| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 9649 |
22 Aug 2026 10:50:54 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 7326 | New record added in `options` (ID: 7326) | |
| Date & Time | 2026-08-22 10:50:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7326 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=5 |
| Description | New record added in `options` (ID: 7326) | ||
{
"option_id": "7326",
"questionaire_id": "1872",
"option_title": "Restlessness.",
"option_img": null,
"created_at": "2026-08-22 10:50:54",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Restlessness.',
'2026-08-22 10:50:54',
'1872'
)
questionaire| Date & Time | 2026-08-22 10:50:54 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1872 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=5 |
| Description | New record added in `questionaire` (ID: 1872) | ||
{
"questionaire_id": "1872",
"cbt_id": "264",
"questionaire_type": "cbt",
"questionaire_title": "Imagine Your partner doesn't answer their phone making you think something's wrong and over-worry. This can lead to several symptoms EXCEPT:",
"questionaire_order": "5",
"questionaire_correct_answer": "Sense of relaxation.",
"questionaire_explanation": "You might find yourself feeling restless, as if there's a motor inside that won't shut off. Concentration becomes a challenge; your thoughts are like a tangled web, making it hard to focus on tasks at hand. Sleep might elude you, with a sense of dread keeping you awake at night, tossing and turning in search of elusive peace. You could feel easily irritated by small things, a sign of your frayed nerves. Muscle tension often accompanies this state, your body's response to the ongoing stress.\n\nBehavioral symptoms include:\n\nInability to relax, enjoy quiet time, or be by yourself\n\nDifficulty concentrating or focusing on things\n\nPutting things off because you feel overwhelmed\n\nAvoiding situations that make you anxious",
"created_at": "2026-08-22 10:50:54",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'264',
'cbt',
'Imagine Your partner doesn\'t answer their phone making you think something\'s wrong and over-worry. This can lead to several symptoms EXCEPT:',
'5',
'Sense of relaxation.',
'You might find yourself feeling restless, as if there\'s a motor inside that won\'t shut off. Concentration becomes a challenge; your thoughts are like a tangled web, making it hard to focus on tasks at hand. Sleep might elude you, with a sense of dread keeping you awake at night, tossing and turning in search of elusive peace. You could feel easily irritated by small things, a sign of your frayed nerves. Muscle tension often accompanies this state, your body\'s response to the ongoing stress.
Behavioral symptoms includ... [truncated]
cbt| Date & Time | 2026-08-22 10:50:52 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 264 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 264) | ||
{
"cbt_title": "I can't get my mind to stop… it's driving me crazy!",
"cbt_image": "",
"cbt_order": "5",
"cbt_summary": "<p><b>“He's late, he was</b> supposed to be here 20 minutes ago! Oh my God, he must have been in an accident!”</p><p><b>“I can't sleep, I just</b> feel such dread… and I don't know why!”</p><p><b>Sounds familiar? </b>These thoughts might race through your mind, each one piling on more worry and anxiety. The uncertainty can feel overwhelming, spiraling out of control until you get some sort of confirmation that everything is okay. It's like your mind is a runaway train of 'what ifs' and worst-case scenarios, and you can't find the brakes. This constant state of worry can lead to a range of symptoms that start to affect your daily life.</p><p>When you're worried about your partner not answering the phone or awaiting project feedback, it can lead to restlessness, muscle tension, and difficulty concentrating. These symptoms may disrupt sleep and make you easily irritated. To cope, consider proactive strategies like changing your perspective on worries, calling friends for support, or using your physical senses to ground yourself. Additionally, when facing social anxiety at a party, being with friends provides a safety net, boosting confidence and easing worries.</p><p>In moments without a friend nearby, use your senses to see something nice, hear calming sounds, smell pleasant scents, taste your favorite treat, or feel comfort through touch or movement to shift your focus and calm your nervous system.</p><p><span style=\"font-size: 10pt;\"><b>Borkovec, T. D., & Newman, M. G. (1998). Worry and generalized anxiety disorder. </b></span><span style=\"font-size: 10pt;\"><i><b>Comprehensive clinical psychology</b></i></span><span style=\"font-size: 10pt;\"><b>, </b></span><span style=\"font-size: 10pt;\"><i><b>6</b></i></span><span style=\"font-size: 10pt;\"><b>, 439-459.