| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 8874 |
20 Aug 2026 08:56:31 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 6896 | New record added in `options` (ID: 6896) | |
| Date & Time | 2026-08-20 08:56:31 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6896 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=71 |
| Description | New record added in `options` (ID: 6896) | ||
{
"option_id": "6896",
"questionaire_id": "1764",
"option_title": "True",
"option_img": null,
"created_at": "2026-08-20 08:56:31",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'True',
'2026-08-20 08:56:31',
'1764'
)
questionaire| Date & Time | 2026-08-20 08:56:31 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1764 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=71 |
| Description | New record added in `questionaire` (ID: 1764) | ||
{
"questionaire_id": "1764",
"cbt_id": "244",
"questionaire_type": "cbt",
"questionaire_title": "When you're feeling anxious, sticking too hard to your original goals can make things feel even more stressful.",
"questionaire_order": "71",
"questionaire_correct_answer": "True",
"questionaire_explanation": "When you're feeling anxious, sticking too rigidly to your original goals can add to your stress because it might become challenging to achieve them in that state. Being overly inflexible can create more pressure and anxiety. It's important to remain adaptable and open to adjustments when needed, as this can help reduce stress and make your goals more achievable.",
"created_at": "2026-08-20 08:56:31",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'244',
'cbt',
'When you\'re feeling anxious, sticking too hard to your original goals can make things feel even more stressful.',
'71',
'True',
'When you\'re feeling anxious, sticking too rigidly to your original goals can add to your stress because it might become challenging to achieve them in that state. Being overly inflexible can create more pressure and anxiety. It\'s important to remain adaptable and open to adjustments when needed, as this can help reduce stress and make your goals more achievable.',
'2026-08-20 08:56:31'
)
cbt| Date & Time | 2026-08-20 08:56:29 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 244 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 244) | ||
{
"cbt_title": "Adjusting goals if necessary",
"cbt_image": "",
"cbt_order": "71",
"cbt_summary": "<p>Think about having a goal, like finishing a tough hike. That goal is like your guide, showing you where to go and why it matters. But, during the hike, unexpected stuff can happen, like tricky paths, sudden weather changes, or feeling really tired. Just like that, life throws surprises that make us anxious. Flexibility means being able to change or adjust your goals when unexpected things happen, especially when anxiety shows up.</p><p>When you're feeling anxious, sticking too hard to your original goals can make things feel even more stressful. Being flexible is not just about making changes; it's about changing your goals to fit what's happening in your life. This is super important when anxiety messes with your plans.<b> </b></p><p><b>Why change goals?</b> Well, life is full of surprises, and anxiety can make things even more uncertain. When you change your goals because of anxiety, it's like adjusting your sails when the wind is blowing in different directions. This way, you can keep moving forward, even when things get a bit crazy. Adjusting goals helps you handle anxiety better and keeps you on track despite all the ups and downs. <b>Here’s how to do it:</b></p><p>● Break It Down into smaller parts to avoid feeling overwhelmed</p><p>● Be Realistic</p><p>● Regular Review and Reflect</p><p>● Celebrate Small Victories</p><p>● Practice Self-Compassion</p>"
}
options| Date & Time | 2026-08-20 08:56:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6895 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=70 |
| Description | New record added in `options` (ID: 6895) | ||
{
"option_id": "6895",
"questionaire_id": "1763",
"option_title": "Ignore your decluttering goal for today.",
"option_img": null,
"created_at": "2026-08-20 08:56:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore your decluttering goal for today.',
'2026-08-20 08:56:27',
'1763'
)
options| Date & Time | 2026-08-20 08:56:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6894 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=70 |
| Description | New record added in `options` (ID: 6894) | ||
{
"option_id": "6894",
"questionaire_id": "1763",
"option_title": "Wait until the weekend to tackle decluttering.",
"option_img": null,
"created_at": "2026-08-20 08:56:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Wait until the weekend to tackle decluttering.',
'2026-08-20 08:56:27',
'1763'
)
options| Date & Time | 2026-08-20 08:56:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6893 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=70 |
| Description | New record added in `options` (ID: 6893) | ||
