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Har module ka add, edit aur delete ka mukammal record

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12,228

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10,711

Edited

26

Deleted

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#	Date & Time	User	Module	Table	Action	Record	Description	Details
8774	20 Aug 2026 08:56:15 AM	Andleeb razzaq andleeb@gmail.com	cbt_question_add	`questionaire`	Added	1745	New record added in `questionaire` (ID: 1745)

Date & Time	2026-08-20 08:56:15	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1745	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=67
Description	New record added in `questionaire` (ID: 1745)

New Data (after)

{
    "questionaire_id": "1745",
    "cbt_id": "240",
    "questionaire_type": "cbt",
    "questionaire_title": "Imagine you have a big presentation coming up and you don't want to feel nervous and shaky. Which drink should you stay away from?",
    "questionaire_order": "67",
    "questionaire_correct_answer": "A mug of strong coffee",
    "questionaire_explanation": "Explanation: Drinking a lot of strong coffee can make you feel more nervous and shaky because it has a lot of caffeine. Caffeine is a stimulant that can increase your heart rate and make you feel jittery, which is not ideal if you want to stay calm and composed for a big presentation. It's best to avoid excessive caffeine intake before important events to prevent heightened anxiety and shakiness. Instead, opt for a calming drink like herbal tea or simply stay hydrated with water to keep your nerves in check.",
    "created_at": "2026-08-20 08:56:15",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '240',
        'cbt',
        'Imagine you have a big presentation coming up and you don\'t want to feel nervous and shaky. Which drink should you stay away from?',
        '67',
        'A mug of strong coffee',
        'Explanation: Drinking a lot of strong coffee can make you feel more nervous and shaky because it has a lot of caffeine. Caffeine is a stimulant that can increase your heart rate and make you feel jittery, which is not ideal if you want to stay calm and composed for a big presentation. It\'s best to avoid excessive caffeine intake before important events to prevent heightened anxiety and shakiness. Instead, opt for a calming drink like herbal tea or simply stay hydrated with water to keep your nerves in check.',
        '2026-08-... [truncated]

8773 20 Aug 2026
08:56:15 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6819 New record added in `options` (ID: 6819)

Date & Time	2026-08-20 08:56:15	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6819	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=67
Description	New record added in `options` (ID: 6819)

New Data (after)

{
    "option_id": "6819",
    "questionaire_id": "1744",
    "option_title": "D) They make you feel full quickly",
    "option_img": null,
    "created_at": "2026-08-20 08:56:15",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'D) They make you feel full quickly',
                            '2026-08-20 08:56:15',
                            '1744'
                        )

8772 20 Aug 2026
08:56:15 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6818 New record added in `options` (ID: 6818)

Date & Time	2026-08-20 08:56:15	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6818	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=67
Description	New record added in `options` (ID: 6818)

New Data (after)

{
    "option_id": "6818",
    "questionaire_id": "1744",
    "option_title": "C) They contain good bacteria for your stomach",
    "option_img": null,
    "created_at": "2026-08-20 08:56:15",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'C) They contain good bacteria for your stomach',
                            '2026-08-20 08:56:15',
                            '1744'
                        )

8771 20 Aug 2026
08:56:15 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6817 New record added in `options` (ID: 6817)

Date & Time	2026-08-20 08:56:15	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6817	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=67
Description	New record added in `options` (ID: 6817)

New Data (after)

{
    "option_id": "6817",
    "questionaire_id": "1744",
    "option_title": "B) They're high in fat",
    "option_img": null,
    "created_at": "2026-08-20 08:56:15",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'B) They\'re high in fat',
                            '2026-08-20 08:56:15',
                            '1744'
                        )

8770 20 Aug 2026
08:56:15 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6816 New record added in `options` (ID: 6816)

Date & Time	2026-08-20 08:56:15	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6816	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=67
Description	New record added in `options` (ID: 6816)

New Data (after)

{
    "option_id": "6816",
    "questionaire_id": "1744",
    "option_title": "A) They have a lot of sugar",
    "option_img": null,
    "created_at": "2026-08-20 08:56:15",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'A) They have a lot of sugar',
                            '2026-08-20 08:56:15',
                            '1744'
                        )

8769 20 Aug 2026
08:56:15 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1744 New record added in `questionaire` (ID: 1744)

