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Activity Logs

Har module ka add, edit aur delete ka mukammal record

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12,228

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10,711

Edited

26

Deleted

1,067

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#	Date & Time	User	Module	Table	Action	Record	Description	Details
8424	20 Aug 2026 08:55:29 AM	Andleeb razzaq andleeb@gmail.com	cbt_question_add	`options`	Added	6549	New record added in `options` (ID: 6549)

Date & Time	2026-08-20 08:55:29	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6549	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=57
Description	New record added in `options` (ID: 6549)

New Data (after)

{
    "option_id": "6549",
    "questionaire_id": "1675",
    "option_title": "3/4",
    "option_img": null,
    "created_at": "2026-08-20 08:55:29",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            '3/4',
                            '2026-08-20 08:55:29',
                            '1675'
                        )

8423 20 Aug 2026
08:55:29 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6548 New record added in `options` (ID: 6548)

Date & Time	2026-08-20 08:55:29	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6548	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=57
Description	New record added in `options` (ID: 6548)

New Data (after)

{
    "option_id": "6548",
    "questionaire_id": "1675",
    "option_title": "1/3",
    "option_img": null,
    "created_at": "2026-08-20 08:55:29",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            '1/3',
                            '2026-08-20 08:55:29',
                            '1675'
                        )

8422 20 Aug 2026
08:55:29 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6547 New record added in `options` (ID: 6547)

Date & Time	2026-08-20 08:55:29	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6547	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=57
Description	New record added in `options` (ID: 6547)

New Data (after)

{
    "option_id": "6547",
    "questionaire_id": "1675",
    "option_title": "1/4",
    "option_img": null,
    "created_at": "2026-08-20 08:55:29",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            '1/4',
                            '2026-08-20 08:55:29',
                            '1675'
                        )

8421 20 Aug 2026
08:55:29 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6546 New record added in `options` (ID: 6546)

Date & Time	2026-08-20 08:55:29	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6546	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=57
Description	New record added in `options` (ID: 6546)

New Data (after)

{
    "option_id": "6546",
    "questionaire_id": "1675",
    "option_title": "1/2",
    "option_img": null,
    "created_at": "2026-08-20 08:55:29",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            '1/2',
                            '2026-08-20 08:55:29',
                            '1675'
                        )

8420 20 Aug 2026
08:55:29 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1675 New record added in `questionaire` (ID: 1675)

Date & Time	2026-08-20 08:55:29	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1675	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=57
Description	New record added in `questionaire` (ID: 1675)

New Data (after)

{
    "questionaire_id": "1675",
    "cbt_id": "230",
    "questionaire_type": "cbt",
    "questionaire_title": "What is the suggested portion of whole grains on your plate for a balanced diet?",
    "questionaire_order": "57",
    "questionaire_correct_answer": "1/4",
    "questionaire_explanation": "A quarter of your plate should be whole grains for a balanced diet. It's like having a solid base in your meal, providing energy and important nutrients.",
    "created_at": "2026-08-20 08:55:29",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '230',
        'cbt',
        'What is the suggested portion of whole grains on your plate for a balanced diet?',
        '57',
        '1/4',
        'A quarter of your plate should be whole grains for a balanced diet. It\'s like having a solid base in your meal, providing energy and important nutrients.',
        '2026-08-20 08:55:29'
        )

8419 20 Aug 2026
08:55:29 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6545 New record added in `options` (ID: 6545)

Date & Time	2026-08-20 08:55:29	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6545	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=57
Description	New record added in `options` (ID: 6545)

New Data (after)

{
    "option_id": "6545",
    "questionaire_id": "1674",
    "option_title": "3/4",
    "option_img": null,
    "created_at": "2026-08-20 08:55:29",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            '3/4',
                            '2026-08-20 08:55:29',
                            '1674'
                        )

8418 20 Aug 2026
08:55:29 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6544 New record added in `options` (ID: 6544)

Date & Time	2026-08-20 08:55:29	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6544	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=57
Description	New record added in `options` (ID: 6544)

New Data (after)

{
    "option_id": "6544",
    "questionaire_id": "1674",
    "option_title": "1/3",
    "option_img": null,
    "created_at": "2026-08-20 08:55:29",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            '1/3',
                            '2026-08-20 08:55:29',
                            '1674'
                        )

8417 20 Aug 2026
08:55:29 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6543 New record added in `options` (ID: 6543)

Date & Time	2026-08-20 08:55:29	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6543	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=57
Description	New record added in `options` (ID: 6543)

New Data (after)

