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Har module ka add, edit aur delete ka mukammal record

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12,228

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10,711

Edited

26

Deleted

1,067

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#	Date & Time	User	Module	Table	Action	Record	Description	Details
8699	20 Aug 2026 08:56:07 AM	Andleeb razzaq andleeb@gmail.com	cbt_question_add	`options`	Added	6761	New record added in `options` (ID: 6761)

Date & Time	2026-08-20 08:56:07	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6761	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=65
Description	New record added in `options` (ID: 6761)

New Data (after)

{
    "option_id": "6761",
    "questionaire_id": "1730",
    "option_title": "Treat yourself with care.",
    "option_img": null,
    "created_at": "2026-08-20 08:56:07",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Treat yourself with care.',
                            '2026-08-20 08:56:07',
                            '1730'
                        )

8698 20 Aug 2026
08:56:07 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6760 New record added in `options` (ID: 6760)

Date & Time	2026-08-20 08:56:07	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6760	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=65
Description	New record added in `options` (ID: 6760)

New Data (after)

{
    "option_id": "6760",
    "questionaire_id": "1730",
    "option_title": "Distract yourself with unrelated tasks.",
    "option_img": null,
    "created_at": "2026-08-20 08:56:07",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Distract yourself with unrelated tasks.',
                            '2026-08-20 08:56:07',
                            '1730'
                        )

8697 20 Aug 2026
08:56:07 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1730 New record added in `questionaire` (ID: 1730)

Date & Time	2026-08-20 08:56:07	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1730	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=65
Description	New record added in `questionaire` (ID: 1730)

New Data (after)

{
    "questionaire_id": "1730",
    "cbt_id": "238",
    "questionaire_type": "cbt",
    "questionaire_title": "If you notice a downturn in your mood, what could be a beneficial strategy to improve how you feel?",
    "questionaire_order": "65",
    "questionaire_correct_answer": "Treat yourself with care.",
    "questionaire_explanation": "If you notice a downturn in your mood, a beneficial strategy to improve how you feel is to treat yourself with care. This means engaging in self-care activities like taking a relaxing walk, enjoying a comforting tea, having a cozy movie night, or doing gentle stretching exercises. These self-care practices can help uplift your mood and promote well-being. Criticizing yourself, keeping your feelings to yourself, or distracting yourself with unrelated tasks may not address the underlying emotional needs and can be less effective in improving your mood.\n\nHere’s how to take care of yourself\n\n➢ Relaxing Walk\n\n➢ Comforting Tea Time\n\n➢ Cozy Movie Night\n\n➢ Gentle Stretching",
    "created_at": "2026-08-20 08:56:07",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '238',
        'cbt',
        'If you notice a downturn in your mood, what could be a beneficial strategy to improve how you feel?',
        '65',
        'Treat yourself with care.',
        'If you notice a downturn in your mood, a beneficial strategy to improve how you feel is to treat yourself with care. This means engaging in self-care activities like taking a relaxing walk, enjoying a comforting tea, having a cozy movie night, or doing gentle stretching exercises. These self-care practices can help uplift your mood and promote well-being. Criticizing yourself, keeping your feelings to yourself, or distracting yourself with unrelated tasks may not address the underlying emotional needs and can be less effective in improving your mood.

Here?... [truncated]

8696 20 Aug 2026
08:56:07 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6759 New record added in `options` (ID: 6759)

Date & Time	2026-08-20 08:56:07	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6759	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=65
Description	New record added in `options` (ID: 6759)

New Data (after)

{
    "option_id": "6759",
    "questionaire_id": "1729",
    "option_title": "Blame others for the challenging project.",
    "option_img": null,
    "created_at": "2026-08-20 08:56:07",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Blame others for the challenging project.',
                            '2026-08-20 08:56:07',
                            '1729'
                        )

8695 20 Aug 2026
08:56:07 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6758 New record added in `options` (ID: 6758)

Date & Time	2026-08-20 08:56:07	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6758	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=65
Description	New record added in `options` (ID: 6758)

New Data (after)

