| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 11655 |
22 Aug 2026 10:54:39 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 8874 | New record added in `options` (ID: 8874) | |
| Date & Time | 2026-08-22 10:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8874 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=67 |
| Description | New record added in `options` (ID: 8874) | ||
{
"option_id": "8874",
"questionaire_id": "2268",
"option_title": "D) Cream sauce",
"option_img": null,
"created_at": "2026-08-22 10:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'D) Cream sauce',
'2026-08-22 10:54:39',
'2268'
)
options| Date & Time | 2026-08-22 10:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8873 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=67 |
| Description | New record added in `options` (ID: 8873) | ||
{
"option_id": "8873",
"questionaire_id": "2268",
"option_title": "C) More butter",
"option_img": null,
"created_at": "2026-08-22 10:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'C) More butter',
'2026-08-22 10:54:39',
'2268'
)
options| Date & Time | 2026-08-22 10:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8872 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=67 |
| Description | New record added in `options` (ID: 8872) | ||
{
"option_id": "8872",
"questionaire_id": "2268",
"option_title": "B) Turmeric",
"option_img": null,
"created_at": "2026-08-22 10:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'B) Turmeric',
'2026-08-22 10:54:39',
'2268'
)
options| Date & Time | 2026-08-22 10:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8871 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=67 |
| Description | New record added in `options` (ID: 8871) | ||
{
"option_id": "8871",
"questionaire_id": "2268",
"option_title": "A) Extra salt",
"option_img": null,
"created_at": "2026-08-22 10:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'A) Extra salt',
'2026-08-22 10:54:39',
'2268'
)
questionaire| Date & Time | 2026-08-22 10:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2268 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=67 |
| Description | New record added in `questionaire` (ID: 2268) | ||
{
"questionaire_id": "2268",
"cbt_id": "326",
"questionaire_type": "cbt",
"questionaire_title": "You're trying to focus on studying but feel anxious. What should you add to your dinner to help?",
"questionaire_order": "67",
"questionaire_correct_answer": "Turmeric",
"questionaire_explanation": "Explanation: Turmeric is a spice that contains a compound called curcumin. Curcumin has been studied for its potential benefits, including its ability to have a calming effect on the brain. This means that if you're feeling anxious and want to focus on studying, adding turmeric to your dinner might help you feel more relaxed and less anxious, making it easier to concentrate on your studies.",
"created_at": "2026-08-22 10:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'326',
'cbt',
'You\'re trying to focus on studying but feel anxious. What should you add to your dinner to help?',
'67',
'Turmeric',
'Explanation: Turmeric is a spice that contains a compound called curcumin. Curcumin has been studied for its potential benefits, including its ability to have a calming effect on the brain. This means that if you\'re feeling anxious and want to focus on studying, adding turmeric to your dinner might help you feel more relaxed and less anxious, making it easier to concentrate on your studies.',
'2026-08-22 10:54:39'
)
options| Date & Time | 2026-08-22 10:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8870 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=67 |
| Description | New record added in `options` (ID: 8870) | ||
{
"option_id": "8870",
"questionaire_id": "2267",
"option_title": "D) It improves eyesight",
"option_img": null,
"created_at": "2026-08-22 10:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'D) It improves eyesight',
'2026-08-22 10:54:39',
'2267'
)
options| Date & Time | 2026-08-22 10:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8869 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=67 |
| Description | New record added in `options` (ID: 8869) | ||
{
"option_id": "8869",
"questionaire_id": "2267",
"option_title": "C) It causes hyperactivity",
"option_img": null,
"created_at": "2026-08-22 10:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'C) It causes hyperactivity',
'2026-08-22 10:54:39',
'2267'
)
options| Date & Time | 2026-08-22 10:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8868 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=67 |
| Description | New record added in `options` (ID: 8868) | ||
{
"option_id": "8868",
"questionaire_id": "2267",
"option_title": "B) It can lift your mood",
"option_img": null,
"created_at": "2026-08-22 10:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'B) It can lift your mood',
'2026-08-22 10:54:39',
'2267'
)
options| Date & Time | 2026-08-22 10:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8867 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=67 |
| Description | New record added in `options` (ID: 8867) | ||
{
"option_id": "8867",
"questionaire_id": "2267",
"option_title": "A) It helps you gain weight",
"option_img": null,
"created_at": "2026-08-22 10:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'A) It helps you gain weight',
'2026-08-22 10:54:39',
'2267'
)
questionaire| Date & Time | 2026-08-22 10:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2267 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=67 |
| Description | New record added in `questionaire` (ID: 2267) | ||
{
"questionaire_id": "2267",
"cbt_id": "326",
"questionaire_type": "cbt",
"questionaire_title": "Benefit of eating dark chocolate in moderation is: ●",
"questionaire_order": "67",
"questionaire_correct_answer": "It can lift your mood",
