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Har module ka add, edit aur delete ka mukammal record

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12,228

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10,711

Edited

26

Deleted

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#	Date & Time	User	Module	Table	Action	Record	Description	Details
9599	22 Aug 2026 10:50:47 AM	Andleeb razzaq andleeb@gmail.com	cbt_question_add	`options`	Added	7288	New record added in `options` (ID: 7288)

Date & Time	2026-08-22 10:50:47	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7288	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=3
Description	New record added in `options` (ID: 7288)

New Data (after)

{
    "option_id": "7288",
    "questionaire_id": "1862",
    "option_title": "It rings louder.",
    "option_img": null,
    "created_at": "2026-08-22 10:50:47",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'It rings louder.',
                            '2026-08-22 10:50:47',
                            '1862'
                        )

9598 22 Aug 2026
10:50:47 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7287 New record added in `options` (ID: 7287)

Date & Time	2026-08-22 10:50:47	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7287	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=3
Description	New record added in `options` (ID: 7287)

New Data (after)

{
    "option_id": "7287",
    "questionaire_id": "1862",
    "option_title": "It breaks.",
    "option_img": null,
    "created_at": "2026-08-22 10:50:47",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'It breaks.',
                            '2026-08-22 10:50:47',
                            '1862'
                        )

9597 22 Aug 2026
10:50:47 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7286 New record added in `options` (ID: 7286)

Date & Time	2026-08-22 10:50:47	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7286	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=3
Description	New record added in `options` (ID: 7286)

New Data (after)

{
    "option_id": "7286",
    "questionaire_id": "1862",
    "option_title": "It gets quieter.",
    "option_img": null,
    "created_at": "2026-08-22 10:50:47",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'It gets quieter.',
                            '2026-08-22 10:50:47',
                            '1862'
                        )

9596 22 Aug 2026
10:50:47 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1862 New record added in `questionaire` (ID: 1862)

Date & Time	2026-08-22 10:50:47	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1862	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=3
Description	New record added in `questionaire` (ID: 1862)

New Data (after)

{
    "questionaire_id": "1862",
    "cbt_id": "262",
    "questionaire_type": "cbt",
    "questionaire_title": "What happens to your anxiety alarm when you avoid fears?",
    "questionaire_order": "3",
    "questionaire_correct_answer": "It rings louder.",
    "questionaire_explanation": "When you avoid your fears, your anxiety alarm rings louder. Avoiding things that scare you might seem like it helps in the short term, but in the long run, it actually makes your brain more anxious about those things. It's like your brain's alarm system gets more sensitive to those fears.",
    "created_at": "2026-08-22 10:50:47",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '262',
        'cbt',
        'What happens to your anxiety alarm when you avoid fears?',
        '3',
        'It rings louder.',
        'When you avoid your fears, your anxiety alarm rings louder. Avoiding things that scare you might seem like it helps in the short term, but in the long run, it actually makes your brain more anxious about those things. It\'s like your brain\'s alarm system gets more sensitive to those fears.',
        '2026-08-22 10:50:47'
        )

9595 22 Aug 2026
10:50:45 AM Andleeb razzaq
andleeb@gmail.com cbt_add cbt Added 262 New record added in `cbt` (ID: 262)

Date & Time	2026-08-22 10:50:45	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_add	Table	`cbt`
Record ID	262	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_add.php
Description	New record added in `cbt` (ID: 262)

New Data (after)

