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Har module ka add, edit aur delete ka mukammal record

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12,228

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10,711

Edited

26

Deleted

1,067

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#	Date & Time	User	Module	Table	Action	Record	Description	Details
9074	22 Aug 2026 07:00:18 AM	Andleeb razzaq andleeb@gmail.com	cbt_question_add	`options`	Added	6979	New record added in `options` (ID: 6979)

Date & Time	2026-08-22 07:00:18	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6979	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=73
Description	New record added in `options` (ID: 6979)

New Data (after)

{
    "option_id": "6979",
    "questionaire_id": "1785",
    "option_title": "You’ll be okay; it’s just a moment.",
    "option_img": null,
    "created_at": "2026-08-22 07:00:18",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'You’ll be okay; it’s just a moment.',
                            '2026-08-22 07:00:18',
                            '1785'
                        )

9073 22 Aug 2026
07:00:18 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6978 New record added in `options` (ID: 6978)

Date & Time	2026-08-22 07:00:18	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6978	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=73
Description	New record added in `options` (ID: 6978)

New Data (after)

{
    "option_id": "6978",
    "questionaire_id": "1785",
    "option_title": "Just relax; it's not a big deal.",
    "option_img": null,
    "created_at": "2026-08-22 07:00:18",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Just relax; it\'s not a big deal.',
                            '2026-08-22 07:00:18',
                            '1785'
                        )

9072 22 Aug 2026
07:00:18 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1785 New record added in `questionaire` (ID: 1785)

Date & Time	2026-08-22 07:00:18	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1785	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=73
Description	New record added in `questionaire` (ID: 1785)

New Data (after)

{
    "questionaire_id": "1785",
    "cbt_id": "247",
    "questionaire_type": "cbt",
    "questionaire_title": "If you experience panic, what’s a comforting thing someone could say to you?",
    "questionaire_order": "73",
    "questionaire_correct_answer": "You’ll be okay; it’s just a moment.",
    "questionaire_explanation": "This statement is comforting because it reassures you that your feelings of panic are temporary and that you are safe. It helps you remember that what you're experiencing will pass, much like a storm that eventually fades. Hearing this can validate your emotions and remind you that it's okay to feel overwhelmed sometimes. It also encourages you to trust in your ability to handle the situation, reinforcing the idea that you have faced challenges before and come through them. This simple phrase can provide the support you need to calm down and regain your composure.",
    "created_at": "2026-08-22 07:00:18",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '247',
        'cbt',
        'If you experience panic, what’s a comforting thing someone could say to you?',
        '73',
        'You’ll be okay; it’s just a moment.',
        'This statement is comforting because it reassures you that your feelings of panic are temporary and that you are safe. It helps you remember that what you\'re experiencing will pass, much like a storm that eventually fades. Hearing this can validate your emotions and remind you that it\'s okay to feel overwhelmed sometimes. It also encourages you to trust in your ability to handle the situation, reinforcing the idea that you have faced challenges before and come through them. This simple phrase can provide the support you need to calm down and regain your composur... [truncated]

9071 22 Aug 2026
07:00:18 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6977 New record added in `options` (ID: 6977)

Date & Time	2026-08-22 07:00:18	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6977	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=73
Description	New record added in `options` (ID: 6977)

New Data (after)

{
    "option_id": "6977",
    "questionaire_id": "1784",
    "option_title": "Daily exercise routines.",
    "option_img": null,
    "created_at": "2026-08-22 07:00:18",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Daily exercise routines.',
                            '2026-08-22 07:00:18',
                            '1784'
                        )

9070 22 Aug 2026
07:00:18 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6976 New record added in `options` (ID: 6976)

Date & Time	2026-08-22 07:00:18	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6976	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=73
Description	New record added in `options` (ID: 6976)

New Data (after)

{
    "option_id": "6976",
    "questionaire_id": "1784",
    "option_title": "Hobbies and recreational activities.",
    "option_img": null,
    "created_at": "2026-08-22 07:00:18",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Hobbies and recreational activities.',
                            '2026-08-22 07:00:18',
                            '1784'
                        )

