| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 8724 |
20 Aug 2026 08:56:11 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 6780 | New record added in `options` (ID: 6780) | |
| Date & Time | 2026-08-20 08:56:11 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6780 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=66 |
| Description | New record added in `options` (ID: 6780) | ||
{
"option_id": "6780",
"questionaire_id": "1735",
"option_title": "Make big, drastic changes right away.",
"option_img": null,
"created_at": "2026-08-20 08:56:11",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Make big, drastic changes right away.',
'2026-08-20 08:56:11',
'1735'
)
questionaire| Date & Time | 2026-08-20 08:56:11 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1735 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=66 |
| Description | New record added in `questionaire` (ID: 1735) | ||
{
"questionaire_id": "1735",
"cbt_id": "239",
"questionaire_type": "cbt",
"questionaire_title": "You might feel that change is overwhelming and it increases your anxiety. What's a good way to incorporate change in your life without feeling anxious?",
"questionaire_order": "66",
"questionaire_correct_answer": "Start with small, tiny changes.",
"questionaire_explanation": "If change feels overwhelming and increases anxiety, a good approach is to start with small, tiny changes. Making gradual adjustments to your routines or habits allows you to ease into change, making it feel less daunting. Small changes are more manageable and less likely to trigger anxiety. As you become more comfortable with smaller changes, you can gradually work your way up to bigger ones, building your confidence along the way.",
"created_at": "2026-08-20 08:56:11",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'239',
'cbt',
'You might feel that change is overwhelming and it increases your anxiety. What\'s a good way to incorporate change in your life without feeling anxious?',
'66',
'Start with small, tiny changes.',
'If change feels overwhelming and increases anxiety, a good approach is to start with small, tiny changes. Making gradual adjustments to your routines or habits allows you to ease into change, making it feel less daunting. Small changes are more manageable and less likely to trigger anxiety. As you become more comfortable with smaller changes, you can gradually work your way up to bigger ones, building your confidence along the way.',
'2026-08-20 08:56:11'
)
options| Date & Time | 2026-08-20 08:56:11 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6779 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=66 |
| Description | New record added in `options` (ID: 6779) | ||
{
"option_id": "6779",
"questionaire_id": "1734",
"option_title": "It doesn't impact behavior.",
"option_img": null,
"created_at": "2026-08-20 08:56:11",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It doesn\'t impact behavior.',
'2026-08-20 08:56:11',
'1734'
)
options| Date & Time | 2026-08-20 08:56:11 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6778 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=66 |
| Description | New record added in `options` (ID: 6778) | ||
{
"option_id": "6778",
"questionaire_id": "1734",
"option_title": "It makes change easier to manage.",
"option_img": null,
"created_at": "2026-08-20 08:56:11",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It makes change easier to manage.',
'2026-08-20 08:56:11',
'1734'
)
options| Date & Time | 2026-08-20 08:56:11 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6777 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=66 |
| Description | New record added in `options` (ID: 6777) | ||
{
"option_id": "6777",
"questionaire_id": "1734",
"option_title": "It allows life to progress down a negative path.",
"option_img": null,
"created_at": "2026-08-20 08:56:11",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It allows life to progress down a negative path.',
'2026-08-20 08:56:11',
'1734'
)
options| Date & Time | 2026-08-20 08:56:11 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6776 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=66 |
| Description | New record added in `options` (ID: 6776) | ||
{
"option_id": "6776",
"questionaire_id": "1734",
"option_title": "It makes life more negative.",
"option_img": null,
"created_at": "2026-08-20 08:56:11",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'It makes life more negative.',
'2026-08-20 08:56:11',
'1734'
)
questionaire| Date & Time | 2026-08-20 08:56:11 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1734 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=66 |
| Description | New record added in `questionaire` (ID: 1734) | ||
{
"questionaire_id": "1734",
"cbt_id": "239",
"questionaire_type": "cbt",
"questionaire_title": "Why is it better to initiate changes using free will?",
"questionaire_order": "66",
"questionaire_correct_answer": "It makes change easier to manage.",