{
    "cbt_title": "The Snowball Breaker: Shattering Anxiety with Small Wins!",
    "cbt_image": "",
    "cbt_order": "3",
    "cbt_summary": "<p>Imagine you're feeling super anxious, like your brain is sounding all sorts of alarm bells. You want to do something to calm down, right? It's natural, because your body is always trying to keep you safe. <b>But here's the twist:</b> sometimes the things you do to feel better can actually make your anxiety worse.</p><p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><i><b> It's like adding more wood to a fire  the more you add, the bigger the fire gets.</b></i></span></p><p>Let’s think about this. When you avoid something that scares you, your brain learns that it’s really scary. For example, if you’re afraid of flying and keep avoiding it, you’re telling your brain, “Flying is super scary!” And guess what? This makes your fear grow, just like a snowball rolling down a hill. Every time you skip a flight, you’re adding more “snow” to that fear snowball, making it bigger and heavier!</p><p>Whether it happens quickly or builds up slowly, feelings of anxiety, scary thoughts, and those protective actions you take all work together to keep your anxiety levels high. Each one feeds off the others, and any one of them can be the spark that lights the anxiety fire. Remember, understanding how this works is a big step in managing anxiety.</p><p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><i><b>Think of it like learning how to control a fire instead of letting it take over!</b></i></span></p><p>So, what should you do to overcome your fears? Start by taking small steps that challenge your anxiety without feeling too overwhelmed. Instead of completely avoiding situations, face them gradually. For instance, if flying makes you anxious, consider starting with a simple visit to an airport. Just being there and watching planes take off can be a great first step! After each small victory, <span style=\"font-size: 13pt;\"><b>Celebrate! </b></span>Maybe do a little dance or treat yourself to your favorite snack. Each step teaches your brain that what you fear isn’t as scary as it seems.</p><p style=\"text-align: center;\"><span style=\"font-size: 14pt;\"><i><b>By slowly working through your anxieties, you can extinguish that anxiety fire instead of letting it blaze out of control.</b></i></span></p><p><span style=\"font-size: 10pt;\">Dymond, S., &amp; Roche, B. (2009). A contemporary behavior analysis of anxiety and avoidance. </span><span style=\"font-size: 10pt;\"><i>The Behavior Analyst</i></span><span style=\"font-size: 10pt;\">, </span><span style=\"font-size: 10pt;\"><i>32</i></span><span style=\"font-size: 10pt;\">, 7-27.</span><a href=\"https://link.springer.com/article/10.1007/bf03392173\"> </a><a href=\"https://link.springer.com/article/10.1007/bf03392173\"><span style=\"font-size: 10pt;\"><u>Link</u></span></a></p><p><span style=\"font-size: 10pt;\">Pal, S., &amp; Patel, S. Effective way of overcoming fear and anxiety. </span><span style=\"font-size: 10pt;\"><i>About 10 W’s Book</i></span><span style=\"font-size: 10pt;\">, 51.</span><a href=\"https://www.researchgate.net/profile/Sivaramyapragathi-Rs-2/publication/370155172_Heritage-September-issue-2022/links/64421ebf6216de136291ba88/Heritage-September-issue-2022.pdf#page=51\"> </a><a href=\"https://www.researchgate.net/profile/Sivaramyapragathi-Rs-2/publication/370155172_Heritage-September-issue-2022/links/64421ebf6216de136291ba88/Heritage-September-issue-2022.pdf#page=51\"><span style=\"font-size: 10pt;\"><u>Link</u></span></a></p>"
}

9594 22 Aug 2026
10:50:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7285 New record added in `options` (ID: 7285)

Date & Time	2026-08-22 10:50:44	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7285	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=2
Description	New record added in `options` (ID: 7285)

New Data (after)

{
    "option_id": "7285",
    "questionaire_id": "1861",
    "option_title": "Make you aware another bad event would happen.",
    "option_img": null,
    "created_at": "2026-08-22 10:50:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Make you aware another bad event would happen.',
                            '2026-08-22 10:50:44',
                            '1861'
                        )

9593 22 Aug 2026
10:50:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7284 New record added in `options` (ID: 7284)

Date & Time	2026-08-22 10:50:44	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7284	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=2
Description	New record added in `options` (ID: 7284)

New Data (after)

{
    "option_id": "7284",
    "questionaire_id": "1861",
    "option_title": "Make you push all the buttons.",
    "option_img": null,
    "created_at": "2026-08-22 10:50:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Make you push all the buttons.',
                            '2026-08-22 10:50:44',
                            '1861'
                        )

9592 22 Aug 2026
10:50:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7283 New record added in `options` (ID: 7283)

