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Har module ka add, edit aur delete ka mukammal record

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Total Logs

12,228

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10,711

Edited

26

Deleted

1,067

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#	Date & Time	User	Module	Table	Action	Record	Description	Details
8299	20 Aug 2026 08:55:13 AM	Andleeb razzaq andleeb@gmail.com	cbt_question_add	`options`	Added	6452	New record added in `options` (ID: 6452)

Date & Time	2026-08-20 08:55:13	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6452	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=53
Description	New record added in `options` (ID: 6452)

New Data (after)

{
    "option_id": "6452",
    "questionaire_id": "1651",
    "option_title": "Adding stimulating elements to the bedroom",
    "option_img": null,
    "created_at": "2026-08-20 08:55:13",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Adding stimulating elements to the bedroom',
                            '2026-08-20 08:55:13',
                            '1651'
                        )

8298 20 Aug 2026
08:55:13 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6451 New record added in `options` (ID: 6451)

Date & Time	2026-08-20 08:55:13	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6451	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=53
Description	New record added in `options` (ID: 6451)

New Data (after)

{
    "option_id": "6451",
    "questionaire_id": "1651",
    "option_title": "Ensuring the room is cool and dark to sleep",
    "option_img": null,
    "created_at": "2026-08-20 08:55:13",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Ensuring the room is cool and dark to sleep',
                            '2026-08-20 08:55:13',
                            '1651'
                        )

8297 20 Aug 2026
08:55:13 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6450 New record added in `options` (ID: 6450)

Date & Time	2026-08-20 08:55:13	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6450	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=53
Description	New record added in `options` (ID: 6450)

New Data (after)

{
    "option_id": "6450",
    "questionaire_id": "1651",
    "option_title": "Keeping the room warm and brightly lit",
    "option_img": null,
    "created_at": "2026-08-20 08:55:13",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Keeping the room warm and brightly lit',
                            '2026-08-20 08:55:13',
                            '1651'
                        )

8296 20 Aug 2026
08:55:13 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1651 New record added in `questionaire` (ID: 1651)

Date & Time	2026-08-20 08:55:13	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1651	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=53
Description	New record added in `questionaire` (ID: 1651)

New Data (after)

{
    "questionaire_id": "1651",
    "cbt_id": "226",
    "questionaire_type": "cbt",
    "questionaire_title": "Your bedroom is not conducive to sleep. What specific changes can you make to improve the sleep environment?",
    "questionaire_order": "53",
    "questionaire_correct_answer": "Ensuring the room is cool and dark to sleep",
    "questionaire_explanation": "Making your bedroom cool and dark is like creating a cozy cave for sleep. The darkness tells your brain it's nighttime and time to sleep, and the coolness helps your body stay at a comfortable temperature. It's like setting up the perfect nest that's just right for a good night's rest.",
    "created_at": "2026-08-20 08:55:13",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '226',
        'cbt',
        'Your bedroom is not conducive to sleep. What specific changes can you make to improve the sleep environment?',
        '53',
        'Ensuring the room is cool and dark to sleep',
        'Making your bedroom cool and dark is like creating a cozy cave for sleep. The darkness tells your brain it\'s nighttime and time to sleep, and the coolness helps your body stay at a comfortable temperature. It\'s like setting up the perfect nest that\'s just right for a good night\'s rest.',
        '2026-08-20 08:55:13'
        )

8295 20 Aug 2026
08:55:13 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6449 New record added in `options` (ID: 6449)

Date & Time	2026-08-20 08:55:13	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6449	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=53
Description	New record added in `options` (ID: 6449)

New Data (after)

{
    "option_id": "6449",
    "questionaire_id": "1650",
    "option_title": "Sleepwear with lots of accessories",
    "option_img": null,
    "created_at": "2026-08-20 08:55:13",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Sleepwear with lots of accessories',
                            '2026-08-20 08:55:13',
                            '1650'
                        )

8294 20 Aug 2026
08:55:13 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6448 New record added in `options` (ID: 6448)

Date & Time	2026-08-20 08:55:13	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6448	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=53
Description	New record added in `options` (ID: 6448)

New Data (after)

{
    "option_id": "6448",
    "questionaire_id": "1650",
    "option_title": "Comfortable and breathable sleep attire",
    "option_img": null,
    "created_at": "2026-08-20 08:55:13",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Comfortable and breathable sleep attire',
                            '2026-08-20 08:55:13',
                            '1650'
                        )

8293 20 Aug 2026
08:55:13 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6447 New record added in `options` (ID: 6447)