{
    "option_id": "6758",
    "questionaire_id": "1729",
    "option_title": "Ignore the difficulty and hope it gets easier.",
    "option_img": null,
    "created_at": "2026-08-20 08:56:07",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Ignore the difficulty and hope it gets easier.',
                            '2026-08-20 08:56:07',
                            '1729'
                        )

8694 20 Aug 2026
08:56:07 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6757 New record added in `options` (ID: 6757)

Date & Time	2026-08-20 08:56:07	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6757	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=65
Description	New record added in `options` (ID: 6757)

New Data (after)

{
    "option_id": "6757",
    "questionaire_id": "1729",
    "option_title": "Everyone faces challenges, breath deeply and keep trying.",
    "option_img": null,
    "created_at": "2026-08-20 08:56:07",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Everyone faces challenges, breath deeply and keep trying.',
                            '2026-08-20 08:56:07',
                            '1729'
                        )

8693 20 Aug 2026
08:56:07 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6756 New record added in `options` (ID: 6756)

Date & Time	2026-08-20 08:56:07	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6756	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=65
Description	New record added in `options` (ID: 6756)

New Data (after)

{
    "option_id": "6756",
    "questionaire_id": "1729",
    "option_title": "Get upset, thinking it's just you facing this challenge.",
    "option_img": null,
    "created_at": "2026-08-20 08:56:07",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Get upset, thinking it\'s just you facing this challenge.',
                            '2026-08-20 08:56:07',
                            '1729'
                        )

8692 20 Aug 2026
08:56:07 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1729 New record added in `questionaire` (ID: 1729)

Date & Time	2026-08-20 08:56:07	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1729	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=65
Description	New record added in `questionaire` (ID: 1729)

New Data (after)

{
    "questionaire_id": "1729",
    "cbt_id": "238",
    "questionaire_type": "cbt",
    "questionaire_title": "Imagine you're working on a class project, and it's tougher than you thought. You feel a bit stuck and stressed. In this situation, what's a helpful way to think?",
    "questionaire_order": "65",
    "questionaire_correct_answer": "Everyone faces challenges, breath deeply and keep trying.",
    "questionaire_explanation": "When facing a challenging project, it's helpful to remind yourself that everyone faces challenges at times. Taking a deep breath and continuing to work on the project with perseverance can be a positive and effective approach. It acknowledges that difficulties are a part of life, and by staying calm and persistent, you can overcome them. Blaming others or getting upset doesn't usually lead to productive solutions.",
    "created_at": "2026-08-20 08:56:07",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '238',
        'cbt',
        'Imagine you\'re working on a class project, and it\'s tougher than you thought. You feel a bit stuck and stressed. In this situation, what\'s a helpful way to think?',
        '65',
        'Everyone faces challenges, breath deeply and keep trying.',
        'When facing a challenging project, it\'s helpful to remind yourself that everyone faces challenges at times. Taking a deep breath and continuing to work on the project with perseverance can be a positive and effective approach. It acknowledges that difficulties are a part of life, and by staying calm and persistent, you can overcome them. Blaming others or getting upset doesn\'t usually lead to productive solutions.',
        '2026-08-20 08:56:07'
        )

8691 20 Aug 2026
08:56:07 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6755 New record added in `options` (ID: 6755)

Date & Time	2026-08-20 08:56:07	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6755	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=65
Description	New record added in `options` (ID: 6755)

New Data (after)

{
    "option_id": "6755",
    "questionaire_id": "1728",
    "option_title": "Distract yourself with unrelated tasks.",
    "option_img": null,
    "created_at": "2026-08-20 08:56:07",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Distract yourself with unrelated tasks.',
                            '2026-08-20 08:56:07',
                            '1728'
                        )

8690 20 Aug 2026
08:56:07 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6754 New record added in `options` (ID: 6754)

Date & Time	2026-08-20 08:56:07	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6754	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=65
Description	New record added in `options` (ID: 6754)

New Data (after)

