| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 8849 |
20 Aug 2026 08:56:23 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 6878 | New record added in `options` (ID: 6878) | |
| Date & Time | 2026-08-20 08:56:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6878 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=69 |
| Description | New record added in `options` (ID: 6878) | ||
{
"option_id": "6878",
"questionaire_id": "1759",
"option_title": "Share a different topic to distract them.",
"option_img": null,
"created_at": "2026-08-20 08:56:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Share a different topic to distract them.',
'2026-08-20 08:56:23',
'1759'
)
options| Date & Time | 2026-08-20 08:56:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6877 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=69 |
| Description | New record added in `options` (ID: 6877) | ||
{
"option_id": "6877",
"questionaire_id": "1759",
"option_title": "Listen attentively and acknowledge others feelings.",
"option_img": null,
"created_at": "2026-08-20 08:56:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Listen attentively and acknowledge others feelings.',
'2026-08-20 08:56:23',
'1759'
)
options| Date & Time | 2026-08-20 08:56:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6876 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=69 |
| Description | New record added in `options` (ID: 6876) | ||
{
"option_id": "6876",
"questionaire_id": "1759",
"option_title": "Offer immediate solutions to fix their problem.",
"option_img": null,
"created_at": "2026-08-20 08:56:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Offer immediate solutions to fix their problem.',
'2026-08-20 08:56:23',
'1759'
)
questionaire| Date & Time | 2026-08-20 08:56:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1759 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=69 |
| Description | New record added in `questionaire` (ID: 1759) | ||
{
"questionaire_id": "1759",
"cbt_id": "242",
"questionaire_type": "cbt",
"questionaire_title": "A group member shares a story about their anxiety. What’s the best way to respond to and demonstrate empathy?",
"questionaire_order": "69",
"questionaire_correct_answer": "Listen attentively and acknowledge others feelings.",
"questionaire_explanation": "Explanation: Empathy involves understanding and sharing the feelings of others. Listening and acknowledging shows that you respect and validate their experience.",
"created_at": "2026-08-20 08:56:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'242',
'cbt',
'A group member shares a story about their anxiety. What’s the best way to respond to and demonstrate empathy?',
'69',
'Listen attentively and acknowledge others feelings.',
'Explanation: Empathy involves understanding and sharing the feelings of others. Listening and acknowledging shows that you respect and validate their experience.',
'2026-08-20 08:56:23'
)
options| Date & Time | 2026-08-20 08:56:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6875 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=69 |
| Description | New record added in `options` (ID: 6875) | ||
{
"option_id": "6875",
"questionaire_id": "1758",
"option_title": "Change the topic to something less relevant.",
"option_img": null,
"created_at": "2026-08-20 08:56:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Change the topic to something less relevant.',
'2026-08-20 08:56:23',
'1758'
)
options| Date & Time | 2026-08-20 08:56:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6874 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=69 |
| Description | New record added in `options` (ID: 6874) | ||
{
"option_id": "6874",
"questionaire_id": "1758",
"option_title": "Speak louder to encourage them to speak up.",
"option_img": null,
"created_at": "2026-08-20 08:56:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Speak louder to encourage them to speak up.',
'2026-08-20 08:56:23',
'1758'
)
options| Date & Time | 2026-08-20 08:56:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6873 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=69 |
| Description | New record added in `options` (ID: 6873) | ||
{
"option_id": "6873",
"questionaire_id": "1758",
"option_title": "Directly ask for their opinion on the topic.",
"option_img": null,
"created_at": "2026-08-20 08:56:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Directly ask for their opinion on the topic.',
'2026-08-20 08:56:23',
'1758'
)
options| Date & Time | 2026-08-20 08:56:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6872 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=69 |
| Description | New record added in `options` (ID: 6872) | ||
{
"option_id": "6872",
"questionaire_id": "1758",
"option_title": "Ignore them and continue the discussion.",
"option_img": null,
"created_at": "2026-08-20 08:56:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore them and continue the discussion.',
'2026-08-20 08:56:23',
'1758'
)
questionaire| Date & Time | 2026-08-20 08:56:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1758 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=69 |
| Description | New record added in `questionaire` (ID: 1758) | ||
{
"questionaire_id": "1758",
"cbt_id": "242",
"questionaire_type": "cbt",
"questionaire_title": "In a group discussion, you notice one member is quiet. What should you do to encourage active participation?",
"questionaire_order": "69",
"questionaire_correct_answer": "Directly ask for their opinion on the topic.",
"questionaire_explanation": "Explanation: Encouraging quiet members to share their thoughts ensures that everyone’s voice is heard, fostering a more inclusive and supportive environment.",
"created_at": "2026-08-20 08:56:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'242',
'cbt',
'In a group discussion, you notice one member is quiet. What should you do to encourage active participation?',
'69',
'Directly ask for their opinion on the topic.',
'Explanation: Encouraging quiet members to share their thoughts ensures that everyone’s voice is heard, fostering a more inclusive and supportive environment.',
'2026-08-20 08:56:23'
)
options| Date & Time | 2026-08-20 08:56:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6871 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=69 |
