| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 8349 |
20 Aug 2026 08:55:17 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 6491 | New record added in `options` (ID: 6491) | |
| Date & Time | 2026-08-20 08:55:17 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6491 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=54 |
| Description | New record added in `options` (ID: 6491) | ||
{
"option_id": "6491",
"questionaire_id": "1661",
"option_title": "Eating",
"option_img": null,
"created_at": "2026-08-20 08:55:17",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Eating',
'2026-08-20 08:55:17',
'1661'
)
options| Date & Time | 2026-08-20 08:55:17 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6490 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=54 |
| Description | New record added in `options` (ID: 6490) | ||
{
"option_id": "6490",
"questionaire_id": "1661",
"option_title": "Watching television",
"option_img": null,
"created_at": "2026-08-20 08:55:17",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Watching television',
'2026-08-20 08:55:17',
'1661'
)
questionaire| Date & Time | 2026-08-20 08:55:17 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1661 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=54 |
| Description | New record added in `questionaire` (ID: 1661) | ||
{
"questionaire_id": "1661",
"cbt_id": "227",
"questionaire_type": "cbt",
"questionaire_title": "What should you avoid doing in the bedroom to maintain its association with sleep?",
"questionaire_order": "54",
"questionaire_correct_answer": "All of the above",
"questionaire_explanation": "Keeping your bedroom just for sleep is like having a special relaxation zone. Activities like watching TV or eating can make your brain associate the bedroom with being awake, disrupting your sleep. It's like keeping your bed as a peaceful island, free from the day's activities.",
"created_at": "2026-08-20 08:55:17",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'227',
'cbt',
'What should you avoid doing in the bedroom to maintain its association with sleep?',
'54',
'All of the above',
'Keeping your bedroom just for sleep is like having a special relaxation zone. Activities like watching TV or eating can make your brain associate the bedroom with being awake, disrupting your sleep. It\'s like keeping your bed as a peaceful island, free from the day\'s activities.',
'2026-08-20 08:55:17'
)
options| Date & Time | 2026-08-20 08:55:17 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6489 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=54 |
| Description | New record added in `options` (ID: 6489) | ||
{
"option_id": "6489",
"questionaire_id": "1660",
"option_title": "Exercise is not recommended at all",
"option_img": null,
"created_at": "2026-08-20 08:55:17",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Exercise is not recommended at all',
'2026-08-20 08:55:17',
'1660'
)
options| Date & Time | 2026-08-20 08:55:17 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6488 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=54 |
| Description | New record added in `options` (ID: 6488) | ||
{
"option_id": "6488",
"questionaire_id": "1660",
"option_title": "Anytime during the evening is fine",
"option_img": null,
"created_at": "2026-08-20 08:55:17",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Anytime during the evening is fine',
'2026-08-20 08:55:17',
'1660'
)
options| Date & Time | 2026-08-20 08:55:17 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6487 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=54 |
| Description | New record added in `options` (ID: 6487) | ||
{
"option_id": "6487",
"questionaire_id": "1660",
"option_title": "Avoid exercise at least 2 hours before bedtime",
"option_img": null,
"created_at": "2026-08-20 08:55:17",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoid exercise at least 2 hours before bedtime',
'2026-08-20 08:55:17',
'1660'
)
options| Date & Time | 2026-08-20 08:55:17 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6486 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=54 |
| Description | New record added in `options` (ID: 6486) | ||
{
"option_id": "6486",
"questionaire_id": "1660",
"option_title": "Exercise is beneficial right before bedtime",
"option_img": null,
"created_at": "2026-08-20 08:55:17",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Exercise is beneficial right before bedtime',
'2026-08-20 08:55:17',
'1660'
)
questionaire| Date & Time | 2026-08-20 08:55:17 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1660 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=54 |
| Description | New record added in `questionaire` (ID: 1660) | ||
{
"questionaire_id": "1660",
"cbt_id": "227",
"questionaire_type": "cbt",
"questionaire_title": "To promote better sleep, when is the optimal time for physical exercise, and when should it be avoided?",
"questionaire_order": "54",
"questionaire_correct_answer": "Avoid exercise at least 2 hours before bedtime",
"questionaire_explanation": "Exercising too close to bedtime is like revving up your car engine just before parking it. It energizes your body, making it hard to wind down. Exercising earlier gives your body time to relax and prepare for sleep.",
"created_at": "2026-08-20 08:55:17",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'227',
'cbt',
'To promote better sleep, when is the optimal time for physical exercise, and when should it be avoided?',
'54',
'Avoid exercise at least 2 hours before bedtime',
