| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 8524 |
20 Aug 2026 08:55:44 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 6626 | New record added in `options` (ID: 6626) | |
| Date & Time | 2026-08-20 08:55:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6626 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `options` (ID: 6626) | ||
{
"option_id": "6626",
"questionaire_id": "1695",
"option_title": "Substitute water with caffeinated beverages for quick relief.",
"option_img": null,
"created_at": "2026-08-20 08:55:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Substitute water with caffeinated beverages for quick relief.',
'2026-08-20 08:55:44',
'1695'
)
options| Date & Time | 2026-08-20 08:55:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6625 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `options` (ID: 6625) | ||
{
"option_id": "6625",
"questionaire_id": "1695",
"option_title": "Set reminders to drink water during anxious moments.",
"option_img": null,
"created_at": "2026-08-20 08:55:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Set reminders to drink water during anxious moments.',
'2026-08-20 08:55:44',
'1695'
)
options| Date & Time | 2026-08-20 08:55:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6624 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `options` (ID: 6624) | ||
{
"option_id": "6624",
"questionaire_id": "1695",
"option_title": "Drink water only when anxiety subsides.",
"option_img": null,
"created_at": "2026-08-20 08:55:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Drink water only when anxiety subsides.',
'2026-08-20 08:55:44',
'1695'
)
questionaire| Date & Time | 2026-08-20 08:55:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1695 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `questionaire` (ID: 1695) | ||
{
"questionaire_id": "1695",
"cbt_id": "233",
"questionaire_type": "cbt",
"questionaire_title": "How can you overcome the challenge of forgetting to drink water when anxious?",
"questionaire_order": "60",
"questionaire_correct_answer": "Set reminders to drink water during anxious moments.",
"questionaire_explanation": "Setting reminders to drink water is like having a personal assistant to nudge you to take care of yourself. It's especially helpful during anxious times when you might forget to drink. Regular sips of water can help calm your mind.",
"created_at": "2026-08-20 08:55:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'233',
'cbt',
'How can you overcome the challenge of forgetting to drink water when anxious?',
'60',
'Set reminders to drink water during anxious moments.',
'Setting reminders to drink water is like having a personal assistant to nudge you to take care of yourself. It\'s especially helpful during anxious times when you might forget to drink. Regular sips of water can help calm your mind.',
'2026-08-20 08:55:44'
)
options| Date & Time | 2026-08-20 08:55:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6623 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `options` (ID: 6623) | ||
{
"option_id": "6623",
"questionaire_id": "1694",
"option_title": "Lower chance of experiencing anxiety symptoms.",
"option_img": null,
"created_at": "2026-08-20 08:55:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Lower chance of experiencing anxiety symptoms.',
'2026-08-20 08:55:44',
'1694'
)
options| Date & Time | 2026-08-20 08:55:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6622 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `options` (ID: 6622) | ||
{
"option_id": "6622",
"questionaire_id": "1694",
"option_title": "Upset emotional balance.",
"option_img": null,
"created_at": "2026-08-20 08:55:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Upset emotional balance.',
'2026-08-20 08:55:44',
'1694'
)
options| Date & Time | 2026-08-20 08:55:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6621 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `options` (ID: 6621) | ||
{
"option_id": "6621",
"questionaire_id": "1694",
"option_title": "Better ability to handle stress.",
"option_img": null,
"created_at": "2026-08-20 08:55:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Better ability to handle stress.',
'2026-08-20 08:55:44',
'1694'
)
options| Date & Time | 2026-08-20 08:55:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6620 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `options` (ID: 6620) | ||
{
"option_id": "6620",
"questionaire_id": "1694",
"option_title": "Higher chances of feeling anxious.",
"option_img": null,
"created_at": "2026-08-20 08:55:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Higher chances of feeling anxious.',
'2026-08-20 08:55:44',
'1694'
)
questionaire| Date & Time | 2026-08-20 08:55:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1694 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `questionaire` (ID: 1694) | ||
{
"questionaire_id": "1694",
"cbt_id": "233",
"questionaire_type": "cbt",
"questionaire_title": "Not meeting your body's water needs can lead to:",
"questionaire_order": "60",
"questionaire_correct_answer": "Higher chances of feeling anxious.",
"questionaire_explanation": "Not meeting your body's water needs can indeed lead to higher chances of feeling anxious. Dehydration can have various effects on our physical and mental well-being, including increased anxiety symptoms. It's important to stay hydrated to support overall health, both physically and mentally.",
"created_at": "2026-08-20 08:55:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'233',
'cbt',
'Not meeting your body\'s water needs can lead to:',
'60',
'Higher chances of feeling anxious.',