Date & Time	2026-08-22 10:50:44	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7283	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=2
Description	New record added in `options` (ID: 7283)

New Data (after)

{
    "option_id": "7283",
    "questionaire_id": "1861",
    "option_title": "Trigger anxiety.",
    "option_img": null,
    "created_at": "2026-08-22 10:50:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Trigger anxiety.',
                            '2026-08-22 10:50:44',
                            '1861'
                        )

9591 22 Aug 2026
10:50:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7282 New record added in `options` (ID: 7282)

Date & Time	2026-08-22 10:50:44	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7282	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=2
Description	New record added in `options` (ID: 7282)

New Data (after)

{
    "option_id": "7282",
    "questionaire_id": "1861",
    "option_title": "Make you want to take the stairs.",
    "option_img": null,
    "created_at": "2026-08-22 10:50:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Make you want to take the stairs.',
                            '2026-08-22 10:50:44',
                            '1861'
                        )

9590 22 Aug 2026
10:50:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1861 New record added in `questionaire` (ID: 1861)

Date & Time	2026-08-22 10:50:44	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1861	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=2
Description	New record added in `questionaire` (ID: 1861)

New Data (after)

{
    "questionaire_id": "1861",
    "cbt_id": "261",
    "questionaire_type": "cbt",
    "questionaire_title": "After a bad experience in an elevator, just hearing the word 'elevator' might:",
    "questionaire_order": "2",
    "questionaire_correct_answer": "Trigger anxiety.",
    "questionaire_explanation": "After a bad experience in an elevator, just hearing the word 'elevator' might trigger anxiety. This is because your brain has linked the word 'elevator' with the fear and anxiety you felt during that bad experience. So, even just hearing the word can bring back those anxious feelings.",
    "created_at": "2026-08-22 10:50:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '261',
        'cbt',
        'After a bad experience in an elevator, just hearing the word \'elevator\' might:',
        '2',
        'Trigger anxiety.',
        'After a bad experience in an elevator, just hearing the word \'elevator\' might trigger anxiety. This is because your brain has linked the word \'elevator\' with the fear and anxiety you felt during that bad experience. So, even just hearing the word can bring back those anxious feelings.',
        '2026-08-22 10:50:44'
        )

9589 22 Aug 2026
10:50:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7281 New record added in `options` (ID: 7281)

Date & Time	2026-08-22 10:50:44	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7281	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=2
Description	New record added in `options` (ID: 7281)

New Data (after)

{
    "option_id": "7281",
    "questionaire_id": "1860",
    "option_title": "Clock.",
    "option_img": null,
    "created_at": "2026-08-22 10:50:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Clock.',
                            '2026-08-22 10:50:44',
                            '1860'
                        )

9588 22 Aug 2026
10:50:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7280 New record added in `options` (ID: 7280)

Date & Time	2026-08-22 10:50:44	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7280	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=2
Description	New record added in `options` (ID: 7280)

New Data (after)

{
    "option_id": "7280",
    "questionaire_id": "1860",
    "option_title": "Food processor.",
    "option_img": null,
    "created_at": "2026-08-22 10:50:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Food processor.',
                            '2026-08-22 10:50:44',
                            '1860'
                        )

9587 22 Aug 2026
10:50:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7279 New record added in `options` (ID: 7279)

Date & Time	2026-08-22 10:50:44	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7279	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=2
Description	New record added in `options` (ID: 7279)

New Data (after)

{
    "option_id": "7279",
    "questionaire_id": "1860",
    "option_title": "Music player.",
    "option_img": null,
    "created_at": "2026-08-22 10:50:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Music player.',
                            '2026-08-22 10:50:44',
                            '1860'
                        )

9586 22 Aug 2026
10:50:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7278 New record added in `options` (ID: 7278)

Date & Time	2026-08-22 10:50:44	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7278	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=2
Description	New record added in `options` (ID: 7278)

New Data (after)

