| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 9049 |
22 Aug 2026 06:41:21 AM |
Andleeb razzaq andleeb@gmail.com |
login | admin |
Login | 2 | Admin logged in successfully | |
| Date & Time | 2026-08-22 06:41:21 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-22 06:40:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-22 03:45:05 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 1 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-21 10:59:24 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
options| Date & Time | 2026-08-21 10:59:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6965 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=72 |
| Description | New record added in `options` (ID: 6965) | ||
{
"option_id": "6965",
"questionaire_id": "1781",
"option_title": "Focusing solely on individual needs",
"option_img": null,
"created_at": "2026-08-21 10:59:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Focusing solely on individual needs',
'2026-08-21 10:59:19',
'1781'
)
options| Date & Time | 2026-08-21 10:59:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6964 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=72 |
| Description | New record added in `options` (ID: 6964) | ||
{
"option_id": "6964",
"questionaire_id": "1781",
"option_title": "Ignoring family activities",
"option_img": null,
"created_at": "2026-08-21 10:59:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring family activities',
'2026-08-21 10:59:19',
'1781'
)
options| Date & Time | 2026-08-21 10:59:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6963 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=72 |
| Description | New record added in `options` (ID: 6963) | ||
{
"option_id": "6963",
"questionaire_id": "1781",
"option_title": "Cooking a healthy meal together",
"option_img": null,
"created_at": "2026-08-21 10:59:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Cooking a healthy meal together',
'2026-08-21 10:59:19',
'1781'
)
options| Date & Time | 2026-08-21 10:59:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6962 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=72 |
| Description | New record added in `options` (ID: 6962) | ||
{
"option_id": "6962",
"questionaire_id": "1781",
"option_title": "Having a family argument",
"option_img": null,
"created_at": "2026-08-21 10:59:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Having a family argument',
'2026-08-21 10:59:19',
'1781'
)
questionaire| Date & Time | 2026-08-21 10:59:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1781 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=72 |
| Description | New record added in `questionaire` (ID: 1781) | ||
{
"questionaire_id": "1781",
"cbt_id": "246",
"questionaire_type": "cbt",
"questionaire_title": "How can you contribute to a positive family atmosphere while dealing with anxiety?",
"questionaire_order": "72",
"questionaire_correct_answer": "Cooking a healthy meal together",
"questionaire_explanation": "Cooking a healthy meal together can contribute to a positive family atmosphere while dealing with anxiety because it promotes teamwork, communication, and a sense of togetherness. It creates a relaxed environment where family members can bond and share experiences.",
"created_at": "2026-08-21 10:59:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'246',
'cbt',
'How can you contribute to a positive family atmosphere while dealing with anxiety?',
'72',
'Cooking a healthy meal together',
'Cooking a healthy meal together can contribute to a positive family atmosphere while dealing with anxiety because it promotes teamwork, communication, and a sense of togetherness. It creates a relaxed environment where family members can bond and share experiences.',
'2026-08-21 10:59:19'
)
options| Date & Time | 2026-08-21 10:59:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6961 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=72 |
| Description | New record added in `options` (ID: 6961) | ||
{
"option_id": "6961",
"questionaire_id": "1780",
"option_title": "Avoiding any creative expression",
"option_img": null,
"created_at": "2026-08-21 10:59:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoiding any creative expression',
'2026-08-21 10:59:19',
'1780'
)
options| Date & Time | 2026-08-21 10:59:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6960 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=72 |
| Description | New record added in `options` (ID: 6960) | ||
{
"option_id": "6960",
"questionaire_id": "1780",
"option_title": "Ignoring your stressors",
"option_img": null,
"created_at": "2026-08-21 10:59:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring your stressors',
'2026-08-21 10:59:19',
'1780'
)
options| Date & Time | 2026-08-21 10:59:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6959 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=72 |
| Description | New record added in `options` (ID: 6959) | ||
{
"option_id": "6959",
"questionaire_id": "1780",
"option_title": "Collaborating on an art piece",
"option_img": null,
"created_at": "2026-08-21 10:59:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Collaborating on an art piece',
'2026-08-21 10:59:19',
'1780'
)
options| Date & Time | 2026-08-21 10:59:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6958 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=72 |
| Description | New record added in `options` (ID: 6958) | ||
{
"option_id": "6958",
"questionaire_id": "1780",
"option_title": "Dwelling on negative thoughts",
"option_img": null,
"created_at": "2026-08-21 10:59:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Dwelling on negative thoughts',
'2026-08-21 10:59:19',
'1780'
)
questionaire| Date & Time | 2026-08-21 10:59:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1780 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=72 |
| Description | New record added in `questionaire` (ID: 1780) | ||
{
"questionaire_id": "1780",
"cbt_id": "246",
"questionaire_type": "cbt",
"questionaire_title": "What can be a constructive way to express your emotions and enhance well-being?",
"questionaire_order": "72",
"questionaire_correct_answer": "Collaborating on an art piece",
"questionaire_explanation": "Collaborating on an art piece can be a constructive way to express your emotions and enhance well-being. Art allows you to channel your feelings creatively, providing an outlet for self-expression and emotional release. It can help you process and understand your emotions better while fostering a sense of accomplishment and connection when working with others.",
"created_at": "2026-08-21 10:59:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'246',
'cbt',
'What can be a constructive way to express your emotions and enhance well-being?',
'72',
'Collaborating on an art piece',
'Collaborating on an art piece can be a constructive way to express your emotions and enhance well-being. Art allows you to channel your feelings creatively, providing an outlet for self-expression and emotional release. It can help you process and understand your emotions better while fostering a sense of accomplishment and connection when working with others.',