Date & Time	2026-08-20 08:56:15	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1744	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=67
Description	New record added in `questionaire` (ID: 1744)

New Data (after)

{
    "questionaire_id": "1744",
    "cbt_id": "240",
    "questionaire_type": "cbt",
    "questionaire_title": "Yogurt and fermented foods beneficial for your mood because:",
    "questionaire_order": "67",
    "questionaire_correct_answer": "They contain good bacteria for your stomach",
    "questionaire_explanation": "Explanation: Yogurt and fermented foods are packed with good bacteria which are great for your digestive health. When your digestive system is working well, it sends positive signals to your brain, which can help in improving your mood.",
    "created_at": "2026-08-20 08:56:15",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '240',
        'cbt',
        'Yogurt and fermented foods beneficial for your mood because:',
        '67',
        'They contain good bacteria for your stomach',
        'Explanation: Yogurt and fermented foods are packed with good bacteria which are great for your digestive health. When your digestive system is working well, it sends positive signals to your brain, which can help in improving your mood.',
        '2026-08-20 08:56:15'
        )

8768 20 Aug 2026
08:56:15 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6815 New record added in `options` (ID: 6815)

Date & Time	2026-08-20 08:56:15	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6815	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=67
Description	New record added in `options` (ID: 6815)

New Data (after)

{
    "option_id": "6815",
    "questionaire_id": "1743",
    "option_title": "D) Sugar",
    "option_img": null,
    "created_at": "2026-08-20 08:56:15",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'D) Sugar',
                            '2026-08-20 08:56:15',
                            '1743'
                        )

8767 20 Aug 2026
08:56:15 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6814 New record added in `options` (ID: 6814)

Date & Time	2026-08-20 08:56:15	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6814	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=67
Description	New record added in `options` (ID: 6814)

New Data (after)

{
    "option_id": "6814",
    "questionaire_id": "1743",
    "option_title": "C) Nutrients",
    "option_img": null,
    "created_at": "2026-08-20 08:56:15",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'C) Nutrients',
                            '2026-08-20 08:56:15',
                            '1743'
                        )

8766 20 Aug 2026
08:56:15 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6813 New record added in `options` (ID: 6813)

Date & Time	2026-08-20 08:56:15	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6813	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=67
Description	New record added in `options` (ID: 6813)

New Data (after)

{
    "option_id": "6813",
    "questionaire_id": "1743",
    "option_title": "B) Air",
    "option_img": null,
    "created_at": "2026-08-20 08:56:15",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'B) Air',
                            '2026-08-20 08:56:15',
                            '1743'
                        )

8765 20 Aug 2026
08:56:15 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6812 New record added in `options` (ID: 6812)

Date & Time	2026-08-20 08:56:15	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6812	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=67
Description	New record added in `options` (ID: 6812)

New Data (after)

{
    "option_id": "6812",
    "questionaire_id": "1743",
    "option_title": "A) Water",
    "option_img": null,
    "created_at": "2026-08-20 08:56:15",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'A) Water',
                            '2026-08-20 08:56:15',
                            '1743'
                        )

8764 20 Aug 2026
08:56:15 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1743 New record added in `questionaire` (ID: 1743)

Date & Time	2026-08-20 08:56:15	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1743	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=67
Description	New record added in `questionaire` (ID: 1743)

New Data (after)

{
    "questionaire_id": "1743",
    "cbt_id": "240",
    "questionaire_type": "cbt",
    "questionaire_title": "Nuts and seeds are great for your brain because they are packed with:",
    "questionaire_order": "67",
    "questionaire_correct_answer": "Nutrients",
    "questionaire_explanation": "Explanation: Nuts and seeds contain nutrients that support brain health and can help you handle stress better.Nuts and seeds are beneficial for your brain because they contain \"nutrients.\" This means that nuts and seeds provide essential vitamins, minerals, and other beneficial compounds that are good for your brain's health. The explanation emphasizes that these nutrients can help you handle stress better, emphasizing the positive impact of nuts and seeds on your overall well-being.",
    "created_at": "2026-08-20 08:56:15",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '240',
        'cbt',
        'Nuts and seeds are great for your brain because they are packed with:',
        '67',
        'Nutrients',
        'Explanation: Nuts and seeds contain nutrients that support brain health and can help you handle stress better.Nuts and seeds are beneficial for your brain because they contain \"nutrients.\" This means that nuts and seeds provide essential vitamins, minerals, and other beneficial compounds that are good for your brain\'s health. The explanation emphasizes that these nutrients can help you handle stress better, emphasizing the positive impact of nuts and seeds on your overall well-being.',
        '2026-08-20 08:56:15'
        )

