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Har module ka add, edit aur delete ka mukammal record

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11,809

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10,711

Edited

26

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648

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#	Date & Time	User	Module	Table	Action	Record	Description	Details
11630	22 Aug 2026 10:54:39 AM	Andleeb razzaq andleeb@gmail.com	cbt_question_add	`options`	Added	8854	New record added in `options` (ID: 8854)

Date & Time	2026-08-22 10:54:39	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8854	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=67
Description	New record added in `options` (ID: 8854)

New Data (after)

{
    "option_id": "8854",
    "questionaire_id": "2263",
    "option_title": "D) Cools the brain",
    "option_img": null,
    "created_at": "2026-08-22 10:54:39",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'D) Cools the brain',
                            '2026-08-22 10:54:39',
                            '2263'
                        )

11629 22 Aug 2026
10:54:39 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8853 New record added in `options` (ID: 8853)

Date & Time	2026-08-22 10:54:39	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8853	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=67
Description	New record added in `options` (ID: 8853)

New Data (after)

{
    "option_id": "8853",
    "questionaire_id": "2263",
    "option_title": "C) Increases hunger",
    "option_img": null,
    "created_at": "2026-08-22 10:54:39",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'C) Increases hunger',
                            '2026-08-22 10:54:39',
                            '2263'
                        )

11628 22 Aug 2026
10:54:39 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8852 New record added in `options` (ID: 8852)

Date & Time	2026-08-22 10:54:39	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8852	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=67
Description	New record added in `options` (ID: 8852)

New Data (after)

{
    "option_id": "8852",
    "questionaire_id": "2263",
    "option_title": "B) Better brain cell communication",
    "option_img": null,
    "created_at": "2026-08-22 10:54:39",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'B) Better brain cell communication',
                            '2026-08-22 10:54:39',
                            '2263'
                        )

11627 22 Aug 2026
10:54:39 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8851 New record added in `options` (ID: 8851)

Date & Time	2026-08-22 10:54:39	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8851	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=67
Description	New record added in `options` (ID: 8851)

New Data (after)

{
    "option_id": "8851",
    "questionaire_id": "2263",
    "option_title": "A) Induces sleep",
    "option_img": null,
    "created_at": "2026-08-22 10:54:39",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'A) Induces sleep',
                            '2026-08-22 10:54:39',
                            '2263'
                        )

11626 22 Aug 2026
10:54:39 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2263 New record added in `questionaire` (ID: 2263)

Date & Time	2026-08-22 10:54:39	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	2263	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=67
Description	New record added in `questionaire` (ID: 2263)

New Data (after)

{
    "questionaire_id": "2263",
    "cbt_id": "326",
    "questionaire_type": "cbt",
    "questionaire_title": "Omega-3 in fatty fish like salmon benefit your brain:",
    "questionaire_order": "67",
    "questionaire_correct_answer": "Better brain cell communication",
    "questionaire_explanation": "Explanation: Omega-3 fatty acids, abundant in fatty fish like salmon, act like a lubricant for your brain's communication system. Imagine your brain cells are like phones in a vast network. Omega-3s help improve the clarity and speed of calls (messages) between these phones (brain cells). This enhanced communication leads to a more relaxed mind and less anxiety. It's like upgrading from a patchy cell service to a high-speed connection, making everything run smoother and more efficiently.",
    "created_at": "2026-08-22 10:54:39",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '326',
        'cbt',
        'Omega-3 in fatty fish like salmon benefit your brain:',
        '67',
        'Better brain cell communication',
        'Explanation: Omega-3 fatty acids, abundant in fatty fish like salmon, act like a lubricant for your brain\'s communication system. Imagine your brain cells are like phones in a vast network. Omega-3s help improve the clarity and speed of calls (messages) between these phones (brain cells). This enhanced communication leads to a more relaxed mind and less anxiety. It\'s like upgrading from a patchy cell service to a high-speed connection, making everything run smoother and more efficiently.',
        '2026-08-22 10:54:39'
        )

11625 22 Aug 2026
10:54:36 AM Andleeb razzaq
andleeb@gmail.com cbt_add cbt Added 326 New record added in `cbt` (ID: 326)

