| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 8624 |
20 Aug 2026 08:55:58 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 6703 | New record added in `options` (ID: 6703) | |
| Date & Time | 2026-08-20 08:55:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6703 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `options` (ID: 6703) | ||
{
"option_id": "6703",
"questionaire_id": "1715",
"option_title": "Quitting all hobbies for more work commitments",
"option_img": null,
"created_at": "2026-08-20 08:55:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Quitting all hobbies for more work commitments',
'2026-08-20 08:55:58',
'1715'
)
options| Date & Time | 2026-08-20 08:55:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6702 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `options` (ID: 6702) | ||
{
"option_id": "6702",
"questionaire_id": "1715",
"option_title": "Prioritizing work over leisure pursuits",
"option_img": null,
"created_at": "2026-08-20 08:55:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Prioritizing work over leisure pursuits',
'2026-08-20 08:55:58',
'1715'
)
options| Date & Time | 2026-08-20 08:55:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6701 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `options` (ID: 6701) | ||
{
"option_id": "6701",
"questionaire_id": "1715",
"option_title": "Scheduling regular time for enjoyable activities",
"option_img": null,
"created_at": "2026-08-20 08:55:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Scheduling regular time for enjoyable activities',
'2026-08-20 08:55:58',
'1715'
)
options| Date & Time | 2026-08-20 08:55:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6700 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `options` (ID: 6700) | ||
{
"option_id": "6700",
"questionaire_id": "1715",
"option_title": "Ignoring the importance of enjoyable activities",
"option_img": null,
"created_at": "2026-08-20 08:55:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring the importance of enjoyable activities',
'2026-08-20 08:55:58',
'1715'
)
questionaire| Date & Time | 2026-08-20 08:55:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1715 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `questionaire` (ID: 1715) | ||
{
"questionaire_id": "1715",
"cbt_id": "236",
"questionaire_type": "cbt",
"questionaire_title": "You often neglect engaging in enjoyable activities. What's the proactive move to avoid this?",
"questionaire_order": "63",
"questionaire_correct_answer": "Scheduling regular time for enjoyable activities",
"questionaire_explanation": "There’s a saying that “work expands to fill the time allotted,” and when you work from home, it’s even easier to let work spill over into personal time. Set a time to end work for the day, and reinforce it by powering down work-related devices, locking your office, or scheduling something afterward.",
"created_at": "2026-08-20 08:55:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'236',
'cbt',
'You often neglect engaging in enjoyable activities. What\'s the proactive move to avoid this?',
'63',
'Scheduling regular time for enjoyable activities',
'There’s a saying that “work expands to fill the time allotted,” and when you work from home, it’s even easier to let work spill over into personal time. Set a time to end work for the day, and reinforce it by powering down work-related devices, locking your office, or scheduling something afterward.',
'2026-08-20 08:55:58'
)
options| Date & Time | 2026-08-20 08:55:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6699 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `options` (ID: 6699) | ||
{
"option_id": "6699",
"questionaire_id": "1714",
"option_title": "Avoiding any breaks",
"option_img": null,
"created_at": "2026-08-20 08:55:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoiding any breaks',
'2026-08-20 08:55:58',
'1714'
)
options| Date & Time | 2026-08-20 08:55:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6698 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `options` (ID: 6698) | ||
{
"option_id": "6698",
"questionaire_id": "1714",
"option_title": "Increasing work commitments",
"option_img": null,
"created_at": "2026-08-20 08:55:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Increasing work commitments',
'2026-08-20 08:55:58',
'1714'
)
options| Date & Time | 2026-08-20 08:55:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6697 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `options` (ID: 6697) | ||
{
"option_id": "6697",
"questionaire_id": "1714",
"option_title": "Taking short breaks for self-care",
"option_img": null,
"created_at": "2026-08-20 08:55:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Taking short breaks for self-care',
'2026-08-20 08:55:58',
'1714'
)
options| Date & Time | 2026-08-20 08:55:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6696 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `options` (ID: 6696) | ||
{
"option_id": "6696",
"questionaire_id": "1714",
"option_title": "Ignoring personal needs for work",
"option_img": null,
"created_at": "2026-08-20 08:55:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring personal needs for work',
'2026-08-20 08:55:58',
'1714'
)
questionaire| Date & Time | 2026-08-20 08:55:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1714 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `questionaire` (ID: 1714) | ||
{
"questionaire_id": "1714",
"cbt_id": "236",
"questionaire_type": "cbt",
"questionaire_title": "Imagine feeling overwhelmed with work. What's a potential solution for creating balance?",
"questionaire_order": "63",
"questionaire_correct_answer": "Taking short breaks for self-care",
"questionaire_explanation": "If you're feeling overwhelmed with work, one potential solution for creating balance is to take short breaks for self-care. It's not a good idea to ignore your personal needs for work, as this can lead to burnout. Short breaks allow you to recharge and take care of yourself, which ultimately helps you be more productive.",