8763 20 Aug 2026
08:56:15 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6811 New record added in `options` (ID: 6811)

Date & Time	2026-08-20 08:56:15	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6811	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=67
Description	New record added in `options` (ID: 6811)

New Data (after)

{
    "option_id": "6811",
    "questionaire_id": "1742",
    "option_title": "D) Cools the brain",
    "option_img": null,
    "created_at": "2026-08-20 08:56:15",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'D) Cools the brain',
                            '2026-08-20 08:56:15',
                            '1742'
                        )

8762 20 Aug 2026
08:56:15 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6810 New record added in `options` (ID: 6810)

Date & Time	2026-08-20 08:56:15	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6810	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=67
Description	New record added in `options` (ID: 6810)

New Data (after)

{
    "option_id": "6810",
    "questionaire_id": "1742",
    "option_title": "C) Increases hunger",
    "option_img": null,
    "created_at": "2026-08-20 08:56:15",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'C) Increases hunger',
                            '2026-08-20 08:56:15',
                            '1742'
                        )

8761 20 Aug 2026
08:56:15 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6809 New record added in `options` (ID: 6809)

Date & Time	2026-08-20 08:56:15	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6809	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=67
Description	New record added in `options` (ID: 6809)

New Data (after)

{
    "option_id": "6809",
    "questionaire_id": "1742",
    "option_title": "B) Better brain cell communication",
    "option_img": null,
    "created_at": "2026-08-20 08:56:15",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'B) Better brain cell communication',
                            '2026-08-20 08:56:15',
                            '1742'
                        )

8760 20 Aug 2026
08:56:15 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6808 New record added in `options` (ID: 6808)

Date & Time	2026-08-20 08:56:15	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6808	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=67
Description	New record added in `options` (ID: 6808)

New Data (after)

{
    "option_id": "6808",
    "questionaire_id": "1742",
    "option_title": "A) Induces sleep",
    "option_img": null,
    "created_at": "2026-08-20 08:56:15",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'A) Induces sleep',
                            '2026-08-20 08:56:15',
                            '1742'
                        )

8759 20 Aug 2026
08:56:15 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1742 New record added in `questionaire` (ID: 1742)

Date & Time	2026-08-20 08:56:15	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1742	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=67
Description	New record added in `questionaire` (ID: 1742)

New Data (after)

{
    "questionaire_id": "1742",
    "cbt_id": "240",
    "questionaire_type": "cbt",
    "questionaire_title": "Omega-3 in fatty fish like salmon benefit your brain:",
    "questionaire_order": "67",
    "questionaire_correct_answer": "Better brain cell communication",
    "questionaire_explanation": "Explanation: Omega-3 fatty acids, abundant in fatty fish like salmon, act like a lubricant for your brain's communication system. Imagine your brain cells are like phones in a vast network. Omega-3s help improve the clarity and speed of calls (messages) between these phones (brain cells). This enhanced communication leads to a more relaxed mind and less anxiety. It's like upgrading from a patchy cell service to a high-speed connection, making everything run smoother and more efficiently.",
    "created_at": "2026-08-20 08:56:15",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '240',
        'cbt',
        'Omega-3 in fatty fish like salmon benefit your brain:',
        '67',
        'Better brain cell communication',
        'Explanation: Omega-3 fatty acids, abundant in fatty fish like salmon, act like a lubricant for your brain\'s communication system. Imagine your brain cells are like phones in a vast network. Omega-3s help improve the clarity and speed of calls (messages) between these phones (brain cells). This enhanced communication leads to a more relaxed mind and less anxiety. It\'s like upgrading from a patchy cell service to a high-speed connection, making everything run smoother and more efficiently.',
        '2026-08-20 08:56:15'
        )

8758 20 Aug 2026
08:56:13 AM Andleeb razzaq
andleeb@gmail.com cbt_add cbt Added 240 New record added in `cbt` (ID: 240)

