| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 8649 |
20 Aug 2026 08:56:03 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 6722 | New record added in `options` (ID: 6722) | |
| Date & Time | 2026-08-20 08:56:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6722 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=64 |
| Description | New record added in `options` (ID: 6722) | ||
{
"option_id": "6722",
"questionaire_id": "1720",
"option_title": "Denying problems",
"option_img": null,
"created_at": "2026-08-20 08:56:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Denying problems',
'2026-08-20 08:56:03',
'1720'
)
options| Date & Time | 2026-08-20 08:56:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6721 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=64 |
| Description | New record added in `options` (ID: 6721) | ||
{
"option_id": "6721",
"questionaire_id": "1720",
"option_title": "Facing them head-on",
"option_img": null,
"created_at": "2026-08-20 08:56:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Facing them head-on',
'2026-08-20 08:56:03',
'1720'
)
options| Date & Time | 2026-08-20 08:56:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6720 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=64 |
| Description | New record added in `options` (ID: 6720) | ||
{
"option_id": "6720",
"questionaire_id": "1720",
"option_title": "Hiding from problems",
"option_img": null,
"created_at": "2026-08-20 08:56:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Hiding from problems',
'2026-08-20 08:56:03',
'1720'
)
questionaire| Date & Time | 2026-08-20 08:56:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1720 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=64 |
| Description | New record added in `questionaire` (ID: 1720) | ||
{
"questionaire_id": "1720",
"cbt_id": "237",
"questionaire_type": "cbt",
"questionaire_title": "Resilience is not about pretending problems don't exist but:",
"questionaire_order": "64",
"questionaire_correct_answer": "Facing them head-on",
"questionaire_explanation": "Resilience is not about hiding from problems, denying them, or blaming others for them. It's about facing problems head-on, acknowledging their existence, and finding ways to deal with them in a healthy and constructive manner.",
"created_at": "2026-08-20 08:56:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'237',
'cbt',
'Resilience is not about pretending problems don\'t exist but:',
'64',
'Facing them head-on',
'Resilience is not about hiding from problems, denying them, or blaming others for them. It\'s about facing problems head-on, acknowledging their existence, and finding ways to deal with them in a healthy and constructive manner.',
'2026-08-20 08:56:03'
)
options| Date & Time | 2026-08-20 08:56:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6719 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=64 |
| Description | New record added in `options` (ID: 6719) | ||
{
"option_id": "6719",
"questionaire_id": "1719",
"option_title": "Create more problems",
"option_img": null,
"created_at": "2026-08-20 08:56:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Create more problems',
'2026-08-20 08:56:03',
'1719'
)
options| Date & Time | 2026-08-20 08:56:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6718 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=64 |
| Description | New record added in `options` (ID: 6718) | ||
{
"option_id": "6718",
"questionaire_id": "1719",
"option_title": "Ignore problems",
"option_img": null,
"created_at": "2026-08-20 08:56:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore problems',
'2026-08-20 08:56:03',
'1719'
)
options| Date & Time | 2026-08-20 08:56:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6717 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=64 |
| Description | New record added in `options` (ID: 6717) | ||
{
"option_id": "6717",
"questionaire_id": "1719",
"option_title": "Bounce back and thrive",
"option_img": null,
"created_at": "2026-08-20 08:56:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Bounce back and thrive',
'2026-08-20 08:56:03',
'1719'
)
options| Date & Time | 2026-08-20 08:56:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6716 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=64 |
| Description | New record added in `options` (ID: 6716) | ||
{
"option_id": "6716",
"questionaire_id": "1719",
"option_title": "Fly over problems",
"option_img": null,
"created_at": "2026-08-20 08:56:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Fly over problems',
'2026-08-20 08:56:03',
'1719'
)
questionaire| Date & Time | 2026-08-20 08:56:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1719 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=64 |
| Description | New record added in `questionaire` (ID: 1719) | ||
{
"questionaire_id": "1719",
"cbt_id": "237",
"questionaire_type": "cbt",
"questionaire_title": "Resilience is like a superpower that helps you:",
"questionaire_order": "64",
"questionaire_correct_answer": "Bounce back and thrive",
"questionaire_explanation": "Resilience is indeed like a superpower because it helps you bounce back and thrive when you face difficult situations. It's not about ignoring problems or creating more of them, but about your ability to overcome challenges and grow stronger from them.",
"created_at": "2026-08-20 08:56:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'237',
'cbt',
'Resilience is like a superpower that helps you:',
'64',
'Bounce back and thrive',
'Resilience is indeed like a superpower because it helps you bounce back and thrive when you face difficult situations. It\'s not about ignoring problems or creating more of them, but about your ability to overcome challenges and grow stronger from them.',