"created_at": "2026-08-20 08:55:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'236',
'cbt',
'Imagine feeling overwhelmed with work. What\'s a potential solution for creating balance?',
'63',
'Taking short breaks for self-care',
'If you\'re feeling overwhelmed with work, one potential solution for creating balance is to take short breaks for self-care. It\'s not a good idea to ignore your personal needs for work, as this can lead to burnout. Short breaks allow you to recharge and take care of yourself, which ultimately helps you be more productive.',
'2026-08-20 08:55:58'
)
options| Date & Time | 2026-08-20 08:55:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6695 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `options` (ID: 6695) | ||
{
"option_id": "6695",
"questionaire_id": "1713",
"option_title": "Ignoring personal well-being",
"option_img": null,
"created_at": "2026-08-20 08:55:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring personal well-being',
'2026-08-20 08:55:58',
'1713'
)
options| Date & Time | 2026-08-20 08:55:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6694 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `options` (ID: 6694) | ||
{
"option_id": "6694",
"questionaire_id": "1713",
"option_title": "Avoiding any leisure pursuits",
"option_img": null,
"created_at": "2026-08-20 08:55:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoiding any leisure pursuits',
'2026-08-20 08:55:58',
'1713'
)
options| Date & Time | 2026-08-20 08:55:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6693 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `options` (ID: 6693) | ||
{
"option_id": "6693",
"questionaire_id": "1713",
"option_title": "Engaging in relaxing hobbies",
"option_img": null,
"created_at": "2026-08-20 08:55:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Engaging in relaxing hobbies',
'2026-08-20 08:55:58',
'1713'
)
options| Date & Time | 2026-08-20 08:55:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6692 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `options` (ID: 6692) | ||
{
"option_id": "6692",
"questionaire_id": "1713",
"option_title": "Working on personal projects",
"option_img": null,
"created_at": "2026-08-20 08:55:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Working on personal projects',
'2026-08-20 08:55:58',
'1713'
)
questionaire| Date & Time | 2026-08-20 08:55:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1713 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `questionaire` (ID: 1713) | ||
{
"questionaire_id": "1713",
"cbt_id": "236",
"questionaire_type": "cbt",
"questionaire_title": "Picture a day where you have no work commitments. What's a suitable way to spend this day?",
"questionaire_order": "63",
"questionaire_correct_answer": "Engaging in relaxing hobbies",
"questionaire_explanation": "When you have a day with no work commitments, a suitable way to spend it is by engaging in relaxing hobbies. This is a great way to recharge and do something you enjoy. It helps you take care of your well-being and reduces stress.",
"created_at": "2026-08-20 08:55:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'236',
'cbt',
'Picture a day where you have no work commitments. What\'s a suitable way to spend this day?',
'63',
'Engaging in relaxing hobbies',
'When you have a day with no work commitments, a suitable way to spend it is by engaging in relaxing hobbies. This is a great way to recharge and do something you enjoy. It helps you take care of your well-being and reduces stress.',
'2026-08-20 08:55:58'
)
options| Date & Time | 2026-08-20 08:55:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6691 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `options` (ID: 6691) | ||
{
"option_id": "6691",
"questionaire_id": "1712",
"option_title": "Quitting personal activities for more work focus",
"option_img": null,
"created_at": "2026-08-20 08:55:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Quitting personal activities for more work focus',
'2026-08-20 08:55:58',
'1712'
)
options| Date & Time | 2026-08-20 08:55:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6690 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `options` (ID: 6690) | ||
{
"option_id": "6690",
"questionaire_id": "1712",
"option_title": "Increasing work hours for career success",
"option_img": null,
"created_at": "2026-08-20 08:55:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Increasing work hours for career success',
'2026-08-20 08:55:58',
'1712'
)
options| Date & Time | 2026-08-20 08:55:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6689 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `options` (ID: 6689) | ||
{
"option_id": "6689",
"questionaire_id": "1712",
"option_title": "Setting boundaries for work hours and personal time",
"option_img": null,
"created_at": "2026-08-20 08:55:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Setting boundaries for work hours and personal time',
'2026-08-20 08:55:58',
'1712'
)
options| Date & Time | 2026-08-20 08:55:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6688 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `options` (ID: 6688) | ||
{
"option_id": "6688",
"questionaire_id": "1712",
"option_title": "Ignoring personal life for work commitments",
"option_img": null,
"created_at": "2026-08-20 08:55:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring personal life for work commitments',
'2026-08-20 08:55:58',
'1712'
)
questionaire| Date & Time | 2026-08-20 08:55:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1712 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `questionaire` (ID: 1712) | ||
{
"questionaire_id": "1712",
"cbt_id": "236",
"questionaire_type": "cbt",
"questionaire_title": "You often find it challenging to balance work and personal life. What's a practical step to create a more harmonious balance?",
"questionaire_order": "63",