Date & Time	2026-08-22 10:54:36	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_add	Table	`cbt`
Record ID	326	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_add.php
Description	New record added in `cbt` (ID: 326)

New Data (after)

{
    "cbt_title": "Feel-Good Foods: Discover the Energizing Foods that Crush Anxiety",
    "cbt_image": "",
    "cbt_order": "67",
    "cbt_summary": "<p>What if we told you that your next meal could be the secret weapon you need to battle anxiety? No, this isn't some mystical potion; it's the magic of food. Imagine a world where you could fight off anxiety not with medication, but with the power of your fork and knife. Well, good news! It's not just a dream. The foods you eat can play a significant role in helping you manage and reduce anxiety. <b>The Power of Food</b> you might be wondering, \"Can food really make a difference in how I feel?\" The answer is a resounding YES! Your brain relies on a delicate balance of neurotransmitters and hormones, and the right foods can help maintain that balance, leading to reduced anxiety.</p><p>Foods can make you feel good or bad, the nutrients in those foods can also affect how you feel. This happens because of something in your body called <b>neurotransmitters </b>- they're like little messengers that carry signals in your body. When you eat foods that are rich in good vitamins and minerals, you're giving these messengers a nice boost. This helps them work better and can make you feel happier and more balanced.</p><p><b>Anxiety-Fighting Superfoods</b></p><p><span style=\"font-family: Arimo;\"><b>●</b></span> <b>Salmon: </b>Rich in omega-3 fatty acids, this fish can help reduce inflammation in your brain and promote a sense of calm.</p><p><span style=\"font-family: Arimo;\"><b>●</b></span> <b>Avocado:</b> Packed with potassium and healthy fats, avocados can stabilize blood sugar levels and keep anxiety at bay.</p><p><span style=\"font-family: Arimo;\"><b>●</b></span> <b>Dark Chocolate:</b> Who knew that indulging in some dark chocolate could actually be good for you? It contains antioxidants that can reduce stress hormones.</p><p><span style=\"font-family: Arimo;\"><b>●</b></span> <b>Blueberries: </b>These tiny powerhouses are full of antioxidants and vitamin C, which can lower anxiety levels by combating oxidative stress.</p><p><span style=\"font-family: Arimo;\"><b>●</b></span> <b>Spinach: </b>Popeye was onto something! Spinach is loaded with magnesium, a mineral known for its relaxation-inducing properties.</p><p><span style=\"font-family: Arimo;\"><b>●</b></span> <b>Green tea:</b> with its theanine amino acid can induce relaxation.</p><p><span style=\"font-family: Arimo;\"><b>●</b></span> <b>Turmeric's</b> curcumin may have a calming effect on the brain, while</p><p><span style=\"font-family: Arimo;\">●</span> Nuts, seeds, whole grains, leafy greens, and fruits provide essential nutrients for mood balance.</p><p><span style=\"font-family: Arimo;\">●</span> Staying hydrated with water is crucial for preventing anxiety.</p><p>These foods not only satisfy your appetite but also nourish your body and help regulate brain chemicals and hormones, ultimately leading to a more relaxed and less anxious state of mind.</p>"
}

11624 22 Aug 2026
10:54:35 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8850 New record added in `options` (ID: 8850)

Date & Time	2026-08-22 10:54:35	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8850	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=66
Description	New record added in `options` (ID: 8850)

New Data (after)

{
    "option_id": "8850",
    "questionaire_id": "2262",
    "option_title": "Keep ordering the unavailable dish and feel upset.",
    "option_img": null,
    "created_at": "2026-08-22 10:54:35",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Keep ordering the unavailable dish and feel upset.',
                            '2026-08-22 10:54:35',
                            '2262'
                        )

11623 22 Aug 2026
10:54:35 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8849 New record added in `options` (ID: 8849)

Date & Time	2026-08-22 10:54:35	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8849	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=66
Description	New record added in `options` (ID: 8849)

New Data (after)

{
    "option_id": "8849",
    "questionaire_id": "2262",
    "option_title": "Complain to the staff.",
    "option_img": null,
    "created_at": "2026-08-22 10:54:35",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Complain to the staff.',
                            '2026-08-22 10:54:35',
                            '2262'
                        )