{
    "option_id": "6754",
    "questionaire_id": "1728",
    "option_title": "Keep your feelings to yourself.",
    "option_img": null,
    "created_at": "2026-08-20 08:56:07",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Keep your feelings to yourself.',
                            '2026-08-20 08:56:07',
                            '1728'
                        )

8689 20 Aug 2026
08:56:07 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6753 New record added in `options` (ID: 6753)

Date & Time	2026-08-20 08:56:07	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6753	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=65
Description	New record added in `options` (ID: 6753)

New Data (after)

{
    "option_id": "6753",
    "questionaire_id": "1728",
    "option_title": "Reach out to friends or loved ones for support.",
    "option_img": null,
    "created_at": "2026-08-20 08:56:07",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Reach out to friends or loved ones for support.',
                            '2026-08-20 08:56:07',
                            '1728'
                        )

8688 20 Aug 2026
08:56:07 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6752 New record added in `options` (ID: 6752)

Date & Time	2026-08-20 08:56:07	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6752	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=65
Description	New record added in `options` (ID: 6752)

New Data (after)

{
    "option_id": "6752",
    "questionaire_id": "1728",
    "option_title": "Criticize yourself for being too sensitive.",
    "option_img": null,
    "created_at": "2026-08-20 08:56:07",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Criticize yourself for being too sensitive.',
                            '2026-08-20 08:56:07',
                            '1728'
                        )

8687 20 Aug 2026
08:56:07 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1728 New record added in `questionaire` (ID: 1728)

Date & Time	2026-08-20 08:56:07	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1728	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=65
Description	New record added in `questionaire` (ID: 1728)

New Data (after)

{
    "questionaire_id": "1728",
    "cbt_id": "238",
    "questionaire_type": "cbt",
    "questionaire_title": "If you catch yourself feeling down, what might be a helpful approach to lift your mood?",
    "questionaire_order": "65",
    "questionaire_correct_answer": "Reach out to friends or loved ones for support.",
    "questionaire_explanation": "If you're feeling down, reaching out to friends or loved ones for support can be a helpful approach to lift your mood. It allows you to share your feelings, receive emotional support, and connect with others, which can improve your emotional well-being. Keeping your feelings to yourself or criticizing yourself for being too sensitive may not address the underlying causes of your mood and can make you feel worse.",
    "created_at": "2026-08-20 08:56:07",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '238',
        'cbt',
        'If you catch yourself feeling down, what might be a helpful approach to lift your mood?',
        '65',
        'Reach out to friends or loved ones for support.',
        'If you\'re feeling down, reaching out to friends or loved ones for support can be a helpful approach to lift your mood. It allows you to share your feelings, receive emotional support, and connect with others, which can improve your emotional well-being. Keeping your feelings to yourself or criticizing yourself for being too sensitive may not address the underlying causes of your mood and can make you feel worse.',
        '2026-08-20 08:56:07'
        )

8686 20 Aug 2026
08:56:07 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6751 New record added in `options` (ID: 6751)

Date & Time	2026-08-20 08:56:07	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6751	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=65
Description	New record added in `options` (ID: 6751)

New Data (after)

{
    "option_id": "6751",
    "questionaire_id": "1727",
    "option_title": "Blame others for the tough time",
    "option_img": null,
    "created_at": "2026-08-20 08:56:07",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Blame others for the tough time',
                            '2026-08-20 08:56:07',
                            '1727'
                        )

8685 20 Aug 2026
08:56:07 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6750 New record added in `options` (ID: 6750)

Date & Time	2026-08-20 08:56:07	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6750	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=65
Description	New record added in `options` (ID: 6750)

New Data (after)

{
    "option_id": "6750",
    "questionaire_id": "1727",
    "option_title": "Be caring and kind to yourself",
    "option_img": null,
    "created_at": "2026-08-20 08:56:07",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Be caring and kind to yourself',
                            '2026-08-20 08:56:07',
                            '1727'
                        )

8684 20 Aug 2026
08:56:07 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6749 New record added in `options` (ID: 6749)

Date & Time	2026-08-20 08:56:07	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6749	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=65
Description	New record added in `options` (ID: 6749)