'2026-08-21 10:59:19'
)
options| Date & Time | 2026-08-21 10:59:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6957 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=72 |
| Description | New record added in `options` (ID: 6957) | ||
{
"option_id": "6957",
"questionaire_id": "1779",
"option_title": "Ignoring personal interests",
"option_img": null,
"created_at": "2026-08-21 10:59:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring personal interests',
'2026-08-21 10:59:19',
'1779'
)
options| Date & Time | 2026-08-21 10:59:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6956 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=72 |
| Description | New record added in `options` (ID: 6956) | ||
{
"option_id": "6956",
"questionaire_id": "1779",
"option_title": "Listening to soothing music",
"option_img": null,
"created_at": "2026-08-21 10:59:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Listening to soothing music',
'2026-08-21 10:59:19',
'1779'
)
options| Date & Time | 2026-08-21 10:59:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6955 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=72 |
| Description | New record added in `options` (ID: 6955) | ||
{
"option_id": "6955",
"questionaire_id": "1779",
"option_title": "Having a family argument",
"option_img": null,
"created_at": "2026-08-21 10:59:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Having a family argument',
'2026-08-21 10:59:19',
'1779'
)
options| Date & Time | 2026-08-21 10:59:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6954 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=72 |
| Description | New record added in `options` (ID: 6954) | ||
{
"option_id": "6954",
"questionaire_id": "1779",
"option_title": "Staying up all night",
"option_img": null,
"created_at": "2026-08-21 10:59:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Staying up all night',
'2026-08-21 10:59:19',
'1779'
)
questionaire| Date & Time | 2026-08-21 10:59:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1779 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=72 |
| Description | New record added in `questionaire` (ID: 1779) | ||
{
"questionaire_id": "1779",
"cbt_id": "246",
"questionaire_type": "cbt",
"questionaire_title": "When trying to relax, which activity can positively impact your mood?",
"questionaire_order": "72",
"questionaire_correct_answer": "Listening to soothing music",
"questionaire_explanation": "Listening to soothing music can have a positive impact on your mood when trying to relax. Music has the power to calm your mind, reduce stress, and elevate your mood. It can create a sense of relaxation, making it easier to unwind and destress.",
"created_at": "2026-08-21 10:59:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'246',
'cbt',
'When trying to relax, which activity can positively impact your mood?',
'72',
'Listening to soothing music',
'Listening to soothing music can have a positive impact on your mood when trying to relax. Music has the power to calm your mind, reduce stress, and elevate your mood. It can create a sense of relaxation, making it easier to unwind and destress.',
'2026-08-21 10:59:19'
)
options| Date & Time | 2026-08-21 10:59:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6953 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=72 |
| Description | New record added in `options` (ID: 6953) | ||
{
"option_id": "6953",
"questionaire_id": "1778",
"option_title": "Ignoring physical activity.",
"option_img": null,
"created_at": "2026-08-21 10:59:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring physical activity.',
'2026-08-21 10:59:19',
'1778'
)
options| Date & Time | 2026-08-21 10:59:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6952 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=72 |
| Description | New record added in `options` (ID: 6952) | ||
{
"option_id": "6952",
"questionaire_id": "1778",
"option_title": "Playing video games all day",
"option_img": null,
"created_at": "2026-08-21 10:59:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Playing video games all day',
'2026-08-21 10:59:19',
'1778'
)
options| Date & Time | 2026-08-21 10:59:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6951 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=72 |
| Description | New record added in `options` (ID: 6951) | ||
{
"option_id": "6951",
"questionaire_id": "1778",
"option_title": "Taking frequent naps",
"option_img": null,
"created_at": "2026-08-21 10:59:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Taking frequent naps',
'2026-08-21 10:59:19',
'1778'
)
options| Date & Time | 2026-08-21 10:59:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6950 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=72 |
| Description | New record added in `options` (ID: 6950) | ||
{
"option_id": "6950",
"questionaire_id": "1778",
"option_title": "Drinking water consistently",
"option_img": null,
"created_at": "2026-08-21 10:59:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Drinking water consistently',
'2026-08-21 10:59:19',
'1778'
)
questionaire| Date & Time | 2026-08-21 10:59:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1778 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=72 |
| Description | New record added in `questionaire` (ID: 1778) | ||
{
"questionaire_id": "1778",
"cbt_id": "246",
"questionaire_type": "cbt",
"questionaire_title": "What can be a helpful routine for overall well-being?",
"questionaire_order": "72",
"questionaire_correct_answer": "Drinking water consistently",
"questionaire_explanation": "Drinking water consistently is a helpful routine for overall well-being because water is essential for our bodies to function properly. It helps maintain bodily functions, keeps our skin healthy, and aids in digestion. Staying hydrated can boost energy levels, improve concentration, and support overall physical health.",
"created_at": "2026-08-21 10:59:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'246',
'cbt',
'What can be a helpful routine for overall well-being?',
'72',
'Drinking water consistently',
'Drinking water consistently is a helpful routine for overall well-being because water is essential for our bodies to function properly. It helps maintain bodily functions, keeps our skin healthy, and aids in digestion. Staying hydrated can boost energy levels, improve concentration, and support overall physical health.',
'2026-08-21 10:59:19'
)
options| Date & Time | 2026-08-21 10:59:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 6949 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=72 |
| Description | New record added in `options` (ID: 6949) | ||
{
"option_id": "6949",
"questionaire_id": "1777",
"option_title": "Meditating on a mountain",
"option_img": null,
"created_at": "2026-08-21 10:59:19",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Meditating on a mountain',
'2026-08-21 10:59:19',
'1777'
)