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Har module ka add, edit aur delete ka mukammal record

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12,228

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10,711

Edited

26

Deleted

1,067

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#	Date & Time	User	Module	Table	Action	Record	Description	Details
9624	22 Aug 2026 10:50:50 AM	Andleeb razzaq andleeb@gmail.com	cbt_question_add	`options`	Added	7307	New record added in `options` (ID: 7307)

Date & Time	2026-08-22 10:50:50	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7307	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=4
Description	New record added in `options` (ID: 7307)

New Data (after)

{
    "option_id": "7307",
    "questionaire_id": "1867",
    "option_title": "Future events and uncertainties.",
    "option_img": null,
    "created_at": "2026-08-22 10:50:50",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Future events and uncertainties.',
                            '2026-08-22 10:50:50',
                            '1867'
                        )

9623 22 Aug 2026
10:50:50 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7306 New record added in `options` (ID: 7306)

Date & Time	2026-08-22 10:50:50	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7306	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=4
Description	New record added in `options` (ID: 7306)

New Data (after)

{
    "option_id": "7306",
    "questionaire_id": "1867",
    "option_title": "Everyday issues for no obvious reason.",
    "option_img": null,
    "created_at": "2026-08-22 10:50:50",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Everyday issues for no obvious reason.',
                            '2026-08-22 10:50:50',
                            '1867'
                        )

9622 22 Aug 2026
10:50:50 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1867 New record added in `questionaire` (ID: 1867)

Date & Time	2026-08-22 10:50:50	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1867	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=4
Description	New record added in `questionaire` (ID: 1867)

New Data (after)

{
    "questionaire_id": "1867",
    "cbt_id": "263",
    "questionaire_type": "cbt",
    "questionaire_title": "In generalized anxiety disorder You often find yourself worrying about",
    "questionaire_order": "4",
    "questionaire_correct_answer": "Everyday issues for no obvious reason.",
    "questionaire_explanation": "You often find yourself worrying about everyday issues for no obvious reason. It's like your brain is always on high alert, making you worry excessively about things that most people might not find as worrisome.",
    "created_at": "2026-08-22 10:50:50",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '263',
        'cbt',
        'In generalized anxiety disorder You often find yourself worrying about',
        '4',
        'Everyday issues for no obvious reason.',
        'You often find yourself worrying about everyday issues for no obvious reason. It\'s like your brain is always on high alert, making you worry excessively about things that most people might not find as worrisome.',
        '2026-08-22 10:50:50'
        )

9621 22 Aug 2026
10:50:50 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7305 New record added in `options` (ID: 7305)

Date & Time	2026-08-22 10:50:50	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7305	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=4
Description	New record added in `options` (ID: 7305)

New Data (after)

{
    "option_id": "7305",
    "questionaire_id": "1866",
    "option_title": "Generalized Anticipation Disorder.",
    "option_img": null,
    "created_at": "2026-08-22 10:50:50",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Generalized Anticipation Disorder.',
                            '2026-08-22 10:50:50',
                            '1866'
                        )

9620 22 Aug 2026
10:50:50 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7304 New record added in `options` (ID: 7304)

Date & Time	2026-08-22 10:50:50	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7304	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=4
Description	New record added in `options` (ID: 7304)

New Data (after)

{
    "option_id": "7304",
    "questionaire_id": "1866",
    "option_title": "Generalized Anxiety Disorder.",
    "option_img": null,
    "created_at": "2026-08-22 10:50:50",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Generalized Anxiety Disorder.',
                            '2026-08-22 10:50:50',
                            '1866'
                        )

9619 22 Aug 2026
10:50:50 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7303 New record added in `options` (ID: 7303)

Date & Time	2026-08-22 10:50:50	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7303	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=4
Description	New record added in `options` (ID: 7303)

New Data (after)

{
    "option_id": "7303",
    "questionaire_id": "1866",
    "option_title": "General Appraisal Disorder.",
    "option_img": null,
    "created_at": "2026-08-22 10:50:50",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'General Appraisal Disorder.',
                            '2026-08-22 10:50:50',
                            '1866'
                        )

9618 22 Aug 2026
10:50:50 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7302 New record added in `options` (ID: 7302)

Date & Time	2026-08-22 10:50:50	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7302	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=4
Description	New record added in `options` (ID: 7302)

New Data (after)

{
    "option_id": "7302",
    "questionaire_id": "1866",
    "option_title": "Generalized Apprehension Disorder.",
    "option_img": null,
    "created_at": "2026-08-22 10:50:50",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Generalized Apprehension Disorder.',
                            '2026-08-22 10:50:50',
                            '1866'
                        )

