| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 9549 |
22 Aug 2026 10:50:39 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | questionaire |
Added | 1853 | New record added in `questionaire` (ID: 1853) | |
| Date & Time | 2026-08-22 10:50:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1853 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=1 |
| Description | New record added in `questionaire` (ID: 1853) | ||
{
"questionaire_id": "1853",
"cbt_id": "260",
"questionaire_type": "cbt",
"questionaire_title": "Considering how anxiety might impact your daily life, it could potentially affect major areas for you such as:",
"questionaire_order": "1",
"questionaire_correct_answer": "Job and school performance, and relationships.",
"questionaire_explanation": "Anxiety can really mess with important parts of your life. It can make it hard to focus at school or work and can even make it tough to get along with friends and family because you're feeling so stressed and worried all the time.\n\nAnxiety is necessary to protect us and can even be fun at times. It isn’t in our best interests to get rid of it completely.",
"created_at": "2026-08-22 10:50:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'260',
'cbt',
'Considering how anxiety might impact your daily life, it could potentially affect major areas for you such as:',
'1',
'Job and school performance, and relationships.',
'Anxiety can really mess with important parts of your life. It can make it hard to focus at school or work and can even make it tough to get along with friends and family because you\'re feeling so stressed and worried all the time.
Anxiety is necessary to protect us and can even be fun at times. It isn’t in our best interests to get rid of it completely.',
'2026-08-22 10:50:39'
)
options| Date & Time | 2026-08-22 10:50:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7249 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=1 |
| Description | New record added in `options` (ID: 7249) | ||
{
"option_id": "7249",
"questionaire_id": "1852",
"option_title": "Strong worry and uncertainty.",
"option_img": null,
"created_at": "2026-08-22 10:50:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Strong worry and uncertainty.',
'2026-08-22 10:50:39',
'1852'
)
options| Date & Time | 2026-08-22 10:50:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7248 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=1 |
| Description | New record added in `options` (ID: 7248) | ||
{
"option_id": "7248",
"questionaire_id": "1852",
"option_title": "Mixed-up thoughts.",
"option_img": null,
"created_at": "2026-08-22 10:50:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Mixed-up thoughts.',
'2026-08-22 10:50:39',
'1852'
)
options| Date & Time | 2026-08-22 10:50:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7247 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=1 |
| Description | New record added in `options` (ID: 7247) | ||
{
"option_id": "7247",
"questionaire_id": "1852",
"option_title": "Over-checking everything.",
"option_img": null,
"created_at": "2026-08-22 10:50:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Over-checking everything.',
'2026-08-22 10:50:39',
'1852'
)
options| Date & Time | 2026-08-22 10:50:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7246 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=1 |
| Description | New record added in `options` (ID: 7246) | ||
{
"option_id": "7246",
"questionaire_id": "1852",
"option_title": "Frequent, intense panic.",
"option_img": null,
"created_at": "2026-08-22 10:50:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Frequent, intense panic.',
'2026-08-22 10:50:39',
'1852'
)
questionaire| Date & Time | 2026-08-22 10:50:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1852 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=1 |
| Description | New record added in `questionaire` (ID: 1852) | ||
{
"questionaire_id": "1852",
"cbt_id": "260",
"questionaire_type": "cbt",
"questionaire_title": "Think of generalized anxiety as a condition that affects how you feel and react. It is best described as:",
"questionaire_order": "1",
"questionaire_correct_answer": "Strong worry and uncertainty.",
"questionaire_explanation": "Anxiety is like having a lot of worry and doubt about things, often about stuff that might not even happen. It's not just about being panicked all the time; it's more about feeling really unsure and stressed about different things in life.\n\nFear is like an immediate reaction to a direct threat, say, jumping back when a dog barks at you. Anxiety, on the other hand, is more like ongoing worry, like feeling nervous for days about a big test. Fear is about now, anxiety is about what might happen later.",
"created_at": "2026-08-22 10:50:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'260',
'cbt',
'Think of generalized anxiety as a condition that affects how you feel and react. It is best described as:',
'1',
'Strong worry and uncertainty.',
'Anxiety is like having a lot of worry and doubt about things, often about stuff that might not even happen. It\'s not just about being panicked all the time; it\'s more about feeling really unsure and stressed about different things in life.