"questionaire_correct_answer": "Setting boundaries for work hours and personal time",
"questionaire_explanation": "If you find it challenging to balance work and personal life, one practical step is to set boundaries for your work hours and personal time. This means deciding when you will work and when you will take time for yourself and your loved ones. It's important because it helps you avoid overworking and burnout, and it ensures that you have time for relaxation and enjoyment.",
"created_at": "2026-08-20 08:55:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'236',
'cbt',
'You often find it challenging to balance work and personal life. What\'s a practical step to create a more harmonious balance?',
'63',
'Setting boundaries for work hours and personal time',
'If you find it challenging to balance work and personal life, one practical step is to set boundaries for your work hours and personal time. This means deciding when you will work and when you will take time for yourself and your loved ones. It\'s important because it helps you avoid overworking and burnout, and it ensures that you have time for relaxation and enjoyment.',
'2026-08-20 08:55:58'
)
options| Date & Time | 2026-08-20 08:55:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6687 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `options` (ID: 6687) | ||
{
"option_id": "6687",
"questionaire_id": "1711",
"option_title": "False",
"option_img": null,
"created_at": "2026-08-20 08:55:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'False',
'2026-08-20 08:55:58',
'1711'
)
options| Date & Time | 2026-08-20 08:55:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6686 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `options` (ID: 6686) | ||
{
"option_id": "6686",
"questionaire_id": "1711",
"option_title": "True",
"option_img": null,
"created_at": "2026-08-20 08:55:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'True',
'2026-08-20 08:55:58',
'1711'
)
questionaire| Date & Time | 2026-08-20 08:55:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1711 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `questionaire` (ID: 1711) | ||
{
"questionaire_id": "1711",
"cbt_id": "236",
"questionaire_type": "cbt",
"questionaire_title": "When you're in workaholic mode, your body unleashes a flood of dopamine hormones, and that's when things get wonky.",
"questionaire_order": "63",
"questionaire_correct_answer": "False",
"questionaire_explanation": "When you're in workaholic mode, your body doesn't release dopamine, it releases cortisol, the stress hormone which makes things \"wonky.\" Dopamine is a chemical in your brain that makes you feel good and motivated, but too much of it can lead to stress and burnout. So, it's not a good thing when it gets out of control.",
"created_at": "2026-08-20 08:55:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'236',
'cbt',
'When you\'re in workaholic mode, your body unleashes a flood of dopamine hormones, and that\'s when things get wonky.',
'63',
'False',
'When you\'re in workaholic mode, your body doesn\'t release dopamine, it releases cortisol, the stress hormone which makes things \"wonky.\" Dopamine is a chemical in your brain that makes you feel good and motivated, but too much of it can lead to stress and burnout. So, it\'s not a good thing when it gets out of control.',
'2026-08-20 08:55:58'
)
cbt| Date & Time | 2026-08-20 08:55:55 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 236 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 236) | ||
{
"cbt_title": "Achieving a Healthy Work-Life Balance",
"cbt_image": "",
"cbt_order": "63",
"cbt_summary": "<p><b>Imagine having time for yourself, friends, hobbies, and just relaxing sounds great, right?</b> Well, that's what makes up a happy and balanced life.<b> </b>It's like having a smooth harmony between work and everything else in your life. <b>Outside of work, you should have time for cool things</b> like taking care of yourself, hanging out with family, and doing fun activities.</p><p>If you feel like you're always rushing around, barely getting anything done well, <b>you might be struggling with this work-life balance thing</b>. Especially if your work hours are super long, it can throw off this delicate dance. Working too much can mess with your health and makes you anxious. Here's how: When you're in workaholic mode, your body unleashes a flood of <b>cortisol,</b> and that's when things get wonky. You start feeling anxious, on edge, and not exactly in party mode.</p><p>Here's the secret: making sure your wellbeing is a priority. Yep, it's as important as your job or doing chores. Taking care of yourself, spending time with loved ones, enjoying hobbies, and simply chilling out are all part of the game. So, don't forget to give yourself the time you deserve. Work is essential, but so is living your best life outside of it. Balance is the key to a happier and healthier you! <b>Follow P.L.A.N E.A.S.E approach</b></p><p>➢ <b>P -</b> Plan ahead for a balanced work-life integration.</p><p>➢ <b>L - </b>Leverage productivity hacks like the Pomodoro timer.</p><p>➢ <b>A -</b> Allocate specific time blocks for various tasks.</p><p>➢ <b>N - </b>Navigate your workday with a set end time.</p><p>➢ <b>E -</b> Embrace technology for a healthy work-life balance.</p><p>➢ <b>A - </b>Anchor tasks around your peak productivity times.</p><p>➢ <b>S -</b> Schedule breaks and use technology to enforce them.</p><p>➢ <b>E -</b> Enjoy lunch breaks or virtual lunches with coworkers.</p>"
}
options| Date & Time | 2026-08-20 08:55:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6685 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=62 |
| Description | New record added in `options` (ID: 6685) | ||
{
"option_id": "6685",
"questionaire_id": "1710",
"option_title": "Try it with friends",
"option_img": null,
"created_at": "2026-08-20 08:55:54",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Try it with friends',
'2026-08-20 08:55:54',
'1710'
)