9617 22 Aug 2026
10:50:50 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1866 New record added in `questionaire` (ID: 1866)

Date & Time	2026-08-22 10:50:50	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1866	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=4
Description	New record added in `questionaire` (ID: 1866)

New Data (after)

{
    "questionaire_id": "1866",
    "cbt_id": "263",
    "questionaire_type": "cbt",
    "questionaire_title": "What does GAD stand for?",
    "questionaire_order": "4",
    "questionaire_correct_answer": "Generalized Anxiety Disorder.",
    "questionaire_explanation": "GAD stands for Generalized Anxiety Disorder. you feel anxious on more days than not, for at least six months, and the anxiety can be about lots of different things, not just one specific issue. Sometimes also known as “freely floating anxiety”.",
    "created_at": "2026-08-22 10:50:50",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '263',
        'cbt',
        'What does GAD stand for?',
        '4',
        'Generalized Anxiety Disorder.',
        'GAD stands for Generalized Anxiety Disorder. you feel anxious on more days than not, for at least six months, and the anxiety can be about lots of different things, not just one specific issue. Sometimes also known as “freely floating anxiety”.',
        '2026-08-22 10:50:50'
        )

9616 22 Aug 2026
10:50:48 AM Andleeb razzaq
andleeb@gmail.com cbt_add cbt Added 263 New record added in `cbt` (ID: 263)

Date & Time	2026-08-22 10:50:48	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_add	Table	`cbt`
Record ID	263	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_add.php
Description	New record added in `cbt` (ID: 263)

New Data (after)

{
    "cbt_title": "When Worry Gets Out of Control",
    "cbt_image": "",
    "cbt_order": "4",
    "cbt_summary": "<p>Have you ever felt like something was about to go wrong, but you couldn't quite put your finger on why? Like a mysterious sense of dread hanging over you, even though everything seems normal on the surface. This feeling is the Generalized Anxiety Disorder (GAD) sometimes also referred to as freely-floating anxiety, a situation where worry and unease are your constant companions, tagging along even when there's no apparent reason for them.</p><p>People might tell you, \"Just stop worrying,\" as if it's that easy. But with GAD, it's like the 'worry switch' in your brain is stuck in the 'on' position. This can leave you feeling exhausted, on edge, and even give you a headache or a stomachache. Now, you might wonder, \"Why me?\" Well, GAD can be a bit like a family heirloom, passed down through generations, or it might be triggered by stressful events. It's not your fault, and it's nothing to be ashamed of.</p><p>Here's the turning point in your story: Imagine walking into a room where someone really gets what you're going through. There's more you can do in your everyday plot too. Picture yourself lacing up your sneakers and going for a run – exercise can be a great way to clear the fog of anxiety. Or imagine sitting quietly, practicing mindfulness, letting your worries float away like leaves in a stream. Eating healthy, getting enough sleep, and carving out time for fun stuff are all part of your toolkit to manage GAD.</p><p>Remember that it's a part of your story, but it doesn't define you. You're the hero here, you can navigate this rollercoaster. There's a whole world out there waiting for you, beyond the fog of worry. So, take a deep breath, and take the next step in your adventure.</p><p style=\"text-align: center;\"><span style=\"font-family: Caveat; font-size: 18pt;\"><b>You're not alone, and your story is far from over!</b></span></p><p><span style=\"font-size: 10pt;\"><b>Gana, K., Martin, B., &amp; Canouet, M. D. (2001). Worry and anxiety: is there a causal relationship?. </b></span><span style=\"font-size: 10pt;\"><i><b>Psychopathology</b></i></span><span style=\"font-size: 10pt;\"><b>, </b></span><span style=\"font-size: 10pt;\"><i><b>34</b></i></span><span style=\"font-size: 10pt;\"><b>(5), 221-229.</b></span><a href=\"https://karger.com/psp/article-abstract/34/5/221/284270/Worry-and-Anxiety-Is-There-a-Causal-Relationship\"><b> </b></a><a href=\"https://karger.com/psp/article-abstract/34/5/221/284270/Worry-and-Anxiety-Is-There-a-Causal-Relationship\"><span style=\"font-size: 10pt;\"><u><b>Link</b></u></span></a></p><p><span style=\"font-size: 10pt;\"><b>Borkovec, T. D., &amp; Newman, M. G. (1998). Worry and generalized anxiety disorder. </b></span><span style=\"font-size: 10pt;\"><i><b>Comprehensive clinical psychology</b></i></span><span style=\"font-size: 10pt;\"><b>, </b></span><span style=\"font-size: 10pt;\"><i><b>6</b></i></span><span style=\"font-size: 10pt;\"><b>, 439-459.</b></span><a href=\"https://www.researchgate.net/profile/Michelle-Newman-2/publication/236000381_619_Worry_and_Generalized_Anxiety_Disorder/links/59f89b320f7e9b553ec0b8b1/619-Worry-and-Generalized-Anxiety-Disorder.pdf\"><b> </b></a><a href=\"https://www.researchgate.net/profile/Michelle-Newman-2/publication/236000381_619_Worry_and_Generalized_Anxiety_Disorder/links/59f89b320f7e9b553ec0b8b1/619-Worry-and-Generalized-Anxiety-Disorder.pdf\"><span style=\"font-size: 10pt;\"><u><b>Link</b></u></span></a></p>"
}