11622 22 Aug 2026
10:54:35 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8848 New record added in `options` (ID: 8848)

Date & Time	2026-08-22 10:54:35	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8848	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=66
Description	New record added in `options` (ID: 8848)

New Data (after)

{
    "option_id": "8848",
    "questionaire_id": "2262",
    "option_title": "Explore other options and try a new dish",
    "option_img": null,
    "created_at": "2026-08-22 10:54:35",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Explore other options and try a new dish',
                            '2026-08-22 10:54:35',
                            '2262'
                        )

11621 22 Aug 2026
10:54:35 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8847 New record added in `options` (ID: 8847)

Date & Time	2026-08-22 10:54:35	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8847	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=66
Description	New record added in `options` (ID: 8847)

New Data (after)

{
    "option_id": "8847",
    "questionaire_id": "2262",
    "option_title": "Stop going to the restaurant.",
    "option_img": null,
    "created_at": "2026-08-22 10:54:35",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Stop going to the restaurant.',
                            '2026-08-22 10:54:35',
                            '2262'
                        )

11620 22 Aug 2026
10:54:35 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2262 New record added in `questionaire` (ID: 2262)

Date & Time	2026-08-22 10:54:35	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	2262	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=66
Description	New record added in `questionaire` (ID: 2262)

New Data (after)

{
    "questionaire_id": "2262",
    "cbt_id": "325",
    "questionaire_type": "cbt",
    "questionaire_title": "Your favorite restaurant changes its menu, and your usual dish is no longer available. How do you react?",
    "questionaire_order": "66",
    "questionaire_correct_answer": "Explore other options and try a new dish",
    "questionaire_explanation": "Here’s a short challenge to incorporate change in your life\n\n● The next time you go to a restaurant for breakfast and see “two eggs, any style” on the menu, order one scrambled and one fried egg.\n\n● At lunch, order a grilled cheese sandwich with one slice of wheat and one slice of white bread.\n\n● Wear one white and one black sock for the day.\n\n● Visit a town where you’ve never been before.\n\n● Ask three people for directions.\n\n● Without making a purchase, ask for change at a convenience store.\n\n● If you normally express yourself quietly, raise the volume.\n\n● Go to a museum by yourself and ask total strangers what they think about the exhibits.",
    "created_at": "2026-08-22 10:54:35",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '325',
        'cbt',
        'Your favorite restaurant changes its menu, and your usual dish is no longer available. How do you react?',
        '66',
        'Explore other options and try a new dish',
        'Here’s a short challenge to incorporate change in your life

● The next time you go to a restaurant for breakfast and see “two eggs, any style” on the menu, order one scrambled and one fried egg.

● At lunch, order a grilled cheese sandwich with one slice of wheat and one slice of white bread.

● Wear one white and one black sock for the day.

● Visit a town where you’ve never been before.

● Ask three people for directions.

● Without making a purchase, ask for change at a convenience store.

● If you normally expr... [truncated]

11619 22 Aug 2026
10:54:35 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8846 New record added in `options` (ID: 8846)

Date & Time	2026-08-22 10:54:35	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8846	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=66
Description	New record added in `options` (ID: 8846)

New Data (after)

{
    "option_id": "8846",
    "questionaire_id": "2261",
    "option_title": "Convince them that change is unnecessary.",
    "option_img": null,
    "created_at": "2026-08-22 10:54:35",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Convince them that change is unnecessary.',
                            '2026-08-22 10:54:35',
                            '2261'
                        )

11618 22 Aug 2026
10:54:35 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8845 New record added in `options` (ID: 8845)

Date & Time	2026-08-22 10:54:35	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8845	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=66
Description	New record added in `options` (ID: 8845)

New Data (after)

{
    "option_id": "8845",
    "questionaire_id": "2261",
    "option_title": "Ignore their preferences.",
    "option_img": null,
    "created_at": "2026-08-22 10:54:35",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Ignore their preferences.',
                            '2026-08-22 10:54:35',
                            '2261'
                        )

11617 22 Aug 2026
10:54:35 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8844 New record added in `options` (ID: 8844)

