| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 9399 |
22 Aug 2026 08:38:20 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 7179 | New record added in `options` (ID: 7179) | |
| Date & Time | 2026-08-22 08:38:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7179 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=84 |
| Description | New record added in `options` (ID: 7179) | ||
{
"option_id": "7179",
"questionaire_id": "1835",
"option_title": "You're brave",
"option_img": null,
"created_at": "2026-08-22 08:38:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'You\'re brave',
'2026-08-22 08:38:20',
'1835'
)
options| Date & Time | 2026-08-22 08:38:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7178 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=84 |
| Description | New record added in `options` (ID: 7178) | ||
{
"option_id": "7178",
"questionaire_id": "1835",
"option_title": "You're weak",
"option_img": null,
"created_at": "2026-08-22 08:38:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'You\'re weak',
'2026-08-22 08:38:20',
'1835'
)
questionaire| Date & Time | 2026-08-22 08:38:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1835 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=84 |
| Description | New record added in `questionaire` (ID: 1835) | ||
{
"questionaire_id": "1835",
"cbt_id": "255",
"questionaire_type": "cbt",
"questionaire_title": "Seeking help for GAD is like navigating a maze of emotions. What does reaching out to friends and family suggest?",
"questionaire_order": "84",
"questionaire_correct_answer": "You're brave",
"questionaire_explanation": "Seeking help for GAD is like navigating a maze of emotions, and reaching out suggests you're brave. It takes courage to recognize that you need help and to take steps towards getting it. Asking for help is a strong and positive action, showing that you're taking control of your mental health.",
"created_at": "2026-08-22 08:38:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'255',
'cbt',
'Seeking help for GAD is like navigating a maze of emotions. What does reaching out to friends and family suggest?',
'84',
'You\'re brave',
'Seeking help for GAD is like navigating a maze of emotions, and reaching out suggests you\'re brave. It takes courage to recognize that you need help and to take steps towards getting it. Asking for help is a strong and positive action, showing that you\'re taking control of your mental health.',
'2026-08-22 08:38:20'
)
options| Date & Time | 2026-08-22 08:38:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7177 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=84 |
| Description | New record added in `options` (ID: 7177) | ||
{
"option_id": "7177",
"questionaire_id": "1834",
"option_title": "Listening to sad music",
"option_img": null,
"created_at": "2026-08-22 08:38:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Listening to sad music',
'2026-08-22 08:38:20',
'1834'
)
options| Date & Time | 2026-08-22 08:38:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7176 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=84 |
| Description | New record added in `options` (ID: 7176) | ||
{
"option_id": "7176",
"questionaire_id": "1834",
"option_title": "Watching TV",
"option_img": null,
"created_at": "2026-08-22 08:38:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Watching TV',
'2026-08-22 08:38:20',
'1834'
)
options| Date & Time | 2026-08-22 08:38:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7175 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=84 |
| Description | New record added in `options` (ID: 7175) | ||
{
"option_id": "7175",
"questionaire_id": "1834",
"option_title": "Stressful events",
"option_img": null,
"created_at": "2026-08-22 08:38:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Stressful events',
'2026-08-22 08:38:20',
'1834'
)
options| Date & Time | 2026-08-22 08:38:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7174 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=84 |
| Description | New record added in `options` (ID: 7174) | ||
{
"option_id": "7174",
"questionaire_id": "1834",
"option_title": "Eating high caloric food",
"option_img": null,
"created_at": "2026-08-22 08:38:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Eating high caloric food',
'2026-08-22 08:38:20',
'1834'
)
questionaire| Date & Time | 2026-08-22 08:38:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1834 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=84 |
| Description | New record added in `questionaire` (ID: 1834) | ||
{
"questionaire_id": "1834",
"cbt_id": "255",
"questionaire_type": "cbt",
"questionaire_title": "GAD feels like an emotional tightrope. What adds to this delicate balance is:",
"questionaire_order": "84",
"questionaire_correct_answer": "Stressful events",
"questionaire_explanation": "GAD feels like an emotional tightrope, and what adds to this delicate balance is stressful events. When you have GAD, dealing with everyday stress can feel overwhelming and can make your anxiety even worse. It's like walking on a tightrope where any additional stress can make it harder to maintain your balance.",
"created_at": "2026-08-22 08:38:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'255',
'cbt',
'GAD feels like an emotional tightrope. What adds to this delicate balance is:',
'84',
'Stressful events',
