| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 9424 |
22 Aug 2026 08:38:24 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 7198 | New record added in `options` (ID: 7198) | |
| Date & Time | 2026-08-22 08:38:24 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7198 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=88 |
| Description | New record added in `options` (ID: 7198) | ||
{
"option_id": "7198",
"questionaire_id": "1840",
"option_title": "Warm water.",
"option_img": null,
"created_at": "2026-08-22 08:38:24",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Warm water.',
'2026-08-22 08:38:24',
'1840'
)
questionaire| Date & Time | 2026-08-22 08:38:24 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1840 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=88 |
| Description | New record added in `questionaire` (ID: 1840) | ||
{
"questionaire_id": "1840",
"cbt_id": "256",
"questionaire_type": "cbt",
"questionaire_title": "Imagine sipping your favorite morning drink for a quick mood boost, and suddenly, you feel your anxiety levels rise. What might be the cause?",
"questionaire_order": "88",
"questionaire_correct_answer": "Caffeine in the drink.",
"questionaire_explanation": "Caffeine is like a turbo boost in a racing game; it speeds everything up, including your heart rate and your thoughts. For some people, this can make anxiety zoom ahead, making you feel more jittery and nervous. It's like pushing the gas pedal when you're already going fast it can get a bit too intense!",
"created_at": "2026-08-22 08:38:24",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'256',
'cbt',
'Imagine sipping your favorite morning drink for a quick mood boost, and suddenly, you feel your anxiety levels rise. What might be the cause?',
'88',
'Caffeine in the drink.',
'Caffeine is like a turbo boost in a racing game; it speeds everything up, including your heart rate and your thoughts. For some people, this can make anxiety zoom ahead, making you feel more jittery and nervous. It\'s like pushing the gas pedal when you\'re already going fast it can get a bit too intense!',
'2026-08-22 08:38:24'
)
options| Date & Time | 2026-08-22 08:38:24 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7197 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=88 |
| Description | New record added in `options` (ID: 7197) | ||
{
"option_id": "7197",
"questionaire_id": "1839",
"option_title": "Neither internal nor external factors, just random occurrences.",
"option_img": null,
"created_at": "2026-08-22 08:38:24",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Neither internal nor external factors, just random occurrences.',
'2026-08-22 08:38:24',
'1839'
)
options| Date & Time | 2026-08-22 08:38:24 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7196 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=88 |
| Description | New record added in `options` (ID: 7196) | ||
{
"option_id": "7196",
"questionaire_id": "1839",
"option_title": "Both internal factors and external factors.",
"option_img": null,
"created_at": "2026-08-22 08:38:24",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Both internal factors and external factors.',
'2026-08-22 08:38:24',
'1839'
)
options| Date & Time | 2026-08-22 08:38:24 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7195 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=88 |
| Description | New record added in `options` (ID: 7195) | ||
{
"option_id": "7195",
"questionaire_id": "1839",
"option_title": "Only external factors, like stressful life events.",
"option_img": null,
"created_at": "2026-08-22 08:38:24",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Only external factors, like stressful life events.',
'2026-08-22 08:38:24',
'1839'
)
options| Date & Time | 2026-08-22 08:38:24 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7194 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=88 |
| Description | New record added in `options` (ID: 7194) | ||
{
"option_id": "7194",
"questionaire_id": "1839",
"option_title": "Only internal factors, such as medical conditions.",
"option_img": null,
"created_at": "2026-08-22 08:38:24",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Only internal factors, such as medical conditions.',
'2026-08-22 08:38:24',
'1839'
)
questionaire| Date & Time | 2026-08-22 08:38:24 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1839 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=88 |
| Description | New record added in `questionaire` (ID: 1839) | ||
{
"questionaire_id": "1839",
"cbt_id": "256",
"questionaire_type": "cbt",
"questionaire_title": "Anxiety triggers are like unseen puppeteers pulling the strings of your emotions. What do these triggers encompass?",
"questionaire_order": "88",
"questionaire_correct_answer": "Both internal factors and external factors.",
"questionaire_explanation": "Anxiety triggers are like a mixed playlist of songs; some are internal, like your thoughts and feelings, and others are external, like a big test or a fight with a friend. Just like how different songs can affect your mood, these internal and external factors can play different tunes in your mind, leading to anxiety.",
"created_at": "2026-08-22 08:38:24",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'256',
'cbt',
'Anxiety triggers are like unseen puppeteers pulling the strings of your emotions. What do these triggers encompass?',
'88',
'Both internal factors and external factors.',
'Anxiety triggers are like a mixed playlist of songs; some are internal, like your thoughts and feelings, and others are external, like a big test or a fight with a friend. Just like how different songs can affect your mood, these internal and external factors can play different tunes in your mind, leading to anxiety.',
'2026-08-22 08:38:24'
)
options| Date & Time | 2026-08-22 08:38:24 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7193 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=88 |
| Description | New record added in `options` (ID: 7193) | ||
{
"option_id": "7193",
"questionaire_id": "1838",
"option_title": "Improved mental well-being.",
"option_img": null,
"created_at": "2026-08-22 08:38:24",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Improved mental well-being.',
'2026-08-22 08:38:24',
'1838'
)