"questionaire_explanation": "Initiating changes using free will means making choices and decisions about the changes in our lives. This is better because it gives us a sense of control and ownership over the changes, making them easier to manage. When we have a say in the changes, we can plan and prepare for them, reducing the feeling of being overwhelmed. It allows us to make changes that align with our goals and values, leading to a more positive and manageable transition.",
"created_at": "2026-08-20 08:56:11",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'239',
'cbt',
'Why is it better to initiate changes using free will?',
'66',
'It makes change easier to manage.',
'Initiating changes using free will means making choices and decisions about the changes in our lives. This is better because it gives us a sense of control and ownership over the changes, making them easier to manage. When we have a say in the changes, we can plan and prepare for them, reducing the feeling of being overwhelmed. It allows us to make changes that align with our goals and values, leading to a more positive and manageable transition.',
'2026-08-20 08:56:11'
)
options| Date & Time | 2026-08-20 08:56:11 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6775 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=66 |
| Description | New record added in `options` (ID: 6775) | ||
{
"option_id": "6775",
"questionaire_id": "1733",
"option_title": "Stay in your comfort zone to resist change.",
"option_img": null,
"created_at": "2026-08-20 08:56:11",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Stay in your comfort zone to resist change.',
'2026-08-20 08:56:11',
'1733'
)
options| Date & Time | 2026-08-20 08:56:11 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6774 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=66 |
| Description | New record added in `options` (ID: 6774) | ||
{
"option_id": "6774",
"questionaire_id": "1733",
"option_title": "an opportunity for growth and improvement.",
"option_img": null,
"created_at": "2026-08-20 08:56:11",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'an opportunity for growth and improvement.',
'2026-08-20 08:56:11',
'1733'
)
options| Date & Time | 2026-08-20 08:56:11 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6773 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=66 |
| Description | New record added in `options` (ID: 6773) | ||
{
"option_id": "6773",
"questionaire_id": "1733",
"option_title": "Complaining about change constantly.",
"option_img": null,
"created_at": "2026-08-20 08:56:11",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Complaining about change constantly.',
'2026-08-20 08:56:11',
'1733'
)
options| Date & Time | 2026-08-20 08:56:11 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6772 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=66 |
| Description | New record added in `options` (ID: 6772) | ||
{
"option_id": "6772",
"questionaire_id": "1733",
"option_title": "Avoid change at all costs.",
"option_img": null,
"created_at": "2026-08-20 08:56:11",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoid change at all costs.',
'2026-08-20 08:56:11',
'1733'
)
questionaire| Date & Time | 2026-08-20 08:56:11 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1733 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=66 |
| Description | New record added in `questionaire` (ID: 1733) | ||
{
"questionaire_id": "1733",
"cbt_id": "239",
"questionaire_type": "cbt",
"questionaire_title": "Change is a natural part of life and can lead to personal development. How should you perceive change?",
"questionaire_order": "66",
"questionaire_correct_answer": "an opportunity for growth and improvement.",
"questionaire_explanation": "Change is something that happens to everyone, and it's a natural part of life. Instead of avoiding change or complaining about it, it's best to perceive change as an opportunity for growth and improvement. When we embrace change, we open ourselves up to new experiences and learning opportunities. Change can lead to personal development by challenging us to adapt and become more resilient individuals. It may take us out of our comfort zone, but it often leads to positive outcomes and personal growth",
"created_at": "2026-08-20 08:56:11",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'239',
'cbt',
'Change is a natural part of life and can lead to personal development. How should you perceive change?',
'66',
'an opportunity for growth and improvement.',
'Change is something that happens to everyone, and it\'s a natural part of life. Instead of avoiding change or complaining about it, it\'s best to perceive change as an opportunity for growth and improvement. When we embrace change, we open ourselves up to new experiences and learning opportunities. Change can lead to personal development by challenging us to adapt and become more resilient individuals. It may take us out of our comfort zone, but it often leads to positive outcomes and personal growth',