9069 22 Aug 2026
07:00:18 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6975 New record added in `options` (ID: 6975)

Date & Time	2026-08-22 07:00:18	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6975	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=73
Description	New record added in `options` (ID: 6975)

New Data (after)

{
    "option_id": "6975",
    "questionaire_id": "1784",
    "option_title": "Job and school performance, and relationships.",
    "option_img": null,
    "created_at": "2026-08-22 07:00:18",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Job and school performance, and relationships.',
                            '2026-08-22 07:00:18',
                            '1784'
                        )

9068 22 Aug 2026
07:00:18 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6974 New record added in `options` (ID: 6974)

Date & Time	2026-08-22 07:00:18	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6974	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=73
Description	New record added in `options` (ID: 6974)

New Data (after)

{
    "option_id": "6974",
    "questionaire_id": "1784",
    "option_title": "Social media usage.",
    "option_img": null,
    "created_at": "2026-08-22 07:00:18",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Social media usage.',
                            '2026-08-22 07:00:18',
                            '1784'
                        )

9067 22 Aug 2026
07:00:18 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1784 New record added in `questionaire` (ID: 1784)

Date & Time	2026-08-22 07:00:18	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1784	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=73
Description	New record added in `questionaire` (ID: 1784)

New Data (after)

{
    "questionaire_id": "1784",
    "cbt_id": "247",
    "questionaire_type": "cbt",
    "questionaire_title": "Considering how anxiety might impact your daily life, it could potentially affect major areas for you such as:",
    "questionaire_order": "73",
    "questionaire_correct_answer": "Job and school performance, and relationships.",
    "questionaire_explanation": "Anxiety can really mess with important parts of your life. It can make it hard to focus at school or work and can even make it tough to get along with friends and family because you're feeling so stressed and worried all the time.\n\nAnxiety is necessary to protect us and can even be fun at times. It isn’t in\n\nour best interests to get rid of it completely.",
    "created_at": "2026-08-22 07:00:18",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '247',
        'cbt',
        'Considering how anxiety might impact your daily life, it could potentially affect major areas for you such as:',
        '73',
        'Job and school performance, and relationships.',
        'Anxiety can really mess with important parts of your life. It can make it hard to focus at school or work and can even make it tough to get along with friends and family because you\'re feeling so stressed and worried all the time.

Anxiety is necessary to protect us and can even be fun at times. It isn’t in

our best interests to get rid of it completely.',
        '2026-08-22 07:00:18'
        )

9066 22 Aug 2026
07:00:18 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6973 New record added in `options` (ID: 6973)

Date & Time	2026-08-22 07:00:18	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6973	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=73
Description	New record added in `options` (ID: 6973)

New Data (after)

{
    "option_id": "6973",
    "questionaire_id": "1783",
    "option_title": "Strong worry and uncertainty.",
    "option_img": null,
    "created_at": "2026-08-22 07:00:18",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Strong worry and uncertainty.',
                            '2026-08-22 07:00:18',
                            '1783'
                        )

9065 22 Aug 2026
07:00:18 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6972 New record added in `options` (ID: 6972)

Date & Time	2026-08-22 07:00:18	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6972	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=73
Description	New record added in `options` (ID: 6972)

New Data (after)

{
    "option_id": "6972",
    "questionaire_id": "1783",
    "option_title": "Mixed-up thoughts.",
    "option_img": null,
    "created_at": "2026-08-22 07:00:18",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Mixed-up thoughts.',
                            '2026-08-22 07:00:18',
                            '1783'
                        )

9064 22 Aug 2026
07:00:18 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6971 New record added in `options` (ID: 6971)

Date & Time	2026-08-22 07:00:18	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6971	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=73
Description	New record added in `options` (ID: 6971)

New Data (after)

{
    "option_id": "6971",
    "questionaire_id": "1783",
    "option_title": "Over-checking everything.",
    "option_img": null,
    "created_at": "2026-08-22 07:00:18",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Over-checking everything.',
                            '2026-08-22 07:00:18',
                            '1783'
                        )

9063 22 Aug 2026
07:00:18 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6970 New record added in `options` (ID: 6970)