Date & Time	2026-08-22 10:54:35	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8844	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=66
Description	New record added in `options` (ID: 8844)

New Data (after)

{
    "option_id": "8844",
    "questionaire_id": "2261",
    "option_title": "Keep doing the same activities to avoid discomfort.",
    "option_img": null,
    "created_at": "2026-08-22 10:54:35",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Keep doing the same activities to avoid discomfort.',
                            '2026-08-22 10:54:35',
                            '2261'
                        )

11616 22 Aug 2026
10:54:35 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8843 New record added in `options` (ID: 8843)

Date & Time	2026-08-22 10:54:35	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8843	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=66
Description	New record added in `options` (ID: 8843)

New Data (after)

{
    "option_id": "8843",
    "questionaire_id": "2261",
    "option_title": "Suggest trying new activities together.",
    "option_img": null,
    "created_at": "2026-08-22 10:54:35",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Suggest trying new activities together.',
                            '2026-08-22 10:54:35',
                            '2261'
                        )

11615 22 Aug 2026
10:54:35 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2261 New record added in `questionaire` (ID: 2261)

Date & Time	2026-08-22 10:54:35	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	2261	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=66
Description	New record added in `questionaire` (ID: 2261)

New Data (after)

{
    "questionaire_id": "2261",
    "cbt_id": "325",
    "questionaire_type": "cbt",
    "questionaire_title": "Your Family prefers the same activities every weekend. How can you encourage them to embrace change?",
    "questionaire_order": "66",
    "questionaire_correct_answer": "Suggest trying new activities together.",
    "questionaire_explanation": "To encourage your family to embrace change, you can suggest trying new activities together. Presenting new experiences as a group can make change feel less intimidating and more appealing. It allows everyone to bond over the excitement of trying something different and can create positive memories. By showing enthusiasm for new activities and highlighting the potential for fun and enjoyment, you can motivate your family to be more open to change and variety in their weekend routines.",
    "created_at": "2026-08-22 10:54:35",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '325',
        'cbt',
        'Your Family prefers the same activities every weekend. How can you encourage them to embrace change?',
        '66',
        'Suggest trying new activities together.',
        'To encourage your family to embrace change, you can suggest trying new activities together. Presenting new experiences as a group can make change feel less intimidating and more appealing. It allows everyone to bond over the excitement of trying something different and can create positive memories. By showing enthusiasm for new activities and highlighting the potential for fun and enjoyment, you can motivate your family to be more open to change and variety in their weekend routines.',
        '2026-08-22 10:54:35'
        )

11614 22 Aug 2026
10:54:35 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8842 New record added in `options` (ID: 8842)

Date & Time	2026-08-22 10:54:35	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8842	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=66
Description	New record added in `options` (ID: 8842)

New Data (after)

{
    "option_id": "8842",
    "questionaire_id": "2260",
    "option_title": "Change is unnecessary.",
    "option_img": null,
    "created_at": "2026-08-22 10:54:35",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Change is unnecessary.',
                            '2026-08-22 10:54:35',
                            '2260'
                        )

11613 22 Aug 2026
10:54:35 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8841 New record added in `options` (ID: 8841)

Date & Time	2026-08-22 10:54:35	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8841	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=66
Description	New record added in `options` (ID: 8841)

New Data (after)

{
    "option_id": "8841",
    "questionaire_id": "2260",
    "option_title": "You've been changing all along.",
    "option_img": null,
    "created_at": "2026-08-22 10:54:35",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'You\'ve been changing all along.',
                            '2026-08-22 10:54:35',
                            '2260'
                        )

11612 22 Aug 2026
10:54:35 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8840 New record added in `options` (ID: 8840)

Date & Time	2026-08-22 10:54:35	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8840	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=66
Description	New record added in `options` (ID: 8840)

New Data (after)

{
    "option_id": "8840",
    "questionaire_id": "2260",
    "option_title": "Change is overwhelming.",
    "option_img": null,
    "created_at": "2026-08-22 10:54:35",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Change is overwhelming.',
                            '2026-08-22 10:54:35',
                            '2260'
                        )

11611 22 Aug 2026
10:54:35 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8839 New record added in `options` (ID: 8839)