{
    "option_id": "7278",
    "questionaire_id": "1860",
    "option_title": "Radar for danger.",
    "option_img": null,
    "created_at": "2026-08-22 10:50:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Radar for danger.',
                            '2026-08-22 10:50:44',
                            '1860'
                        )

9585 22 Aug 2026
10:50:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1860 New record added in `questionaire` (ID: 1860)

Date & Time	2026-08-22 10:50:44	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1860	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=2
Description	New record added in `questionaire` (ID: 1860)

New Data (after)

{
    "questionaire_id": "1860",
    "cbt_id": "261",
    "questionaire_type": "cbt",
    "questionaire_title": "The anxiety part of your brain which remembers dangerous situations acts like a:",
    "questionaire_order": "2",
    "questionaire_correct_answer": "Radar for danger.",
    "questionaire_explanation": "The anxiety part of your brain, which remembers dangerous situations, called the amygdala, acts like a radar for danger. The amygdala is very good at remembering experiences that were scary or threatening, and it alerts you when it thinks something similar is happening again. It's like a radar constantly scanning for threats, to keep you safe.",
    "created_at": "2026-08-22 10:50:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '261',
        'cbt',
        'The anxiety part of your brain which remembers dangerous situations acts like a:',
        '2',
        'Radar for danger.',
        'The anxiety part of your brain, which remembers dangerous situations, called the amygdala, acts like a radar for danger. The amygdala is very good at remembering experiences that were scary or threatening, and it alerts you when it thinks something similar is happening again. It\'s like a radar constantly scanning for threats, to keep you safe.',
        '2026-08-22 10:50:44'
        )

9584 22 Aug 2026
10:50:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7277 New record added in `options` (ID: 7277)

Date & Time	2026-08-22 10:50:44	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7277	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=2
Description	New record added in `options` (ID: 7277)

New Data (after)

{
    "option_id": "7277",
    "questionaire_id": "1859",
    "option_title": "What movie should I watch to distract myself?",
    "option_img": null,
    "created_at": "2026-08-22 10:50:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'What movie should I watch to distract myself?',
                            '2026-08-22 10:50:44',
                            '1859'
                        )

9583 22 Aug 2026
10:50:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7276 New record added in `options` (ID: 7276)

Date & Time	2026-08-22 10:50:44	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7276	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=2
Description	New record added in `options` (ID: 7276)

New Data (after)

{
    "option_id": "7276",
    "questionaire_id": "1859",
    "option_title": "Am I worried about having more anxiety in the future?",
    "option_img": null,
    "created_at": "2026-08-22 10:50:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Am I worried about having more anxiety in the future?',
                            '2026-08-22 10:50:44',
                            '1859'
                        )

9582 22 Aug 2026
10:50:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7275 New record added in `options` (ID: 7275)

Date & Time	2026-08-22 10:50:44	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7275	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=2
Description	New record added in `options` (ID: 7275)

New Data (after)

{
    "option_id": "7275",
    "questionaire_id": "1859",
    "option_title": "What’s making me scared?",
    "option_img": null,
    "created_at": "2026-08-22 10:50:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'What’s making me scared?',
                            '2026-08-22 10:50:44',
                            '1859'
                        )

9581 22 Aug 2026
10:50:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7274 New record added in `options` (ID: 7274)

Date & Time	2026-08-22 10:50:44	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7274	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=2
Description	New record added in `options` (ID: 7274)

New Data (after)

{
    "option_id": "7274",
    "questionaire_id": "1859",
    "option_title": "What's for dinner, maybe food can help?",
    "option_img": null,
    "created_at": "2026-08-22 10:50:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'What\'s for dinner, maybe food can help?',
                            '2026-08-22 10:50:44',
                            '1859'
                        )

9580 22 Aug 2026
10:50:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1859 New record added in `questionaire` (ID: 1859)

Date & Time	2026-08-22 10:50:44	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1859	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=2
Description	New record added in `questionaire` (ID: 1859)

New Data (after)

