| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 9524 |
22 Aug 2026 10:46:16 AM |
Andleeb razzaq andleeb@gmail.com |
login | admin |
Login | 2 | Admin logged in successfully | |
| Date & Time | 2026-08-22 10:46:16 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-22 10:45:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-22 10:45:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-22 10:28:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-22 10:26:10 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
cbt| Date & Time | 2026-08-22 10:25:56 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 258 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt.php?del=258 |
| Description | Record deleted from `cbt` (ID: 258) | ||
{
"cbt_id": "258",
"cbt_category": "",
"cbt_order": "998",
"cbt_title": "TEST RECORD - image swap check",
"cbt_summary": "Temporary test record. Will be deleted.",
"cbt_image": "Day 998 SWAPPED.jpg",
"created_by": "2026-08-22 10:24:19.823438",
"updated_by": "0"
}
DELETE FROM cbt WHERE cbt_id='258'
admin| Date & Time | 2026-08-22 10:25:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-22 10:25:34 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
cbt| Date & Time | 2026-08-22 10:25:04 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 258 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt.php |
| Description | Record updated in `cbt` (ID: 258) — changed: cbt_summary, cbt_image | ||
| Field | Old Value | New Value |
|---|---|---|
| cbt_summary | <p>Temporary test record. Will be deleted.</p> | Temporary test record. Will be deleted. |
| cbt_image | Day 998.png | Day 998 SWAPPED.jpg |
{
"cbt_id": "258",
"cbt_category": "",
"cbt_order": "998",
"cbt_title": "TEST RECORD - image swap check",
"cbt_summary": "<p>Temporary test record. Will be deleted.</p>",
"cbt_image": "Day 998.png",
"created_by": "2026-08-22 10:24:19.823438",
"updated_by": "0"
}
{
"cbt_id": "258",
"cbt_category": "",
"cbt_order": "998",
"cbt_title": "TEST RECORD - image swap check",
"cbt_summary": "Temporary test record. Will be deleted.",
"cbt_image": "Day 998 SWAPPED.jpg",
"created_by": "2026-08-22 10:24:19.823438",
"updated_by": "0"
}
UPDATE cbt SET cbt_title='TEST RECORD - image swap check',cbt_summary='Temporary test record. Will be deleted.',cbt_image='Day 998 SWAPPED.jpg',cbt_order='998' WHERE cbt_id='258'
admin| Date & Time | 2026-08-22 10:25:02 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-22 10:24:37 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
cbt| Date & Time | 2026-08-22 10:24:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 258 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 258) | ||
{
"cbt_title": "TEST RECORD - image swap check",
"cbt_image": "Day 998.png",
"cbt_order": "998",
"cbt_summary": "<p>Temporary test record. Will be deleted.</p>"
}
admin| Date & Time | 2026-08-22 10:24:15 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-22 10:23:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-22 10:22:45 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-22 10:22:37 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
questionaire| Date & Time | 2026-08-22 10:20:37 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 1845 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=1845 |
| Description | Record deleted from `questionaire` (ID: 1845) | ||
{
"questionaire_id": "1845",
"cbt_id": "257",
"questionaire_type": "cbt",
"questionaire_title": "Picture a time when your boss hinted that you need to do better at work your body automatically goes into:",
"questionaire_order": "999",
"questionaire_correct_answer": "Fear Mode.",
"questionaire_explanation": "When your boss says you need to improve, it's natural to feel a bit scared or worried about your job. This is what 'fear mode' is all about your body's reaction to a situation where you feel under pressure or threatened.",
"created_at": "2026-08-22 10:04:21",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='1845'
questionaire| Date & Time | 2026-08-22 10:20:31 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 1846 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=1846 |
| Description | Record deleted from `questionaire` (ID: 1846) | ||
{
"questionaire_id": "1846",
"cbt_id": "257",
"questionaire_type": "cbt",
"questionaire_title": "Think of generalized anxiety as a condition that affects how you feel and react. It is best described as:",
"questionaire_order": "999",
"questionaire_correct_answer": "Strong worry and uncertainty.",
"questionaire_explanation": "Anxiety is like having a lot of worry and doubt about things, often about stuff that might not even happen. It's not just about being panicked all the time; it's more about feeling really unsure and stressed about different things in life.\n\nFear is like an immediate reaction to a direct threat, say, jumping back when a dog barks at you. Anxiety, on the other hand, is more like ongoing worry, like feeling nervous for days about a big test. Fear is about now, anxiety is about what might happen later.",
"created_at": "2026-08-22 10:04:21",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='1846'
questionaire| Date & Time | 2026-08-22 10:20:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 1847 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=1847 |
| Description | Record deleted from `questionaire` (ID: 1847) | ||
{
"questionaire_id": "1847",
"cbt_id": "257",
"questionaire_type": "cbt",
"questionaire_title": "Considering how anxiety might impact your daily life, it could potentially affect major areas for you such as:",
"questionaire_order": "999",
"questionaire_correct_answer": "Job and school performance, and relationships.",
"questionaire_explanation": "Anxiety can really mess with important parts of your life. It can make it hard to focus at school or work and can even make it tough to get along with friends and family because you're feeling so stressed and worried all the time.\n\nAnxiety is necessary to protect us and can even be fun at times. It isn’t in our best interests to get rid of it completely.",
"created_at": "2026-08-22 10:04:21",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='1847'
questionaire| Date & Time | 2026-08-22 10:20:13 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 1848 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=1848 |
| Description | Record deleted from `questionaire` (ID: 1848) | ||
{
"questionaire_id": "1848",
"cbt_id": "257",
"questionaire_type": "cbt",
"questionaire_title": "If you experience panic, what’s a comforting thing someone could say to you?",
"questionaire_order": "999",
"questionaire_correct_answer": "You’ll be okay; it’s just a moment.",
"questionaire_explanation": "This statement is comforting because it reassures you that your feelings of panic are temporary and that you are safe. It helps you remember that what you're experiencing will pass, much like a storm that eventually fades. Hearing this can validate your emotions and remind you that it's okay to feel overwhelmed sometimes. It also encourages you to trust in your ability to handle the situation, reinforcing the idea that you have faced challenges before and come through them. This simple phrase can provide the support you need to calm down and regain your composure.",
"created_at": "2026-08-22 10:04:21",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='1848'
questionaire| Date & Time | 2026-08-22 10:20:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 1849 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question.php?del=1849 |
| Description | Record deleted from `questionaire` (ID: 1849) | ||
{
"questionaire_id": "1849",
"cbt_id": "257",
"questionaire_type": "cbt",
"questionaire_title": "Your heart races, and you feel dizzy while waiting for an important call. What’s a good strategy to manage that anxiety?",
"questionaire_order": "999",
"questionaire_correct_answer": "Focus on your breathing to calm your body.",
"questionaire_explanation": "When you feel anxious and your heart races, it's often because your body is in a heightened state of alertness. Focusing on your breathing helps slow down your heart rate and calms your mind. When you take deep, slow breaths, it sends a signal to your brain that it's okay to relax. This technique can help you regain control and reduce feelings of panic.",
"created_at": "2026-08-22 10:04:21",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='1849'
admin| Date & Time | 2026-08-22 10:18:51 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-22 10:18:46 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-22 10:18:17 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-22 10:17:50 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||