9615 22 Aug 2026
10:50:47 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7301 New record added in `options` (ID: 7301)

Date & Time	2026-08-22 10:50:47	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7301	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=3
Description	New record added in `options` (ID: 7301)

New Data (after)

{
    "option_id": "7301",
    "questionaire_id": "1865",
    "option_title": "Worry about the next challenge.",
    "option_img": null,
    "created_at": "2026-08-22 10:50:47",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Worry about the next challenge.',
                            '2026-08-22 10:50:47',
                            '1865'
                        )

9614 22 Aug 2026
10:50:47 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7300 New record added in `options` (ID: 7300)

Date & Time	2026-08-22 10:50:47	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7300	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=3
Description	New record added in `options` (ID: 7300)

New Data (after)

{
    "option_id": "7300",
    "questionaire_id": "1865",
    "option_title": "Feel guilty for being anxious.",
    "option_img": null,
    "created_at": "2026-08-22 10:50:47",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Feel guilty for being anxious.',
                            '2026-08-22 10:50:47',
                            '1865'
                        )

9613 22 Aug 2026
10:50:47 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7299 New record added in `options` (ID: 7299)

Date & Time	2026-08-22 10:50:47	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7299	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=3
Description	New record added in `options` (ID: 7299)

New Data (after)

{
    "option_id": "7299",
    "questionaire_id": "1865",
    "option_title": "Celebrate your success in a fun way.",
    "option_img": null,
    "created_at": "2026-08-22 10:50:47",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Celebrate your success in a fun way.',
                            '2026-08-22 10:50:47',
                            '1865'
                        )

9612 22 Aug 2026
10:50:47 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7298 New record added in `options` (ID: 7298)

Date & Time	2026-08-22 10:50:47	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7298	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=3
Description	New record added in `options` (ID: 7298)

New Data (after)

{
    "option_id": "7298",
    "questionaire_id": "1865",
    "option_title": "Ignore it and move on.",
    "option_img": null,
    "created_at": "2026-08-22 10:50:47",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Ignore it and move on.',
                            '2026-08-22 10:50:47',
                            '1865'
                        )

9611 22 Aug 2026
10:50:47 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1865 New record added in `questionaire` (ID: 1865)

Date & Time	2026-08-22 10:50:47	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1865	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=3
Description	New record added in `questionaire` (ID: 1865)

New Data (after)

{
    "questionaire_id": "1865",
    "cbt_id": "262",
    "questionaire_type": "cbt",
    "questionaire_title": "After you’ve successfully faced a fear and achieved a small victory, what’s the best way to respond?",
    "questionaire_order": "3",
    "questionaire_correct_answer": "Celebrate your success in a fun way.",
    "questionaire_explanation": "Celebrating your achievements is essential after overcoming a fear. By acknowledging your success, you reinforce the idea that facing fears leads to positive outcomes. This could be treating yourself, sharing your accomplishments, or doing a little happy dance! Celebrating boosts your confidence and makes tackling future challenges easier. Ignoring your success or feeling guilty only holds you back. So, remember to celebrate every victory, no matter how small!",
    "created_at": "2026-08-22 10:50:47",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '262',
        'cbt',
        'After you’ve successfully faced a fear and achieved a small victory, what’s the best way to respond?',
        '3',
        'Celebrate your success in a fun way.',
        'Celebrating your achievements is essential after overcoming a fear. By acknowledging your success, you reinforce the idea that facing fears leads to positive outcomes. This could be treating yourself, sharing your accomplishments, or doing a little happy dance! Celebrating boosts your confidence and makes tackling future challenges easier. Ignoring your success or feeling guilty only holds you back. So, remember to celebrate every victory, no matter how small!',
        '2026-08-22 10:50:47'
        )

9610 22 Aug 2026
10:50:47 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7297 New record added in `options` (ID: 7297)