{
    "questionaire_id": "1859",
    "cbt_id": "261",
    "questionaire_type": "cbt",
    "questionaire_title": "If you don't know what triggers your anxiety, you should ask yourself:",
    "questionaire_order": "2",
    "questionaire_correct_answer": "What’s making me scared?",
    "questionaire_explanation": "If you don't know what triggers your anxiety, you should ask yourself, “What’s making me scared?” This question helps you to think about the specific things that might be causing your anxiety. Understanding what triggers your anxiety is a crucial step in learning how to manage it.",
    "created_at": "2026-08-22 10:50:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '261',
        'cbt',
        'If you don\'t know what triggers your anxiety, you should ask yourself:',
        '2',
        'What’s making me scared?',
        'If you don\'t know what triggers your anxiety, you should ask yourself, “What’s making me scared?” This question helps you to think about the specific things that might be causing your anxiety. Understanding what triggers your anxiety is a crucial step in learning how to manage it.',
        '2026-08-22 10:50:44'
        )

9579 22 Aug 2026
10:50:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7273 New record added in `options` (ID: 7273)

Date & Time	2026-08-22 10:50:44	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7273	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=2
Description	New record added in `options` (ID: 7273)

New Data (after)

{
    "option_id": "7273",
    "questionaire_id": "1858",
    "option_title": "More colorful.",
    "option_img": null,
    "created_at": "2026-08-22 10:50:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'More colorful.',
                            '2026-08-22 10:50:44',
                            '1858'
                        )

9578 22 Aug 2026
10:50:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7272 New record added in `options` (ID: 7272)

Date & Time	2026-08-22 10:50:44	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7272	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=2
Description	New record added in `options` (ID: 7272)

New Data (after)

{
    "option_id": "7272",
    "questionaire_id": "1858",
    "option_title": "More exciting.",
    "option_img": null,
    "created_at": "2026-08-22 10:50:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'More exciting.',
                            '2026-08-22 10:50:44',
                            '1858'
                        )

9577 22 Aug 2026
10:50:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7271 New record added in `options` (ID: 7271)

Date & Time	2026-08-22 10:50:44	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7271	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=2
Description	New record added in `options` (ID: 7271)

New Data (after)

{
    "option_id": "7271",
    "questionaire_id": "1858",
    "option_title": "More scary.",
    "option_img": null,
    "created_at": "2026-08-22 10:50:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'More scary.',
                            '2026-08-22 10:50:44',
                            '1858'
                        )

9576 22 Aug 2026
10:50:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7270 New record added in `options` (ID: 7270)

Date & Time	2026-08-22 10:50:44	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7270	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=2
Description	New record added in `options` (ID: 7270)

New Data (after)

{
    "option_id": "7270",
    "questionaire_id": "1858",
    "option_title": "More fun.",
    "option_img": null,
    "created_at": "2026-08-22 10:50:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'More fun.',
                            '2026-08-22 10:50:44',
                            '1858'
                        )

9575 22 Aug 2026
10:50:44 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1858 New record added in `questionaire` (ID: 1858)

Date & Time	2026-08-22 10:50:44	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1858	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=2
Description	New record added in `questionaire` (ID: 1858)

New Data (after)

{
    "questionaire_id": "1858",
    "cbt_id": "261",
    "questionaire_type": "cbt",
    "questionaire_title": "Anxiety can make normal situations feel:",
    "questionaire_order": "2",
    "questionaire_correct_answer": "More scary.",
    "questionaire_explanation": "Anxiety can make normal situations feel more scary. When you're anxious, your brain is on high alert, and this can make even ordinary things seem more threatening or worrying than they actually are.",
    "created_at": "2026-08-22 10:50:44",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '261',
        'cbt',
        'Anxiety can make normal situations feel:',
        '2',
        'More scary.',
        'Anxiety can make normal situations feel more scary. When you\'re anxious, your brain is on high alert, and this can make even ordinary things seem more threatening or worrying than they actually are.',
        '2026-08-22 10:50:44'
        )

Showing 2,726–2,750 of 12,228

Activity Logs

12,228

10,711

26

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