Date & Time	2026-08-22 07:00:18	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6970	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=73
Description	New record added in `options` (ID: 6970)

New Data (after)

{
    "option_id": "6970",
    "questionaire_id": "1783",
    "option_title": "Frequent, intense panic.",
    "option_img": null,
    "created_at": "2026-08-22 07:00:18",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Frequent, intense panic.',
                            '2026-08-22 07:00:18',
                            '1783'
                        )

9062 22 Aug 2026
07:00:18 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1783 New record added in `questionaire` (ID: 1783)

Date & Time	2026-08-22 07:00:18	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1783	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=73
Description	New record added in `questionaire` (ID: 1783)

New Data (after)

{
    "questionaire_id": "1783",
    "cbt_id": "247",
    "questionaire_type": "cbt",
    "questionaire_title": "Think of generalized anxiety as a condition that affects how you feel and react. It is best described as:",
    "questionaire_order": "73",
    "questionaire_correct_answer": "Strong worry and uncertainty.",
    "questionaire_explanation": "Anxiety is like having a lot of worry and doubt about things, often about stuff that might not even happen. It's not just about being panicked all the time; it's more about feeling really unsure and stressed about different things in life.\n\nFear is like an immediate reaction to a direct threat, say, jumping back when a\n\ndog barks at you. Anxiety, on the other hand, is more like ongoing worry, like\n\nfeeling nervous for days about a big test. Fear is about now, anxiety is about\n\nwhat might happen later.",
    "created_at": "2026-08-22 07:00:18",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '247',
        'cbt',
        'Think of generalized anxiety as a condition that affects how you feel and react. It is best described as:',
        '73',
        'Strong worry and uncertainty.',
        'Anxiety is like having a lot of worry and doubt about things, often about stuff that might not even happen. It\'s not just about being panicked all the time; it\'s more about feeling really unsure and stressed about different things in life.

Fear is like an immediate reaction to a direct threat, say, jumping back when a

dog barks at you. Anxiety, on the other hand, is more like ongoing worry, like

feeling nervous for days about a big test. Fear is about now, anxiety is about

what might happen later.',
        '2026-08-22 07:00:18'
        )

9061 22 Aug 2026
07:00:18 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6969 New record added in `options` (ID: 6969)

Date & Time	2026-08-22 07:00:18	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6969	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=73
Description	New record added in `options` (ID: 6969)

New Data (after)

{
    "option_id": "6969",
    "questionaire_id": "1782",
    "option_title": "Sleepy Mode.",
    "option_img": null,
    "created_at": "2026-08-22 07:00:18",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Sleepy Mode.',
                            '2026-08-22 07:00:18',
                            '1782'
                        )

9060 22 Aug 2026
07:00:18 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6968 New record added in `options` (ID: 6968)

Date & Time	2026-08-22 07:00:18	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6968	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=73
Description	New record added in `options` (ID: 6968)

New Data (after)

{
    "option_id": "6968",
    "questionaire_id": "1782",
    "option_title": "Excited Mode.",
    "option_img": null,
    "created_at": "2026-08-22 07:00:18",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Excited Mode.',
                            '2026-08-22 07:00:18',
                            '1782'
                        )

9059 22 Aug 2026
07:00:18 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6967 New record added in `options` (ID: 6967)

Date & Time	2026-08-22 07:00:18	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6967	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=73
Description	New record added in `options` (ID: 6967)

New Data (after)

{
    "option_id": "6967",
    "questionaire_id": "1782",
    "option_title": "Chill Mode.",
    "option_img": null,
    "created_at": "2026-08-22 07:00:18",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Chill Mode.',
                            '2026-08-22 07:00:18',
                            '1782'
                        )

9058 22 Aug 2026
07:00:18 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 6966 New record added in `options` (ID: 6966)

Date & Time	2026-08-22 07:00:18	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	6966	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=73
Description	New record added in `options` (ID: 6966)

New Data (after)

{
    "option_id": "6966",
    "questionaire_id": "1782",
    "option_title": "Fear Mode.",
    "option_img": null,
    "created_at": "2026-08-22 07:00:18",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Fear Mode.',
                            '2026-08-22 07:00:18',
                            '1782'
                        )

