| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 11572 |
22 Aug 2026 10:54:31 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 8809 | New record added in `options` (ID: 8809) | |
| Date & Time | 2026-08-22 10:54:31 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8809 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `options` (ID: 8809) | ||
{
"option_id": "8809",
"questionaire_id": "2252",
"option_title": "Take a deep breath and pause",
"option_img": null,
"created_at": "2026-08-22 10:54:31",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Take a deep breath and pause',
'2026-08-22 10:54:31',
'2252'
)
options| Date & Time | 2026-08-22 10:54:31 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8808 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `options` (ID: 8808) | ||
{
"option_id": "8808",
"questionaire_id": "2252",
"option_title": "Tell yourself to stop being weak",
"option_img": null,
"created_at": "2026-08-22 10:54:31",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Tell yourself to stop being weak',
'2026-08-22 10:54:31',
'2252'
)
options| Date & Time | 2026-08-22 10:54:31 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8807 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `options` (ID: 8807) | ||
{
"option_id": "8807",
"questionaire_id": "2252",
"option_title": "Ignore your feelings",
"option_img": null,
"created_at": "2026-08-22 10:54:31",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore your feelings',
'2026-08-22 10:54:31',
'2252'
)
questionaire| Date & Time | 2026-08-22 10:54:31 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2252 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `questionaire` (ID: 2252) | ||
{
"questionaire_id": "2252",
"cbt_id": "324",
"questionaire_type": "cbt",
"questionaire_title": "When you're feeling overwhelmed, what is a good first step?",
"questionaire_order": "65",
"questionaire_correct_answer": "Take a deep breath and pause",
"questionaire_explanation": "When you're feeling overwhelmed, a good first step is to take a deep breath and pause. This allows you to calm down, collect your thoughts, and gain some perspective on the situation. Ignoring your feelings or telling yourself to stop being weak isn't helpful and can make you feel even more stressed. Taking a moment to breathe and pause gives you a chance to think more clearly and make better decisions.",
"created_at": "2026-08-22 10:54:31",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'324',
'cbt',
'When you\'re feeling overwhelmed, what is a good first step?',
'65',
'Take a deep breath and pause',
'When you\'re feeling overwhelmed, a good first step is to take a deep breath and pause. This allows you to calm down, collect your thoughts, and gain some perspective on the situation. Ignoring your feelings or telling yourself to stop being weak isn\'t helpful and can make you feel even more stressed. Taking a moment to breathe and pause gives you a chance to think more clearly and make better decisions.',
'2026-08-22 10:54:31'
)
options| Date & Time | 2026-08-22 10:54:31 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8806 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `options` (ID: 8806) | ||
{
"option_id": "8806",
"questionaire_id": "2251",
"option_title": "Keep your feelings to yourself.",
"option_img": null,
"created_at": "2026-08-22 10:54:31",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Keep your feelings to yourself.',
'2026-08-22 10:54:31',
'2251'
)
options| Date & Time | 2026-08-22 10:54:31 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8805 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `options` (ID: 8805) | ||
{
"option_id": "8805",
"questionaire_id": "2251",
"option_title": "Criticize yourself for being too sensitive.",
"option_img": null,
"created_at": "2026-08-22 10:54:31",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Criticize yourself for being too sensitive.',
'2026-08-22 10:54:31',
'2251'
)
options| Date & Time | 2026-08-22 10:54:31 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8804 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `options` (ID: 8804) | ||
{
"option_id": "8804",
"questionaire_id": "2251",
"option_title": "Treat yourself with care.",
"option_img": null,
"created_at": "2026-08-22 10:54:31",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Treat yourself with care.',
'2026-08-22 10:54:31',
'2251'
)
options| Date & Time | 2026-08-22 10:54:31 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8803 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `options` (ID: 8803) | ||
{
"option_id": "8803",
"questionaire_id": "2251",
"option_title": "Distract yourself with unrelated tasks.",