options| Date & Time | 2026-08-22 08:38:24 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7192 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=88 |
| Description | New record added in `options` (ID: 7192) | ||
{
"option_id": "7192",
"questionaire_id": "1838",
"option_title": "No significant impact on anxiety.",
"option_img": null,
"created_at": "2026-08-22 08:38:24",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'No significant impact on anxiety.',
'2026-08-22 08:38:24',
'1838'
)
options| Date & Time | 2026-08-22 08:38:24 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7191 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=88 |
| Description | New record added in `options` (ID: 7191) | ||
{
"option_id": "7191",
"questionaire_id": "1838",
"option_title": "Decreased anxiety levels.",
"option_img": null,
"created_at": "2026-08-22 08:38:24",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Decreased anxiety levels.',
'2026-08-22 08:38:24',
'1838'
)
options| Date & Time | 2026-08-22 08:38:24 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7190 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=88 |
| Description | New record added in `options` (ID: 7190) | ||
{
"option_id": "7190",
"questionaire_id": "1838",
"option_title": "Increased anxiety levels.",
"option_img": null,
"created_at": "2026-08-22 08:38:24",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Increased anxiety levels.',
'2026-08-22 08:38:24',
'1838'
)
questionaire| Date & Time | 2026-08-22 08:38:24 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1838 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=88 |
| Description | New record added in `questionaire` (ID: 1838) | ||
{
"questionaire_id": "1838",
"cbt_id": "256",
"questionaire_type": "cbt",
"questionaire_title": "Imagine attending a party to distract yourself and calm your anxiety. You had a few drinks. What is the likely impact on your anxiety?",
"questionaire_order": "88",
"questionaire_correct_answer": "Increased anxiety levels.",
"questionaire_explanation": "It might seem like a cool idea to have a drink to chill out, kind of like putting on music to relax. But alcohol can actually turn up the volume on your anxiety. It messes with your brain chemistry and can make you feel more anxious once the initial chill wears off. It's like listening to a relaxing song that suddenly turns into heavy metal!",
"created_at": "2026-08-22 08:38:24",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'256',
'cbt',
'Imagine attending a party to distract yourself and calm your anxiety. You had a few drinks. What is the likely impact on your anxiety?',
'88',
'Increased anxiety levels.',
'It might seem like a cool idea to have a drink to chill out, kind of like putting on music to relax. But alcohol can actually turn up the volume on your anxiety. It messes with your brain chemistry and can make you feel more anxious once the initial chill wears off. It\'s like listening to a relaxing song that suddenly turns into heavy metal!',
'2026-08-22 08:38:24'
)
options| Date & Time | 2026-08-22 08:38:24 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7189 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=88 |
| Description | New record added in `options` (ID: 7189) | ||
{
"option_id": "7189",
"questionaire_id": "1837",
"option_title": "Joyful episodes.",
"option_img": null,
"created_at": "2026-08-22 08:38:24",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Joyful episodes.',
'2026-08-22 08:38:24',
'1837'
)
options| Date & Time | 2026-08-22 08:38:24 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7188 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=88 |
| Description | New record added in `options` (ID: 7188) | ||
{
"option_id": "7188",
"questionaire_id": "1837",
"option_title": "Panic attacks.",
"option_img": null,
"created_at": "2026-08-22 08:38:24",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Panic attacks.',
'2026-08-22 08:38:24',
'1837'
)
options| Date & Time | 2026-08-22 08:38:24 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7187 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=88 |
| Description | New record added in `options` (ID: 7187) | ||
{
"option_id": "7187",
"questionaire_id": "1837",
"option_title": "Excitement.",
"option_img": null,
"created_at": "2026-08-22 08:38:24",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Excitement.',
'2026-08-22 08:38:24',
'1837'
)
options| Date & Time | 2026-08-22 08:38:24 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7186 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=88 |
| Description | New record added in `options` (ID: 7186) | ||
{
"option_id": "7186",
"questionaire_id": "1837",
"option_title": "Calmness.",
"option_img": null,
"created_at": "2026-08-22 08:38:24",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Calmness.',
'2026-08-22 08:38:24',
'1837'
)
questionaire| Date & Time | 2026-08-22 08:38:24 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1837 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=88 |
| Description | New record added in `questionaire` (ID: 1837) | ||
{
"questionaire_id": "1837",
"cbt_id": "256",
"questionaire_type": "cbt",
"questionaire_title": "In severe cases, anxiety triggers can escalate to the point where you may experience:",
"questionaire_order": "88",
"questionaire_correct_answer": "Panic attacks.",
"questionaire_explanation": "Think of anxiety like a video game, where the challenges get tougher as you level up. In severe cases, these challenges can lead to panic attacks. It's like facing the final boss in a game, but you're not ready for it. Your heart races, you might sweat or feel like you can't breathe. It's your body's way of reacting to extreme stress, like hitting the panic button when things get too intense.",
"created_at": "2026-08-22 08:38:24",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'256',
'cbt',
'In severe cases, anxiety triggers can escalate to the point where you may experience:',
'88',
'Panic attacks.',
'Think of anxiety like a video game, where the challenges get tougher as you level up. In severe cases, these challenges can lead to panic attacks. It\'s like facing the final boss in a game, but you\'re not ready for it. Your heart races, you might sweat or feel like you can\'t breathe. It\'s your body\'s way of reacting to extreme stress, like hitting the panic button when things get too intense.',
'2026-08-22 08:38:24'
)