{
"option_id": "6893",
"questionaire_id": "1763",
"option_title": "Spend 15 minutes decluttering a specific area.",
"option_img": null,
"created_at": "2026-08-20 08:56:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Spend 15 minutes decluttering a specific area.',
'2026-08-20 08:56:27',
'1763'
)
options| Date & Time | 2026-08-20 08:56:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6892 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=70 |
| Description | New record added in `options` (ID: 6892) | ||
{
"option_id": "6892",
"questionaire_id": "1763",
"option_title": "Watch TV or play video games.",
"option_img": null,
"created_at": "2026-08-20 08:56:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Watch TV or play video games.',
'2026-08-20 08:56:27',
'1763'
)
questionaire| Date & Time | 2026-08-20 08:56:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1763 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=70 |
| Description | New record added in `questionaire` (ID: 1763) | ||
{
"questionaire_id": "1763",
"cbt_id": "243",
"questionaire_type": "cbt",
"questionaire_title": "You've set a long-term goal to become more organized and declutter your living space. Today, you have some free time. What's the best way to make progress toward your goal?",
"questionaire_order": "70",
"questionaire_correct_answer": "Spend 15 minutes decluttering a specific area.",
"questionaire_explanation": "Investing a short amount of time in decluttering, even on a leisure day, can contribute significantly to achieving your long-term goal of a more organized living space. It's a step in the right direction.",
"created_at": "2026-08-20 08:56:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'243',
'cbt',
'You\'ve set a long-term goal to become more organized and declutter your living space. Today, you have some free time. What\'s the best way to make progress toward your goal?',
'70',
'Spend 15 minutes decluttering a specific area.',
'Investing a short amount of time in decluttering, even on a leisure day, can contribute significantly to achieving your long-term goal of a more organized living space. It\'s a step in the right direction.',
'2026-08-20 08:56:27'
)
options| Date & Time | 2026-08-20 08:56:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6891 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=70 |
| Description | New record added in `options` (ID: 6891) | ||
{
"option_id": "6891",
"questionaire_id": "1762",
"option_title": "Give up on cooking practice for today.",
"option_img": null,
"created_at": "2026-08-20 08:56:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Give up on cooking practice for today.',
'2026-08-20 08:56:27',
'1762'
)
options| Date & Time | 2026-08-20 08:56:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6890 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=70 |
| Description | New record added in `options` (ID: 6890) | ||
{
"option_id": "6890",
"questionaire_id": "1762",
"option_title": "Wait for the weekend to experiment with cooking.",
"option_img": null,
"created_at": "2026-08-20 08:56:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Wait for the weekend to experiment with cooking.',
'2026-08-20 08:56:27',
'1762'
)
options| Date & Time | 2026-08-20 08:56:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6889 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=70 |
| Description | New record added in `options` (ID: 6889) | ||
{
"option_id": "6889",
"questionaire_id": "1762",
"option_title": "Try a simple, new recipe that you've been eager to cook.",
"option_img": null,
"created_at": "2026-08-20 08:56:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Try a simple, new recipe that you\'ve been eager to cook.',
'2026-08-20 08:56:27',
'1762'
)
options| Date & Time | 2026-08-20 08:56:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6888 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=70 |
| Description | New record added in `options` (ID: 6888) | ||
{
"option_id": "6888",
"questionaire_id": "1762",
"option_title": "Order takeout for dinner.",
"option_img": null,
"created_at": "2026-08-20 08:56:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Order takeout for dinner.',
'2026-08-20 08:56:27',
'1762'
)
questionaire| Date & Time | 2026-08-20 08:56:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1762 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=70 |
| Description | New record added in `questionaire` (ID: 1762) | ||
{
"questionaire_id": "1762",
"cbt_id": "243",
"questionaire_type": "cbt",
"questionaire_title": "You've set a long-term goal to improve your cooking skills. Today, you're tired after a long day at work or school. What's the best way to continue working towards your goal?",
"questionaire_order": "70",
"questionaire_correct_answer": "Try a simple, new recipe that you've been eager to cook.",
"questionaire_explanation": "Trying out a new recipe, even when you're tired, can be a fun and rewarding step toward improving your cooking skills. It keeps your enthusiasm alive and contributes to your long-term goal.",