"option_img": null,
"created_at": "2026-08-22 10:54:31",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Distract yourself with unrelated tasks.',
'2026-08-22 10:54:31',
'2251'
)
questionaire| Date & Time | 2026-08-22 10:54:31 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2251 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `questionaire` (ID: 2251) | ||
{
"questionaire_id": "2251",
"cbt_id": "324",
"questionaire_type": "cbt",
"questionaire_title": "If you notice a downturn in your mood, what could be a beneficial strategy to improve how you feel?",
"questionaire_order": "65",
"questionaire_correct_answer": "Treat yourself with care.",
"questionaire_explanation": "If you notice a downturn in your mood, a beneficial strategy to improve how you feel is to treat yourself with care. This means engaging in self-care activities like taking a relaxing walk, enjoying a comforting tea, having a cozy movie night, or doing gentle stretching exercises. These self-care practices can help uplift your mood and promote well-being. Criticizing yourself, keeping your feelings to yourself, or distracting yourself with unrelated tasks may not address the underlying emotional needs and can be less effective in improving your mood.\n\nHere’s how to take care of yourself\n\n➢ Relaxing Walk\n\n➢ Comforting Tea Time\n\n➢ Cozy Movie Night\n\n➢ Gentle Stretching",
"created_at": "2026-08-22 10:54:31",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'324',
'cbt',
'If you notice a downturn in your mood, what could be a beneficial strategy to improve how you feel?',
'65',
'Treat yourself with care.',
'If you notice a downturn in your mood, a beneficial strategy to improve how you feel is to treat yourself with care. This means engaging in self-care activities like taking a relaxing walk, enjoying a comforting tea, having a cozy movie night, or doing gentle stretching exercises. These self-care practices can help uplift your mood and promote well-being. Criticizing yourself, keeping your feelings to yourself, or distracting yourself with unrelated tasks may not address the underlying emotional needs and can be less effective in improving your mood.
Here?... [truncated]
options| Date & Time | 2026-08-22 10:54:31 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8802 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `options` (ID: 8802) | ||
{
"option_id": "8802",
"questionaire_id": "2250",
"option_title": "Blame others for the challenging project.",
"option_img": null,
"created_at": "2026-08-22 10:54:31",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Blame others for the challenging project.',
'2026-08-22 10:54:31',
'2250'
)
options| Date & Time | 2026-08-22 10:54:31 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8801 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `options` (ID: 8801) | ||
{
"option_id": "8801",
"questionaire_id": "2250",
"option_title": "Ignore the difficulty and hope it gets easier.",
"option_img": null,
"created_at": "2026-08-22 10:54:31",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore the difficulty and hope it gets easier.',
'2026-08-22 10:54:31',
'2250'
)
options| Date & Time | 2026-08-22 10:54:31 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8800 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `options` (ID: 8800) | ||
{
"option_id": "8800",
"questionaire_id": "2250",
"option_title": "Everyone faces challenges, breath deeply and keep trying.",
"option_img": null,
"created_at": "2026-08-22 10:54:31",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Everyone faces challenges, breath deeply and keep trying.',
'2026-08-22 10:54:31',
'2250'
)
options| Date & Time | 2026-08-22 10:54:31 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8799 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `options` (ID: 8799) | ||
{
"option_id": "8799",
"questionaire_id": "2250",
"option_title": "Get upset, thinking it's just you facing this challenge.",
"option_img": null,
"created_at": "2026-08-22 10:54:31",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Get upset, thinking it\'s just you facing this challenge.',
'2026-08-22 10:54:31',
'2250'
)
questionaire| Date & Time | 2026-08-22 10:54:31 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2250 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `questionaire` (ID: 2250) | ||
{
"questionaire_id": "2250",
"cbt_id": "324",
"questionaire_type": "cbt",
"questionaire_title": "Imagine you're working on a class project, and it's tougher than you thought. You feel a bit stuck and stressed. In this situation, what's a helpful way to think?",
"questionaire_order": "65",