Date & Time	2026-08-20 08:55:13	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6447	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=53
Description	New record added in `options` (ID: 6447)

New Data (after)

{
    "option_id": "6447",
    "questionaire_id": "1650",
    "option_title": "Sleepwear made from synthetic materials",
    "option_img": null,
    "created_at": "2026-08-20 08:55:13",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Sleepwear made from synthetic materials',
                            '2026-08-20 08:55:13',
                            '1650'
                        )

8292 20 Aug 2026
08:55:13 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6446 New record added in `options` (ID: 6446)

Date & Time	2026-08-20 08:55:13	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6446	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=53
Description	New record added in `options` (ID: 6446)

New Data (after)

{
    "option_id": "6446",
    "questionaire_id": "1650",
    "option_title": "Tight and restrictive sleepwear",
    "option_img": null,
    "created_at": "2026-08-20 08:55:13",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Tight and restrictive sleepwear',
                            '2026-08-20 08:55:13',
                            '1650'
                        )

8291 20 Aug 2026
08:55:13 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1650 New record added in `questionaire` (ID: 1650)

Date & Time	2026-08-20 08:55:13	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1650	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=53
Description	New record added in `questionaire` (ID: 1650)

New Data (after)

{
    "questionaire_id": "1650",
    "cbt_id": "226",
    "questionaire_type": "cbt",
    "questionaire_title": "When aiming for a better night's sleep, what type of sleepwear is recommended for comfort and breathability?",
    "questionaire_order": "53",
    "questionaire_correct_answer": "Comfortable and breathable sleep attire",
    "questionaire_explanation": "Wearing comfortable and breathable clothes to bed is like sleeping on a cloud. It lets your skin breathe and doesn't make you feel too hot or restricted. Just like you wouldn't wear a tight, scratchy outfit to a relaxing day at the park, choosing the right sleepwear makes sure you're comfortable and can move easily, helping you sleep better.",
    "created_at": "2026-08-20 08:55:13",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '226',
        'cbt',
        'When aiming for a better night\'s sleep, what type of sleepwear is recommended for comfort and breathability?',
        '53',
        'Comfortable and breathable sleep attire',
        'Wearing comfortable and breathable clothes to bed is like sleeping on a cloud. It lets your skin breathe and doesn\'t make you feel too hot or restricted. Just like you wouldn\'t wear a tight, scratchy outfit to a relaxing day at the park, choosing the right sleepwear makes sure you\'re comfortable and can move easily, helping you sleep better.',
        '2026-08-20 08:55:13'
        )

8290 20 Aug 2026
08:55:13 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6445 New record added in `options` (ID: 6445)

Date & Time	2026-08-20 08:55:13	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6445	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=53
Description	New record added in `options` (ID: 6445)

New Data (after)

{
    "option_id": "6445",
    "questionaire_id": "1649",
    "option_title": "Wearing uncomfortable sleep attire",
    "option_img": null,
    "created_at": "2026-08-20 08:55:13",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Wearing uncomfortable sleep attire',
                            '2026-08-20 08:55:13',
                            '1649'
                        )

8289 20 Aug 2026
08:55:13 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6444 New record added in `options` (ID: 6444)

Date & Time	2026-08-20 08:55:13	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6444	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=53
Description	New record added in `options` (ID: 6444)

New Data (after)

{
    "option_id": "6444",
    "questionaire_id": "1649",
    "option_title": "Drinking caffeinated beverages",
    "option_img": null,
    "created_at": "2026-08-20 08:55:13",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Drinking caffeinated beverages',
                            '2026-08-20 08:55:13',
                            '1649'
                        )

8288 20 Aug 2026
08:55:13 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6443 New record added in `options` (ID: 6443)

Date & Time	2026-08-20 08:55:13	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6443	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=53
Description	New record added in `options` (ID: 6443)

New Data (after)

{
    "option_id": "6443",
    "questionaire_id": "1649",
    "option_title": "Enjoying a warm bath or shower",
    "option_img": null,
    "created_at": "2026-08-20 08:55:13",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Enjoying a warm bath or shower',
                            '2026-08-20 08:55:13',
                            '1649'
                        )

8287 20 Aug 2026
08:55:13 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6442 New record added in `options` (ID: 6442)

Date & Time	2026-08-20 08:55:13	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6442	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=53
Description	New record added in `options` (ID: 6442)

New Data (after)

{
    "option_id": "6442",
    "questionaire_id": "1649",
    "option_title": "Engaging in vigorous exercise",
    "option_img": null,
    "created_at": "2026-08-20 08:55:13",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Engaging in vigorous exercise',
                            '2026-08-20 08:55:13',
                            '1649'
                        )