New Data (after)

{
    "option_id": "6749",
    "questionaire_id": "1727",
    "option_title": "Criticize yourself even more",
    "option_img": null,
    "created_at": "2026-08-20 08:56:07",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Criticize yourself even more',
                            '2026-08-20 08:56:07',
                            '1727'
                        )

8683 20 Aug 2026
08:56:07 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6748 New record added in `options` (ID: 6748)

Date & Time	2026-08-20 08:56:07	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6748	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=65
Description	New record added in `options` (ID: 6748)

New Data (after)

{
    "option_id": "6748",
    "questionaire_id": "1727",
    "option_title": "Ignore your feelings",
    "option_img": null,
    "created_at": "2026-08-20 08:56:07",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Ignore your feelings',
                            '2026-08-20 08:56:07',
                            '1727'
                        )

8682 20 Aug 2026
08:56:07 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1727 New record added in `questionaire` (ID: 1727)

Date & Time	2026-08-20 08:56:07	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1727	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=65
Description	New record added in `questionaire` (ID: 1727)

New Data (after)

{
    "questionaire_id": "1727",
    "cbt_id": "238",
    "questionaire_type": "cbt",
    "questionaire_title": "Just like treating your friend passionately, When facing a tough time, what's a recommended strategy to treat yourself?",
    "questionaire_order": "65",
    "questionaire_correct_answer": "Be caring and kind to yourself",
    "questionaire_explanation": "When you're going through a tough time, a recommended strategy is to treat yourself with care and kindness, just like you would treat a friend. Ignoring your feelings, criticizing yourself, or blaming others won't help you feel better. Instead, being caring and kind to yourself involves positive self-talk, setting realistic expectations, prioritizing self-care, learning from mistakes, and setting boundaries. This approach helps you navigate difficult situations with resilience and self-compassion.\n\nHere’s how to do it:\n\n➢ Positive Self-Talk: Replace negative thoughts with affirmations. Speak to yourself in a supportive manner, acknowledging strengths and accomplishments.\n\n➢ Set Realistic Expectations: Avoid perfectionism. Break tasks into smaller, achievable goals, understanding that mistakes are opportunities for growth.\n\n➢ Prioritize Self-Care: Take care of your physical and mental well-being. Get adequate sleep, eat healthily, and engage in activities that bring joy and rela... [truncated]",
    "created_at": "2026-08-20 08:56:07",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '238',
        'cbt',
        'Just like treating your friend passionately, When facing a tough time, what\'s a recommended strategy to treat yourself?',
        '65',
        'Be caring and kind to yourself',
        'When you\'re going through a tough time, a recommended strategy is to treat yourself with care and kindness, just like you would treat a friend. Ignoring your feelings, criticizing yourself, or blaming others won\'t help you feel better. Instead, being caring and kind to yourself involves positive self-talk, setting realistic expectations, prioritizing self-care, learning from mistakes, and setting boundaries. This approach helps you navigate difficult situations with resilience and self-compassion.

Here’s how to do it:

➢ Pos... [truncated]

8681 20 Aug 2026
08:56:07 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6747 New record added in `options` (ID: 6747)

Date & Time	2026-08-20 08:56:07	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6747	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=65
Description	New record added in `options` (ID: 6747)

New Data (after)

{
    "option_id": "6747",
    "questionaire_id": "1726",
    "option_title": "A boss",
    "option_img": null,
    "created_at": "2026-08-20 08:56:07",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'A boss',
                            '2026-08-20 08:56:07',
                            '1726'
                        )

8680 20 Aug 2026
08:56:07 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6746 New record added in `options` (ID: 6746)

Date & Time	2026-08-20 08:56:07	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6746	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=65
Description	New record added in `options` (ID: 6746)

New Data (after)

{
    "option_id": "6746",
    "questionaire_id": "1726",
    "option_title": "A distant relative",
    "option_img": null,
    "created_at": "2026-08-20 08:56:07",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'A distant relative',
                            '2026-08-20 08:56:07',
                            '1726'
                        )

