| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 9449 |
22 Aug 2026 09:28:10 AM |
Andleeb razzaq andleeb@gmail.com |
login | admin |
Login | 2 | Admin logged in successfully | |
| Date & Time | 2026-08-22 09:28:10 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-22 08:38:29 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
options| Date & Time | 2026-08-22 08:38:24 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7217 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=88 |
| Description | New record added in `options` (ID: 7217) | ||
{
"option_id": "7217",
"questionaire_id": "1844",
"option_title": "Limiting screen time in the evening",
"option_img": null,
"created_at": "2026-08-22 08:38:24",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Limiting screen time in the evening',
'2026-08-22 08:38:24',
'1844'
)
options| Date & Time | 2026-08-22 08:38:24 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7216 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=88 |
| Description | New record added in `options` (ID: 7216) | ||
{
"option_id": "7216",
"questionaire_id": "1844",
"option_title": "Increasing caffeine intake in the evening",
"option_img": null,
"created_at": "2026-08-22 08:38:24",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Increasing caffeine intake in the evening',
'2026-08-22 08:38:24',
'1844'
)
options| Date & Time | 2026-08-22 08:38:24 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7215 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=88 |
| Description | New record added in `options` (ID: 7215) | ||
{
"option_id": "7215",
"questionaire_id": "1844",
"option_title": "Reading a calming book before bedtime",
"option_img": null,
"created_at": "2026-08-22 08:38:24",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Reading a calming book before bedtime',
'2026-08-22 08:38:24',
'1844'
)
options| Date & Time | 2026-08-22 08:38:24 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7214 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=88 |
| Description | New record added in `options` (ID: 7214) | ||
{
"option_id": "7214",
"questionaire_id": "1844",
"option_title": "Ignoring sleep patterns",
"option_img": null,
"created_at": "2026-08-22 08:38:24",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring sleep patterns',
'2026-08-22 08:38:24',
'1844'
)
questionaire| Date & Time | 2026-08-22 08:38:24 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1844 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=88 |
| Description | New record added in `questionaire` (ID: 1844) | ||
{
"questionaire_id": "1844",
"cbt_id": "256",
"questionaire_type": "cbt",
"questionaire_title": "You're keen on improving your sleep routine to alleviate anxiety. What strategy might you consider for better sleep?",
"questionaire_order": "88",
"questionaire_correct_answer": "Reading a calming book before bedtime",
"questionaire_explanation": "Limiting screen time is like setting the stage for a peaceful night's sleep. The blue light from screens can trick your brain into thinking it's still daytime, making it harder to fall asleep. By cutting down on screen time, you're telling your brain, \"Hey, it's time to chill out,\" just like dimming the lights before a cozy movie night.",
"created_at": "2026-08-22 08:38:24",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'256',
'cbt',
'You\'re keen on improving your sleep routine to alleviate anxiety. What strategy might you consider for better sleep?',
'88',
'Reading a calming book before bedtime',
'Limiting screen time is like setting the stage for a peaceful night\'s sleep. The blue light from screens can trick your brain into thinking it\'s still daytime, making it harder to fall asleep. By cutting down on screen time, you\'re telling your brain, \"Hey, it\'s time to chill out,\" just like dimming the lights before a cozy movie night.',
'2026-08-22 08:38:24'
)
options| Date & Time | 2026-08-22 08:38:24 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7213 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=88 |
| Description | New record added in `options` (ID: 7213) | ||
{
"option_id": "7213",
"questionaire_id": "1843",
"option_title": "By starting a new dietary plan.",
"option_img": null,
"created_at": "2026-08-22 08:38:24",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'By starting a new dietary plan.',
'2026-08-22 08:38:24',
'1843'
)
options| Date & Time | 2026-08-22 08:38:24 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7212 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=88 |
| Description | New record added in `options` (ID: 7212) | ||
{
"option_id": "7212",
"questionaire_id": "1843",
"option_title": "By limiting certain foods.",
"option_img": null,
"created_at": "2026-08-22 08:38:24",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'By limiting certain foods.',
'2026-08-22 08:38:24',
'1843'
)
options| Date & Time | 2026-08-22 08:38:24 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7211 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=88 |
| Description | New record added in `options` (ID: 7211) | ||
{
"option_id": "7211",
"questionaire_id": "1843",
"option_title": "By monitoring your diet.",
"option_img": null,
"created_at": "2026-08-22 08:38:24",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'By monitoring your diet.',
'2026-08-22 08:38:24',
'1843'
)
options| Date & Time | 2026-08-22 08:38:24 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7210 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=88 |
| Description | New record added in `options` (ID: 7210) | ||
{
"option_id": "7210",
"questionaire_id": "1843",