'2026-08-20 08:56:03'
)
options| Date & Time | 2026-08-20 08:56:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6715 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=64 |
| Description | New record added in `options` (ID: 6715) | ||
{
"option_id": "6715",
"questionaire_id": "1718",
"option_title": "Ignoring challenges",
"option_img": null,
"created_at": "2026-08-20 08:56:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring challenges',
'2026-08-20 08:56:03',
'1718'
)
options| Date & Time | 2026-08-20 08:56:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6714 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=64 |
| Description | New record added in `options` (ID: 6714) | ||
{
"option_id": "6714",
"questionaire_id": "1718",
"option_title": "Thriving in tough situations",
"option_img": null,
"created_at": "2026-08-20 08:56:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Thriving in tough situations',
'2026-08-20 08:56:03',
'1718'
)
options| Date & Time | 2026-08-20 08:56:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6713 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=64 |
| Description | New record added in `options` (ID: 6713) | ||
{
"option_id": "6713",
"questionaire_id": "1718",
"option_title": "Feeling stuck or burdened",
"option_img": null,
"created_at": "2026-08-20 08:56:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Feeling stuck or burdened',
'2026-08-20 08:56:03',
'1718'
)
options| Date & Time | 2026-08-20 08:56:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6712 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=64 |
| Description | New record added in `options` (ID: 6712) | ||
{
"option_id": "6712",
"questionaire_id": "1718",
"option_title": "Facing problems",
"option_img": null,
"created_at": "2026-08-20 08:56:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Facing problems',
'2026-08-20 08:56:03',
'1718'
)
questionaire| Date & Time | 2026-08-20 08:56:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1718 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=64 |
| Description | New record added in `questionaire` (ID: 1718) | ||
{
"questionaire_id": "1718",
"cbt_id": "237",
"questionaire_type": "cbt",
"questionaire_title": "Resilience acts as a shield against:",
"questionaire_order": "64",
"questionaire_correct_answer": "Feeling stuck or burdened",
"questionaire_explanation": "Resilience is like a protective shield that helps you not feel stuck or burdened when facing challenges. It doesn't make problems disappear, but it gives you the strength to face them and find solutions. It's like having an inner strength that helps you keep going when things get tough.",
"created_at": "2026-08-20 08:56:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'237',
'cbt',
'Resilience acts as a shield against:',
'64',
'Feeling stuck or burdened',
'Resilience is like a protective shield that helps you not feel stuck or burdened when facing challenges. It doesn\'t make problems disappear, but it gives you the strength to face them and find solutions. It\'s like having an inner strength that helps you keep going when things get tough.',
'2026-08-20 08:56:03'
)
cbt| Date & Time | 2026-08-20 08:56:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 237 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 237) | ||
{
"cbt_title": "Building Resilience to Manage Anxiety",
"cbt_image": "",
"cbt_order": "64",
"cbt_summary": "<p>\"Ever faced a tough situation and wondered, 'What now?' Well, imagine it like this: Life throws challenges at you, and it's a choice between bouncing back or falling apart. So, what's resilience? This bouncing back is called resilience. It's like having a power that helps you not just survive but thrive, even when things get rough. It's not about pretending problems don't exist, but facing them head-on and finding ways to keep going. Think of it as a shield against feeling stuck, burdened, or turning to not-so-healthy coping strategies.</p><p>Resilience won't magically make problems vanish, but it's your secret weapon to see past them, enjoy life, and handle stress like a champ. Picture resilience as your sidekick, helping you adapt when tough times show up. When life throws punches, you may still feel anger or pain, but resilience keeps you going strong, both physically and mentally.</p><p>And here's the cool part: you don't have to go through it alone. Resilience isn't about being a lone warrior. It's totally okay to reach out to others for support; in fact, it's a key part of being resilient. Imagine anxiety as a tricky puzzle, and resilience is your super guide to solving it. When life gets anxious, resilience steps in, helping you cope better and lowering the risk of feeling overwhelmed; instead, you find ways to solve problems and stay positive. Get Connected, Make Every Day Meaningful, Learn from the Past, Stay Hopeful, Take Care of Yourself, Take Action, Recover, and Transform provide a holistic approach to resilience, fostering well-being and the ability to navigate life's challenges.</p>"
}
options| Date & Time | 2026-08-20 08:55:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6711 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `options` (ID: 6711) | ||
{
"option_id": "6711",
"questionaire_id": "1717",
"option_title": "Uninterrupted extended work sessions",
"option_img": null,
"created_at": "2026-08-20 08:55:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Uninterrupted extended work sessions',
'2026-08-20 08:55:58',
'1717'
)
options| Date & Time | 2026-08-20 08:55:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6710 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `options` (ID: 6710) | ||