8679 20 Aug 2026
08:56:07 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6745 New record added in `options` (ID: 6745)

Date & Time	2026-08-20 08:56:07	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6745	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=65
Description	New record added in `options` (ID: 6745)

New Data (after)

{
    "option_id": "6745",
    "questionaire_id": "1726",
    "option_title": "A close friend",
    "option_img": null,
    "created_at": "2026-08-20 08:56:07",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'A close friend',
                            '2026-08-20 08:56:07',
                            '1726'
                        )

8678 20 Aug 2026
08:56:07 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6744 New record added in `options` (ID: 6744)

Date & Time	2026-08-20 08:56:07	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6744	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=65
Description	New record added in `options` (ID: 6744)

New Data (after)

{
    "option_id": "6744",
    "questionaire_id": "1726",
    "option_title": "A strict teacher",
    "option_img": null,
    "created_at": "2026-08-20 08:56:07",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'A strict teacher',
                            '2026-08-20 08:56:07',
                            '1726'
                        )

8677 20 Aug 2026
08:56:07 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1726 New record added in `questionaire` (ID: 1726)

Date & Time	2026-08-20 08:56:07	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1726	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=65
Description	New record added in `questionaire` (ID: 1726)

New Data (after)

{
    "questionaire_id": "1726",
    "cbt_id": "238",
    "questionaire_type": "cbt",
    "questionaire_title": "Q2. When practicing self-compassion, you should treat yourself like:",
    "questionaire_order": "65",
    "questionaire_correct_answer": "A close friend",
    "questionaire_explanation": "When you practice self-compassion, you should treat yourself as if you were a close friend. This means being understanding, supportive, and kind to yourself, just as you would be to someone you care about. It's about treating yourself with the same love and compassion that you would extend to others.",
    "created_at": "2026-08-20 08:56:07",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '238',
        'cbt',
        'Q2. When practicing self-compassion, you should treat yourself like:',
        '65',
        'A close friend',
        'When you practice self-compassion, you should treat yourself as if you were a close friend. This means being understanding, supportive, and kind to yourself, just as you would be to someone you care about. It\'s about treating yourself with the same love and compassion that you would extend to others.',
        '2026-08-20 08:56:07'
        )

8676 20 Aug 2026
08:56:07 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6743 New record added in `options` (ID: 6743)

Date & Time	2026-08-20 08:56:07	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6743	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=65
Description	New record added in `options` (ID: 6743)

New Data (after)

{
    "option_id": "6743",
    "questionaire_id": "1725",
    "option_title": "creating anxiety",
    "option_img": null,
    "created_at": "2026-08-20 08:56:07",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'creating anxiety',
                            '2026-08-20 08:56:07',
                            '1725'
                        )

8675 20 Aug 2026
08:56:07 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6742 New record added in `options` (ID: 6742)

Date & Time	2026-08-20 08:56:07	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6742	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=65
Description	New record added in `options` (ID: 6742)

New Data (after)

{
    "option_id": "6742",
    "questionaire_id": "1725",
    "option_title": "turning you into a superhero",
    "option_img": null,
    "created_at": "2026-08-20 08:56:07",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'turning you into a superhero',
                            '2026-08-20 08:56:07',
                            '1725'
                        )

Showing 3,626–3,650 of 12,228

Activity Logs

12,228

10,711

26

1,067

Log #8699 — Added

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Log #8698 — Added

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Log #8697 — Added

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Log #8695 — Added

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Log #8694 — Added

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Log #8693 — Added

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Log #8692 — Added

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Log #8691 — Added

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Log #8690 — Added

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Log #8689 — Added

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Log #8688 — Added

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Log #8687 — Added

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Log #8686 — Added

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Log #8685 — Added

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Log #8684 — Added

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Log #8683 — Added

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Log #8682 — Added

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Log #8681 — Added

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Log #8680 — Added

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Log #8679 — Added

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Log #8678 — Added

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SQL Query

Log #8677 — Added

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Log #8676 — Added

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SQL Query

Log #8675 — Added

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SQL Query