| Description | New record added in `options` (ID: 6871) | ||
{
"option_id": "6871",
"questionaire_id": "1757",
"option_title": "Avoid the study group to focus on individual study.",
"option_img": null,
"created_at": "2026-08-20 08:56:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoid the study group to focus on individual study.',
'2026-08-20 08:56:23',
'1757'
)
options| Date & Time | 2026-08-20 08:56:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6870 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=69 |
| Description | New record added in `options` (ID: 6870) | ||
{
"option_id": "6870",
"questionaire_id": "1757",
"option_title": "Discuss your feelings with study buddies on the same exam.",
"option_img": null,
"created_at": "2026-08-20 08:56:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Discuss your feelings with study buddies on the same exam.',
'2026-08-20 08:56:23',
'1757'
)
options| Date & Time | 2026-08-20 08:56:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6869 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=69 |
| Description | New record added in `options` (ID: 6869) | ||
{
"option_id": "6869",
"questionaire_id": "1757",
"option_title": "Share your worries with a friend who has a different exam.",
"option_img": null,
"created_at": "2026-08-20 08:56:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Share your worries with a friend who has a different exam.',
'2026-08-20 08:56:23',
'1757'
)
options| Date & Time | 2026-08-20 08:56:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6868 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=69 |
| Description | New record added in `options` (ID: 6868) | ||
{
"option_id": "6868",
"questionaire_id": "1757",
"option_title": "Keep your feelings to yourself.",
"option_img": null,
"created_at": "2026-08-20 08:56:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Keep your feelings to yourself.',
'2026-08-20 08:56:23',
'1757'
)
questionaire| Date & Time | 2026-08-20 08:56:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1757 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=69 |
| Description | New record added in `questionaire` (ID: 1757) | ||
{
"questionaire_id": "1757",
"cbt_id": "242",
"questionaire_type": "cbt",
"questionaire_title": "You're feeling overwhelmed with worry about an upcoming exam. What's the best way to use peer support?",
"questionaire_order": "69",
"questionaire_correct_answer": "Discuss your feelings with study buddies on the same exam.",
"questionaire_explanation": "Explanation: Sharing your worries in a study group allows you to realize that others might have similar feelings, providing comfort and possibly learning new coping strategies together.",
"created_at": "2026-08-20 08:56:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'242',
'cbt',
'You\'re feeling overwhelmed with worry about an upcoming exam. What\'s the best way to use peer support?',
'69',
'Discuss your feelings with study buddies on the same exam.',
'Explanation: Sharing your worries in a study group allows you to realize that others might have similar feelings, providing comfort and possibly learning new coping strategies together.',
'2026-08-20 08:56:23'
)
cbt| Date & Time | 2026-08-20 08:56:21 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 242 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 242) | ||
{
"cbt_title": "Power of Group Support in Managing Anxiety",
"cbt_image": "",
"cbt_order": "69",
"cbt_summary": "<p><b>\"Alone we can do so little; together we can do so much.\"</b></p><p><b> Helen Keller.</b></p><p>In a busy world, having friends and people to talk to is super important especially when they are on the same journey as yours, the journey of anxiety. Imagine a big group where everyone shares their stories and problems and anxiety. It's like creating a cool club! When you use your own experiences to help each other and hang out together, it makes you feel like you belong to something special. This teamwork is extra helpful when you're dealing with worries and stress that just won't go away. So, why is it so awesome and how does it manage your anxiety?</p><p><b>●</b> <b>Shared Experiences, Shared Strength: </b>you realize you are not alone in your struggles. Hearing others share similar feelings can be incredibly validating and comforting.</p><p><b>●</b> <b>Learning Through Interaction</b>: it's like a platform to exchange tips to manage anxious thoughts. This helps you to gain practical skills you can apply in your own life.</p><p><b>●</b> <b>The Power of Empathy</b>: It's super cool when people really understand how you feel. In these groups, empathy isn't just a word it's like a warm, fuzzy feeling of support.</p><p><b>\"Coming together is a beginning; keeping together is progress; working together is success.\"</b></p><p><b> Henry Ford.</b></p><p>Group discussions are not just about talking; they’re about growing together. By sharing experiences and strategies, you learn to navigate your worries more effectively. This collaborative approach doesn’t just ease anxiety; it strengthens the entire group.</p>"
}
options| Date & Time | 2026-08-20 08:56:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6867 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 6867) | ||
{
"option_id": "6867",
"questionaire_id": "1756",
"option_title": "Share a better story immediately",
"option_img": null,
"created_at": "2026-08-20 08:56:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Share a better story immediately',
'2026-08-20 08:56:19',
'1756'
)
options| Date & Time | 2026-08-20 08:56:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6866 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 6866) | ||
{
"option_id": "6866",
"questionaire_id": "1756",
"option_title": "Nod and smile to acknowledge their story",
"option_img": null,
"created_at": "2026-08-20 08:56:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Nod and smile to acknowledge their story',
'2026-08-20 08:56:19',
'1756'
)
options| Date & Time | 2026-08-20 08:56:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6865 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 6865) | ||
{
"option_id": "6865",
"questionaire_id": "1756",