"created_at": "2026-08-20 08:56:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'243',
'cbt',
'You\'ve set a long-term goal to improve your cooking skills. Today, you\'re tired after a long day at work or school. What\'s the best way to continue working towards your goal?',
'70',
'Try a simple, new recipe that you\'ve been eager to cook.',
'Trying out a new recipe, even when you\'re tired, can be a fun and rewarding step toward improving your cooking skills. It keeps your enthusiasm alive and contributes to your long-term goal.',
'2026-08-20 08:56:27'
)
options| Date & Time | 2026-08-20 08:56:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6887 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=70 |
| Description | New record added in `options` (ID: 6887) | ||
{
"option_id": "6887",
"questionaire_id": "1761",
"option_title": "Give up on reading books altogether.",
"option_img": null,
"created_at": "2026-08-20 08:56:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Give up on reading books altogether.',
'2026-08-20 08:56:27',
'1761'
)
options| Date & Time | 2026-08-20 08:56:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6886 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=70 |
| Description | New record added in `options` (ID: 6886) | ||
{
"option_id": "6886",
"questionaire_id": "1761",
"option_title": "Reschedule your reading time for the weekend.",
"option_img": null,
"created_at": "2026-08-20 08:56:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Reschedule your reading time for the weekend.',
'2026-08-20 08:56:27',
'1761'
)
options| Date & Time | 2026-08-20 08:56:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6885 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=70 |
| Description | New record added in `options` (ID: 6885) | ||
{
"option_id": "6885",
"questionaire_id": "1761",
"option_title": "Read for 30 minutes before bedtime.",
"option_img": null,
"created_at": "2026-08-20 08:56:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Read for 30 minutes before bedtime.',
'2026-08-20 08:56:27',
'1761'
)
options| Date & Time | 2026-08-20 08:56:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6884 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=70 |
| Description | New record added in `options` (ID: 6884) | ||
{
"option_id": "6884",
"questionaire_id": "1761",
"option_title": "Skip reading today and focus on homework.",
"option_img": null,
"created_at": "2026-08-20 08:56:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Skip reading today and focus on homework.',
'2026-08-20 08:56:27',
'1761'
)
questionaire| Date & Time | 2026-08-20 08:56:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1761 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=70 |
| Description | New record added in `questionaire` (ID: 1761) | ||
{
"questionaire_id": "1761",
"cbt_id": "243",
"questionaire_type": "cbt",
"questionaire_title": "You've set a long-term goal to read more books. Today, you have a lot of homework and a tight schedule. What's the best way to make progress toward your reading goal?",
"questionaire_order": "70",
"questionaire_correct_answer": "Read for 30 minutes before bedtime.",
"questionaire_explanation": "Prioritizing even a short reading session before bedtime can help you make consistent progress toward your long-term reading goal, even on busy days.",
"created_at": "2026-08-20 08:56:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'243',
'cbt',
'You\'ve set a long-term goal to read more books. Today, you have a lot of homework and a tight schedule. What\'s the best way to make progress toward your reading goal?',
'70',
'Read for 30 minutes before bedtime.',
'Prioritizing even a short reading session before bedtime can help you make consistent progress toward your long-term reading goal, even on busy days.',
'2026-08-20 08:56:27'
)
options| Date & Time | 2026-08-20 08:56:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6883 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=70 |
| Description | New record added in `options` (ID: 6883) | ||
{
"option_id": "6883",
"questionaire_id": "1760",
"option_title": "Postpone your run to another day.",
"option_img": null,
"created_at": "2026-08-20 08:56:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Postpone your run to another day.',
'2026-08-20 08:56:27',
'1760'
)
options| Date & Time | 2026-08-20 08:56:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6882 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=70 |
| Description | New record added in `options` (ID: 6882) | ||
{
"option_id": "6882",
"questionaire_id": "1760",
"option_title": "Choose an alternative indoor workout or activity",
"option_img": null,
"created_at": "2026-08-20 08:56:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Choose an alternative indoor workout or activity',
'2026-08-20 08:56:27',
'1760'
)
options| Date & Time | 2026-08-20 08:56:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6881 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=70 |