'Not meeting your body\'s water needs can indeed lead to higher chances of feeling anxious. Dehydration can have various effects on our physical and mental well-being, including increased anxiety symptoms. It\'s important to stay hydrated to support overall health, both physically and mentally.',
'2026-08-20 08:55:44'
)
options| Date & Time | 2026-08-20 08:55:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6619 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `options` (ID: 6619) | ||
{
"option_id": "6619",
"questionaire_id": "1693",
"option_title": "Only benefiting your body",
"option_img": null,
"created_at": "2026-08-20 08:55:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Only benefiting your body',
'2026-08-20 08:55:44',
'1693'
)
options| Date & Time | 2026-08-20 08:55:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6618 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `options` (ID: 6618) | ||
{
"option_id": "6618",
"questionaire_id": "1693",
"option_title": "Affecting only your skin health.",
"option_img": null,
"created_at": "2026-08-20 08:55:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Affecting only your skin health.',
'2026-08-20 08:55:44',
'1693'
)
options| Date & Time | 2026-08-20 08:55:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6617 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `options` (ID: 6617) | ||
{
"option_id": "6617",
"questionaire_id": "1693",
"option_title": "Keeping you fresh and energized.",
"option_img": null,
"created_at": "2026-08-20 08:55:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Keeping you fresh and energized.',
'2026-08-20 08:55:44',
'1693'
)
options| Date & Time | 2026-08-20 08:55:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6616 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `options` (ID: 6616) | ||
{
"option_id": "6616",
"questionaire_id": "1693",
"option_title": "Has no impact on outdoor activities.",
"option_img": null,
"created_at": "2026-08-20 08:55:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Has no impact on outdoor activities.',
'2026-08-20 08:55:44',
'1693'
)
questionaire| Date & Time | 2026-08-20 08:55:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1693 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `questionaire` (ID: 1693) | ||
{
"questionaire_id": "1693",
"cbt_id": "233",
"questionaire_type": "cbt",
"questionaire_title": "Hydration contributes to your overall well-being by:",
"questionaire_order": "60",
"questionaire_correct_answer": "Keeping you fresh and energized.",
"questionaire_explanation": "Drinking enough water keeps you feeling fresh and energized. It's like watering a plant, which perks up and thrives. Proper hydration helps your body function at its best, from your brain to your muscles.",
"created_at": "2026-08-20 08:55:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'233',
'cbt',
'Hydration contributes to your overall well-being by:',
'60',
'Keeping you fresh and energized.',
'Drinking enough water keeps you feeling fresh and energized. It\'s like watering a plant, which perks up and thrives. Proper hydration helps your body function at its best, from your brain to your muscles.',
'2026-08-20 08:55:44'
)
options| Date & Time | 2026-08-20 08:55:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6615 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `options` (ID: 6615) | ||
{
"option_id": "6615",
"questionaire_id": "1692",
"option_title": "12 glasses",
"option_img": null,
"created_at": "2026-08-20 08:55:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'12 glasses',
'2026-08-20 08:55:44',
'1692'
)
options| Date & Time | 2026-08-20 08:55:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6614 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `options` (ID: 6614) | ||
{
"option_id": "6614",
"questionaire_id": "1692",
"option_title": "8 glasses",
"option_img": null,
"created_at": "2026-08-20 08:55:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'8 glasses',
'2026-08-20 08:55:44',
'1692'
)
options| Date & Time | 2026-08-20 08:55:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6613 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `options` (ID: 6613) | ||
{
"option_id": "6613",
"questionaire_id": "1692",
"option_title": "5 glasses",
"option_img": null,
"created_at": "2026-08-20 08:55:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'5 glasses',
'2026-08-20 08:55:44',
'1692'
)
options| Date & Time | 2026-08-20 08:55:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6612 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `options` (ID: 6612) | ||
{
"option_id": "6612",
"questionaire_id": "1692",
"option_title": "2 glasses",
"option_img": null,
"created_at": "2026-08-20 08:55:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'2 glasses',
'2026-08-20 08:55:44',
'1692'
)
questionaire| Date & Time | 2026-08-20 08:55:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1692 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=60 |
| Description | New record added in `questionaire` (ID: 1692) | ||
{
"questionaire_id": "1692",
"cbt_id": "233",
"questionaire_type": "cbt",
"questionaire_title": "You're tackling a busy day with work, exercise, and socializing. What's the recommended number of glasses of water to ensure you stay optimally hydrated?",
"questionaire_order": "60",
"questionaire_correct_answer": "8 glasses",
"questionaire_explanation": "Drinking about 8 glasses of water on a busy day keeps you well-hydrated. It's like refilling your fuel tank to ensure you have enough energy for all your activities. Staying hydrated helps you stay focused and energetic throughout your busy schedule.",
"created_at": "2026-08-20 08:55:44",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'233',
'cbt',