Date & Time	2026-08-22 10:54:35	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8839	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=66
Description	New record added in `options` (ID: 8839)

New Data (after)

{
    "option_id": "8839",
    "questionaire_id": "2260",
    "option_title": "You've never experienced change.",
    "option_img": null,
    "created_at": "2026-08-22 10:54:35",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'You\'ve never experienced change.',
                            '2026-08-22 10:54:35',
                            '2260'
                        )

11610 22 Aug 2026
10:54:35 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 2260 New record added in `questionaire` (ID: 2260)

Date & Time	2026-08-22 10:54:35	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	2260	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=66
Description	New record added in `questionaire` (ID: 2260)

New Data (after)

{
    "questionaire_id": "2260",
    "cbt_id": "325",
    "questionaire_type": "cbt",
    "questionaire_title": "What does making a list of changes in your life help you realize?",
    "questionaire_order": "66",
    "questionaire_correct_answer": "You've been changing all along.",
    "questionaire_explanation": "Making a list of changes in your life can help you realize that you've been changing all along. It's a way to reflect on the various transitions and adjustments you've experienced, both big and small. Change is a natural part of life, and even though we may not always notice it, we are constantly evolving and adapting to new circumstances. The list can serve as a reminder of your resilience and ability to navigate change, which can be empowering and reassuring.",
    "created_at": "2026-08-22 10:54:35",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '325',
        'cbt',
        'What does making a list of changes in your life help you realize?',
        '66',
        'You\'ve been changing all along.',
        'Making a list of changes in your life can help you realize that you\'ve been changing all along. It\'s a way to reflect on the various transitions and adjustments you\'ve experienced, both big and small. Change is a natural part of life, and even though we may not always notice it, we are constantly evolving and adapting to new circumstances. The list can serve as a reminder of your resilience and ability to navigate change, which can be empowering and reassuring.',
        '2026-08-22 10:54:35'
        )

11609 22 Aug 2026
10:54:35 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8838 New record added in `options` (ID: 8838)

Date & Time	2026-08-22 10:54:35	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8838	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=66
Description	New record added in `options` (ID: 8838)

New Data (after)

{
    "option_id": "8838",
    "questionaire_id": "2259",
    "option_title": "Resist change to maintain familiarity",
    "option_img": null,
    "created_at": "2026-08-22 10:54:35",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Resist change to maintain familiarity',
                            '2026-08-22 10:54:35',
                            '2259'
                        )

11608 22 Aug 2026
10:54:35 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8837 New record added in `options` (ID: 8837)

Date & Time	2026-08-22 10:54:35	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8837	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=66
Description	New record added in `options` (ID: 8837)

New Data (after)

{
    "option_id": "8837",
    "questionaire_id": "2259",
    "option_title": "Stick to what you know to avoid discomfort",
    "option_img": null,
    "created_at": "2026-08-22 10:54:35",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Stick to what you know to avoid discomfort',
                            '2026-08-22 10:54:35',
                            '2259'
                        )

11607 22 Aug 2026
10:54:35 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8836 New record added in `options` (ID: 8836)

Date & Time	2026-08-22 10:54:35	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8836	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=66
Description	New record added in `options` (ID: 8836)

New Data (after)

{
    "option_id": "8836",
    "questionaire_id": "2259",
    "option_title": "Explore exciting possibilities",
    "option_img": null,
    "created_at": "2026-08-22 10:54:35",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Explore exciting possibilities',
                            '2026-08-22 10:54:35',
                            '2259'
                        )

11606 22 Aug 2026
10:54:35 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 8835 New record added in `options` (ID: 8835)

Date & Time	2026-08-22 10:54:35	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	8835	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=66
Description	New record added in `options` (ID: 8835)

New Data (after)

{
    "option_id": "8835",
    "questionaire_id": "2259",
    "option_title": "Embrace the opportunity for growth",
    "option_img": null,
    "created_at": "2026-08-22 10:54:35",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Embrace the opportunity for growth',
                            '2026-08-22 10:54:35',
                            '2259'
                        )

Showing 276–300 of 11,809

Activity Logs

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26

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Log #11630 — Added

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Log #11606 — Added

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Clean Old Logs