options| Date & Time | 2026-08-22 08:38:24 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7185 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=88 |
| Description | New record added in `options` (ID: 7185) | ||
{
"option_id": "7185",
"questionaire_id": "1836",
"option_title": "Decrease in emotional responses.",
"option_img": null,
"created_at": "2026-08-22 08:38:24",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Decrease in emotional responses.',
'2026-08-22 08:38:24',
'1836'
)
options| Date & Time | 2026-08-22 08:38:24 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7184 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=88 |
| Description | New record added in `options` (ID: 7184) | ||
{
"option_id": "7184",
"questionaire_id": "1836",
"option_title": "Improved emotional stability.",
"option_img": null,
"created_at": "2026-08-22 08:38:24",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Improved emotional stability.',
'2026-08-22 08:38:24',
'1836'
)
options| Date & Time | 2026-08-22 08:38:24 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7183 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=88 |
| Description | New record added in `options` (ID: 7183) | ||
{
"option_id": "7183",
"questionaire_id": "1836",
"option_title": "Likely increase in anxiety.",
"option_img": null,
"created_at": "2026-08-22 08:38:24",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Likely increase in anxiety.',
'2026-08-22 08:38:24',
'1836'
)
options| Date & Time | 2026-08-22 08:38:24 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7182 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=88 |
| Description | New record added in `options` (ID: 7182) | ||
{
"option_id": "7182",
"questionaire_id": "1836",
"option_title": "No impact on emotions.",
"option_img": null,
"created_at": "2026-08-22 08:38:24",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'No impact on emotions.',
'2026-08-22 08:38:24',
'1836'
)
questionaire| Date & Time | 2026-08-22 08:38:24 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1836 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=88 |
| Description | New record added in `questionaire` (ID: 1836) | ||
{
"questionaire_id": "1836",
"cbt_id": "256",
"questionaire_type": "cbt",
"questionaire_title": "Imagine feeling unwell, with irregular heart activity or fluctuating sugar levels. How might this influence your emotional well-being?",
"questionaire_order": "88",
"questionaire_correct_answer": "Likely increase in anxiety.",
"questionaire_explanation": "Imagine your body is like a smartphone. When everything's working well, you feel great. But if the battery's acting weird or the screen keeps flickering, you'd get worried, right? It's the same with your body. Irregular heartbeats or changing sugar levels can make your body's 'alarm system' go off. This can make you feel more anxious because your body is signaling that something's not right, just like a phone that keeps buzzing with warning messages.",
"created_at": "2026-08-22 08:38:24",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'256',
'cbt',
'Imagine feeling unwell, with irregular heart activity or fluctuating sugar levels. How might this influence your emotional well-being?',
'88',
'Likely increase in anxiety.',
'Imagine your body is like a smartphone. When everything\'s working well, you feel great. But if the battery\'s acting weird or the screen keeps flickering, you\'d get worried, right? It\'s the same with your body. Irregular heartbeats or changing sugar levels can make your body\'s \'alarm system\' go off. This can make you feel more anxious because your body is signaling that something\'s not right, just like a phone that keeps buzzing with warning messages.',
'2026-08-22 08:38:24'
)
cbt| Date & Time | 2026-08-22 08:38:22 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 256 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 256) | ||
{
"cbt_title": "Understanding Your Anxiety Triggers",
"cbt_image": "",
"cbt_order": "88",
"cbt_summary": "<p>Did you know that your body often sends you signals, like a secret code, when you're starting to feel anxious? It's true! Recognizing these signals, or 'anxiety triggers,' is like learning to read this secret code. Anxiety can sneak up on you like a cat on tiptoes, and sometimes, it's tricky to know what's causing it. Imagine these triggers as buttons; when pressed, they can set off your anxiety. Let's take a look:</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Caffeine</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Health Problems</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Relationship Problems</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Conflicts at Work, School, or Home</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Social Events</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Finances</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Substance Abuse</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Sleep Problems</p><p><b>Tips for keeping a track of your anxiety includes:</b></p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Listen to your body</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Identify major stressors</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Talk to someone</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Reflect on past experiences</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Keep a journal</p><p style=\"text-align: center;\"><span style=\"font-family: Caveat; font-size: 17pt;\"><b>By understanding your anxiety triggers, you become the boss of your anxiety. You can prepare yourself and even tell yourself, 'Hey, it's okay, I know what's happening.' It's like having a map in an unknown city. It makes the journey less scary and a lot more manageable.</b></span></p>"
}
options| Date & Time | 2026-08-22 08:38:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7181 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=84 |
| Description | New record added in `options` (ID: 7181) | ||
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options| Date & Time | 2026-08-22 08:38:20 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7180 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=84 |
| Description | New record added in `options` (ID: 7180) | ||
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