'Exercising too close to bedtime is like revving up your car engine just before parking it. It energizes your body, making it hard to wind down. Exercising earlier gives your body time to relax and prepare for sleep.',
'2026-08-20 08:55:17'
)
options| Date & Time | 2026-08-20 08:55:17 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6485 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=54 |
| Description | New record added in `options` (ID: 6485) | ||
{
"option_id": "6485",
"questionaire_id": "1659",
"option_title": "A heavy meal is advised",
"option_img": null,
"created_at": "2026-08-20 08:55:17",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'A heavy meal is advised',
'2026-08-20 08:55:17',
'1659'
)
options| Date & Time | 2026-08-20 08:55:17 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6484 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=54 |
| Description | New record added in `options` (ID: 6484) | ||
{
"option_id": "6484",
"questionaire_id": "1659",
"option_title": "No snacks at all",
"option_img": null,
"created_at": "2026-08-20 08:55:17",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'No snacks at all',
'2026-08-20 08:55:17',
'1659'
)
options| Date & Time | 2026-08-20 08:55:17 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6483 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=54 |
| Description | New record added in `options` (ID: 6483) | ||
{
"option_id": "6483",
"questionaire_id": "1659",
"option_title": "A light snack is beneficial",
"option_img": null,
"created_at": "2026-08-20 08:55:17",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'A light snack is beneficial',
'2026-08-20 08:55:17',
'1659'
)
options| Date & Time | 2026-08-20 08:55:17 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6482 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=54 |
| Description | New record added in `options` (ID: 6482) | ||
{
"option_id": "6482",
"questionaire_id": "1659",
"option_title": "A large meal is recommended",
"option_img": null,
"created_at": "2026-08-20 08:55:17",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'A large meal is recommended',
'2026-08-20 08:55:17',
'1659'
)
questionaire| Date & Time | 2026-08-20 08:55:17 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1659 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=54 |
| Description | New record added in `questionaire` (ID: 1659) | ||
{
"questionaire_id": "1659",
"cbt_id": "227",
"questionaire_type": "cbt",
"questionaire_title": "If you're considering having a snack before bedtime, what advice is given regarding the size of the meal?",
"questionaire_order": "54",
"questionaire_correct_answer": "A light snack is beneficial",
"questionaire_explanation": "Eating a light snack is like putting just enough fuel in your car. It prevents you from waking up hungry, but doesn't overload your stomach, which could keep you awake. It's a balance between satisfying hunger and ensuring comfort.",
"created_at": "2026-08-20 08:55:17",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'227',
'cbt',
'If you\'re considering having a snack before bedtime, what advice is given regarding the size of the meal?',
'54',
'A light snack is beneficial',
'Eating a light snack is like putting just enough fuel in your car. It prevents you from waking up hungry, but doesn\'t overload your stomach, which could keep you awake. It\'s a balance between satisfying hunger and ensuring comfort.',
'2026-08-20 08:55:17'
)
options| Date & Time | 2026-08-20 08:55:17 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6481 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=54 |
| Description | New record added in `options` (ID: 6481) | ||
{
"option_id": "6481",
"questionaire_id": "1658",
"option_title": "Encouraging partner's nighttime acrobatic",
"option_img": null,
"created_at": "2026-08-20 08:55:17",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Encouraging partner\'s nighttime acrobatic',
'2026-08-20 08:55:17',
'1658'
)
options| Date & Time | 2026-08-20 08:55:17 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6480 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=54 |
| Description | New record added in `options` (ID: 6480) | ||
{
"option_id": "6480",
"questionaire_id": "1658",
"option_title": "Limiting caffeine intake",
"option_img": null,
"created_at": "2026-08-20 08:55:17",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Limiting caffeine intake',
'2026-08-20 08:55:17',
'1658'
)
options| Date & Time | 2026-08-20 08:55:17 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6479 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=54 |
| Description | New record added in `options` (ID: 6479) | ||
{
"option_id": "6479",
"questionaire_id": "1658",
"option_title": "Switching to a more comfortable mattress",
"option_img": null,
"created_at": "2026-08-20 08:55:17",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Switching to a more comfortable mattress',
'2026-08-20 08:55:17',
'1658'
)
options| Date & Time | 2026-08-20 08:55:17 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6478 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=54 |
| Description | New record added in `options` (ID: 6478) | ||
{
"option_id": "6478",
"questionaire_id": "1658",
"option_title": "Reducing stress levels",
"option_img": null,
"created_at": "2026-08-20 08:55:17",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Reducing stress levels',
'2026-08-20 08:55:17',
'1658'
)