"option_title": "By trying a variety of foods.",
"option_img": null,
"created_at": "2026-08-22 08:38:24",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'By trying a variety of foods.',
'2026-08-22 08:38:24',
'1843'
)
questionaire| Date & Time | 2026-08-22 08:38:24 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1843 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=88 |
| Description | New record added in `questionaire` (ID: 1843) | ||
{
"questionaire_id": "1843",
"cbt_id": "256",
"questionaire_type": "cbt",
"questionaire_title": "You're attempting to understand the connection between your diet and anxiety. What's the proactive step to achieve this?",
"questionaire_order": "88",
"questionaire_correct_answer": "By monitoring your diet.",
"questionaire_explanation": "Monitoring your diet is like being a scientist conducting an experiment. You observe what you eat and note how it makes you feel. Does sugar make you hyper? Does junk food make you sluggish? It's all about finding out how different foods affect your mood and anxiety.",
"created_at": "2026-08-22 08:38:24",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'256',
'cbt',
'You\'re attempting to understand the connection between your diet and anxiety. What\'s the proactive step to achieve this?',
'88',
'By monitoring your diet.',
'Monitoring your diet is like being a scientist conducting an experiment. You observe what you eat and note how it makes you feel. Does sugar make you hyper? Does junk food make you sluggish? It\'s all about finding out how different foods affect your mood and anxiety.',
'2026-08-22 08:38:24'
)
options| Date & Time | 2026-08-22 08:38:24 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7209 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=88 |
| Description | New record added in `options` (ID: 7209) | ||
{
"option_id": "7209",
"questionaire_id": "1842",
"option_title": "Reflecting on your past experiences.",
"option_img": null,
"created_at": "2026-08-22 08:38:24",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Reflecting on your past experiences.',
'2026-08-22 08:38:24',
'1842'
)
options| Date & Time | 2026-08-22 08:38:24 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7208 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=88 |
| Description | New record added in `options` (ID: 7208) | ||
{
"option_id": "7208",
"questionaire_id": "1842",
"option_title": "Increasing caffeine intake.",
"option_img": null,
"created_at": "2026-08-22 08:38:24",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Increasing caffeine intake.',
'2026-08-22 08:38:24',
'1842'
)
options| Date & Time | 2026-08-22 08:38:24 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7207 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=88 |
| Description | New record added in `options` (ID: 7207) | ||
{
"option_id": "7207",
"questionaire_id": "1842",
"option_title": "Talking to someone.",
"option_img": null,
"created_at": "2026-08-22 08:38:24",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Talking to someone.',
'2026-08-22 08:38:24',
'1842'
)
options| Date & Time | 2026-08-22 08:38:24 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7206 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=88 |
| Description | New record added in `options` (ID: 7206) | ||
{
"option_id": "7206",
"questionaire_id": "1842",
"option_title": "Ignoring your feelings.",
"option_img": null,
"created_at": "2026-08-22 08:38:24",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring your feelings.',
'2026-08-22 08:38:24',
'1842'
)
questionaire| Date & Time | 2026-08-22 08:38:24 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1842 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=88 |
| Description | New record added in `questionaire` (ID: 1842) | ||
{
"questionaire_id": "1842",
"cbt_id": "256",
"questionaire_type": "cbt",
"questionaire_title": "You attended a party where something made you anxious but you are unable to identify it. What strategy can help you identify the triggers?",
"questionaire_order": "88",
"questionaire_correct_answer": "Reflecting on your past experiences.",
"questionaire_explanation": "Reflecting on past experiences is like rewinding your favorite movie to catch the details you missed the first time. You think about what happened at the party and compare it with other times you felt anxious. Maybe it's loud music, crowds, or something else. It's all about connecting the dots to find out what sets off your anxiety.\n\nHere's how you can do it:\n\n➢ Choose a quiet and comfortable space where you won't be disturbed.\n\n➢ Take a few deep breaths to calm your mind.\n\n➢ Start thinking about specific events or situations from your past that may have contributed to your anxiety.\n\n➢ As you recall these memories, pay attention to the emotions they evoke.\n\n➢ Consider keeping a journal to jot down your thoughts and emotions.\n\n➢ Look for patterns or common themes in your past experiences that may contribute to your anxiety.",
"created_at": "2026-08-22 08:38:24",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'256',
'cbt',
'You attended a party where something made you anxious but you are unable to identify it. What strategy can help you identify the triggers?',
'88',
'Reflecting on your past experiences.',
'Reflecting on past experiences is like rewinding your favorite movie to catch the details you missed the first time. You think about what happened at the party and compare it with other times you felt anxious. Maybe it\'s loud music, crowds, or something else. It\'s all about connecting the dots to find out what sets off your anxiety.