Fear is like an immediate reaction to a direct threat, say, jumping back when a dog barks at you. Anxiety, on the other hand, is more like ongoing worry, like feeling nervous for days about a big test. Fear is about now, anxiety is about what might happen later.',
'2026-08-22 10:50:39'
)
options| Date & Time | 2026-08-22 10:50:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7245 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=1 |
| Description | New record added in `options` (ID: 7245) | ||
{
"option_id": "7245",
"questionaire_id": "1851",
"option_title": "Sleepy Mode.",
"option_img": null,
"created_at": "2026-08-22 10:50:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Sleepy Mode.',
'2026-08-22 10:50:39',
'1851'
)
options| Date & Time | 2026-08-22 10:50:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7244 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=1 |
| Description | New record added in `options` (ID: 7244) | ||
{
"option_id": "7244",
"questionaire_id": "1851",
"option_title": "Excited Mode.",
"option_img": null,
"created_at": "2026-08-22 10:50:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Excited Mode.',
'2026-08-22 10:50:39',
'1851'
)
options| Date & Time | 2026-08-22 10:50:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7243 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=1 |
| Description | New record added in `options` (ID: 7243) | ||
{
"option_id": "7243",
"questionaire_id": "1851",
"option_title": "Chill Mode.",
"option_img": null,
"created_at": "2026-08-22 10:50:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Chill Mode.',
'2026-08-22 10:50:39',
'1851'
)
options| Date & Time | 2026-08-22 10:50:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7242 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=1 |
| Description | New record added in `options` (ID: 7242) | ||
{
"option_id": "7242",
"questionaire_id": "1851",
"option_title": "Fear Mode.",
"option_img": null,
"created_at": "2026-08-22 10:50:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Fear Mode.',
'2026-08-22 10:50:39',
'1851'
)
questionaire| Date & Time | 2026-08-22 10:50:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1851 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=1 |
| Description | New record added in `questionaire` (ID: 1851) | ||
{
"questionaire_id": "1851",
"cbt_id": "260",
"questionaire_type": "cbt",
"questionaire_title": "Picture a time when your boss hinted that you need to do better at work your body automatically goes into:",
"questionaire_order": "1",
"questionaire_correct_answer": "Fear Mode.",
"questionaire_explanation": "When your boss says you need to improve, it's natural to feel a bit scared or worried about your job. This is what 'fear mode' is all about your body's reaction to a situation where you feel under pressure or threatened.",
"created_at": "2026-08-22 10:50:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'260',
'cbt',
'Picture a time when your boss hinted that you need to do better at work your body automatically goes into:',
'1',
'Fear Mode.',
'When your boss says you need to improve, it\'s natural to feel a bit scared or worried about your job. This is what \'fear mode\' is all about your body\'s reaction to a situation where you feel under pressure or threatened.',
'2026-08-22 10:50:39'
)
cbt| Date & Time | 2026-08-22 10:50:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 260 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 260) | ||
{
"cbt_title": "Understanding Panic and Anxiety",
"cbt_image": "Day 1.png",
"cbt_order": "1",
"cbt_summary": "<p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><b>“You experience moments absolutely free from worry. These brief respites are called panic”</b></span></p><p>Welcome to the world of anxieties and fears, where life feels like a rollercoaster. Picture those rare moments when worries take a backseat; they're so infrequent <b>that you dub them 'panic.'</b></p><p style=\"text-align: center;\"><b>Why?</b></p><p style=\"text-align: center;\"><span style=\"font-family: Caveat; font-size: 18pt;\"><b>Because finding tranquility amid anxiety is akin to discovering a needle in a haystack.</b></span></p><p><b>Ready for the ride? </b>Recall a time when fear gripped you suddenly. Perhaps it was your car skidding on a rainy day, the moment your crush chose someone else, or your boss hinted at improvement. In such moments, when impending doom looms<b>, your body instinctively shifts into 'fear mode.'