9057 22 Aug 2026
07:00:18 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1782 New record added in `questionaire` (ID: 1782)

Date & Time	2026-08-22 07:00:18	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1782	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=73
Description	New record added in `questionaire` (ID: 1782)

New Data (after)

{
    "questionaire_id": "1782",
    "cbt_id": "247",
    "questionaire_type": "cbt",
    "questionaire_title": "Picture a time when your boss hinted that you need to do better at work your body automatically goes into:",
    "questionaire_order": "73",
    "questionaire_correct_answer": "Fear Mode.",
    "questionaire_explanation": "When your boss says you need to improve, it's natural to feel a bit scared or worried about your job. This is what 'fear mode' is all about your body's reaction to a situation where you feel under pressure or threatened.",
    "created_at": "2026-08-22 07:00:18",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '247',
        'cbt',
        'Picture a time when your boss hinted that you need to do better at work your body automatically goes into:',
        '73',
        'Fear Mode.',
        'When your boss says you need to improve, it\'s natural to feel a bit scared or worried about your job. This is what \'fear mode\' is all about your body\'s reaction to a situation where you feel under pressure or threatened.',
        '2026-08-22 07:00:18'
        )

9056 22 Aug 2026
07:00:04 AM Andleeb razzaq
andleeb@gmail.com cbt_add cbt Added 247 New record added in `cbt` (ID: 247)

Date & Time	2026-08-22 07:00:04	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_add	Table	`cbt`
Record ID	247	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_add.php
Description	New record added in `cbt` (ID: 247)

New Data (after)

{
    "cbt_title": "Understanding Panic and Anxiety",
    "cbt_image": "",
    "cbt_order": "73",
    "cbt_summary": "<p><b>“You</b> <b>experience</b> <b>moments</b> <b>absolutely</b> <b>free</b> <b>from</b> <b>worry.</b> <b>These</b> <b>brief</b> <b>respites</b> <b>are</b> <b>called</b> <b>panic”</b></p><p>Welcome to the world of anxieties and fears, where life feels like a rollercoaster.</p><p>Picture those rare moments when worries take a backseat; they're so infrequent <b>that</b> <b>you</b> <b>dub</b> <b>them</b> <b>'panic.'</b> <b>Why?</b></p><p><b>Because</b> <b>finding</b> <b>tranquility</b> <b>amid</b> <b>anxiety</b> <b>is</b> <b>akin</b> <b>to</b> <b>discovering</b> <b>a</b> <b>needle</b> <b>in</b> <b>a</b></p><p><b>haystack.</b></p><p><b>Ready</b> <b>for</b> <b>the</b> <b>ride?</b> Recall a time when fear gripped you suddenly. Perhaps it was your car skidding on a rainy day, the moment your crush chose someone else, or your boss hinted at improvement. In such moments, when impending doom looms <b>,</b> <b>your</b> <b>body</b> <b>instinctively</b> <b>shifts</b> <b>into</b> <b>'fear</b> <b>mode.'</b> However, there are instances when you feel tense and worried without a clear cause. We call this generalized anxiety <b>a</b> <b>form</b> <b>of</b> <b>fear</b> <b>lacking</b> <b>a</b> <b>specific</b> <b>trigger</b> .</p><p>When you're anxious, your body reacts as if it's getting ready to protect you from danger. You might start breathing fast, feel your muscles get tight, or notice you're sweating. Your heart could race, and you might feel dizzy, short of breath, or like things aren't real. Your hands or feet might tingle, and you could feel sick to your stomach.</p><p><b>But</b> <b>fear</b> <b>not,</b> <b>this</b> is only a temporary state. <b>You’re</b> <b>safe,</b> <b>even</b> <b>if</b> <b>it</b> <b>doesn’t</b> <b>feel</b> <b>like</b> <b>it.</b> Think of panic like a wave. It starts small, builds up, and reaches its peak, but then it always fades away. You’ve been through this before, and you’ll get through it again. Just like every wave, it won’t last forever, and you’re stronger than you think.</p><p><b>Try</b> <b>4</b> <b>4</b> <b>4</b> <b>RULE:</b></p><p><b>“When</b> <b>panic</b> <b>or</b> <b>anxiety</b> <b>strikes</b> , <b>take</b> <b>a</b> <b>deep</b> <b>breath</b> <b>in</b> <b>through</b> <b>your</b> <b>nose</b> <b>for</b> <b>four</b> <b>seconds,</b> <b>hold</b> <b>it</b> <b>for</b> <b>four</b> <b>seconds,</b> <b>and</b> <b>then</b> <b>breathe</b> <b>out</b> <b>through</b> <b>your</b> <b>mouth</b> <b>for</b> <b>four</b> <b>seconds.</b> <b>Repeat</b> <b>this</b> <b>a</b> <b>few</b> <b>times!”</b></p><p>Bozkurt, B., &amp; Mann, D. L. (2003). Shortness of breath. Circulation , 108 (2), e11-e13.<a href=\"https://www.ahajournals.org/doi/full/10.1161/01.CIR.0000075956.36340.78\">Link</a></p><p>Jerath, R., Crawford, M. W., Barnes, V. A., &amp; Harden, K. (2015). Self-regulation of breathing as a primary treatment for anxiety. Applied psychophysiology and biofeedback , 40 (2), 107-115. <a href=\"https://link.springer.com/article/10.1007/s10484-015-9279-8\">Link</a></p>"
}