{
"option_id": "6710",
"questionaire_id": "1717",
"option_title": "Random breaks throughout the day",
"option_img": null,
"created_at": "2026-08-20 08:55:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Random breaks throughout the day',
'2026-08-20 08:55:58',
'1717'
)
options| Date & Time | 2026-08-20 08:55:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6709 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `options` (ID: 6709) | ||
{
"option_id": "6709",
"questionaire_id": "1717",
"option_title": "25-minute work, 5-minute break",
"option_img": null,
"created_at": "2026-08-20 08:55:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'25-minute work, 5-minute break',
'2026-08-20 08:55:58',
'1717'
)
options| Date & Time | 2026-08-20 08:55:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6708 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `options` (ID: 6708) | ||
{
"option_id": "6708",
"questionaire_id": "1717",
"option_title": "Traditional work routine",
"option_img": null,
"created_at": "2026-08-20 08:55:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Traditional work routine',
'2026-08-20 08:55:58',
'1717'
)
questionaire| Date & Time | 2026-08-20 08:55:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1717 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `questionaire` (ID: 1717) | ||
{
"questionaire_id": "1717",
"cbt_id": "236",
"questionaire_type": "cbt",
"questionaire_title": "What productivity hack involves working in short, focused bursts?",
"questionaire_order": "63",
"questionaire_correct_answer": "25-minute work, 5-minute break",
"questionaire_explanation": "The productivity hack that involves working in short, focused bursts is called the \"Pomodoro Technique,\" which is working for 25 minutes and then taking a 5-minute break. This is a great technique because it helps you stay focused and avoid burnout. Working for long periods without breaks can make you less productive, so this method can help you get more done in less time.",
"created_at": "2026-08-20 08:55:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'236',
'cbt',
'What productivity hack involves working in short, focused bursts?',
'63',
'25-minute work, 5-minute break',
'The productivity hack that involves working in short, focused bursts is called the \"Pomodoro Technique,\" which is working for 25 minutes and then taking a 5-minute break. This is a great technique because it helps you stay focused and avoid burnout. Working for long periods without breaks can make you less productive, so this method can help you get more done in less time.',
'2026-08-20 08:55:58'
)
options| Date & Time | 2026-08-20 08:55:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6707 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `options` (ID: 6707) | ||
{
"option_id": "6707",
"questionaire_id": "1716",
"option_title": "Playing video games",
"option_img": null,
"created_at": "2026-08-20 08:55:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Playing video games',
'2026-08-20 08:55:58',
'1716'
)
options| Date & Time | 2026-08-20 08:55:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6706 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `options` (ID: 6706) | ||
{
"option_id": "6706",
"questionaire_id": "1716",
"option_title": "Watching TV",
"option_img": null,
"created_at": "2026-08-20 08:55:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Watching TV',
'2026-08-20 08:55:58',
'1716'
)
options| Date & Time | 2026-08-20 08:55:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6705 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `options` (ID: 6705) | ||
{
"option_id": "6705",
"questionaire_id": "1716",
"option_title": "Going for a walk",
"option_img": null,
"created_at": "2026-08-20 08:55:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Going for a walk',
'2026-08-20 08:55:58',
'1716'
)
options| Date & Time | 2026-08-20 08:55:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6704 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `options` (ID: 6704) | ||
{
"option_id": "6704",
"questionaire_id": "1716",
"option_title": "Cooking",
"option_img": null,
"created_at": "2026-08-20 08:55:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Cooking',
'2026-08-20 08:55:58',
'1716'
)
questionaire| Date & Time | 2026-08-20 08:55:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1716 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=63 |
| Description | New record added in `questionaire` (ID: 1716) | ||
{
"questionaire_id": "1716",
"cbt_id": "236",
"questionaire_type": "cbt",
"questionaire_title": "While attending virtual meetings, what alternative activity is suggested to combine with work?",
"questionaire_order": "63",
"questionaire_correct_answer": "Going for a walk",
"questionaire_explanation": "Plan ahead to combine work activities with leisure, social, or fitness activities. If you find yourself with several virtual meetings back-to-back, try taking them while you go for a walk. You could also take a call outside (if ambient noise allows!) or invite a friend over to work with you.",
"created_at": "2026-08-20 08:55:58",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'236',
'cbt',
'While attending virtual meetings, what alternative activity is suggested to combine with work?',
'63',
'Going for a walk',
'Plan ahead to combine work activities with leisure, social, or fitness activities. If you find yourself with several virtual meetings back-to-back, try taking them while you go for a walk. You could also take a call outside (if ambient noise allows!) or invite a friend over to work with you.',
'2026-08-20 08:55:58'
)