| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 9024 |
21 Aug 2026 10:59:19 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 6948 | New record added in `options` (ID: 6948) | |
| Date & Time | 2026-08-21 10:59:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6948 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=72 |
| Description | New record added in `options` (ID: 6948) | ||
{
"option_id": "6948",
"questionaire_id": "1777",
"option_title": "Having a family check-in",
"option_img": null,
"created_at": "2026-08-21 10:59:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Having a family check-in',
'2026-08-21 10:59:19',
'1777'
)
options| Date & Time | 2026-08-21 10:59:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6947 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=72 |
| Description | New record added in `options` (ID: 6947) | ||
{
"option_id": "6947",
"questionaire_id": "1777",
"option_title": "Progressive muscle relaxation",
"option_img": null,
"created_at": "2026-08-21 10:59:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Progressive muscle relaxation',
'2026-08-21 10:59:19',
'1777'
)
options| Date & Time | 2026-08-21 10:59:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6946 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=72 |
| Description | New record added in `options` (ID: 6946) | ||
{
"option_id": "6946",
"questionaire_id": "1777",
"option_title": "Playing sports",
"option_img": null,
"created_at": "2026-08-21 10:59:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Playing sports',
'2026-08-21 10:59:19',
'1777'
)
questionaire| Date & Time | 2026-08-21 10:59:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1777 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=72 |
| Description | New record added in `questionaire` (ID: 1777) | ||
{
"questionaire_id": "1777",
"cbt_id": "246",
"questionaire_type": "cbt",
"questionaire_title": "If tension builds up in your muscles due to anxiety, what behavior might help?",
"questionaire_order": "72",
"questionaire_correct_answer": "Progressive muscle relaxation",
"questionaire_explanation": "Progressive muscle relaxation is like a gentle exercise for your muscles and mind. You start by squeezing and then slowly relaxing different muscle groups in your body, like your shoulders or legs. This helps release the tension that builds up when you're anxious, making you feel more relaxed. It's like giving your muscles a soothing massage from the inside to calm your body and mind.",
"created_at": "2026-08-21 10:59:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'246',
'cbt',
'If tension builds up in your muscles due to anxiety, what behavior might help?',
'72',
'Progressive muscle relaxation',
'Progressive muscle relaxation is like a gentle exercise for your muscles and mind. You start by squeezing and then slowly relaxing different muscle groups in your body, like your shoulders or legs. This helps release the tension that builds up when you\'re anxious, making you feel more relaxed. It\'s like giving your muscles a soothing massage from the inside to calm your body and mind.',
'2026-08-21 10:59:19'
)
options| Date & Time | 2026-08-21 10:59:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6945 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=72 |
| Description | New record added in `options` (ID: 6945) | ||
{
"option_id": "6945",
"questionaire_id": "1776",
"option_title": "Ignoring the importance of hydration",
"option_img": null,
"created_at": "2026-08-21 10:59:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring the importance of hydration',
'2026-08-21 10:59:19',
'1776'
)
options| Date & Time | 2026-08-21 10:59:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6944 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=72 |
| Description | New record added in `options` (ID: 6944) | ||
{
"option_id": "6944",
"questionaire_id": "1776",
"option_title": "Engaging in at-home dance parties daily",
"option_img": null,
"created_at": "2026-08-21 10:59:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Engaging in at-home dance parties daily',
'2026-08-21 10:59:19',
'1776'
)
options| Date & Time | 2026-08-21 10:59:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6943 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=72 |
| Description | New record added in `options` (ID: 6943) | ||
{
"option_id": "6943",
"questionaire_id": "1776",
"option_title": "Taking a walk together after dinner",
"option_img": null,
"created_at": "2026-08-21 10:59:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Taking a walk together after dinner',
'2026-08-21 10:59:19',
'1776'
)
options| Date & Time | 2026-08-21 10:59:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6942 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=72 |
| Description | New record added in `options` (ID: 6942) | ||
{
"option_id": "6942",
"questionaire_id": "1776",
"option_title": "Consistently avoiding physical activity",
"option_img": null,
"created_at": "2026-08-21 10:59:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Consistently avoiding physical activity',
'2026-08-21 10:59:19',
'1776'
)
questionaire| Date & Time | 2026-08-21 10:59:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1776 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=72 |
| Description | New record added in `questionaire` (ID: 1776) | ||
{
"questionaire_id": "1776",
"cbt_id": "246",
"questionaire_type": "cbt",