| Description | New record added in `options` (ID: 6881) | ||
{
"option_id": "6881",
"questionaire_id": "1760",
"option_title": "Wait for the rain to stop, then go for a run.",
"option_img": null,
"created_at": "2026-08-20 08:56:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Wait for the rain to stop, then go for a run.',
'2026-08-20 08:56:27',
'1760'
)
options| Date & Time | 2026-08-20 08:56:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6880 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=70 |
| Description | New record added in `options` (ID: 6880) | ||
{
"option_id": "6880",
"questionaire_id": "1760",
"option_title": "Skip the run and stay indoors.",
"option_img": null,
"created_at": "2026-08-20 08:56:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Skip the run and stay indoors.',
'2026-08-20 08:56:27',
'1760'
)
questionaire| Date & Time | 2026-08-20 08:56:27 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1760 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=70 |
| Description | New record added in `questionaire` (ID: 1760) | ||
{
"questionaire_id": "1760",
"cbt_id": "243",
"questionaire_type": "cbt",
"questionaire_title": "You have set a long-term goal to improve your fitness. Today, you planned to go for a run, but it's raining heavily outside. What should you do?",
"questionaire_order": "70",
"questionaire_correct_answer": "Choose an alternative indoor workout or activity",
"questionaire_explanation": "When faced with heavy rain, it's advisable to adapt your fitness plan by opting for indoor exercises or activities instead of skipping your workout entirely. This allows you to continue working towards your long-term fitness goal while staying dry and comfortable.",
"created_at": "2026-08-20 08:56:27",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'243',
'cbt',
'You have set a long-term goal to improve your fitness. Today, you planned to go for a run, but it\'s raining heavily outside. What should you do?',
'70',
'Choose an alternative indoor workout or activity',
'When faced with heavy rain, it\'s advisable to adapt your fitness plan by opting for indoor exercises or activities instead of skipping your workout entirely. This allows you to continue working towards your long-term fitness goal while staying dry and comfortable.',
'2026-08-20 08:56:27'
)
cbt| Date & Time | 2026-08-20 08:56:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 243 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 243) | ||
{
"cbt_title": "Setting and Achieving Long-Term Goals for a Happier Life",
"cbt_image": "",
"cbt_order": "70",
"cbt_summary": "<p>Imagine a future where you feel more in control, happier, and less stressed. One way to get there is by setting long-term goals. Goals are like roadmaps that guide us through life, helping us overcome challenges and embrace opportunities. And when it comes to dealing with anxiety, setting and achieving long-term goals can be a powerful tool, even if you're not struggling with it. In this journey towards a better and more engaging life, let's explore how setting long-term goals can help you become more active, vocal, and informed.</p><p><b>\"A goal without a plan is just a wish.\" Antoine de Saint-Exupéry</b></p><p>Why are long-term goals so powerful, especially when your brain feels like a tangled mess?</p><p><b>●</b> <b>They give you a purpose.</b> When you're lost, having a clear destination makes every step feel meaningful. It's like having a compass that points you towards something bigger than the storm clouds overhead.</p><p><b>●</b> <b>They break down the big picture</b> into bite-sized adventures. That mountain in the distance? It looks scary, right? But zoom in, and you'll see a winding path with rest stops along the way. Long-term goals work the same way. They take your grand vision and chop it into smaller, achievable steps, making the whole journey feel less overwhelming.</p><p><b>●</b> <b>They boost your confidence </b>like nobody's business. Every time you tick off a goal, it's like winning a mini-game. You level up, unlocking new skills and proving to yourself that you can handle anything.</p><p><b>●</b> <b>They make you forget about the hamster wheel.</b> Seriously, who has time for that when you're busy conquering mountains and charting new courses? Long-term goals give your brain something exciting to focus on, pushing those pesky worries to the back burner.</p>"
}
options| Date & Time | 2026-08-20 08:56:23 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6879 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=69 |
| Description | New record added in `options` (ID: 6879) | ||
{
"option_id": "6879",
"questionaire_id": "1759",
"option_title": "Advise them to avoid situations that cause anxiety.",
"option_img": null,
"created_at": "2026-08-20 08:56:23",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Advise them to avoid situations that cause anxiety.',
'2026-08-20 08:56:23',
'1759'
)