8286 20 Aug 2026
08:55:13 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1649 New record added in `questionaire` (ID: 1649)

Date & Time	2026-08-20 08:55:13	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1649	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=53
Description	New record added in `questionaire` (ID: 1649)

New Data (after)

{
    "questionaire_id": "1649",
    "cbt_id": "226",
    "questionaire_type": "cbt",
    "questionaire_title": "What is a practical step to relax your body before bedtime?",
    "questionaire_order": "53",
    "questionaire_correct_answer": "Enjoying a warm bath or shower",
    "questionaire_explanation": "A warm bath or shower before bed is like a warm hug for your body. The warmth helps relax your muscles, and the quiet time gives you a chance to unwind and let go of the day's stress. It's a soothing transition from the busyness of the day to the calmness of the night, preparing your body and mind for sleep.",
    "created_at": "2026-08-20 08:55:13",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '226',
        'cbt',
        'What is a practical step to relax your body before bedtime?',
        '53',
        'Enjoying a warm bath or shower',
        'A warm bath or shower before bed is like a warm hug for your body. The warmth helps relax your muscles, and the quiet time gives you a chance to unwind and let go of the day\'s stress. It\'s a soothing transition from the busyness of the day to the calmness of the night, preparing your body and mind for sleep.',
        '2026-08-20 08:55:13'
        )

8285 20 Aug 2026
08:55:13 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6441 New record added in `options` (ID: 6441)

Date & Time	2026-08-20 08:55:13	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6441	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=53
Description	New record added in `options` (ID: 6441)

New Data (after)

{
    "option_id": "6441",
    "questionaire_id": "1648",
    "option_title": "Avoiding any food intake close to bedtime",
    "option_img": null,
    "created_at": "2026-08-20 08:55:13",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Avoiding any food intake close to bedtime',
                            '2026-08-20 08:55:13',
                            '1648'
                        )

8284 20 Aug 2026
08:55:13 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6440 New record added in `options` (ID: 6440)

Date & Time	2026-08-20 08:55:13	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6440	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=53
Description	New record added in `options` (ID: 6440)

New Data (after)

{
    "option_id": "6440",
    "questionaire_id": "1648",
    "option_title": "Watching stimulating movies before sleep",
    "option_img": null,
    "created_at": "2026-08-20 08:55:13",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Watching stimulating movies before sleep',
                            '2026-08-20 08:55:13',
                            '1648'
                        )

8283 20 Aug 2026
08:55:13 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6439 New record added in `options` (ID: 6439)

Date & Time	2026-08-20 08:55:13	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6439	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=53
Description	New record added in `options` (ID: 6439)

New Data (after)

{
    "option_id": "6439",
    "questionaire_id": "1648",
    "option_title": "Developing a calming bedtime routine",
    "option_img": null,
    "created_at": "2026-08-20 08:55:13",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Developing a calming bedtime routine',
                            '2026-08-20 08:55:13',
                            '1648'
                        )

8282 20 Aug 2026
08:55:13 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6438 New record added in `options` (ID: 6438)

Date & Time	2026-08-20 08:55:13	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6438	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=53
Description	New record added in `options` (ID: 6438)

New Data (after)

{
    "option_id": "6438",
    "questionaire_id": "1648",
    "option_title": "Consuming Dark Chocolate before bedtime",
    "option_img": null,
    "created_at": "2026-08-20 08:55:13",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Consuming Dark Chocolate before bedtime',
                            '2026-08-20 08:55:13',
                            '1648'
                        )

8281 20 Aug 2026
08:55:13 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1648 New record added in `questionaire` (ID: 1648)

Date & Time	2026-08-20 08:55:13	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1648	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=53
Description	New record added in `questionaire` (ID: 1648)

New Data (after)

{
    "questionaire_id": "1648",
    "cbt_id": "226",
    "questionaire_type": "cbt",
    "questionaire_title": "You frequently struggle with sleep due to anxiety. What might be a suitable solution to address this issue?",
    "questionaire_order": "53",
    "questionaire_correct_answer": "Developing a calming bedtime routine",
    "questionaire_explanation": "Creating a calming routine before bed is like setting the stage for a peaceful night's sleep. It can be anything that helps you relax, like reading a soothing book or listening to calm music. This routine signals to your brain that it's time to wind down and let go of the day's worries. It's a way to tell your mind and body that the busy day is over and now it's time to rest.",
    "created_at": "2026-08-20 08:55:13",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '226',
        'cbt',
        'You frequently struggle with sleep due to anxiety. What might be a suitable solution to address this issue?',
        '53',
        'Developing a calming bedtime routine',
        'Creating a calming routine before bed is like setting the stage for a peaceful night\'s sleep. It can be anything that helps you relax, like reading a soothing book or listening to calm music. This routine signals to your brain that it\'s time to wind down and let go of the day\'s worries. It\'s a way to tell your mind and body that the busy day is over and now it\'s time to rest.',
        '2026-08-20 08:55:13'
        )

