| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 9499 |
22 Aug 2026 10:17:25 AM |
Andleeb razzaq andleeb@gmail.com |
login | admin |
Login | 2 | Admin logged in successfully | |
| Date & Time | 2026-08-22 10:17:25 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-22 10:17:11 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-22 10:16:44 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-22 10:16:24 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
questionaire| Date & Time | 2026-08-22 10:16:13 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 1850 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=1850 |
| Description | Record deleted from `questionaire` (ID: 1850) | ||
{
"questionaire_id": "1850",
"cbt_id": "257",
"questionaire_type": "cbt",
"questionaire_title": "If panic waves become a frequent visitor, what empowering thoughts can help you deal with them?",
"questionaire_order": "999",
"questionaire_correct_answer": "Remind yourself of your inner strength in facing panic.",
"questionaire_explanation": "When panic becomes a regular part of your life, it’s essential to remember that you have the strength to handle it. By reminding yourself of your inner strength, you build resilience against panic. This means you acknowledge that you’ve faced tough situations before and have come out okay.\n\n“If fear is so unpleasant, why do many people seek out the feelings of fear brought about by amusement park rides, scary movies, bungee jumping, and the like?”\n\nPeople often seek out fear-inducing activities because these experiences provide a thrilling rush of adrenaline in a safe, controlled environment. This adrenaline rush, part of the body's natural 'fight or flight' response, can be exhilarating, making individuals feel more alive and energetic. Additionally, knowing that these activities are fundamentally safe allows people to experience fear without real danger. It's a bit like watching a horror movie from the comfort of your couch, where the fear is real, but the threat isn't. This ... [truncated]",
"created_at": "2026-08-22 10:04:21",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='1850'
admin| Date & Time | 2026-08-22 10:16:10 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
cbt| Date & Time | 2026-08-22 10:15:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 257 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt.php?del=257 |
| Description | Record deleted from `cbt` (ID: 257) | ||
{
"cbt_id": "257",
"cbt_category": "",
"cbt_order": "999",
"cbt_title": "Understanding Panic and Anxiety",
"cbt_summary": "<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><b>“You experience moments absolutely free from worry. These brief respites are called panic”</b></span></p><p>Welcome to the world of anxieties and fears, where life feels like a rollercoaster. Picture those rare moments when worries take a backseat; they're so infrequent <b>that you dub them 'panic.'</b></p><p style=\"text-align: center;\"><b>Why?</b></p><p style=\"text-align: center;\"><span style=\"font-family: Caveat; font-size: 18pt;\"><b>Because finding tranquility amid anxiety is akin to discovering a needle in a haystack.</b></span></p><p><b>Ready for the ride? </b>Recall a time when fear gripped you suddenly. Perhaps it was your car skidding on a rainy day, the moment your crush chose someone else, or your boss hinted at improvement. In such moments, when impending doom looms<b>, your body instinctively shifts into 'fear mode.'</b></p><p>However, there are instances when you feel tense and worried without a clear cau... [truncated]",
"cbt_image": "Day 999.png",
"created_by": "2026-08-22 10:04:05.644517",
"updated_by": "0"
}
DELETE FROM cbt WHERE cbt_id='257'
admin| Date & Time | 2026-08-22 10:06:22 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-22 10:05:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-22 10:04:45 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
options| Date & Time | 2026-08-22 10:04:21 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7241 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=999 |
| Description | New record added in `options` (ID: 7241) | ||
{
"option_id": "7241",
"questionaire_id": "1850",
"option_title": "Shift the blame for your feelings onto those around you.",
"option_img": null,
"created_at": "2026-08-22 10:04:21",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Shift the blame for your feelings onto those around you.',
'2026-08-22 10:04:21',
'1850'
)
options| Date & Time | 2026-08-22 10:04:21 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7240 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=999 |
| Description | New record added in `options` (ID: 7240) | ||
{
"option_id": "7240",
"questionaire_id": "1850",
"option_title": "Avoid confronting situations and escape them entirely.",
"option_img": null,
"created_at": "2026-08-22 10:04:21",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoid confronting situations and escape them entirely.',
'2026-08-22 10:04:21',
'1850'
)
options| Date & Time | 2026-08-22 10:04:21 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7239 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=999 |
| Description | New record added in `options` (ID: 7239) | ||
{
"option_id": "7239",
"questionaire_id": "1850",
"option_title": "Remind yourself of your inner strength in facing panic.",