</b></p><p>However, there are instances when you feel tense and worried without a clear cause. We call this generalized anxiety <b>a form of fear lacking a specific trigger</b>. When you're anxious, your body reacts as if it's getting ready to protect you from danger. You might start breathing fast, feel your muscles get tight, or notice you're sweating. Your heart could race, and you might feel dizzy, short of breath, or like things aren't real. Your hands or feet might tingle, and you could feel sick to your stomach.</p><p><b>But fear not, this</b> is only a temporary state. <b>You’re safe, even if it doesn’t feel like it.</b> Think of panic like a wave. It starts small, builds up, and reaches its peak, but then it always fades away. You’ve been through this before, and you’ll get through it again. Just like every wave, it won’t last forever, and you’re stronger than you think.</p><p><b>Try 4 4 4 RULE:</b></p><p><i><b>“When panic or anxiety strikes</b></i><i>, </i><i><b>take a deep breath in through your nose for four seconds, hold it for four seconds, and then breathe out through your mouth for four seconds. Repeat this a few times!”</b></i></p><p><span style=\"font-size: 10pt;\">Bozkurt, B., & Mann, D. L. (2003). Shortness of breath. </span><span style=\"font-size: 10pt;\"><i>Circulation</i></span><span style=\"font-size: 10pt;\">, </span><span style=\"font-size: 10pt;\"><i>108</i></span><span style=\"font-size: 10pt;\">(2), e11-e13.</span><a href=\"https://www.ahajournals.org/doi/full/10.1161/01.CIR.0000075956.36340.78\"><span style=\"font-size: 10pt;\"><u>Link</u></span></a></p><p><span style=\"font-size: 10pt;\">Jerath, R., Crawford, M. W., Barnes, V. A., & Harden, K. (2015). Self-regulation of breathing as a primary treatment for anxiety. </span><span style=\"font-size: 10pt;\"><i>Applied psychophysiology and biofeedback</i></span><span style=\"font-size: 10pt;\">, </span><span style=\"font-size: 10pt;\"><i>40</i></span><span style=\"font-size: 10pt;\">(2), 107-115.</span><a href=\"https://link.springer.com/article/10.1007/s10484-015-9279-8\"> </a><a href=\"https://link.springer.com/article/10.1007/s10484-015-9279-8\"><span style=\"font-size: 10pt;\"><u>Link</u></span></a></p>"
}
admin| Date & Time | 2026-08-22 10:50:33 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-22 10:50:19 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-22 10:49:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-22 10:49:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-22 10:47:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
cbt| Date & Time | 2026-08-22 10:47:36 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 259 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt.php?del=259 |
| Description | Record deleted from `cbt` (ID: 259) | ||
{
"cbt_id": "259",
"cbt_category": "",
"cbt_order": "997",
"cbt_title": "TEST - backfill check",
"cbt_summary": "Temporary. Created without an image on purpose.",
"cbt_image": "Day 997.png",
"created_by": "2026-08-22 10:46:40.993801",
"updated_by": "0"
}
DELETE FROM cbt WHERE cbt_id='259'
admin| Date & Time | 2026-08-22 10:47:35 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-22 10:47:17 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
cbt| Date & Time | 2026-08-22 10:47:01 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 259 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt.php |
| Description | Record updated in `cbt` (ID: 259) — changed: cbt_summary, cbt_image | ||
| Field | Old Value | New Value |
|---|---|---|
| cbt_summary | <p>Temporary. Created without an image on purpose.</p> | Temporary. Created without an image on purpose. |
| cbt_image | Day 997.png |
{
"cbt_id": "259",
"cbt_category": "",
"cbt_order": "997",
"cbt_title": "TEST - backfill check",
"cbt_summary": "<p>Temporary. Created without an image on purpose.</p>",
"cbt_image": "",
"created_by": "2026-08-22 10:46:40.993801",
"updated_by": "0"
}
{
"cbt_id": "259",
"cbt_category": "",
"cbt_order": "997",
"cbt_title": "TEST - backfill check",
"cbt_summary": "Temporary. Created without an image on purpose.",
"cbt_image": "Day 997.png",
"created_by": "2026-08-22 10:46:40.993801",
"updated_by": "0"
}
UPDATE cbt SET cbt_title='TEST - backfill check',cbt_summary='Temporary. Created without an image on purpose.',cbt_image='Day 997.png',cbt_order='997' WHERE cbt_id='259'
admin| Date & Time | 2026-08-22 10:46:58 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-22 10:46:53 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
cbt| Date & Time | 2026-08-22 10:46:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 259 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 259) | ||
{
"cbt_title": "TEST - backfill check",
"cbt_image": "",
"cbt_order": "997",
"cbt_summary": "<p>Temporary. Created without an image on purpose.</p>"
}
admin| Date & Time | 2026-08-22 10:46:40 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||