Here\'s how you can do it:
➢ Choose a quiet and comfortable space where you won\'t be disturbed.
➢ Take a few deep breaths to calm your mind.
➢ Start thinking about s... [truncated]
options| Date & Time | 2026-08-22 08:38:24 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7205 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=88 |
| Description | New record added in `options` (ID: 7205) | ||
{
"option_id": "7205",
"questionaire_id": "1841",
"option_title": "Keep a journal.",
"option_img": null,
"created_at": "2026-08-22 08:38:24",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Keep a journal.',
'2026-08-22 08:38:24',
'1841'
)
options| Date & Time | 2026-08-22 08:38:24 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7204 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=88 |
| Description | New record added in `options` (ID: 7204) | ||
{
"option_id": "7204",
"questionaire_id": "1841",
"option_title": "Talk to someone.",
"option_img": null,
"created_at": "2026-08-22 08:38:24",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Talk to someone.',
'2026-08-22 08:38:24',
'1841'
)
options| Date & Time | 2026-08-22 08:38:24 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7203 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=88 |
| Description | New record added in `options` (ID: 7203) | ||
{
"option_id": "7203",
"questionaire_id": "1841",
"option_title": "Identify major stressors.",
"option_img": null,
"created_at": "2026-08-22 08:38:24",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Identify major stressors.',
'2026-08-22 08:38:24',
'1841'
)
options| Date & Time | 2026-08-22 08:38:24 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7202 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=88 |
| Description | New record added in `options` (ID: 7202) | ||
{
"option_id": "7202",
"questionaire_id": "1841",
"option_title": "Listen to your body.",
"option_img": null,
"created_at": "2026-08-22 08:38:24",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Listen to your body.',
'2026-08-22 08:38:24',
'1841'
)
questionaire| Date & Time | 2026-08-22 08:38:24 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1841 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=88 |
| Description | New record added in `questionaire` (ID: 1841) | ||
{
"questionaire_id": "1841",
"cbt_id": "256",
"questionaire_type": "cbt",
"questionaire_title": "Imagine you want to analyze situations that aid in your anxiety after a challenging day. What’s the recommended strategy?",
"questionaire_order": "88",
"questionaire_correct_answer": "Identify major stressors.",
"questionaire_explanation": "Keeping a journal is like being a detective on a mission to understand your own mind. You jot down clues (your thoughts and feelings) and investigate what makes your anxiety tick. Over time, you'll see patterns, like pieces of a puzzle coming together, helping you understand what ramps up your anxiety.",
"created_at": "2026-08-22 08:38:24",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'256',
'cbt',
'Imagine you want to analyze situations that aid in your anxiety after a challenging day. What’s the recommended strategy?',
'88',
'Identify major stressors.',
'Keeping a journal is like being a detective on a mission to understand your own mind. You jot down clues (your thoughts and feelings) and investigate what makes your anxiety tick. Over time, you\'ll see patterns, like pieces of a puzzle coming together, helping you understand what ramps up your anxiety.',
'2026-08-22 08:38:24'
)
options| Date & Time | 2026-08-22 08:38:24 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7201 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=88 |
| Description | New record added in `options` (ID: 7201) | ||
{
"option_id": "7201",
"questionaire_id": "1840",
"option_title": "Herbal infusion.",
"option_img": null,
"created_at": "2026-08-22 08:38:24",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Herbal infusion.',
'2026-08-22 08:38:24',
'1840'
)
options| Date & Time | 2026-08-22 08:38:24 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7200 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=88 |
| Description | New record added in `options` (ID: 7200) | ||
{
"option_id": "7200",
"questionaire_id": "1840",
"option_title": "Fresh fruit juice.",
"option_img": null,
"created_at": "2026-08-22 08:38:24",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Fresh fruit juice.',
'2026-08-22 08:38:24',
'1840'
)
options| Date & Time | 2026-08-22 08:38:24 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7199 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=88 |
| Description | New record added in `options` (ID: 7199) | ||
{
"option_id": "7199",
"questionaire_id": "1840",
"option_title": "Caffeine in the drink.",
"option_img": null,
"created_at": "2026-08-22 08:38:24",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Caffeine in the drink.',
'2026-08-22 08:38:24',
'1840'
)