"option_img": null,
"created_at": "2026-08-22 10:04:21",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Remind yourself of your inner strength in facing panic.',
'2026-08-22 10:04:21',
'1850'
)
options| Date & Time | 2026-08-22 10:04:21 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7238 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=999 |
| Description | New record added in `options` (ID: 7238) | ||
{
"option_id": "7238",
"questionaire_id": "1850",
"option_title": "Accept that panic is a part of your life journey.",
"option_img": null,
"created_at": "2026-08-22 10:04:21",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Accept that panic is a part of your life journey.',
'2026-08-22 10:04:21',
'1850'
)
questionaire| Date & Time | 2026-08-22 10:04:21 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1850 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=999 |
| Description | New record added in `questionaire` (ID: 1850) | ||
{
"questionaire_id": "1850",
"cbt_id": "257",
"questionaire_type": "cbt",
"questionaire_title": "If panic waves become a frequent visitor, what empowering thoughts can help you deal with them?",
"questionaire_order": "999",
"questionaire_correct_answer": "Remind yourself of your inner strength in facing panic.",
"questionaire_explanation": "When panic becomes a regular part of your life, it’s essential to remember that you have the strength to handle it. By reminding yourself of your inner strength, you build resilience against panic. This means you acknowledge that you’ve faced tough situations before and have come out okay.\n\n“If fear is so unpleasant, why do many people seek out the feelings of fear brought about by amusement park rides, scary movies, bungee jumping, and the like?”\n\nPeople often seek out fear-inducing activities because these experiences provide a thrilling rush of adrenaline in a safe, controlled environment. This adrenaline rush, part of the body's natural 'fight or flight' response, can be exhilarating, making individuals feel more alive and energetic. Additionally, knowing that these activities are fundamentally safe allows people to experience fear without real danger. It's a bit like watching a horror movie from the comfort of your couch, where the fear is real, but the threat isn't. This ... [truncated]",
"created_at": "2026-08-22 10:04:21",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'257',
'cbt',
'If panic waves become a frequent visitor, what empowering thoughts can help you deal with them?',
'999',
'Remind yourself of your inner strength in facing panic.',
'When panic becomes a regular part of your life, it’s essential to remember that you have the strength to handle it. By reminding yourself of your inner strength, you build resilience against panic. This means you acknowledge that you’ve faced tough situations before and have come out okay.
“If fear is so unpleasant, why do many people seek out the feelings of fear brought about by amusement park rides, scary movies, bungee jumping, and the like?”
People often seek out fear-inducing activities because these experiences pr... [truncated]
options| Date & Time | 2026-08-22 10:04:21 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7237 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=999 |
| Description | New record added in `options` (ID: 7237) | ||
{
"option_id": "7237",
"questionaire_id": "1849",
"option_title": "Call someone to talk about your worries.",
"option_img": null,
"created_at": "2026-08-22 10:04:21",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Call someone to talk about your worries.',
'2026-08-22 10:04:21',
'1849'
)
options| Date & Time | 2026-08-22 10:04:21 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7236 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=999 |
| Description | New record added in `options` (ID: 7236) | ||
{
"option_id": "7236",
"questionaire_id": "1849",
"option_title": "Distract yourself with negative thoughts.",
"option_img": null,
"created_at": "2026-08-22 10:04:21",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Distract yourself with negative thoughts.',
'2026-08-22 10:04:21',
'1849'
)
options| Date & Time | 2026-08-22 10:04:21 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7235 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=999 |
| Description | New record added in `options` (ID: 7235) | ||
{
"option_id": "7235",
"questionaire_id": "1849",
"option_title": "Focus on your breathing to calm your body.",
"option_img": null,
"created_at": "2026-08-22 10:04:21",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Focus on your breathing to calm your body.',
'2026-08-22 10:04:21',
'1849'
)
options| Date & Time | 2026-08-22 10:04:21 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7234 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=999 |
| Description | New record added in `options` (ID: 7234) | ||
{
"option_id": "7234",
"questionaire_id": "1849",
"option_title": "Keep checking your phone for the call.",
"option_img": null,
"created_at": "2026-08-22 10:04:21",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Keep checking your phone for the call.',
'2026-08-22 10:04:21',
'1849'
)
questionaire| Date & Time | 2026-08-22 10:04:21 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1849 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=999 |