'You\'re tackling a busy day with work, exercise, and socializing. What\'s the recommended number of glasses of water to ensure you stay optimally hydrated?',
'60',
'8 glasses',
'Drinking about 8 glasses of water on a busy day keeps you well-hydrated. It\'s like refilling your fuel tank to ensure you have enough energy for all your activities. Staying hydrated helps you stay focused and energetic throughout your busy schedule.',
'2026-08-20 08:55:44'
)
cbt| Date & Time | 2026-08-20 08:55:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 233 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 233) | ||
{
"cbt_title": "Staying Hydrated for Better Mental and Physical Well-Being",
"cbt_image": "",
"cbt_order": "60",
"cbt_summary": "<p>Hydration is all about keeping your body well-watered and ready for action. It's like giving your body the fuel it needs to function at its peak. Whether it's giving your skin a healthy glow or ensuring your organs do their job efficiently, hydration is like the behind-the-scenes hero in the play of your overall well-being. When you're low on water, it can team up with anxiety and make things a bit rocky. You might feel tired and dizzy, which can tag along with irritation and confusion. And guess what? Long-term dehydration might even throw you into the blues, making you feel down and gloomy.</p><p>Now, here's the cool connection: anxiety can also be a sneaky thief of your water! When you're feeling anxious, your mood takes a dip, and suddenly you're not in the mood for much, including drinking water. It's like your body forgets to tell you it's thirsty. And when that happens, dehydration can sneak in, making things worse.</p><p><b>➢</b> Drink a glass of water or juice first thing in the morning.</p><p><b>➢</b> drink regularly throughout the day, rather than several big gulps at once, aiming to take in fluids for every hour that you're awake.</p><p><b>➢</b> Consider pairing your meals with water rather than (or in addition to) soda, juice or coffee.</p><p><b>➢</b> Enhance your water with flavors, such as a squeeze of citrus or fresh mint, to encourage intake.</p><p><b>➢</b> Eat plenty of water-rich fruits and vegetables, such as watermelon, zucchini, grapes, celery and spinach. According to the Academy of Nutrition and Dietetics, 20% of your daily water intake should come from food.</p>"
}
options| Date & Time | 2026-08-20 08:55:38 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6611 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=59 |
| Description | New record added in `options` (ID: 6611) | ||
{
"option_id": "6611",
"questionaire_id": "1691",
"option_title": "To punish for worrying",
"option_img": null,
"created_at": "2026-08-20 08:55:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To punish for worrying',
'2026-08-20 08:55:38',
'1691'
)
options| Date & Time | 2026-08-20 08:55:38 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6610 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=59 |
| Description | New record added in `options` (ID: 6610) | ||
{
"option_id": "6610",
"questionaire_id": "1691",
"option_title": "To provide immediate relief",
"option_img": null,
"created_at": "2026-08-20 08:55:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To provide immediate relief',
'2026-08-20 08:55:38',
'1691'
)
options| Date & Time | 2026-08-20 08:55:38 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6609 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=59 |
| Description | New record added in `options` (ID: 6609) | ||
{
"option_id": "6609",
"questionaire_id": "1691",
"option_title": "To encourage more intense worrying",
"option_img": null,
"created_at": "2026-08-20 08:55:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To encourage more intense worrying',
'2026-08-20 08:55:38',
'1691'
)
options| Date & Time | 2026-08-20 08:55:38 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6608 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=59 |
| Description | New record added in `options` (ID: 6608) | ||
{
"option_id": "6608",
"questionaire_id": "1691",
"option_title": "To reward yourself for worry",
"option_img": null,
"created_at": "2026-08-20 08:55:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'To reward yourself for worry',
'2026-08-20 08:55:38',
'1691'
)
questionaire| Date & Time | 2026-08-20 08:55:38 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1691 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=59 |
| Description | New record added in `questionaire` (ID: 1691) | ||
{
"questionaire_id": "1691",
"cbt_id": "232",
"questionaire_type": "cbt",
"questionaire_title": "While snapping the elastic band, what is the primary purpose of experiencing discomfort?",
"questionaire_order": "59",
"questionaire_correct_answer": "To punish for worrying",
"questionaire_explanation": "The discomfort from snapping the elastic band serves as a kind of punishment for worrying. It's a way to train your brain to avoid unnecessary worrying, much like touching something hot teaches you to be careful. Over time, this can help reduce the frequency and intensity of worry episodes by creating a negative association with excessive worrying.",
"created_at": "2026-08-20 08:55:38",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'232',
'cbt',
'While snapping the elastic band, what is the primary purpose of experiencing discomfort?',
'59',
'To punish for worrying',
'The discomfort from snapping the elastic band serves as a kind of punishment for worrying. It\'s a way to train your brain to avoid unnecessary worrying, much like touching something hot teaches you to be careful. Over time, this can help reduce the frequency and intensity of worry episodes by creating a negative association with excessive worrying.',
'2026-08-20 08:55:38'
)