"questionaire_explanation": "Explanation: Dark chocolate contains natural compounds that can have a positive impact on your mood. These compounds can interact with your brain and potentially lead to an improvement in your mood. In other words, consuming dark chocolate in moderation may make you feel happier and more positive. However, it's important to emphasize the \"moderation\" part, as consuming too much chocolate can have adverse effects and may lead to weight gain due to its calorie content. So, enjoying dark chocolate in reasonable amounts can indeed provide a mood boost.",
"created_at": "2026-08-22 10:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'326',
'cbt',
'Benefit of eating dark chocolate in moderation is: ●',
'67',
'It can lift your mood',
'Explanation: Dark chocolate contains natural compounds that can have a positive impact on your mood. These compounds can interact with your brain and potentially lead to an improvement in your mood. In other words, consuming dark chocolate in moderation may make you feel happier and more positive. However, it\'s important to emphasize the \"moderation\" part, as consuming too much chocolate can have adverse effects and may lead to weight gain due to its calorie content. So, enjoying dark chocolate in reasonable amounts can indeed provide a mood boost.',
'2026-08-22 10:54:39'
)
options| Date & Time | 2026-08-22 10:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8866 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=67 |
| Description | New record added in `options` (ID: 8866) | ||
{
"option_id": "8866",
"questionaire_id": "2266",
"option_title": "A glass of water",
"option_img": null,
"created_at": "2026-08-22 10:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'A glass of water',
'2026-08-22 10:54:39',
'2266'
)
options| Date & Time | 2026-08-22 10:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8865 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=67 |
| Description | New record added in `options` (ID: 8865) | ||
{
"option_id": "8865",
"questionaire_id": "2266",
"option_title": "A mug of strong coffee",
"option_img": null,
"created_at": "2026-08-22 10:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'A mug of strong coffee',
'2026-08-22 10:54:39',
'2266'
)
options| Date & Time | 2026-08-22 10:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8864 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=67 |
| Description | New record added in `options` (ID: 8864) | ||
{
"option_id": "8864",
"questionaire_id": "2266",
"option_title": "A cup of herbal tea",
"option_img": null,
"created_at": "2026-08-22 10:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'A cup of herbal tea',
'2026-08-22 10:54:39',
'2266'
)
options| Date & Time | 2026-08-22 10:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8863 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=67 |
| Description | New record added in `options` (ID: 8863) | ||
{
"option_id": "8863",
"questionaire_id": "2266",
"option_title": "A banana Shake",
"option_img": null,
"created_at": "2026-08-22 10:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'A banana Shake',
'2026-08-22 10:54:39',
'2266'
)
questionaire| Date & Time | 2026-08-22 10:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2266 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=67 |
| Description | New record added in `questionaire` (ID: 2266) | ||
{
"questionaire_id": "2266",
"cbt_id": "326",
"questionaire_type": "cbt",
"questionaire_title": "Imagine you have a big presentation coming up and you don't want to feel nervous and shaky. Which drink should you stay away from?",
"questionaire_order": "67",
"questionaire_correct_answer": "A mug of strong coffee",
"questionaire_explanation": "Explanation: Drinking a lot of strong coffee can make you feel more nervous and shaky because it has a lot of caffeine. Caffeine is a stimulant that can increase your heart rate and make you feel jittery, which is not ideal if you want to stay calm and composed for a big presentation. It's best to avoid excessive caffeine intake before important events to prevent heightened anxiety and shakiness. Instead, opt for a calming drink like herbal tea or simply stay hydrated with water to keep your nerves in check.",
"created_at": "2026-08-22 10:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'326',
'cbt',
'Imagine you have a big presentation coming up and you don\'t want to feel nervous and shaky. Which drink should you stay away from?',
'67',
'A mug of strong coffee',
'Explanation: Drinking a lot of strong coffee can make you feel more nervous and shaky because it has a lot of caffeine. Caffeine is a stimulant that can increase your heart rate and make you feel jittery, which is not ideal if you want to stay calm and composed for a big presentation. It\'s best to avoid excessive caffeine intake before important events to prevent heightened anxiety and shakiness. Instead, opt for a calming drink like herbal tea or simply stay hydrated with water to keep your nerves in check.',
'2026-08-... [truncated]
options| Date & Time | 2026-08-22 10:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8862 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=67 |
| Description | New record added in `options` (ID: 8862) | ||
{
"option_id": "8862",
"questionaire_id": "2265",
"option_title": "D) They make you feel full quickly",
"option_img": null,
"created_at": "2026-08-22 10:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'D) They make you feel full quickly',
'2026-08-22 10:54:39',
'2265'
)
options| Date & Time | 2026-08-22 10:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8861 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=67 |
| Description | New record added in `options` (ID: 8861) | ||
{
"option_id": "8861",
"questionaire_id": "2265",
