| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 8274 |
20 Aug 2026 08:55:13 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 6432 | New record added in `options` (ID: 6432) | |
| Date & Time | 2026-08-20 08:55:13 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6432 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 6432) | ||
{
"option_id": "6432",
"questionaire_id": "1646",
"option_title": "Dwelling on worrisome thoughts",
"option_img": null,
"created_at": "2026-08-20 08:55:13",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Dwelling on worrisome thoughts',
'2026-08-20 08:55:13',
'1646'
)
options| Date & Time | 2026-08-20 08:55:13 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6431 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 6431) | ||
{
"option_id": "6431",
"questionaire_id": "1646",
"option_title": "Practicing relaxation techniques",
"option_img": null,
"created_at": "2026-08-20 08:55:13",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Practicing relaxation techniques',
'2026-08-20 08:55:13',
'1646'
)
options| Date & Time | 2026-08-20 08:55:13 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6430 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 6430) | ||
{
"option_id": "6430",
"questionaire_id": "1646",
"option_title": "Limiting caffeine intake",
"option_img": null,
"created_at": "2026-08-20 08:55:13",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Limiting caffeine intake',
'2026-08-20 08:55:13',
'1646'
)
questionaire| Date & Time | 2026-08-20 08:55:13 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1646 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `questionaire` (ID: 1646) | ||
{
"questionaire_id": "1646",
"cbt_id": "226",
"questionaire_type": "cbt",
"questionaire_title": "Anxiety is like an overactive alarm system. What daily habit could contribute to this heightened alertness?",
"questionaire_order": "53",
"questionaire_correct_answer": "Dwelling on worrisome thoughts",
"questionaire_explanation": "When you spend a lot of time thinking about things that worry you, it's like stirring a big pot of anxiety soup. These thoughts keep your mind busy and worried, adding to the feeling of being always on edge. It's like playing a scary movie in your head over and over again. Instead of calming down, your mind stays alert and anxious, which can make you feel more tense and worried throughout the day.",
"created_at": "2026-08-20 08:55:13",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'226',
'cbt',
'Anxiety is like an overactive alarm system. What daily habit could contribute to this heightened alertness?',
'53',
'Dwelling on worrisome thoughts',
'When you spend a lot of time thinking about things that worry you, it\'s like stirring a big pot of anxiety soup. These thoughts keep your mind busy and worried, adding to the feeling of being always on edge. It\'s like playing a scary movie in your head over and over again. Instead of calming down, your mind stays alert and anxious, which can make you feel more tense and worried throughout the day.',
'2026-08-20 08:55:13'
)
options| Date & Time | 2026-08-20 08:55:13 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6429 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 6429) | ||
{
"option_id": "6429",
"questionaire_id": "1645",
"option_title": "Induces restful slumber",
"option_img": null,
"created_at": "2026-08-20 08:55:13",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Induces restful slumber',
'2026-08-20 08:55:13',
'1645'
)
options| Date & Time | 2026-08-20 08:55:13 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6428 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 6428) | ||
{
"option_id": "6428",
"questionaire_id": "1645",
"option_title": "Keeps the mind on high alert",
"option_img": null,
"created_at": "2026-08-20 08:55:13",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Keeps the mind on high alert',
'2026-08-20 08:55:13',
'1645'
)
options| Date & Time | 2026-08-20 08:55:13 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6427 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 6427) | ||
{
"option_id": "6427",
"questionaire_id": "1645",
"option_title": "Promotes peaceful sleep",
"option_img": null,
"created_at": "2026-08-20 08:55:13",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Promotes peaceful sleep',
'2026-08-20 08:55:13',
'1645'
)
options| Date & Time | 2026-08-20 08:55:13 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6426 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `options` (ID: 6426) | ||
{
"option_id": "6426",
"questionaire_id": "1645",
"option_title": "Enhances sleep quality",
"option_img": null,
"created_at": "2026-08-20 08:55:13",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Enhances sleep quality',
'2026-08-20 08:55:13',
'1645'
)
questionaire| Date & Time | 2026-08-20 08:55:13 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1645 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=53 |
| Description | New record added in `questionaire` (ID: 1645) | ||
{
"questionaire_id": "1645",
"cbt_id": "226",
"questionaire_type": "cbt",
"questionaire_title": "What role does anxiety play in disrupting sleep?",
"questionaire_order": "53",
"questionaire_correct_answer": "Keeps the mind on high alert",
"questionaire_explanation": "Anxiety is like having a little alarm clock in your head that keeps going off. It puts your mind in a state of high alert, kind of like when you're trying to sleep but keep thinking you hear noises. Instead of letting your brain rest, anxiety keeps it active, which makes it really hard to fall asleep and stay asleep. It's like your brain is constantly on the lookout, making it difficult to relax enough for a good night's sleep.",