"questionaire_correct_answer": "Everyone faces challenges, breath deeply and keep trying.",
"questionaire_explanation": "When facing a challenging project, it's helpful to remind yourself that everyone faces challenges at times. Taking a deep breath and continuing to work on the project with perseverance can be a positive and effective approach. It acknowledges that difficulties are a part of life, and by staying calm and persistent, you can overcome them. Blaming others or getting upset doesn't usually lead to productive solutions.",
"created_at": "2026-08-22 10:54:31",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'324',
'cbt',
'Imagine you\'re working on a class project, and it\'s tougher than you thought. You feel a bit stuck and stressed. In this situation, what\'s a helpful way to think?',
'65',
'Everyone faces challenges, breath deeply and keep trying.',
'When facing a challenging project, it\'s helpful to remind yourself that everyone faces challenges at times. Taking a deep breath and continuing to work on the project with perseverance can be a positive and effective approach. It acknowledges that difficulties are a part of life, and by staying calm and persistent, you can overcome them. Blaming others or getting upset doesn\'t usually lead to productive solutions.',
'2026-08-22 10:54:31'
)
options| Date & Time | 2026-08-22 10:54:31 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8798 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `options` (ID: 8798) | ||
{
"option_id": "8798",
"questionaire_id": "2249",
"option_title": "Distract yourself with unrelated tasks.",
"option_img": null,
"created_at": "2026-08-22 10:54:31",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Distract yourself with unrelated tasks.',
'2026-08-22 10:54:31',
'2249'
)
options| Date & Time | 2026-08-22 10:54:31 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8797 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `options` (ID: 8797) | ||
{
"option_id": "8797",
"questionaire_id": "2249",
"option_title": "Keep your feelings to yourself.",
"option_img": null,
"created_at": "2026-08-22 10:54:31",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Keep your feelings to yourself.',
'2026-08-22 10:54:31',
'2249'
)
options| Date & Time | 2026-08-22 10:54:31 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8796 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `options` (ID: 8796) | ||
{
"option_id": "8796",
"questionaire_id": "2249",
"option_title": "Reach out to friends or loved ones for support.",
"option_img": null,
"created_at": "2026-08-22 10:54:31",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Reach out to friends or loved ones for support.',
'2026-08-22 10:54:31',
'2249'
)
options| Date & Time | 2026-08-22 10:54:31 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8795 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `options` (ID: 8795) | ||
{
"option_id": "8795",
"questionaire_id": "2249",
"option_title": "Criticize yourself for being too sensitive.",
"option_img": null,
"created_at": "2026-08-22 10:54:31",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Criticize yourself for being too sensitive.',
'2026-08-22 10:54:31',
'2249'
)
questionaire| Date & Time | 2026-08-22 10:54:31 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2249 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `questionaire` (ID: 2249) | ||
{
"questionaire_id": "2249",
"cbt_id": "324",
"questionaire_type": "cbt",
"questionaire_title": "If you catch yourself feeling down, what might be a helpful approach to lift your mood?",
"questionaire_order": "65",
"questionaire_correct_answer": "Reach out to friends or loved ones for support.",
"questionaire_explanation": "If you're feeling down, reaching out to friends or loved ones for support can be a helpful approach to lift your mood. It allows you to share your feelings, receive emotional support, and connect with others, which can improve your emotional well-being. Keeping your feelings to yourself or criticizing yourself for being too sensitive may not address the underlying causes of your mood and can make you feel worse.",
"created_at": "2026-08-22 10:54:31",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'324',
'cbt',
'If you catch yourself feeling down, what might be a helpful approach to lift your mood?',
'65',
'Reach out to friends or loved ones for support.',
'If you\'re feeling down, reaching out to friends or loved ones for support can be a helpful approach to lift your mood. It allows you to share your feelings, receive emotional support, and connect with others, which can improve your emotional well-being. Keeping your feelings to yourself or criticizing yourself for being too sensitive may not address the underlying causes of your mood and can make you feel worse.',