"option_title": "C) They contain good bacteria for your stomach",
"option_img": null,
"created_at": "2026-08-22 10:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'C) They contain good bacteria for your stomach',
'2026-08-22 10:54:39',
'2265'
)
options| Date & Time | 2026-08-22 10:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8860 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=67 |
| Description | New record added in `options` (ID: 8860) | ||
{
"option_id": "8860",
"questionaire_id": "2265",
"option_title": "B) They're high in fat",
"option_img": null,
"created_at": "2026-08-22 10:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'B) They\'re high in fat',
'2026-08-22 10:54:39',
'2265'
)
options| Date & Time | 2026-08-22 10:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8859 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=67 |
| Description | New record added in `options` (ID: 8859) | ||
{
"option_id": "8859",
"questionaire_id": "2265",
"option_title": "A) They have a lot of sugar",
"option_img": null,
"created_at": "2026-08-22 10:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'A) They have a lot of sugar',
'2026-08-22 10:54:39',
'2265'
)
questionaire| Date & Time | 2026-08-22 10:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2265 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=67 |
| Description | New record added in `questionaire` (ID: 2265) | ||
{
"questionaire_id": "2265",
"cbt_id": "326",
"questionaire_type": "cbt",
"questionaire_title": "Yogurt and fermented foods beneficial for your mood because:",
"questionaire_order": "67",
"questionaire_correct_answer": "They contain good bacteria for your stomach",
"questionaire_explanation": "Explanation: Yogurt and fermented foods are packed with good bacteria which are great for your digestive health. When your digestive system is working well, it sends positive signals to your brain, which can help in improving your mood.",
"created_at": "2026-08-22 10:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'326',
'cbt',
'Yogurt and fermented foods beneficial for your mood because:',
'67',
'They contain good bacteria for your stomach',
'Explanation: Yogurt and fermented foods are packed with good bacteria which are great for your digestive health. When your digestive system is working well, it sends positive signals to your brain, which can help in improving your mood.',
'2026-08-22 10:54:39'
)
options| Date & Time | 2026-08-22 10:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8858 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=67 |
| Description | New record added in `options` (ID: 8858) | ||
{
"option_id": "8858",
"questionaire_id": "2264",
"option_title": "D) Sugar",
"option_img": null,
"created_at": "2026-08-22 10:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'D) Sugar',
'2026-08-22 10:54:39',
'2264'
)
options| Date & Time | 2026-08-22 10:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8857 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=67 |
| Description | New record added in `options` (ID: 8857) | ||
{
"option_id": "8857",
"questionaire_id": "2264",
"option_title": "C) Nutrients",
"option_img": null,
"created_at": "2026-08-22 10:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'C) Nutrients',
'2026-08-22 10:54:39',
'2264'
)
options| Date & Time | 2026-08-22 10:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8856 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=67 |
| Description | New record added in `options` (ID: 8856) | ||
{
"option_id": "8856",
"questionaire_id": "2264",
"option_title": "B) Air",
"option_img": null,
"created_at": "2026-08-22 10:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'B) Air',
'2026-08-22 10:54:39',
'2264'
)
options| Date & Time | 2026-08-22 10:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8855 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=67 |
| Description | New record added in `options` (ID: 8855) | ||
{
"option_id": "8855",
"questionaire_id": "2264",
"option_title": "A) Water",
"option_img": null,
"created_at": "2026-08-22 10:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'A) Water',
'2026-08-22 10:54:39',
'2264'
)
questionaire| Date & Time | 2026-08-22 10:54:39 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2264 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=67 |
| Description | New record added in `questionaire` (ID: 2264) | ||
{
"questionaire_id": "2264",
"cbt_id": "326",
"questionaire_type": "cbt",
"questionaire_title": "Nuts and seeds are great for your brain because they are packed with:",
"questionaire_order": "67",
"questionaire_correct_answer": "Nutrients",
"questionaire_explanation": "Explanation: Nuts and seeds contain nutrients that support brain health and can help you handle stress better.Nuts and seeds are beneficial for your brain because they contain \"nutrients.\" This means that nuts and seeds provide essential vitamins, minerals, and other beneficial compounds that are good for your brain's health. The explanation emphasizes that these nutrients can help you handle stress better, emphasizing the positive impact of nuts and seeds on your overall well-being.",
"created_at": "2026-08-22 10:54:39",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'326',
'cbt',
'Nuts and seeds are great for your brain because they are packed with:',
'67',
'Nutrients',
'Explanation: Nuts and seeds contain nutrients that support brain health and can help you handle stress better.Nuts and seeds are beneficial for your brain because they contain \"nutrients.\" This means that nuts and seeds provide essential vitamins, minerals, and other beneficial compounds that are good for your brain\'s health. The explanation emphasizes that these nutrients can help you handle stress better, emphasizing the positive impact of nuts and seeds on your overall well-being.',
'2026-08-22 10:54:39'
)