"created_at": "2026-08-20 08:55:13",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'226',
'cbt',
'What role does anxiety play in disrupting sleep?',
'53',
'Keeps the mind on high alert',
'Anxiety is like having a little alarm clock in your head that keeps going off. It puts your mind in a state of high alert, kind of like when you\'re trying to sleep but keep thinking you hear noises. Instead of letting your brain rest, anxiety keeps it active, which makes it really hard to fall asleep and stay asleep. It\'s like your brain is constantly on the lookout, making it difficult to relax enough for a good night\'s sleep.',
'2026-08-20 08:55:13'
)
cbt| Date & Time | 2026-08-20 08:55:10 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 226 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 226) | ||
{
"cbt_title": "Managing Insomnia and Anxiety",
"cbt_image": "",
"cbt_order": "53",
"cbt_summary": "<p>Dealing with insomnia, that is trouble falling and staying asleep, is important, especially when it's linked to anxiety. Anxiety is like your body's overactive alarm system, making you feel tense and worried. It's normal to have these feelings occasionally, but if they happen a lot, it’s serious to address them.</p><p>This constant worry during the day often creeps into the night, making it hard to fall asleep. It's like your mind is on high alert, keeping you from getting the rest you need. If this happens regularly, it can lead to something called chronic insomnia, meaning you struggle with sleep at least three times a week for more than three months.</p><p>When you finally do manage to fall asleep, anxiety can interrupt your slumber, preventing you from staying asleep long enough to feel fully rested. Think of it as if your body's alarm is going off when it shouldn't, disturbing your peaceful sleep. This lack of quality sleep can create stress, making it even harder to get the rest you need and contributing to more anxiety.</p><p><b>What You Can Do?</b></p><p>Sleep and anxiety problems are treatable. Some options that can help are:</p><p>● Start off by creating a bedtime routine to set a specific bedtime, like 10 PM, and enjoy a relaxing warm bath or shower before it. Dim the lights as bedtime approaches, and turn off electronic devices an hour before bed to calm your mind. Practice deep breathing, avoid heavy foods, and wear comfy pajamas. Reflect on things you're grateful for, and wake up at the same time each morning. Consistency is key – sticking to your routine signals your body that it's time to sleep, making it easier to relax and get a good night's rest.</p>"
}
options| Date & Time | 2026-08-20 08:55:08 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6425 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 6425) | ||
{
"option_id": "6425",
"questionaire_id": "1644",
"option_title": "disrupting natural sleep patterns.",
"option_img": null,
"created_at": "2026-08-20 08:55:08",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'disrupting natural sleep patterns.',
'2026-08-20 08:55:08',
'1644'
)
options| Date & Time | 2026-08-20 08:55:08 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6424 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 6424) | ||
{
"option_id": "6424",
"questionaire_id": "1644",
"option_title": "signaling safety and reduces anxiety.",
"option_img": null,
"created_at": "2026-08-20 08:55:08",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'signaling safety and reduces anxiety.',
'2026-08-20 08:55:08',
'1644'
)
options| Date & Time | 2026-08-20 08:55:08 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6423 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 6423) | ||
{
"option_id": "6423",
"questionaire_id": "1644",
"option_title": "creating a chaotic atmosphere.",
"option_img": null,
"created_at": "2026-08-20 08:55:08",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'creating a chaotic atmosphere.',
'2026-08-20 08:55:08',
'1644'
)
options| Date & Time | 2026-08-20 08:55:08 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6422 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 6422) | ||
{
"option_id": "6422",
"questionaire_id": "1644",
"option_title": "increasing anxiety levels.",
"option_img": null,
"created_at": "2026-08-20 08:55:08",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'increasing anxiety levels.',
'2026-08-20 08:55:08',
'1644'
)
questionaire| Date & Time | 2026-08-20 08:55:08 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1644 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `questionaire` (ID: 1644) | ||
{
"questionaire_id": "1644",
"cbt_id": "225",
"questionaire_type": "cbt",
"questionaire_title": "A calming sleep environment contribute to anxiety reduction by:",
"questionaire_order": "52",
"questionaire_correct_answer": "signaling safety and reduces anxiety.",
"questionaire_explanation": "A calming sleep environment tells your brain it's safe to relax. It's like being in a cozy, secure place where you can let your guard down. This helps lower anxiety and makes it easier to sleep.",
"created_at": "2026-08-20 08:55:08",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'225',
'cbt',
'A calming sleep environment contribute to anxiety reduction by:',
'52',
'signaling safety and reduces anxiety.',
'A calming sleep environment tells your brain it\'s safe to relax. It\'s like being in a cozy, secure place where you can let your guard down. This helps lower anxiety and makes it easier to sleep.',
'2026-08-20 08:55:08'
)
options| Date & Time | 2026-08-20 08:55:08 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6421 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 6421) | ||
{
"option_id": "6421",
"questionaire_id": "1643",