'2026-08-22 10:54:31'
)
options| Date & Time | 2026-08-22 10:54:31 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8794 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `options` (ID: 8794) | ||
{
"option_id": "8794",
"questionaire_id": "2248",
"option_title": "Blame others for the tough time",
"option_img": null,
"created_at": "2026-08-22 10:54:31",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Blame others for the tough time',
'2026-08-22 10:54:31',
'2248'
)
options| Date & Time | 2026-08-22 10:54:31 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8793 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `options` (ID: 8793) | ||
{
"option_id": "8793",
"questionaire_id": "2248",
"option_title": "Be caring and kind to yourself",
"option_img": null,
"created_at": "2026-08-22 10:54:31",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Be caring and kind to yourself',
'2026-08-22 10:54:31',
'2248'
)
options| Date & Time | 2026-08-22 10:54:31 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8792 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `options` (ID: 8792) | ||
{
"option_id": "8792",
"questionaire_id": "2248",
"option_title": "Criticize yourself even more",
"option_img": null,
"created_at": "2026-08-22 10:54:31",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Criticize yourself even more',
'2026-08-22 10:54:31',
'2248'
)
options| Date & Time | 2026-08-22 10:54:31 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8791 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `options` (ID: 8791) | ||
{
"option_id": "8791",
"questionaire_id": "2248",
"option_title": "Ignore your feelings",
"option_img": null,
"created_at": "2026-08-22 10:54:31",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore your feelings',
'2026-08-22 10:54:31',
'2248'
)
questionaire| Date & Time | 2026-08-22 10:54:31 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2248 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `questionaire` (ID: 2248) | ||
{
"questionaire_id": "2248",
"cbt_id": "324",
"questionaire_type": "cbt",
"questionaire_title": "Just like treating your friend passionately, When facing a tough time, what's a recommended strategy to treat yourself?",
"questionaire_order": "65",
"questionaire_correct_answer": "Be caring and kind to yourself",
"questionaire_explanation": "When you're going through a tough time, a recommended strategy is to treat yourself with care and kindness, just like you would treat a friend. Ignoring your feelings, criticizing yourself, or blaming others won't help you feel better. Instead, being caring and kind to yourself involves positive self-talk, setting realistic expectations, prioritizing self-care, learning from mistakes, and setting boundaries. This approach helps you navigate difficult situations with resilience and self-compassion.\n\nHere’s how to do it:\n\n➢ Positive Self-Talk: Replace negative thoughts with affirmations. Speak to yourself in a supportive manner, acknowledging strengths and accomplishments.\n\n➢ Set Realistic Expectations: Avoid perfectionism. Break tasks into smaller, achievable goals, understanding that mistakes are opportunities for growth.\n\n➢ Prioritize Self-Care: Take care of your physical and mental well-being. Get adequate sleep, eat healthily, and engage in activities that bring joy and rela... [truncated]",
"created_at": "2026-08-22 10:54:31",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'324',
'cbt',
'Just like treating your friend passionately, When facing a tough time, what\'s a recommended strategy to treat yourself?',
'65',
'Be caring and kind to yourself',
'When you\'re going through a tough time, a recommended strategy is to treat yourself with care and kindness, just like you would treat a friend. Ignoring your feelings, criticizing yourself, or blaming others won\'t help you feel better. Instead, being caring and kind to yourself involves positive self-talk, setting realistic expectations, prioritizing self-care, learning from mistakes, and setting boundaries. This approach helps you navigate difficult situations with resilience and self-compassion.
Here’s how to do it:
➢ Pos... [truncated]
options| Date & Time | 2026-08-22 10:54:31 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8790 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `options` (ID: 8790) | ||
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"option_title": "A boss",
"option_img": null,
"created_at": "2026-08-22 10:54:31",
"modified_at": null,
"deleted_at": null
}
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'2247'
)