'2026-08-20 08:56:11'
... [truncated]
cbt| Date & Time | 2026-08-20 08:56:08 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 239 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 239) | ||
{
"cbt_title": "Embracing Change and Managing Uncertainty",
"cbt_image": "",
"cbt_order": "66",
"cbt_summary": "<p><b>“People would rather be unhappy than uncertain.”</b></p><p>If you were to bake a cake, what’s the first thing that you picture? Perhaps you imagined your favorite cake. Now, envision the twist: imagine having to bake a strawberry-flavored cake instead. It might initially feel a bit unsettling, disrupting the familiar image of your preferred treat. Embracing change is like deciding to make a different cake flavor. It might seem a little strange at first, but it's about being open to new ideas and trying something different, just like adapting to changes in life and discovering exciting possibilities.</p><p><b>It is discovered that your brain registers uncertainty the same way it registers errors. You simply crave to resolve it so you could feel comfortable again.</b></p><p>Embracing change means accepting that things can be different and finding the positive in trying new experiences. Everything around you is constantly changing, whether you perceive it or not.<b> Follow C.H.A.N.G.E. to embrace change</b></p><p><b>●</b> <b>C - Embrace the Shift: </b>Life is always changing and open to new exciting possibilities.</p><p><b>●</b> <b>H - Spot the Good and Bad:</b> Change often clears out what doesn't bring happiness.</p><p><b>●</b> <b>A - Act on Your Terms:</b> Make changes actively. Explore, be brave, face fears</p><p><b>●</b> <b>N - Navigate Doubts:</b> challenge scary feelings for change; it's not as scary as it seems.</p><p><b>●</b> <b>G - Growth Mindset:</b> Imagine you're always growing and learning</p><p><b>●</b> <b>E - Evaluate Your Journey:</b> Change has always been part of your life. List the cool things and how you've grown, realizing change is normal.</p>"
}
options| Date & Time | 2026-08-20 08:56:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6771 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `options` (ID: 6771) | ||
{
"option_id": "6771",
"questionaire_id": "1732",
"option_title": "Ignoring the setback",
"option_img": null,
"created_at": "2026-08-20 08:56:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring the setback',
'2026-08-20 08:56:07',
'1732'
)
options| Date & Time | 2026-08-20 08:56:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6770 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `options` (ID: 6770) | ||
{
"option_id": "6770",
"questionaire_id": "1732",
"option_title": "Blaming yourself for the setback",
"option_img": null,
"created_at": "2026-08-20 08:56:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Blaming yourself for the setback',
'2026-08-20 08:56:07',
'1732'
)
options| Date & Time | 2026-08-20 08:56:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6769 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `options` (ID: 6769) | ||
{
"option_id": "6769",
"questionaire_id": "1732",
"option_title": "Bouncing back from the setback",
"option_img": null,
"created_at": "2026-08-20 08:56:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Bouncing back from the setback',
'2026-08-20 08:56:07',
'1732'
)
options| Date & Time | 2026-08-20 08:56:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6768 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `options` (ID: 6768) | ||
{
"option_id": "6768",
"questionaire_id": "1732",
"option_title": "Dwelling on the setback",
"option_img": null,
"created_at": "2026-08-20 08:56:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Dwelling on the setback',
'2026-08-20 08:56:07',
'1732'
)
questionaire| Date & Time | 2026-08-20 08:56:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1732 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `questionaire` (ID: 1732) | ||
{
"questionaire_id": "1732",
"cbt_id": "238",
"questionaire_type": "cbt",
"questionaire_title": "You've encountered a setback in your project, and anxiety has crept in. What's the positive impact of self-compassion in this situation?",
"questionaire_order": "65",
"questionaire_correct_answer": "Bouncing back from the setback",
"questionaire_explanation": "Self-compassion can have a positive impact by helping you bounce back from a setback. Instead of dwelling on the setback or blaming yourself, self-compassion encourages you to treat yourself kindly and acknowledge that setbacks happen to everyone. It allows you to learn from the experience and move forward with resilience and a healthier mindset. Self-compassion doesn't create anxiety; it helps you manage and reduce anxiety by reducing self-blame and promoting self-care.",
"created_at": "2026-08-20 08:56:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'238',
