| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 8824 |
20 Aug 2026 08:56:19 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 6859 | New record added in `options` (ID: 6859) | |
| Date & Time | 2026-08-20 08:56:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6859 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 6859) | ||
{
"option_id": "6859",
"questionaire_id": "1754",
"option_title": "Surprisingly escalates issues",
"option_img": null,
"created_at": "2026-08-20 08:56:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Surprisingly escalates issues',
'2026-08-20 08:56:19',
'1754'
)
options| Date & Time | 2026-08-20 08:56:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6858 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 6858) | ||
{
"option_id": "6858",
"questionaire_id": "1754",
"option_title": "Drastically reduces misunderstandings",
"option_img": null,
"created_at": "2026-08-20 08:56:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Drastically reduces misunderstandings',
'2026-08-20 08:56:19',
'1754'
)
options| Date & Time | 2026-08-20 08:56:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6857 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 6857) | ||
{
"option_id": "6857",
"questionaire_id": "1754",
"option_title": "Promotes calm",
"option_img": null,
"created_at": "2026-08-20 08:56:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Promotes calm',
'2026-08-20 08:56:19',
'1754'
)
options| Date & Time | 2026-08-20 08:56:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6856 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 6856) | ||
{
"option_id": "6856",
"questionaire_id": "1754",
"option_title": "Fosters clarity",
"option_img": null,
"created_at": "2026-08-20 08:56:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Fosters clarity',
'2026-08-20 08:56:19',
'1754'
)
questionaire| Date & Time | 2026-08-20 08:56:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1754 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `questionaire` (ID: 1754) | ||
{
"questionaire_id": "1754",
"cbt_id": "241",
"questionaire_type": "cbt",
"questionaire_title": "What remarkable role does active listening play in minimizing anxiety-inducing misunderstandings?",
"questionaire_order": "68",
"questionaire_correct_answer": "Drastically reduces misunderstandings",
"questionaire_explanation": "Active listening significantly reduces misunderstandings.Active listening plays a remarkable role in minimizing anxiety-inducing misunderstandings by fostering clarity. When you actively listen, you ensure that you understand the other person's perspective correctly, which reduces the chances of misinterpreting their words or intentions. This clarity helps prevent misunderstandings and promotes effective communication, ultimately reducing anxiety in conversations.",
"created_at": "2026-08-20 08:56:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'241',
'cbt',
'What remarkable role does active listening play in minimizing anxiety-inducing misunderstandings?',
'68',
'Drastically reduces misunderstandings',
'Active listening significantly reduces misunderstandings.Active listening plays a remarkable role in minimizing anxiety-inducing misunderstandings by fostering clarity. When you actively listen, you ensure that you understand the other person\'s perspective correctly, which reduces the chances of misinterpreting their words or intentions. This clarity helps prevent misunderstandings and promotes effective communication, ultimately reducing anxiety in conversations.',
'2026-08-20 08:56:19'
)
options| Date & Time | 2026-08-20 08:56:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6855 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 6855) | ||
{
"option_id": "6855",
"questionaire_id": "1753",
"option_title": "By staying by your side",
"option_img": null,
"created_at": "2026-08-20 08:56:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'By staying by your side',
'2026-08-20 08:56:19',
'1753'
)
options| Date & Time | 2026-08-20 08:56:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6854 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 6854) | ||
{
"option_id": "6854",
"questionaire_id": "1753",
"option_title": "By fostering a sense of security and comfort",
"option_img": null,
"created_at": "2026-08-20 08:56:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'By fostering a sense of security and comfort',
'2026-08-20 08:56:19',
'1753'
)
options| Date & Time | 2026-08-20 08:56:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6853 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 6853) | ||
{
"option_id": "6853",
"questionaire_id": "1753",
"option_title": "By offering empathetic guidance",
"option_img": null,
"created_at": "2026-08-20 08:56:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'By offering empathetic guidance',
'2026-08-20 08:56:19',
'1753'
)
options| Date & Time | 2026-08-20 08:56:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6852 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 6852) | ||
{
"option_id": "6852",
"questionaire_id": "1753",
"option_title": "By acknowledging your concerns",
"option_img": null,
"created_at": "2026-08-20 08:56:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'By acknowledging your concerns',
'2026-08-20 08:56:19',
'1753'
)
questionaire| Date & Time | 2026-08-20 08:56:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1753 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `questionaire` (ID: 1753) | ||
{
"questionaire_id": "1753",
"cbt_id": "241",
"questionaire_type": "cbt",