{
    "option_id": "6543",
    "questionaire_id": "1674",
    "option_title": "1/2",
    "option_img": null,
    "created_at": "2026-08-20 08:55:29",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            '1/2',
                            '2026-08-20 08:55:29',
                            '1674'
                        )

8416 20 Aug 2026
08:55:29 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6542 New record added in `options` (ID: 6542)

Date & Time	2026-08-20 08:55:29	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6542	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=57
Description	New record added in `options` (ID: 6542)

New Data (after)

{
    "option_id": "6542",
    "questionaire_id": "1674",
    "option_title": "1/4",
    "option_img": null,
    "created_at": "2026-08-20 08:55:29",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            '1/4',
                            '2026-08-20 08:55:29',
                            '1674'
                        )

8415 20 Aug 2026
08:55:29 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1674 New record added in `questionaire` (ID: 1674)

Date & Time	2026-08-20 08:55:29	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1674	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=57
Description	New record added in `questionaire` (ID: 1674)

New Data (after)

{
    "questionaire_id": "1674",
    "cbt_id": "230",
    "questionaire_type": "cbt",
    "questionaire_title": "What is the recommended proportion of vegetables and fruits on your plate for a healthy meal?",
    "questionaire_order": "57",
    "questionaire_correct_answer": "1/2",
    "questionaire_explanation": "Half your plate should be veggies and fruits for a healthy meal. It's like filling half your garden with colorful flowers and plants. This ensures you get lots of nutrients and health benefits.",
    "created_at": "2026-08-20 08:55:29",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '230',
        'cbt',
        'What is the recommended proportion of vegetables and fruits on your plate for a healthy meal?',
        '57',
        '1/2',
        'Half your plate should be veggies and fruits for a healthy meal. It\'s like filling half your garden with colorful flowers and plants. This ensures you get lots of nutrients and health benefits.',
        '2026-08-20 08:55:29'
        )

8414 20 Aug 2026
08:55:27 AM Andleeb razzaq
andleeb@gmail.com cbt_add cbt Added 230 New record added in `cbt` (ID: 230)

Date & Time	2026-08-20 08:55:27	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_add	Table	`cbt`
Record ID	230	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_add.php
Description	New record added in `cbt` (ID: 230)

New Data (after)

{
    "cbt_title": "Eating a Balanced Diet for Emotional Well-Being",
    "cbt_image": "",
    "cbt_order": "57",
    "cbt_summary": "<p>Creating a balanced plate is like assembling a dream team for your health. Picture your plate as a crew, with veggies, fruits, and whole grains as the main players, and proteins in the supporting role. It's not a diet, just a simple game plan for feeling good every day. Here’s how to make a balanced plate:</p><p> <b>Make most of your meal vegetables and fruits</b> –<b>½ of your plate: </b>Aim for color and variety, and remember that potatoes don’t count as vegetables on the Healthy Eating Plate because of their negative impact on blood sugar.</p><p> <b>Go for whole grains –¼ of your plate:</b> Whole and intact grains whole wheat, barley, wheat berries,<a href=\"https://www.hsph.harvard.edu/nutritionsource/food-features/quinoa/\"> </a><a href=\"https://www.hsph.harvard.edu/nutritionsource/food-features/quinoa/\"><u>quinoa</u></a>,<a href=\"https://www.hsph.harvard.edu/nutritionsource/food-features/oats/\"> </a><a href=\"https://www.hsph.harvard.edu/nutritionsource/food-features/oats/\"><u>oats</u></a>,<a href=\"https://www.hsph.harvard.edu/nutritionsource/food-features/rice/\"> </a><a href=\"https://www.hsph.harvard.edu/nutritionsource/food-features/rice/\"><u>brown rice</u></a>, and foods made with them, such as whole wheat pasta.</p><p> <b>Protein power –¼ of your plate: </b>Fish, poultry, beans, and<a href=\"https://www.hsph.harvard.edu/nutritionsource/nuts-for-the-heart/\"> </a><a href=\"https://www.hsph.harvard.edu/nutritionsource/nuts-for-the-heart/\"><u>nuts</u></a> are all healthy, versatile protein sources—they can be mixed into salads, and pair well with vegetables on a plate.</p><p> <b>Healthy plant oils –in moderation: </b>Choose healthy vegetable oils like olive, canola, soy, corn, sunflower, peanut, and others, and avoid partially hydrogenated oils, which contain unhealthy trans fats</p><p> <b>Drink water, coffee, or tea: </b>Skip<a href=\"https://www.hsph.harvard.edu/nutritionsource/healthy-drinks/sugary-drinks/\"> </a><a href=\"https://www.hsph.harvard.edu/nutritionsource/healthy-drinks/sugary-drinks/\"><u>sugary drinks</u></a>, limit milk and<a href=\"https://www.hsph.harvard.edu/nutritionsource/dairy/\"> </a><a href=\"https://www.hsph.harvard.edu/nutritionsource/dairy/\"><u>dairy products</u></a> to one to two servings per day, and limit juice to a small glass per day.</p><p> <b>Stay active:</b> It is also important in physical and mental wellbeing.</p><p>Now, here's the game-changer: this balanced plate isn't just about eating; it's your secret weapon against anxiety. Consider it your anxiety superhero. When you nourish your body with the right stuff, you're giving your brain the strength to stay calm and collected. The mix of good foods helps maintain a steady mood, preventing those anxiety-triggering highs and lows. So, by crafting a balanced plate, you're not just having a meal; you're constructing a shield against anxiety, giving yourself the best chance at a calm and balanced life.</p>"
}