'GAD feels like an emotional tightrope, and what adds to this delicate balance is stressful events. When you have GAD, dealing with everyday stress can feel overwhelming and can make your anxiety even worse. It\'s like walking on a tightrope where any additional stress can make it harder to maintain your balance.',
'2026-08-22 08:38:20'
)
options| Date & Time | 2026-08-22 08:38:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7173 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=84 |
| Description | New record added in `options` (ID: 7173) | ||
{
"option_id": "7173",
"questionaire_id": "1833",
"option_title": "Loving surprises.",
"option_img": null,
"created_at": "2026-08-22 08:38:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Loving surprises.',
'2026-08-22 08:38:20',
'1833'
)
options| Date & Time | 2026-08-22 08:38:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7172 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=84 |
| Description | New record added in `options` (ID: 7172) | ||
{
"option_id": "7172",
"questionaire_id": "1833",
"option_title": "Always being happy.",
"option_img": null,
"created_at": "2026-08-22 08:38:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Always being happy.',
'2026-08-22 08:38:20',
'1833'
)
options| Date & Time | 2026-08-22 08:38:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7171 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=84 |
| Description | New record added in `options` (ID: 7171) | ||
{
"option_id": "7171",
"questionaire_id": "1833",
"option_title": "Your worry switch is stuck on 'on'.",
"option_img": null,
"created_at": "2026-08-22 08:38:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Your worry switch is stuck on \'on\'.',
'2026-08-22 08:38:20',
'1833'
)
options| Date & Time | 2026-08-22 08:38:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7170 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=84 |
| Description | New record added in `options` (ID: 7170) | ||
{
"option_id": "7170",
"questionaire_id": "1833",
"option_title": "A walk in the park.",
"option_img": null,
"created_at": "2026-08-22 08:38:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'A walk in the park.',
'2026-08-22 08:38:20',
'1833'
)
questionaire| Date & Time | 2026-08-22 08:38:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1833 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=84 |
| Description | New record added in `questionaire` (ID: 1833) | ||
{
"questionaire_id": "1833",
"cbt_id": "255",
"questionaire_type": "cbt",
"questionaire_title": "GAD can feel like navigating through a dense forest where every thought is a winding trail of uncertainty, resembling:",
"questionaire_order": "84",
"questionaire_correct_answer": "Your worry switch is stuck on 'on'.",
"questionaire_explanation": "GAD can feel like navigating through a dense forest where every thought is a winding trail of uncertainty. This is best described as your worry switch is stuck on 'on'. It's like your mind can't stop worrying, even about the smallest things, and it's hard to find a way to turn off these anxious thoughts.",
"created_at": "2026-08-22 08:38:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'255',
'cbt',
'GAD can feel like navigating through a dense forest where every thought is a winding trail of uncertainty, resembling:',
'84',
'Your worry switch is stuck on \'on\'.',
'GAD can feel like navigating through a dense forest where every thought is a winding trail of uncertainty. This is best described as your worry switch is stuck on \'on\'. It\'s like your mind can\'t stop worrying, even about the smallest things, and it\'s hard to find a way to turn off these anxious thoughts.',
'2026-08-22 08:38:20'
)
options| Date & Time | 2026-08-22 08:38:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7169 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=84 |
| Description | New record added in `options` (ID: 7169) | ||
{
"option_id": "7169",
"questionaire_id": "1832",
"option_title": "Trouble sleeping.",
"option_img": null,
"created_at": "2026-08-22 08:38:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Trouble sleeping.',
'2026-08-22 08:38:20',
'1832'
)
options| Date & Time | 2026-08-22 08:38:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7168 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=84 |
| Description | New record added in `options` (ID: 7168) | ||
{
"option_id": "7168",
"questionaire_id": "1832",
"option_title": "Feeling on edge.",
"option_img": null,
"created_at": "2026-08-22 08:38:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Feeling on edge.',
'2026-08-22 08:38:20',
'1832'
)
options| Date & Time | 2026-08-22 08:38:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7167 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=84 |
| Description | New record added in `options` (ID: 7167) | ||
{
"option_id": "7167",
"questionaire_id": "1832",
"option_title": "Frequent laughter.",
"option_img": null,
"created_at": "2026-08-22 08:38:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Frequent laughter.',
'2026-08-22 08:38:20',
'1832'
)
options| Date & Time | 2026-08-22 08:38:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7166 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=84 |
| Description | New record added in `options` (ID: 7166) | ||
{
"option_id": "7166",
"questionaire_id": "1832",
"option_title": "Constant worry.",
"option_img": null,