"questionaire_title": "You are struggling with personal issues, and a close friend actively listens to you without judgment. How does this contribute to creating a supportive environment?",
"questionaire_order": "68",
"questionaire_correct_answer": "By fostering a sense of security and comfort",
"questionaire_explanation": "When a close friend actively listens to you without judgment while you are struggling with personal issues, it contributes significantly to creating a supportive environment. This emotional safety reduces anxiety, builds trust, validates your feelings, and encourages open communication. It strengthens the support within your relationship.It strengthens the support within your relationship.",
"created_at": "2026-08-20 08:56:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'241',
'cbt',
'You are struggling with personal issues, and a close friend actively listens to you without judgment. How does this contribute to creating a supportive environment?',
'68',
'By fostering a sense of security and comfort',
'When a close friend actively listens to you without judgment while you are struggling with personal issues, it contributes significantly to creating a supportive environment. This emotional safety reduces anxiety, builds trust, validates your feelings, and encourages open communication. It strengthens the support within your relationship.It strengthens the support within your relationship.',
'2026-08-20 08:56:19'
)
options| Date & Time | 2026-08-20 08:56:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6851 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 6851) | ||
{
"option_id": "6851",
"questionaire_id": "1752",
"option_title": "Talk about yourself",
"option_img": null,
"created_at": "2026-08-20 08:56:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Talk about yourself',
'2026-08-20 08:56:19',
'1752'
)
options| Date & Time | 2026-08-20 08:56:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6850 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 6850) | ||
{
"option_id": "6850",
"questionaire_id": "1752",
"option_title": "Show empathy and ask open questions",
"option_img": null,
"created_at": "2026-08-20 08:56:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Show empathy and ask open questions',
'2026-08-20 08:56:19',
'1752'
)
options| Date & Time | 2026-08-20 08:56:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6849 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 6849) | ||
{
"option_id": "6849",
"questionaire_id": "1752",
"option_title": "Change to a cheerful topic",
"option_img": null,
"created_at": "2026-08-20 08:56:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Change to a cheerful topic',
'2026-08-20 08:56:19',
'1752'
)
options| Date & Time | 2026-08-20 08:56:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6848 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 6848) | ||
{
"option_id": "6848",
"questionaire_id": "1752",
"option_title": "Offer quick solutions",
"option_img": null,
"created_at": "2026-08-20 08:56:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Offer quick solutions',
'2026-08-20 08:56:19',
'1752'
)
questionaire| Date & Time | 2026-08-20 08:56:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1752 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `questionaire` (ID: 1752) | ||
{
"questionaire_id": "1752",
"cbt_id": "241",
"questionaire_type": "cbt",
"questionaire_title": "You are having a conversation with a friend who is upset. How can you practice active listening?",
"questionaire_order": "68",
"questionaire_correct_answer": "Show empathy and ask open questions",
"questionaire_explanation": "In this situation, active listening involves empathizing and using open questions to understand your friend's feelings. By showing empathy and asking open questions, you create a supportive and safe environment for your friend to express themselves. This not only helps them process their emotions but also strengthens your connection with them.",
"created_at": "2026-08-20 08:56:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'241',
'cbt',
'You are having a conversation with a friend who is upset. How can you practice active listening?',
'68',
'Show empathy and ask open questions',
'In this situation, active listening involves empathizing and using open questions to understand your friend\'s feelings. By showing empathy and asking open questions, you create a supportive and safe environment for your friend to express themselves. This not only helps them process their emotions but also strengthens your connection with them.',
'2026-08-20 08:56:19'
)
options| Date & Time | 2026-08-20 08:56:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6847 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 6847) | ||
{
"option_id": "6847",
"questionaire_id": "1751",
"option_title": "Offer your opinions constantly to contribute more",
"option_img": null,
"created_at": "2026-08-20 08:56:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Offer your opinions constantly to contribute more',
'2026-08-20 08:56:19',
'1751'
)
options| Date & Time | 2026-08-20 08:56:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6846 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 6846) | ||
{
"option_id": "6846",
"questionaire_id": "1751",
"option_title": "Keep silent throughout the presentation",
"option_img": null,
"created_at": "2026-08-20 08:56:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Keep silent throughout the presentation',
'2026-08-20 08:56:19',
'1751'
)