Date & Time	2026-08-22 10:50:47	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7297	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=3
Description	New record added in `options` (ID: 7297)

New Data (after)

{
    "option_id": "7297",
    "questionaire_id": "1864",
    "option_title": "Ask your friends to change the trip so you don’t have to fly.",
    "option_img": null,
    "created_at": "2026-08-22 10:50:47",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Ask your friends to change the trip so you don’t have to fly.',
                            '2026-08-22 10:50:47',
                            '1864'
                        )

9609 22 Aug 2026
10:50:47 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7296 New record added in `options` (ID: 7296)

Date & Time	2026-08-22 10:50:47	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7296	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=3
Description	New record added in `options` (ID: 7296)

New Data (after)

{
    "option_id": "7296",
    "questionaire_id": "1864",
    "option_title": "Instead of completely avoiding flying, start facing your fear gradually.",
    "option_img": null,
    "created_at": "2026-08-22 10:50:47",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Instead of completely avoiding flying, start facing your fear gradually.',
                            '2026-08-22 10:50:47',
                            '1864'
                        )

9608 22 Aug 2026
10:50:47 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7295 New record added in `options` (ID: 7295)

Date & Time	2026-08-22 10:50:47	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7295	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=3
Description	New record added in `options` (ID: 7295)

New Data (after)

{
    "option_id": "7295",
    "questionaire_id": "1864",
    "option_title": "Think about how scary the flight will be and avoid it completely.",
    "option_img": null,
    "created_at": "2026-08-22 10:50:47",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Think about how scary the flight will be and avoid it completely.',
                            '2026-08-22 10:50:47',
                            '1864'
                        )

9607 22 Aug 2026
10:50:47 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7294 New record added in `options` (ID: 7294)

Date & Time	2026-08-22 10:50:47	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7294	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=3
Description	New record added in `options` (ID: 7294)

New Data (after)

{
    "option_id": "7294",
    "questionaire_id": "1864",
    "option_title": "Ignore your feelings and hope they go away.",
    "option_img": null,
    "created_at": "2026-08-22 10:50:47",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Ignore your feelings and hope they go away.',
                            '2026-08-22 10:50:47',
                            '1864'
                        )

9606 22 Aug 2026
10:50:47 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1864 New record added in `questionaire` (ID: 1864)

Date & Time	2026-08-22 10:50:47	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1864	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=3
Description	New record added in `questionaire` (ID: 1864)

New Data (after)

{
    "questionaire_id": "1864",
    "cbt_id": "262",
    "questionaire_type": "cbt",
    "questionaire_title": "You’re getting ready to go on a trip that involves flying for the first time, and you’re feeling really anxious about it. What’s the best way to help you face this fear?",
    "questionaire_order": "3",
    "questionaire_correct_answer": "Instead of completely avoiding flying, start facing your fear gradually.",
    "questionaire_explanation": "This method allows you to tackle your anxiety one step at a time. Imagine starting with something small, like just visiting the airport to watch planes take off. By doing this, you’re taking a brave step without jumping straight into the scary part of flying. As you get comfortable watching the planes, you might start to feel less anxious about the whole idea of flying. This gradual approach helps your brain learn that flying isn’t as frightening as it seems. Each small victory builds your confidence and prepares you for the next challenge, making your journey to overcoming fear feel more manageable and empowering!\n\nTo make it even easier, create a “Fear Ladder” where you list your fears about flying from smallest to biggest, like this:\n\nLooking at pictures of airplanes.\n\nListening to friends talk about their flights.\n\nGoing to the airport to watch planes.\n\nPracticing deep breathing before the flight.\n\nTaking your first flight.",
    "created_at": "2026-08-22 10:50:47",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '262',
        'cbt',
        'You’re getting ready to go on a trip that involves flying for the first time, and you’re feeling really anxious about it. What’s the best way to help you face this fear?',
        '3',
        'Instead of completely avoiding flying, start facing your fear gradually.',
        'This method allows you to tackle your anxiety one step at a time. Imagine starting with something small, like just visiting the airport to watch planes take off. By doing this, you’re taking a brave step without jumping straight into the scary part of flying. As you get comfortable watching the planes, you might start to feel less anxious about the whole idea of flying. This gradual approach helps your brain learn that flying isn’t a... [truncated]

9605 22 Aug 2026
10:50:47 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7293 New record added in `options` (ID: 7293)

Date & Time	2026-08-22 10:50:47	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7293	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=3
Description	New record added in `options` (ID: 7293)

New Data (after)

{
    "option_id": "7293",
    "questionaire_id": "1863",
    "option_title": "A dance party.",
    "option_img": null,
    "created_at": "2026-08-22 10:50:47",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'A dance party.',
                            '2026-08-22 10:50:47',
                            '1863'
                        )