Date & Time	2026-08-20 08:56:13	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_add	Table	`cbt`
Record ID	240	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_add.php
Description	New record added in `cbt` (ID: 240)

New Data (after)

{
    "cbt_title": "Feel-Good Foods: Discover the Energizing Foods that Crush Anxiety",
    "cbt_image": "",
    "cbt_order": "67",
    "cbt_summary": "<p>What if we told you that your next meal could be the secret weapon you need to battle anxiety? No, this isn't some mystical potion; it's the magic of food. Imagine a world where you could fight off anxiety not with medication, but with the power of your fork and knife. Well, good news! It's not just a dream. The foods you eat can play a significant role in helping you manage and reduce anxiety. <b>The Power of Food</b> you might be wondering, \"Can food really make a difference in how I feel?\" The answer is a resounding YES! Your brain relies on a delicate balance of neurotransmitters and hormones, and the right foods can help maintain that balance, leading to reduced anxiety.</p><p>Foods can make you feel good or bad, the nutrients in those foods can also affect how you feel. This happens because of something in your body called <b>neurotransmitters </b>- they're like little messengers that carry signals in your body. When you eat foods that are rich in good vitamins and minerals, you're giving these messengers a nice boost. This helps them work better and can make you feel happier and more balanced.</p><p><b>Anxiety-Fighting Superfoods</b></p><p><b>●</b> <b>Salmon: </b>Rich in omega-3 fatty acids, this fish can help reduce inflammation in your brain and promote a sense of calm.</p><p><b>●</b> <b>Avocado:</b> Packed with potassium and healthy fats, avocados can stabilize blood sugar levels and keep anxiety at bay.</p><p><b>●</b> <b>Dark Chocolate:</b> Who knew that indulging in some dark chocolate could actually be good for you? It contains antioxidants that can reduce stress hormones.</p><p><b>●</b> <b>Blueberries: </b>These tiny powerhouses are full of antioxidants and vitamin C, which can lower anxiety levels by combating oxidative stress.</p><p><b>●</b> <b>Spinach: </b>Popeye was onto something! Spinach is loaded with magnesium, a mineral known for its relaxation-inducing properties.</p><p><b>●</b> <b>Green tea:</b> with its theanine amino acid can induce relaxation.</p><p><b>●</b> <b>Turmeric's</b> curcumin may have a calming effect on the brain, while</p><p>● Nuts, seeds, whole grains, leafy greens, and fruits provide essential nutrients for mood balance.</p><p>● Staying hydrated with water is crucial for preventing anxiety.</p><p>These foods not only satisfy your appetite but also nourish your body and help regulate brain chemicals and hormones, ultimately leading to a more relaxed and less anxious state of mind.</p>"
}

8757 20 Aug 2026
08:56:11 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6807 New record added in `options` (ID: 6807)

Date & Time	2026-08-20 08:56:11	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6807	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=66
Description	New record added in `options` (ID: 6807)

New Data (after)

{
    "option_id": "6807",
    "questionaire_id": "1741",
    "option_title": "Keep ordering the unavailable dish and feel upset.",
    "option_img": null,
    "created_at": "2026-08-20 08:56:11",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Keep ordering the unavailable dish and feel upset.',
                            '2026-08-20 08:56:11',
                            '1741'
                        )

8756 20 Aug 2026
08:56:11 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6806 New record added in `options` (ID: 6806)

Date & Time	2026-08-20 08:56:11	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6806	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=66
Description	New record added in `options` (ID: 6806)

New Data (after)

{
    "option_id": "6806",
    "questionaire_id": "1741",
    "option_title": "Complain to the staff.",
    "option_img": null,
    "created_at": "2026-08-20 08:56:11",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Complain to the staff.',
                            '2026-08-20 08:56:11',
                            '1741'
                        )

8755 20 Aug 2026
08:56:11 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6805 New record added in `options` (ID: 6805)

Date & Time	2026-08-20 08:56:11	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6805	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=66
Description	New record added in `options` (ID: 6805)

New Data (after)

{
    "option_id": "6805",
    "questionaire_id": "1741",
    "option_title": "Explore other options and try a new dish",
    "option_img": null,
    "created_at": "2026-08-20 08:56:11",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Explore other options and try a new dish',
                            '2026-08-20 08:56:11',
                            '1741'
                        )