'cbt',
'You\'ve encountered a setback in your project, and anxiety has crept in. What\'s the positive impact of self-compassion in this situation?',
'65',
'Bouncing back from the setback',
'Self-compassion can have a positive impact by helping you bounce back from a setback. Instead of dwelling on the setback or blaming yourself, self-compassion encourages you to treat yourself kindly and acknowledge that setbacks happen to everyone. It allows you to learn from the experience and move forward with resilience and a healthier mindset. Self-compassion doesn\'t create anxiety; it helps you manage and reduce anxiety by reducing self-blame and promoting self-care.',
'2026-08-20 08:56:07'
)
options| Date & Time | 2026-08-20 08:56:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6767 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `options` (ID: 6767) | ||
{
"option_id": "6767",
"questionaire_id": "1731",
"option_title": "Immediately solve all your problems",
"option_img": null,
"created_at": "2026-08-20 08:56:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Immediately solve all your problems',
'2026-08-20 08:56:07',
'1731'
)
options| Date & Time | 2026-08-20 08:56:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6766 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `options` (ID: 6766) | ||
{
"option_id": "6766",
"questionaire_id": "1731",
"option_title": "Take a deep breath and pause",
"option_img": null,
"created_at": "2026-08-20 08:56:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Take a deep breath and pause',
'2026-08-20 08:56:07',
'1731'
)
options| Date & Time | 2026-08-20 08:56:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6765 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `options` (ID: 6765) | ||
{
"option_id": "6765",
"questionaire_id": "1731",
"option_title": "Tell yourself to stop being weak",
"option_img": null,
"created_at": "2026-08-20 08:56:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Tell yourself to stop being weak',
'2026-08-20 08:56:07',
'1731'
)
options| Date & Time | 2026-08-20 08:56:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6764 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `options` (ID: 6764) | ||
{
"option_id": "6764",
"questionaire_id": "1731",
"option_title": "Ignore your feelings",
"option_img": null,
"created_at": "2026-08-20 08:56:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore your feelings',
'2026-08-20 08:56:07',
'1731'
)
questionaire| Date & Time | 2026-08-20 08:56:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1731 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `questionaire` (ID: 1731) | ||
{
"questionaire_id": "1731",
"cbt_id": "238",
"questionaire_type": "cbt",
"questionaire_title": "When you're feeling overwhelmed, what is a good first step?",
"questionaire_order": "65",
"questionaire_correct_answer": "Take a deep breath and pause",
"questionaire_explanation": "When you're feeling overwhelmed, a good first step is to take a deep breath and pause. This allows you to calm down, collect your thoughts, and gain some perspective on the situation. Ignoring your feelings or telling yourself to stop being weak isn't helpful and can make you feel even more stressed. Taking a moment to breathe and pause gives you a chance to think more clearly and make better decisions.",
"created_at": "2026-08-20 08:56:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'238',
'cbt',
'When you\'re feeling overwhelmed, what is a good first step?',
'65',
'Take a deep breath and pause',
'When you\'re feeling overwhelmed, a good first step is to take a deep breath and pause. This allows you to calm down, collect your thoughts, and gain some perspective on the situation. Ignoring your feelings or telling yourself to stop being weak isn\'t helpful and can make you feel even more stressed. Taking a moment to breathe and pause gives you a chance to think more clearly and make better decisions.',
'2026-08-20 08:56:07'
)
options| Date & Time | 2026-08-20 08:56:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6763 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `options` (ID: 6763) | ||
{
"option_id": "6763",
"questionaire_id": "1730",
"option_title": "Keep your feelings to yourself.",
"option_img": null,
"created_at": "2026-08-20 08:56:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Keep your feelings to yourself.',
'2026-08-20 08:56:07',
'1730'
)
options| Date & Time | 2026-08-20 08:56:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6762 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=65 |
| Description | New record added in `options` (ID: 6762) | ||
{
"option_id": "6762",
"questionaire_id": "1730",
"option_title": "Criticize yourself for being too sensitive.",
"option_img": null,
"created_at": "2026-08-20 08:56:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Criticize yourself for being too sensitive.',
'2026-08-20 08:56:07',
'1730'
)