9604 22 Aug 2026
10:50:47 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7292 New record added in `options` (ID: 7292)

Date & Time	2026-08-22 10:50:47	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7292	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=3
Description	New record added in `options` (ID: 7292)

New Data (after)

{
    "option_id": "7292",
    "questionaire_id": "1863",
    "option_title": "A talent show.",
    "option_img": null,
    "created_at": "2026-08-22 10:50:47",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'A talent show.',
                            '2026-08-22 10:50:47',
                            '1863'
                        )

9603 22 Aug 2026
10:50:47 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7291 New record added in `options` (ID: 7291)

Date & Time	2026-08-22 10:50:47	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7291	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=3
Description	New record added in `options` (ID: 7291)

New Data (after)

{
    "option_id": "7291",
    "questionaire_id": "1863",
    "option_title": "Extremely scary.",
    "option_img": null,
    "created_at": "2026-08-22 10:50:47",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Extremely scary.',
                            '2026-08-22 10:50:47',
                            '1863'
                        )

9602 22 Aug 2026
10:50:47 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7290 New record added in `options` (ID: 7290)

Date & Time	2026-08-22 10:50:47	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7290	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=3
Description	New record added in `options` (ID: 7290)

New Data (after)

{
    "option_id": "7290",
    "questionaire_id": "1863",
    "option_title": "Exciting.",
    "option_img": null,
    "created_at": "2026-08-22 10:50:47",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'Exciting.',
                            '2026-08-22 10:50:47',
                            '1863'
                        )

9601 22 Aug 2026
10:50:47 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add questionaire Added 1863 New record added in `questionaire` (ID: 1863)

Date & Time	2026-08-22 10:50:47	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`questionaire`
Record ID	1863	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=3
Description	New record added in `questionaire` (ID: 1863)

New Data (after)

{
    "questionaire_id": "1863",
    "cbt_id": "262",
    "questionaire_type": "cbt",
    "questionaire_title": "You're scared of speaking in public and always find an excuse not to. This might make your brain think public speaking is:",
    "questionaire_order": "3",
    "questionaire_correct_answer": "Extremely scary.",
    "questionaire_explanation": "If you're scared of speaking in public and always find an excuse not to do it, this might make your brain think public speaking is extremely scary. By avoiding it, you're unintentionally confirming to your brain that public speaking is something to be afraid of, even though it's a common activity and many people do it.\n\nWhat if it really is dangerous?\n\nOf course, it's not about ignoring anxiety or feeling calm if something really is dangerous. It's like learning what's really dangerous and what just seems scary. You also learn what you can and can't control. It's about balancing taking chances and staying safe.",
    "created_at": "2026-08-22 10:50:47",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO questionaire (
         cbt_id,
        questionaire_type,
        questionaire_title,
        questionaire_order,
        questionaire_correct_answer,
        questionaire_explanation,
        created_at
        ) VALUES (
        '262',
        'cbt',
        'You\'re scared of speaking in public and always find an excuse not to. This might make your brain think public speaking is:',
        '3',
        'Extremely scary.',
        'If you\'re scared of speaking in public and always find an excuse not to do it, this might make your brain think public speaking is extremely scary. By avoiding it, you\'re unintentionally confirming to your brain that public speaking is something to be afraid of, even though it\'s a common activity and many people do it.

What if it really is dangerous?

Of course, it\'s not about ignoring anxiety or feeling calm if something really is dangerous. It\'s like learning what\'s really dangerous and what just seems scary. You also learn what you c... [truncated]

9600 22 Aug 2026
10:50:47 AM Andleeb razzaq
andleeb@gmail.com cbt_question_add options Added 7289 New record added in `options` (ID: 7289)

Date & Time	2026-08-22 10:50:47	User	Andleeb razzaq (andleeb@gmail.com)
Module	cbt_question_add	Table	`options`
Record ID	7289	Affected Rows	1
IP Address	182.191.77.25	Page	/cbt_question_add.php?cbt_order=3
Description	New record added in `options` (ID: 7289)

New Data (after)

{
    "option_id": "7289",
    "questionaire_id": "1862",
    "option_title": "It plays music.",
    "option_img": null,
    "created_at": "2026-08-22 10:50:47",
    "modified_at": null,
    "deleted_at": null
}

SQL Query

INSERT INTO `options` (
                            option_title,
                            created_at,
                            questionaire_id
                        ) VALUES (
                            'It plays music.',
                            '2026-08-22 10:50:47',
                            '1862'
                        )

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