"questionaire_title": "What action supports both physical health and emotional well-being?",
"questionaire_order": "72",
"questionaire_correct_answer": "Taking a walk together after dinner",
"questionaire_explanation": "Taking a walk after dinner is a healthy activity with emotional perks. It helps you relax, lower stress, and bond with others if you walk together. This activity triggers endorphins in your brain, boosting your mood and well-being. It's a simple and effective way to care for your body and emotional health.",
"created_at": "2026-08-21 10:59:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'246',
'cbt',
'What action supports both physical health and emotional well-being?',
'72',
'Taking a walk together after dinner',
'Taking a walk after dinner is a healthy activity with emotional perks. It helps you relax, lower stress, and bond with others if you walk together. This activity triggers endorphins in your brain, boosting your mood and well-being. It\'s a simple and effective way to care for your body and emotional health.',
'2026-08-21 10:59:19'
)
cbt| Date & Time | 2026-08-21 10:59:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 246 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 246) | ||
{
"cbt_title": "Building Your Personal Anxiety-Relief Toolkit",
"cbt_image": "",
"cbt_order": "72",
"cbt_summary": "<p><b>Let’s Discover a toolkit of empowering techniques that not only ease the grip of anxiety but also foster overall well-being.</b></p><p>● Exercise: going for a run, playing sports, etc.</p><p>● Taking a walk • Taking a nap</p><p>● Making art • Drinking water</p><p>● Reading • Playing video games</p><p>● Taking a deep breath</p><p>● Talking to a friend</p><p>● Listening to music</p><p>● Meditation or yoga</p><p>● Taking a walk together after dinner every night</p><p>● Cook a healthy meal together</p><p>● Collaborate and make an art piece</p><p>● Have an at home dance party</p><p>● Family check ins talking about anxiety</p><p><b>Drinking Water: Water </b>is essential for life. Your body needs water to keep everything running smoothly. When you don’t drink enough water, your body experiences dehydration. When it is dehydrated, it can not only make your body physically feel bad, but it can also make it easier for you to have negative emotions. You might feel irritable or in a bad mood, more anxious, angry, or tired. Drinking enough water every day can help to keep your nerves in check. <b>Try it: Pour a glass of water for yourself, and take your time drinking the entire glass.</b><br><b>Deep breathing</b> can help you relax because it makes your body feel like it does when you are already relaxed. Deep breathing is one of the best ways to lower stress in the body. This is because when you breathe deeply, it sends a message to your brain to calm down and relax.<br> <b>Progressive Muscle Therapy: </b>When you have anxiety or stress in your life, one of the ways your body responds is with muscle tension. Progressive muscle relaxation is a method that helps relieve that tension. In progressive muscle relaxation, you tense a group of muscles as you breathe in, and you relax them as you breathe out. You work on your muscle groups in a certain order.</p>"
}
admin| Date & Time | 2026-08-21 10:58:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
questionaire| Date & Time | 2026-08-21 10:58:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 1770 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=1770 |
| Description | Record deleted from `questionaire` (ID: 1770) | ||
{
"questionaire_id": "1770",
"cbt_id": "245",
"questionaire_type": "cbt",
"questionaire_title": "What action supports both physical health and emotional well-being?",
"questionaire_order": "72",
"questionaire_correct_answer": "Taking a walk together after dinner",
"questionaire_explanation": "Taking a walk after dinner is a healthy activity with emotional perks. It helps you relax, lower stress, and bond with others if you walk together. This activity triggers endorphins in your brain, boosting your mood and well-being. It's a simple and effective way to care for your body and emotional health.",
"created_at": "2026-08-20 08:56:36",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='1770'
questionaire| Date & Time | 2026-08-21 10:58:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 1771 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=1771 |
| Description | Record deleted from `questionaire` (ID: 1771) | ||
{
"questionaire_id": "1771",
"cbt_id": "245",
"questionaire_type": "cbt",
"questionaire_title": "If tension builds up in your muscles due to anxiety, what behavior might help?",
"questionaire_order": "72",
"questionaire_correct_answer": "Progressive muscle relaxation",
"questionaire_explanation": "Progressive muscle relaxation is like a gentle exercise for your muscles and mind. You start by squeezing and then slowly relaxing different muscle groups in your body, like your shoulders or legs. This helps release the tension that builds up when you're anxious, making you feel more relaxed. It's like giving your muscles a soothing massage from the inside to calm your body and mind.",
"created_at": "2026-08-20 08:56:36",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='1771'
questionaire| Date & Time | 2026-08-21 10:58:30 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 1773 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=1773 |