9055 22 Aug 2026
06:59:58 AM Andleeb razzaq
andleeb@gmail.com login admin Login 2 Admin logged in successfully

Date & Time	2026-08-22 06:59:58	User	Andleeb razzaq (andleeb@gmail.com)
Module	login	Table	`admin`
Record ID	2	Affected Rows	0
IP Address	182.191.77.25	Page	/login.php
Description	Admin logged in successfully

9054 22 Aug 2026
06:59:47 AM Andleeb razzaq
andleeb@gmail.com login admin Login 2 Admin logged in successfully

Date & Time	2026-08-22 06:59:47	User	Andleeb razzaq (andleeb@gmail.com)
Module	login	Table	`admin`
Record ID	2	Affected Rows	0
IP Address	182.191.77.25	Page	/login.php
Description	Admin logged in successfully

9053 22 Aug 2026
06:59:40 AM Andleeb razzaq
andleeb@gmail.com login admin Login 2 Admin logged in successfully

Date & Time	2026-08-22 06:59:40	User	Andleeb razzaq (andleeb@gmail.com)
Module	login	Table	`admin`
Record ID	2	Affected Rows	0
IP Address	182.191.77.25	Page	/login.php
Description	Admin logged in successfully

9052 22 Aug 2026
06:52:22 AM Andleeb razzaq
andleeb@gmail.com login admin Login 2 Admin logged in successfully

Date & Time	2026-08-22 06:52:22	User	Andleeb razzaq (andleeb@gmail.com)
Module	login	Table	`admin`
Record ID	2	Affected Rows	0
IP Address	182.191.77.25	Page	/login.php
Description	Admin logged in successfully

9051 22 Aug 2026
06:52:15 AM Andleeb razzaq
andleeb@gmail.com login admin Login 2 Admin logged in successfully

Date & Time	2026-08-22 06:52:15	User	Andleeb razzaq (andleeb@gmail.com)
Module	login	Table	`admin`
Record ID	2	Affected Rows	0
IP Address	182.191.77.25	Page	/login.php
Description	Admin logged in successfully

9050 22 Aug 2026
06:41:29 AM Andleeb razzaq
andleeb@gmail.com login admin Login 2 Admin logged in successfully

Date & Time	2026-08-22 06:41:29	User	Andleeb razzaq (andleeb@gmail.com)
Module	login	Table	`admin`
Record ID	2	Affected Rows	0
IP Address	182.191.77.25	Page	/login.php
Description	Admin logged in successfully

Showing 3,251–3,275 of 12,228

Activity Logs

12,228

10,711

26

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Log #9055 — Login

Log #9054 — Login

Log #9053 — Login

Log #9052 — Login

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Log #9050 — Login

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