| Description | New record added in `questionaire` (ID: 1849) | ||
{
"questionaire_id": "1849",
"cbt_id": "257",
"questionaire_type": "cbt",
"questionaire_title": "Your heart races, and you feel dizzy while waiting for an important call. What’s a good strategy to manage that anxiety?",
"questionaire_order": "999",
"questionaire_correct_answer": "Focus on your breathing to calm your body.",
"questionaire_explanation": "When you feel anxious and your heart races, it's often because your body is in a heightened state of alertness. Focusing on your breathing helps slow down your heart rate and calms your mind. When you take deep, slow breaths, it sends a signal to your brain that it's okay to relax. This technique can help you regain control and reduce feelings of panic.",
"created_at": "2026-08-22 10:04:21",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'257',
'cbt',
'Your heart races, and you feel dizzy while waiting for an important call. What’s a good strategy to manage that anxiety?',
'999',
'Focus on your breathing to calm your body.',
'When you feel anxious and your heart races, it\'s often because your body is in a heightened state of alertness. Focusing on your breathing helps slow down your heart rate and calms your mind. When you take deep, slow breaths, it sends a signal to your brain that it\'s okay to relax. This technique can help you regain control and reduce feelings of panic.',
'2026-08-22 10:04:21'
)
options| Date & Time | 2026-08-22 10:04:21 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7233 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=999 |
| Description | New record added in `options` (ID: 7233) | ||
{
"option_id": "7233",
"questionaire_id": "1848",
"option_title": "You should just ignore it.",
"option_img": null,
"created_at": "2026-08-22 10:04:21",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'You should just ignore it.',
'2026-08-22 10:04:21',
'1848'
)
options| Date & Time | 2026-08-22 10:04:21 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7232 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=999 |
| Description | New record added in `options` (ID: 7232) | ||
{
"option_id": "7232",
"questionaire_id": "1848",
"option_title": "Stop worrying about it.",
"option_img": null,
"created_at": "2026-08-22 10:04:21",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Stop worrying about it.',
'2026-08-22 10:04:21',
'1848'
)
options| Date & Time | 2026-08-22 10:04:21 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7231 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=999 |
| Description | New record added in `options` (ID: 7231) | ||
{
"option_id": "7231",
"questionaire_id": "1848",
"option_title": "You’ll be okay; it’s just a moment.",
"option_img": null,
"created_at": "2026-08-22 10:04:21",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'You’ll be okay; it’s just a moment.',
'2026-08-22 10:04:21',
'1848'
)
options| Date & Time | 2026-08-22 10:04:21 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7230 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=999 |
| Description | New record added in `options` (ID: 7230) | ||
{
"option_id": "7230",
"questionaire_id": "1848",
"option_title": "Just relax; it's not a big deal.",
"option_img": null,
"created_at": "2026-08-22 10:04:21",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Just relax; it\'s not a big deal.',
'2026-08-22 10:04:21',
'1848'
)
questionaire| Date & Time | 2026-08-22 10:04:21 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1848 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=999 |
| Description | New record added in `questionaire` (ID: 1848) | ||
{
"questionaire_id": "1848",
"cbt_id": "257",
"questionaire_type": "cbt",
"questionaire_title": "If you experience panic, what’s a comforting thing someone could say to you?",
"questionaire_order": "999",
"questionaire_correct_answer": "You’ll be okay; it’s just a moment.",
"questionaire_explanation": "This statement is comforting because it reassures you that your feelings of panic are temporary and that you are safe. It helps you remember that what you're experiencing will pass, much like a storm that eventually fades. Hearing this can validate your emotions and remind you that it's okay to feel overwhelmed sometimes. It also encourages you to trust in your ability to handle the situation, reinforcing the idea that you have faced challenges before and come through them. This simple phrase can provide the support you need to calm down and regain your composure.",
"created_at": "2026-08-22 10:04:21",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'257',
'cbt',
'If you experience panic, what’s a comforting thing someone could say to you?',
'999',
'You’ll be okay; it’s just a moment.',
'This statement is comforting because it reassures you that your feelings of panic are temporary and that you are safe. It helps you remember that what you\'re experiencing will pass, much like a storm that eventually fades. Hearing this can validate your emotions and remind you that it\'s okay to feel overwhelmed sometimes. It also encourages you to trust in your ability to handle the situation, reinforcing the idea that you have faced challenges before and come through them. This simple phrase can provide the support you need to calm down and regain your composu... [truncated]