| Description | Record deleted from `questionaire` (ID: 1773) | ||
{
"questionaire_id": "1773",
"cbt_id": "245",
"questionaire_type": "cbt",
"questionaire_title": "When trying to relax, which activity can positively impact your mood?",
"questionaire_order": "72",
"questionaire_correct_answer": "Listening to soothing music",
"questionaire_explanation": "Listening to soothing music can have a positive impact on your mood when trying to relax. Music has the power to calm your mind, reduce stress, and elevate your mood. It can create a sense of relaxation, making it easier to unwind and destress.",
"created_at": "2026-08-20 08:56:36",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='1773'
questionaire| Date & Time | 2026-08-21 10:58:26 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 1772 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=1772 |
| Description | Record deleted from `questionaire` (ID: 1772) | ||
{
"questionaire_id": "1772",
"cbt_id": "245",
"questionaire_type": "cbt",
"questionaire_title": "What can be a helpful routine for overall well-being?",
"questionaire_order": "72",
"questionaire_correct_answer": "Drinking water consistently",
"questionaire_explanation": "Drinking water consistently is a helpful routine for overall well-being because water is essential for our bodies to function properly. It helps maintain bodily functions, keeps our skin healthy, and aids in digestion. Staying hydrated can boost energy levels, improve concentration, and support overall physical health.",
"created_at": "2026-08-20 08:56:36",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='1772'
questionaire| Date & Time | 2026-08-21 10:58:21 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 1774 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=1774 |
| Description | Record deleted from `questionaire` (ID: 1774) | ||
{
"questionaire_id": "1774",
"cbt_id": "245",
"questionaire_type": "cbt",
"questionaire_title": "What can be a constructive way to express your emotions and enhance well-being?",
"questionaire_order": "72",
"questionaire_correct_answer": "Collaborating on an art piece",
"questionaire_explanation": "Collaborating on an art piece can be a constructive way to express your emotions and enhance well-being. Art allows you to channel your feelings creatively, providing an outlet for self-expression and emotional release. It can help you process and understand your emotions better while fostering a sense of accomplishment and connection when working with others.",
"created_at": "2026-08-20 08:56:36",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='1774'
questionaire| Date & Time | 2026-08-21 10:58:10 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 1775 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=1775 |
| Description | Record deleted from `questionaire` (ID: 1775) | ||
{
"questionaire_id": "1775",
"cbt_id": "245",
"questionaire_type": "cbt",
"questionaire_title": "How can you contribute to a positive family atmosphere while dealing with anxiety?",
"questionaire_order": "72",
"questionaire_correct_answer": "Cooking a healthy meal together",
"questionaire_explanation": "Cooking a healthy meal together can contribute to a positive family atmosphere while dealing with anxiety because it promotes teamwork, communication, and a sense of togetherness. It creates a relaxed environment where family members can bond and share experiences.",
"created_at": "2026-08-20 08:56:36",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='1775'
cbt| Date & Time | 2026-08-21 10:57:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 245 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt.php?del=245 |
| Description | Record deleted from `cbt` (ID: 245) | ||
{
"cbt_id": "245",
"cbt_category": "",
"cbt_order": "72",
"cbt_title": "Building Your Personal Anxiety-Relief Toolkit",
"cbt_summary": "<p><b>Let’s Discover a toolkit of empowering techniques that not only ease the grip of anxiety but also foster overall well-being.</b></p><p>● Exercise: going for a run, playing sports, etc.</p><p>● Taking a walk • Taking a nap</p><p>● Making art • Drinking water</p><p>● Reading • Playing video games</p><p>● Taking a deep breath</p><p>● Talking to a friend</p><p>● Listening to music</p><p>● Meditation or yoga</p><p>● Taking a walk together after dinner every night</p><p>● Cook a healthy meal together</p><p>● Collaborate and make an art piece</p><p>● Have an at home dance party</p><p>● Family check ins talking about anxiety</p><p><b>Drinking Water: Water </b>is essential for life. Your body needs water to keep everything running smoothly. When you don’t drink enough water, your body experiences dehydration. When it is dehydrated, it can not only make your body physically feel bad, but it can also make it easier for you to have negative emotions. You m... [truncated]",
"cbt_image": "",
"created_by": "2026-08-20 08:56:33.688493",
"updated_by": "0"
}
DELETE FROM cbt WHERE cbt_id='245'
admin| Date & Time | 2026-08-21 10:57:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-21 10:57:32 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-21 10:54:28 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-21 10:54:22 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-21 10:54:18 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-21 10:36:14 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-21 10:36:08 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||