"option_title": "Brand popularity",
"option_img": null,
"created_at": "2026-08-20 08:55:08",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Brand popularity',
'2026-08-20 08:55:08',
'1643'
)
options| Date & Time | 2026-08-20 08:55:08 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6420 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 6420) | ||
{
"option_id": "6420",
"questionaire_id": "1643",
"option_title": "Size and weight",
"option_img": null,
"created_at": "2026-08-20 08:55:08",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Size and weight',
'2026-08-20 08:55:08',
'1643'
)
options| Date & Time | 2026-08-20 08:55:08 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6419 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 6419) | ||
{
"option_id": "6419",
"questionaire_id": "1643",
"option_title": "Firmness, loft, and durability",
"option_img": null,
"created_at": "2026-08-20 08:55:08",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Firmness, loft, and durability',
'2026-08-20 08:55:08',
'1643'
)
options| Date & Time | 2026-08-20 08:55:08 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6418 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 6418) | ||
{
"option_id": "6418",
"questionaire_id": "1643",
"option_title": "Color and design",
"option_img": null,
"created_at": "2026-08-20 08:55:08",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Color and design',
'2026-08-20 08:55:08',
'1643'
)
questionaire| Date & Time | 2026-08-20 08:55:08 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1643 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `questionaire` (ID: 1643) | ||
{
"questionaire_id": "1643",
"cbt_id": "225",
"questionaire_type": "cbt",
"questionaire_title": "factors that should be considered for the best pillow for sleep are:",
"questionaire_order": "52",
"questionaire_correct_answer": "Firmness, loft, and durability",
"questionaire_explanation": "The right pillow supports your neck and head comfortably. It's like finding the perfect cushioning - not too soft that you sink in, nor too hard that it's uncomfortable. A good pillow can make a big difference in your sleep quality.",
"created_at": "2026-08-20 08:55:08",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'225',
'cbt',
'factors that should be considered for the best pillow for sleep are:',
'52',
'Firmness, loft, and durability',
'The right pillow supports your neck and head comfortably. It\'s like finding the perfect cushioning - not too soft that you sink in, nor too hard that it\'s uncomfortable. A good pillow can make a big difference in your sleep quality.',
'2026-08-20 08:55:08'
)
options| Date & Time | 2026-08-20 08:55:08 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6417 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 6417) | ||
{
"option_id": "6417",
"questionaire_id": "1642",
"option_title": "Ignore the state of your bedroom environment.",
"option_img": null,
"created_at": "2026-08-20 08:55:08",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore the state of your bedroom environment.',
'2026-08-20 08:55:08',
'1642'
)
options| Date & Time | 2026-08-20 08:55:08 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6416 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 6416) | ||
{
"option_id": "6416",
"questionaire_id": "1642",
"option_title": "Introduce more electronic gadgets for entertainment.",
"option_img": null,
"created_at": "2026-08-20 08:55:08",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Introduce more electronic gadgets for entertainment.',
'2026-08-20 08:55:08',
'1642'
)
options| Date & Time | 2026-08-20 08:55:08 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6415 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 6415) | ||
{
"option_id": "6415",
"questionaire_id": "1642",
"option_title": "Keep the room organized and clutter-free.",
"option_img": null,
"created_at": "2026-08-20 08:55:08",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Keep the room organized and clutter-free.',
'2026-08-20 08:55:08',
'1642'
)
options| Date & Time | 2026-08-20 08:55:08 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6414 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `options` (ID: 6414) | ||
{
"option_id": "6414",
"questionaire_id": "1642",
"option_title": "Add more decorations for a lively atmosphere.",
"option_img": null,
"created_at": "2026-08-20 08:55:08",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Add more decorations for a lively atmosphere.',
'2026-08-20 08:55:08',
'1642'
)
questionaire| Date & Time | 2026-08-20 08:55:08 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1642 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=52 |
| Description | New record added in `questionaire` (ID: 1642) | ||
{
"questionaire_id": "1642",
"cbt_id": "225",
"questionaire_type": "cbt",
"questionaire_title": "Your sleep space feels cluttered and chaotic. What can you do to make it more soothing?",
"questionaire_order": "52",
"questionaire_correct_answer": "Keep the room organized and clutter-free.",
"questionaire_explanation": "A clutter-free room is like a peaceful sanctuary. It's calm and ordered, which helps your mind relax. Just like a messy desk can be distracting, a cluttered bedroom can make it hard to unwind.",
"created_at": "2026-08-20 08:55:08",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'225',
'cbt',
'Your sleep space feels cluttered and chaotic. What can you do to make it more soothing?',
'52',
'Keep the room organized and clutter-free.',
'A clutter-free room is like a peaceful sanctuary. It\'s calm and ordered, which helps your mind relax. Just like a messy desk can be distracting, a cluttered bedroom can make it hard to unwind.',
'2026-08-20 08:55:08'
)