8413 20 Aug 2026
08:55:25 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6541 New record added in `options` (ID: 6541)

Date & Time	2026-08-20 08:55:25	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6541	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=56
Description	New record added in `options` (ID: 6541)

New Data (after)

{
    "option_id": "6541",
    "questionaire_id": "1673",
    "option_title": "Eggs",
    "option_img": null,
    "created_at": "2026-08-20 08:55:25",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Eggs',
                            '2026-08-20 08:55:25',
                            '1673'
                        )

8412 20 Aug 2026
08:55:25 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6540 New record added in `options` (ID: 6540)

Date & Time	2026-08-20 08:55:25	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6540	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=56
Description	New record added in `options` (ID: 6540)

New Data (after)

{
    "option_id": "6540",
    "questionaire_id": "1673",
    "option_title": "Oily fish",
    "option_img": null,
    "created_at": "2026-08-20 08:55:25",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Oily fish',
                            '2026-08-20 08:55:25',
                            '1673'
                        )

8411 20 Aug 2026
08:55:25 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6539 New record added in `options` (ID: 6539)

Date & Time	2026-08-20 08:55:25	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6539	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=56
Description	New record added in `options` (ID: 6539)

New Data (after)

{
    "option_id": "6539",
    "questionaire_id": "1673",
    "option_title": "Dark Chocolate",
    "option_img": null,
    "created_at": "2026-08-20 08:55:25",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Dark Chocolate',
                            '2026-08-20 08:55:25',
                            '1673'
                        )

8410 20 Aug 2026
08:55:25 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6538 New record added in `options` (ID: 6538)

Date & Time	2026-08-20 08:55:25	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6538	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=56
Description	New record added in `options` (ID: 6538)

New Data (after)

{
    "option_id": "6538",
    "questionaire_id": "1673",
    "option_title": "Cheese",
    "option_img": null,
    "created_at": "2026-08-20 08:55:25",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Cheese',
                            '2026-08-20 08:55:25',
                            '1673'
                        )

8409 20 Aug 2026
08:55:25 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1673 New record added in `questionaire` (ID: 1673)

Date & Time	2026-08-20 08:55:25	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1673	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=56
Description	New record added in `questionaire` (ID: 1673)

New Data (after)

{
    "questionaire_id": "1673",
    "cbt_id": "229",
    "questionaire_type": "cbt",
    "questionaire_title": "You're feeling anxious and want a natural relaxant. Which food should you consider?",
    "questionaire_order": "56",
    "questionaire_correct_answer": "Dark Chocolate",
    "questionaire_explanation": "Dark Chocolate has components that help reduce anxiety. It's like a soothing blanket for your nerves, helping you to relax and feel a bit better.",
    "created_at": "2026-08-20 08:55:25",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '229',
        'cbt',
        'You\'re feeling anxious and want a natural relaxant. Which food should you consider?',
        '56',
        'Dark Chocolate',
        'Dark Chocolate has components that help reduce anxiety. It\'s like a soothing blanket for your nerves, helping you to relax and feel a bit better.',
        '2026-08-20 08:55:25'
        )

8408 20 Aug 2026
08:55:25 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6537 New record added in `options` (ID: 6537)

Date & Time	2026-08-20 08:55:25	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6537	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=56
Description	New record added in `options` (ID: 6537)

New Data (after)

{
    "option_id": "6537",
    "questionaire_id": "1672",
    "option_title": "Listening to podcasts 24/7",
    "option_img": null,
    "created_at": "2026-08-20 08:55:25",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Listening to podcasts 24/7',
                            '2026-08-20 08:55:25',
                            '1672'
                        )

8407 20 Aug 2026
08:55:25 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6536 New record added in `options` (ID: 6536)

Date & Time	2026-08-20 08:55:25	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6536	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=56
Description	New record added in `options` (ID: 6536)