questionaire| Date & Time | 2026-08-20 08:55:17 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1658 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=54 |
| Description | New record added in `questionaire` (ID: 1658) | ||
{
"questionaire_id": "1658",
"cbt_id": "227",
"questionaire_type": "cbt",
"questionaire_title": "You're struggling with frequent awakenings at night. What practical change could improve your sleep quality?",
"questionaire_order": "54",
"questionaire_correct_answer": "Reducing stress levels",
"questionaire_explanation": "Reducing stress is like turning down the volume on a loudspeaker. High stress levels can make your mind race, waking you up frequently. Lowering stress helps your mind and body relax, leading to deeper, more uninterrupted sleep.",
"created_at": "2026-08-20 08:55:17",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'227',
'cbt',
'You\'re struggling with frequent awakenings at night. What practical change could improve your sleep quality?',
'54',
'Reducing stress levels',
'Reducing stress is like turning down the volume on a loudspeaker. High stress levels can make your mind race, waking you up frequently. Lowering stress helps your mind and body relax, leading to deeper, more uninterrupted sleep.',
'2026-08-20 08:55:17'
)
options| Date & Time | 2026-08-20 08:55:17 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6477 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=54 |
| Description | New record added in `options` (ID: 6477) | ||
{
"option_id": "6477",
"questionaire_id": "1657",
"option_title": "Only in the morning",
"option_img": null,
"created_at": "2026-08-20 08:55:17",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Only in the morning',
'2026-08-20 08:55:17',
'1657'
)
options| Date & Time | 2026-08-20 08:55:17 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6476 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=54 |
| Description | New record added in `options` (ID: 6476) | ||
{
"option_id": "6476",
"questionaire_id": "1657",
"option_title": "Right before bedtime",
"option_img": null,
"created_at": "2026-08-20 08:55:17",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Right before bedtime',
'2026-08-20 08:55:17',
'1657'
)
options| Date & Time | 2026-08-20 08:55:17 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6475 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=54 |
| Description | New record added in `options` (ID: 6475) | ||
{
"option_id": "6475",
"questionaire_id": "1657",
"option_title": "At least 4 hours before bedtime",
"option_img": null,
"created_at": "2026-08-20 08:55:17",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'At least 4 hours before bedtime',
'2026-08-20 08:55:17',
'1657'
)
options| Date & Time | 2026-08-20 08:55:17 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6474 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=54 |
| Description | New record added in `options` (ID: 6474) | ||
{
"option_id": "6474",
"questionaire_id": "1657",
"option_title": "At least 2 hours before bedtime",
"option_img": null,
"created_at": "2026-08-20 08:55:17",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'At least 2 hours before bedtime',
'2026-08-20 08:55:17',
'1657'
)
questionaire| Date & Time | 2026-08-20 08:55:17 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1657 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=54 |
| Description | New record added in `questionaire` (ID: 1657) | ||
{
"questionaire_id": "1657",
"cbt_id": "227",
"questionaire_type": "cbt",
"questionaire_title": "If you want to improve your chances of falling asleep easily, when should you discontinue consuming products containing caffeine?",
"questionaire_order": "54",
"questionaire_correct_answer": "At least 4 hours before bedtime",
"questionaire_explanation": "Caffeine is like a jolt of energy for your body. Drinking it too close to bedtime can keep your brain active, just like running around before trying to sit still. By stopping caffeine a few hours before bed, you give your body time to wind down and get ready for sleep.",
"created_at": "2026-08-20 08:55:17",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'227',
'cbt',
'If you want to improve your chances of falling asleep easily, when should you discontinue consuming products containing caffeine?',
'54',
'At least 4 hours before bedtime',
'Caffeine is like a jolt of energy for your body. Drinking it too close to bedtime can keep your brain active, just like running around before trying to sit still. By stopping caffeine a few hours before bed, you give your body time to wind down and get ready for sleep.',
'2026-08-20 08:55:17'
)
options| Date & Time | 2026-08-20 08:55:17 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6473 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=54 |
| Description | New record added in `options` (ID: 6473) | ||
{
"option_id": "6473",
"questionaire_id": "1656",
"option_title": "Stress",
"option_img": null,
"created_at": "2026-08-20 08:55:17",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Stress',
'2026-08-20 08:55:17',
'1656'
)
options| Date & Time | 2026-08-20 08:55:17 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6472 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=54 |
| Description | New record added in `options` (ID: 6472) | ||
{
"option_id": "6472",
"questionaire_id": "1656",
"option_title": "Blue light from devices",
"option_img": null,
"created_at": "2026-08-20 08:55:17",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Blue light from devices',
'2026-08-20 08:55:17',
'1656'
)