options| Date & Time | 2026-08-20 08:56:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6845 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 6845) | ||
{
"option_id": "6845",
"questionaire_id": "1751",
"option_title": "Listen for 80% of the time, speak when needed",
"option_img": null,
"created_at": "2026-08-20 08:56:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Listen for 80% of the time, speak when needed',
'2026-08-20 08:56:19',
'1751'
)
options| Date & Time | 2026-08-20 08:56:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6844 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 6844) | ||
{
"option_id": "6844",
"questionaire_id": "1751",
"option_title": "Speak for most of the time to showcase your knowledge",
"option_img": null,
"created_at": "2026-08-20 08:56:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Speak for most of the time to showcase your knowledge',
'2026-08-20 08:56:19',
'1751'
)
questionaire| Date & Time | 2026-08-20 08:56:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1751 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `questionaire` (ID: 1751) | ||
{
"questionaire_id": "1751",
"cbt_id": "241",
"questionaire_type": "cbt",
"questionaire_title": "During a presentation your coworker is speaking. What should you do to be most effective?",
"questionaire_order": "68",
"questionaire_correct_answer": "Listen for 80% of the time, speak when needed",
"questionaire_explanation": "The 80/20 rule suggests that you should spend the majority of your time listening and a smaller portion speaking. This means you should focus on understanding and absorbing what your coworker is presenting for about 80% of the time. The remaining 20% can be used for speaking, which includes asking relevant questions, offering concise yet impactful insights, or providing constructive feedback if needed. This approach ensures that you are engaged, respectful of your coworker's presentation, and contributing effectively without dominating the conversation.",
"created_at": "2026-08-20 08:56:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'241',
'cbt',
'During a presentation your coworker is speaking. What should you do to be most effective?',
'68',
'Listen for 80% of the time, speak when needed',
'The 80/20 rule suggests that you should spend the majority of your time listening and a smaller portion speaking. This means you should focus on understanding and absorbing what your coworker is presenting for about 80% of the time. The remaining 20% can be used for speaking, which includes asking relevant questions, offering concise yet impactful insights, or providing constructive feedback if needed. This approach ensures that you are engaged, respectful of your coworker\'s presentation, and contributing effectively without dominating the conver... [truncated]
options| Date & Time | 2026-08-20 08:56:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6843 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 6843) | ||
{
"option_id": "6843",
"questionaire_id": "1750",
"option_title": "Daydreaming",
"option_img": null,
"created_at": "2026-08-20 08:56:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Daydreaming',
'2026-08-20 08:56:19',
'1750'
)
options| Date & Time | 2026-08-20 08:56:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6842 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 6842) | ||
{
"option_id": "6842",
"questionaire_id": "1750",
"option_title": "Ignoring",
"option_img": null,
"created_at": "2026-08-20 08:56:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring',
'2026-08-20 08:56:19',
'1750'
)
options| Date & Time | 2026-08-20 08:56:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6841 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 6841) | ||
{
"option_id": "6841",
"questionaire_id": "1750",
"option_title": "Understanding and engaging",
"option_img": null,
"created_at": "2026-08-20 08:56:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Understanding and engaging',
'2026-08-20 08:56:19',
'1750'
)
options| Date & Time | 2026-08-20 08:56:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6840 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 6840) | ||
{
"option_id": "6840",
"questionaire_id": "1750",
"option_title": "Hearing",
"option_img": null,
"created_at": "2026-08-20 08:56:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Hearing',
'2026-08-20 08:56:19',
'1750'
)
questionaire| Date & Time | 2026-08-20 08:56:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1750 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `questionaire` (ID: 1750) | ||
{
"questionaire_id": "1750",
"cbt_id": "241",
"questionaire_type": "cbt",
"questionaire_title": "Active listening refers to:",
"questionaire_order": "68",
"questionaire_correct_answer": "Understanding and engaging",
"questionaire_explanation": "Active listening involves much more than just hearing sounds or words. It is a communication skill that requires you to be fully engaged and attentive to the speaker, with the primary goal of understanding their message.Active listening involves both comprehension and active participation in a conversation.",
"created_at": "2026-08-20 08:56:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'241',
'cbt',
'Active listening refers to:',
'68',
'Understanding and engaging',
'Active listening involves much more than just hearing sounds or words. It is a communication skill that requires you to be fully engaged and attentive to the speaker, with the primary goal of understanding their message.Active listening involves both comprehension and active participation in a conversation.',
'2026-08-20 08:56:19'
)