New Data (after)

{
    "option_id": "6536",
    "questionaire_id": "1672",
    "option_title": "Avoiding eye contact",
    "option_img": null,
    "created_at": "2026-08-20 08:55:25",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Avoiding eye contact',
                            '2026-08-20 08:55:25',
                            '1672'
                        )

8406 20 Aug 2026
08:55:25 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6535 New record added in `options` (ID: 6535)

Date & Time	2026-08-20 08:55:25	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6535	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=56
Description	New record added in `options` (ID: 6535)

New Data (after)

{
    "option_id": "6535",
    "questionaire_id": "1672",
    "option_title": "Including probiotics in your diet",
    "option_img": null,
    "created_at": "2026-08-20 08:55:25",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Including probiotics in your diet',
                            '2026-08-20 08:55:25',
                            '1672'
                        )

8405 20 Aug 2026
08:55:25 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6534 New record added in `options` (ID: 6534)

Date & Time	2026-08-20 08:55:25	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6534	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=56
Description	New record added in `options` (ID: 6534)

New Data (after)

{
    "option_id": "6534",
    "questionaire_id": "1672",
    "option_title": "Watching more TV",
    "option_img": null,
    "created_at": "2026-08-20 08:55:25",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Watching more TV',
                            '2026-08-20 08:55:25',
                            '1672'
                        )

8404 20 Aug 2026
08:55:25 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1672 New record added in `questionaire` (ID: 1672)

Date & Time	2026-08-20 08:55:25	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1672	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=56
Description	New record added in `questionaire` (ID: 1672)

New Data (after)

{
    "questionaire_id": "1672",
    "cbt_id": "229",
    "questionaire_type": "cbt",
    "questionaire_title": "You notice a connection between your gut health and emotions. What practical step could you take to improve gut health?",
    "questionaire_order": "56",
    "questionaire_correct_answer": "Including probiotics in your diet",
    "questionaire_explanation": "Probiotics are great for gut health, which in turn, can improve your emotions. It's like adding good bacteria to your gut garden, which helps everything grow better and makes you feel better too.",
    "created_at": "2026-08-20 08:55:25",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '229',
        'cbt',
        'You notice a connection between your gut health and emotions. What practical step could you take to improve gut health?',
        '56',
        'Including probiotics in your diet',
        'Probiotics are great for gut health, which in turn, can improve your emotions. It\'s like adding good bacteria to your gut garden, which helps everything grow better and makes you feel better too.',
        '2026-08-20 08:55:25'
        )

8403 20 Aug 2026
08:55:25 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6533 New record added in `options` (ID: 6533)

Date & Time	2026-08-20 08:55:25	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6533	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=56
Description	New record added in `options` (ID: 6533)

New Data (after)

{
    "option_id": "6533",
    "questionaire_id": "1671",
    "option_title": "Dark Chocolate",
    "option_img": null,
    "created_at": "2026-08-20 08:55:25",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Dark Chocolate',
                            '2026-08-20 08:55:25',
                            '1671'
                        )

8402 20 Aug 2026
08:55:25 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6532 New record added in `options` (ID: 6532)

Date & Time	2026-08-20 08:55:25	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6532	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=56
Description	New record added in `options` (ID: 6532)

New Data (after)

{
    "option_id": "6532",
    "questionaire_id": "1671",
    "option_title": "Poultry",
    "option_img": null,
    "created_at": "2026-08-20 08:55:25",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Poultry',
                            '2026-08-20 08:55:25',
                            '1671'
                        )

8401 20 Aug 2026
08:55:25 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6531 New record added in `options` (ID: 6531)

Date & Time	2026-08-20 08:55:25	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6531	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=56
Description	New record added in `options` (ID: 6531)

New Data (after)

{
    "option_id": "6531",
    "questionaire_id": "1671",
    "option_title": "Pumpkin seeds",
    "option_img": null,
    "created_at": "2026-08-20 08:55:25",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Pumpkin seeds',
                            '2026-08-20 08:55:25',
                            '1671'
                        )

8400 20 Aug 2026
08:55:25 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6530 New record added in `options` (ID: 6530)

Date & Time	2026-08-20 08:55:25	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6530	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=56
Description	New record added in `options` (ID: 6530)

New Data (after)

{
    "option_id": "6530",
    "questionaire_id": "1671",
    "option_title": "Oily fish",
    "option_img": null,
    "created_at": "2026-08-20 08:55:25",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Oily fish',
                            '2026-08-20 08:55:25',
                            '1671'
                        )

Showing 3,901–3,925 of 12,228

Activity Logs

12,228

10,711

26

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Clean Old Logs