8280 20 Aug 2026
08:55:13 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6437 New record added in `options` (ID: 6437)

Date & Time	2026-08-20 08:55:13	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6437	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=53
Description	New record added in `options` (ID: 6437)

New Data (after)

{
    "option_id": "6437",
    "questionaire_id": "1647",
    "option_title": "Right after lunch.",
    "option_img": null,
    "created_at": "2026-08-20 08:55:13",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Right after lunch.',
                            '2026-08-20 08:55:13',
                            '1647'
                        )

8279 20 Aug 2026
08:55:13 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6436 New record added in `options` (ID: 6436)

Date & Time	2026-08-20 08:55:13	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6436	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=53
Description	New record added in `options` (ID: 6436)

New Data (after)

{
    "option_id": "6436",
    "questionaire_id": "1647",
    "option_title": "During the night.",
    "option_img": null,
    "created_at": "2026-08-20 08:55:13",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'During the night.',
                            '2026-08-20 08:55:13',
                            '1647'
                        )

8278 20 Aug 2026
08:55:13 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6435 New record added in `options` (ID: 6435)

Date & Time	2026-08-20 08:55:13	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6435	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=53
Description	New record added in `options` (ID: 6435)

New Data (after)

{
    "option_id": "6435",
    "questionaire_id": "1647",
    "option_title": "In the afternoon.",
    "option_img": null,
    "created_at": "2026-08-20 08:55:13",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'In the afternoon.',
                            '2026-08-20 08:55:13',
                            '1647'
                        )

8277 20 Aug 2026
08:55:13 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6434 New record added in `options` (ID: 6434)

Date & Time	2026-08-20 08:55:13	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6434	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=53
Description	New record added in `options` (ID: 6434)

New Data (after)

{
    "option_id": "6434",
    "questionaire_id": "1647",
    "option_title": "Only in the morning.",
    "option_img": null,
    "created_at": "2026-08-20 08:55:13",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Only in the morning.',
                            '2026-08-20 08:55:13',
                            '1647'
                        )

8276 20 Aug 2026
08:55:13 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1647 New record added in `questionaire` (ID: 1647)

Date & Time	2026-08-20 08:55:13	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1647	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=53
Description	New record added in `questionaire` (ID: 1647)

New Data (after)

{
    "questionaire_id": "1647",
    "cbt_id": "226",
    "questionaire_type": "cbt",
    "questionaire_title": "What time of day does anxiety typically affect sleep?",
    "questionaire_order": "53",
    "questionaire_correct_answer": "During the night.",
    "questionaire_explanation": "Anxiety often affects sleep at night because that's when things are quieter and there are fewer distractions. It's like when you're trying to sleep in a quiet room, and all you can hear is your own thoughts. During the day, you might be busy with other things that keep your mind off your worries. But at night, when it's time to sleep and everything slows down, those anxious thoughts can come creeping in, making it hard to relax and fall asleep.",
    "created_at": "2026-08-20 08:55:13",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '226',
        'cbt',
        'What time of day does anxiety typically affect sleep?',
        '53',
        'During the night.',
        'Anxiety often affects sleep at night because that\'s when things are quieter and there are fewer distractions. It\'s like when you\'re trying to sleep in a quiet room, and all you can hear is your own thoughts. During the day, you might be busy with other things that keep your mind off your worries. But at night, when it\'s time to sleep and everything slows down, those anxious thoughts can come creeping in, making it hard to relax and fall asleep.',
        '2026-08-20 08:55:13'
        )

8275 20 Aug 2026
08:55:13 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6433 New record added in `options` (ID: 6433)

Date & Time	2026-08-20 08:55:13	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6433	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=53
Description	New record added in `options` (ID: 6433)

New Data (after)

{
    "option_id": "6433",
    "questionaire_id": "1646",
    "option_title": "Maintaining a consistent sleep routine",
    "option_img": null,
    "created_at": "2026-08-20 08:55:13",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Maintaining a consistent sleep routine',
                            '2026-08-20 08:55:13',
                            '1646'
                        )

Showing 4,026–4,050 of 12,228

Activity Logs

12,228

10,711

26

1,067

Log #8299 — Added

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