20 08:55:08",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'50 to 60 degrees Fahrenheit',
'2026-08-20 08:55:08',
'1637'
)
questionaire| Date & Time | 2026-08-20 08:55:08 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1637 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `questionaire` (ID: 1637) | ||
{
"questionaire_id": "1637",
"cbt_id": "225",
"questionaire_type": "cbt",
"questionaire_title": "What temperature range is recommended for a good night's sleep?",
"questionaire_order": "52",
"questionaire_correct_answer": "60 to 71.6 degrees Fahrenheit",
"questionaire_explanation": "This temperature range is ideal for sleep because it's not too hot or too cold. It's like finding a comfortable spot between a chilly room and a hot summer day. Our bodies sleep better when they're cool, but not cold, making this range perfect for most people.",
"created_at": "2026-08-20 08:55:08",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'225',
'cbt',
'What temperature range is recommended for a good night\'s sleep?',
'52',
'60 to 71.6 degrees Fahrenheit',
'This temperature range is ideal for sleep because it\'s not too hot or too cold. It\'s like finding a comfortable spot between a chilly room and a hot summer day. Our bodies sleep better when they\'re cool, but not cold, making this range perfect for most people.',
'2026-08-20 08:55:08'
)