"created_at": "2026-08-22 08:38:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Constant worry.',
'2026-08-22 08:38:20',
'1832'
)
questionaire| Date & Time | 2026-08-22 08:38:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1832 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=84 |
| Description | New record added in `questionaire` (ID: 1832) | ||
{
"questionaire_id": "1832",
"cbt_id": "255",
"questionaire_type": "cbt",
"questionaire_title": "Which of the following is NOT a symptom of GAD?",
"questionaire_order": "84",
"questionaire_correct_answer": "Frequent laughter.",
"questionaire_explanation": "A symptom that is NOT associated with GAD is frequent laughter. People with GAD usually experience constant worry, feeling on edge, and trouble sleeping. Frequent laughter isn't typically linked with the anxiety and stress that comes with GAD.",
"created_at": "2026-08-22 08:38:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'255',
'cbt',
'Which of the following is NOT a symptom of GAD?',
'84',
'Frequent laughter.',
'A symptom that is NOT associated with GAD is frequent laughter. People with GAD usually experience constant worry, feeling on edge, and trouble sleeping. Frequent laughter isn\'t typically linked with the anxiety and stress that comes with GAD.',
'2026-08-22 08:38:20'
)
options| Date & Time | 2026-08-22 08:38:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7165 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=84 |
| Description | New record added in `options` (ID: 7165) | ||
{
"option_id": "7165",
"questionaire_id": "1831",
"option_title": "Hypothetical worst-case scenarios.",
"option_img": null,
"created_at": "2026-08-22 08:38:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Hypothetical worst-case scenarios.',
'2026-08-22 08:38:20',
'1831'
)
options| Date & Time | 2026-08-22 08:38:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7164 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=84 |
| Description | New record added in `options` (ID: 7164) | ||
{
"option_id": "7164",
"questionaire_id": "1831",
"option_title": "Past mistakes and regrets.",
"option_img": null,
"created_at": "2026-08-22 08:38:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Past mistakes and regrets.',
'2026-08-22 08:38:20',
'1831'
)
options| Date & Time | 2026-08-22 08:38:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7163 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=84 |
| Description | New record added in `options` (ID: 7163) | ||
{
"option_id": "7163",
"questionaire_id": "1831",
"option_title": "Future events and uncertainties.",
"option_img": null,
"created_at": "2026-08-22 08:38:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Future events and uncertainties.',
'2026-08-22 08:38:20',
'1831'
)
options| Date & Time | 2026-08-22 08:38:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7162 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=84 |
| Description | New record added in `options` (ID: 7162) | ||
{
"option_id": "7162",
"questionaire_id": "1831",
"option_title": "Everyday issues for no obvious reason.",
"option_img": null,
"created_at": "2026-08-22 08:38:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Everyday issues for no obvious reason.',
'2026-08-22 08:38:20',
'1831'
)
questionaire| Date & Time | 2026-08-22 08:38:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1831 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=84 |
| Description | New record added in `questionaire` (ID: 1831) | ||
{
"questionaire_id": "1831",
"cbt_id": "255",
"questionaire_type": "cbt",
"questionaire_title": "In generalized anxiety disorder You often find yourself worrying about",
"questionaire_order": "84",
"questionaire_correct_answer": "Everyday issues for no obvious reason.",
"questionaire_explanation": "You often find yourself worrying about everyday issues for no obvious reason. It's like your brain is always on high alert, making you worry excessively about things that most people might not find as worrisome.",
"created_at": "2026-08-22 08:38:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'255',
'cbt',
'In generalized anxiety disorder You often find yourself worrying about',
'84',
'Everyday issues for no obvious reason.',
'You often find yourself worrying about everyday issues for no obvious reason. It\'s like your brain is always on high alert, making you worry excessively about things that most people might not find as worrisome.',
'2026-08-22 08:38:20'
)
options| Date & Time | 2026-08-22 08:38:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7161 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=84 |
| Description | New record added in `options` (ID: 7161) | ||
{
"option_id": "7161",
"questionaire_id": "1830",
"option_title": "Generalized Anticipation Disorder.",
"option_img": null,
"created_at": "2026-08-22 08:38:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Generalized Anticipation Disorder.',
'2026-08-22 08:38:20',
'1830'
)
options| Date & Time | 2026-08-22 08:38:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7160 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=84 |
| Description | New record added in `options` (ID: 7160) | ||
{
"option_id": "7160",
"questionaire_id": "1830",
"option_title": "Generalized Anxiety Disorder.",
"option_img": null,
"created_at": "2026-08-22 08:38:20",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Generalized Anxiety Disorder.',
'2026-08-22 08:38:20',
'1830'
)