"option_title": "Laugh loudly to show interest",
"option_img": null,
"created_at": "2026-08-20 08:56:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Laugh loudly to show interest',
'2026-08-20 08:56:19',
'1756'
)
options| Date & Time | 2026-08-20 08:56:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6864 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 6864) | ||
{
"option_id": "6864",
"questionaire_id": "1756",
"option_title": "Ignore their story and walk away",
"option_img": null,
"created_at": "2026-08-20 08:56:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore their story and walk away',
'2026-08-20 08:56:19',
'1756'
)
questionaire| Date & Time | 2026-08-20 08:56:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1756 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `questionaire` (ID: 1756) | ||
{
"questionaire_id": "1756",
"cbt_id": "241",
"questionaire_type": "cbt",
"questionaire_title": "You are at a social event, and someone is sharing a funny story. What is an active listening behavior?",
"questionaire_order": "68",
"questionaire_correct_answer": "Nod and smile to acknowledge their story",
"questionaire_explanation": "This is a key part of active listening. When you nod and smile, you're showing the person that you're paying attention to what they're saying. It's a way to let them know you understand and appreciate their story. This kind of behavior encourages them to keep sharing and makes them feel heard and respected. Unlike laughing loudly or interrupting with your own story, nodding and smiling is a subtle and respectful way to be engaged in the conversation.",
"created_at": "2026-08-20 08:56:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'241',
'cbt',
'You are at a social event, and someone is sharing a funny story. What is an active listening behavior?',
'68',
'Nod and smile to acknowledge their story',
'This is a key part of active listening. When you nod and smile, you\'re showing the person that you\'re paying attention to what they\'re saying. It\'s a way to let them know you understand and appreciate their story. This kind of behavior encourages them to keep sharing and makes them feel heard and respected. Unlike laughing loudly or interrupting with your own story, nodding and smiling is a subtle and respectful way to be engaged in the conversation.',
'2026-08-20 08:56:19'
)
options| Date & Time | 2026-08-20 08:56:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6863 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 6863) | ||
{
"option_id": "6863",
"questionaire_id": "1755",
"option_title": "Practicing active listening techniques",
"option_img": null,
"created_at": "2026-08-20 08:56:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Practicing active listening techniques',
'2026-08-20 08:56:19',
'1755'
)
options| Date & Time | 2026-08-20 08:56:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6862 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 6862) | ||
{
"option_id": "6862",
"questionaire_id": "1755",
"option_title": "Avoiding challenging talks",
"option_img": null,
"created_at": "2026-08-20 08:56:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoiding challenging talks',
'2026-08-20 08:56:19',
'1755'
)
options| Date & Time | 2026-08-20 08:56:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6861 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 6861) | ||
{
"option_id": "6861",
"questionaire_id": "1755",
"option_title": "Reflecting on past conversations",
"option_img": null,
"created_at": "2026-08-20 08:56:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Reflecting on past conversations',
'2026-08-20 08:56:19',
'1755'
)
options| Date & Time | 2026-08-20 08:56:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6860 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `options` (ID: 6860) | ||
{
"option_id": "6860",
"questionaire_id": "1755",
"option_title": "Seeking advice",
"option_img": null,
"created_at": "2026-08-20 08:56:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Seeking advice',
'2026-08-20 08:56:19',
'1755'
)
questionaire| Date & Time | 2026-08-20 08:56:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1755 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=68 |
| Description | New record added in `questionaire` (ID: 1755) | ||
{
"questionaire_id": "1755",
"cbt_id": "241",
"questionaire_type": "cbt",
"questionaire_title": "You feel unsure about your active listening skills. What can boost your confidence?",
"questionaire_order": "68",
"questionaire_correct_answer": "Practicing active listening techniques",
"questionaire_explanation": "Practicing active listening techniques can boost your confidence. Boosting confidence in active listening skills can be achieved through active practice and rehearsal of listening techniques. Just as athletes improve their performance through consistent practice, you can enhance active listening abilities by actively engaging in conversations and consciously applying these techniques. For example, regularly practicing techniques such as paraphrasing, summarizing, and asking clarifying questions during conversations not only increases familiarity with these skills but also allows for self-assessment and targeted improvement. Over time, this practice builds confidence as individuals see positive results in their interactions, enabling them to adapt to various communication styles and scenarios with ease.",
"created_at": "2026-08-20 08:56:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'241',
'cbt',
'You feel unsure about your active listening skills. What can boost your confidence?',
'68',
'Practicing active listening techniques',
'Practicing active listening techniques can boost your confidence. Boosting confidence in active listening skills can be achieved through active practice and rehearsal of listening techniques. Just as athletes improve their performance through consistent practice, you can enhance active listening abilities by actively engaging in conversations and consciously applying these techniques. For example, regularly practicing techniques such as paraphrasing, summarizing, and asking clarifying questions during conversations not only increases familiarity with these ski... [truncated]