8754 20 Aug 2026
08:56:11 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6804 New record added in `options` (ID: 6804)

Date & Time	2026-08-20 08:56:11	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6804	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=66
Description	New record added in `options` (ID: 6804)

New Data (after)

{
    "option_id": "6804",
    "questionaire_id": "1741",
    "option_title": "Stop going to the restaurant.",
    "option_img": null,
    "created_at": "2026-08-20 08:56:11",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Stop going to the restaurant.',
                            '2026-08-20 08:56:11',
                            '1741'
                        )

8753 20 Aug 2026
08:56:11 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1741 New record added in `questionaire` (ID: 1741)

Date & Time	2026-08-20 08:56:11	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1741	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=66
Description	New record added in `questionaire` (ID: 1741)

New Data (after)

{
    "questionaire_id": "1741",
    "cbt_id": "239",
    "questionaire_type": "cbt",
    "questionaire_title": "Your favorite restaurant changes its menu, and your usual dish is no longer available. How do you react?",
    "questionaire_order": "66",
    "questionaire_correct_answer": "Explore other options and try a new dish",
    "questionaire_explanation": "Here’s a short challenge to incorporate change in your life\n\n● The next time you go to a restaurant for breakfast and see “two eggs, any style” on the menu, order one scrambled and one fried egg.\n\n● At lunch, order a grilled cheese sandwich with one slice of wheat and one slice of white bread.\n\n● Wear one white and one black sock for the day.\n\n● Visit a town where you’ve never been before.\n\n● Ask three people for directions.\n\n● Without making a purchase, ask for change at a convenience store.\n\n● If you normally express yourself quietly, raise the volume.\n\n● Go to a museum by yourself and ask total strangers what they think about the exhibits.",
    "created_at": "2026-08-20 08:56:11",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '239',
        'cbt',
        'Your favorite restaurant changes its menu, and your usual dish is no longer available. How do you react?',
        '66',
        'Explore other options and try a new dish',
        'Here’s a short challenge to incorporate change in your life

● The next time you go to a restaurant for breakfast and see “two eggs, any style” on the menu, order one scrambled and one fried egg.

● At lunch, order a grilled cheese sandwich with one slice of wheat and one slice of white bread.

● Wear one white and one black sock for the day.

● Visit a town where you’ve never been before.

● Ask three people for directions.

● Without making a purchase, ask for change at a convenience store.

● If you normally expr... [truncated]

8752 20 Aug 2026
08:56:11 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6803 New record added in `options` (ID: 6803)

Date & Time	2026-08-20 08:56:11	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6803	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=66
Description	New record added in `options` (ID: 6803)

New Data (after)

{
    "option_id": "6803",
    "questionaire_id": "1740",
    "option_title": "Convince them that change is unnecessary.",
    "option_img": null,
    "created_at": "2026-08-20 08:56:11",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Convince them that change is unnecessary.',
                            '2026-08-20 08:56:11',
                            '1740'
                        )

8751 20 Aug 2026
08:56:11 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6802 New record added in `options` (ID: 6802)

Date & Time	2026-08-20 08:56:11	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6802	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=66
Description	New record added in `options` (ID: 6802)

New Data (after)

{
    "option_id": "6802",
    "questionaire_id": "1740",
    "option_title": "Ignore their preferences.",
    "option_img": null,
    "created_at": "2026-08-20 08:56:11",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Ignore their preferences.',
                            '2026-08-20 08:56:11',
                            '1740'
                        )

8750 20 Aug 2026
08:56:11 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6801 New record added in `options` (ID: 6801)

Date & Time	2026-08-20 08:56:11	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6801	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=66
Description	New record added in `options` (ID: 6801)

New Data (after)

{
    "option_id": "6801",
    "questionaire_id": "1740",
    "option_title": "Keep doing the same activities to avoid discomfort.",
    "option_img": null,
    "created_at": "2026-08-20 08:56:11",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Keep doing the same activities to avoid discomfort.',
                            '2026-08-20 08:56:11',
                            '1740'
                        )

Showing 3,551–3,575 of 12,228

Activity Logs

12,228

10,711

26

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Clean Old Logs