</b></span><a href=\"https://www.researchgate.net/profile/Michelle-Newman-2/publication/236000381_619_Worry_and_Generalized_Anxiety_Disorder/links/59f89b320f7e9b553ec0b8b1/619-Worry-and-Generalized-Anxiety-Disorder.pdf\"><b> </b></a><a href=\"https://www.researchgate.net/profile/Michelle-Newman-2/publication/236000381_619_Worry_and_Generalized_Anxiety_Disorder/links/59f89b320f7e9b553ec0b8b1/619-Worry-and-Generalized-Anxiety-Disorder.pdf\"><span style=\"font-size: 10pt;\"><u><b>Link</b></u></span></a></p><p><span style=\"font-size: 10pt;\"><b>Panayiotou, G., & Karekla, M. (2013). Perceived social support helps, but does not buffer the negative impact of anxiety disorders on quality of life and perceived stress. </b></span><span style=\"font-size: 10pt;\"><i><b>Social psychiatry and psychiatric epidemiology</b></i></span><span style=\"font-size: 10pt;\"><b>, </b></span><span style=\"font-size: 10pt;\"><i><b>48</b></i></span><span style=\"font-size: 10pt;\"><b>, 283-294.</b></span><a href=\"https://link.springer.com/article/10.1007/s00127-012-0533-6\"><b> </b></a><a href=\"https://link.springer.com/article/10.1007/s00127-012-0533-6\"><span style=\"font-size: 10pt;\"><u><b>Link</b></u></span></a></p>"
}
options| Date & Time | 2026-08-22 10:50:50 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7325 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 7325) | ||
{
"option_id": "7325",
"questionaire_id": "1871",
"option_title": "You're in trouble",
"option_img": null,
"created_at": "2026-08-22 10:50:50",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'You\'re in trouble',
'2026-08-22 10:50:50',
'1871'
)
options| Date & Time | 2026-08-22 10:50:50 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7324 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 7324) | ||
{
"option_id": "7324",
"questionaire_id": "1871",
"option_title": "You're lost",
"option_img": null,
"created_at": "2026-08-22 10:50:50",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'You\'re lost',
'2026-08-22 10:50:50',
'1871'
)
options| Date & Time | 2026-08-22 10:50:50 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7323 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 7323) | ||
{
"option_id": "7323",
"questionaire_id": "1871",
"option_title": "You're brave",
"option_img": null,
"created_at": "2026-08-22 10:50:50",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'You\'re brave',
'2026-08-22 10:50:50',
'1871'
)
options| Date & Time | 2026-08-22 10:50:50 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7322 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 7322) | ||
{
"option_id": "7322",
"questionaire_id": "1871",
"option_title": "You're weak",
"option_img": null,
"created_at": "2026-08-22 10:50:50",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'You\'re weak',
'2026-08-22 10:50:50',
'1871'
)
questionaire| Date & Time | 2026-08-22 10:50:50 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1871 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `questionaire` (ID: 1871) | ||
{
"questionaire_id": "1871",
"cbt_id": "263",
"questionaire_type": "cbt",
"questionaire_title": "Seeking help for GAD is like navigating a maze of emotions. What does reaching out to friends and family suggest?",
"questionaire_order": "4",
"questionaire_correct_answer": "You're brave",
"questionaire_explanation": "Seeking help for GAD is like navigating a maze of emotions, and reaching out suggests you're brave. It takes courage to recognize that you need help and to take steps towards getting it. Asking for help is a strong and positive action, showing that you're taking control of your mental health.",
"created_at": "2026-08-22 10:50:50",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'263',
'cbt',
'Seeking help for GAD is like navigating a maze of emotions. What does reaching out to friends and family suggest?',
'4',
'You\'re brave',
'Seeking help for GAD is like navigating a maze of emotions, and reaching out suggests you\'re brave. It takes courage to recognize that you need help and to take steps towards getting it. Asking for help is a strong and positive action, showing that you\'re taking control of your mental health.',
'2026-08-22 10:50:50'
)
options| Date & Time | 2026-08-22 10:50:50 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7321 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 7321) | ||
{
"option_id": "7321",
"questionaire_id": "1870",
"option_title": "Listening to sad music",
"option_img": null,
"created_at": "2026-08-22 10:50:50",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Listening to sad music',
'2026-08-22 10:50:50',
'1870'
)
options| Date & Time | 2026-08-22 10:50:50 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7320 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 7320) | ||
{
"option_id": "7320",
"questionaire_id": "1870",
"option_title": "Watching TV",
"option_img": null,
"created_at": "2026-08-22 10:50:50",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Watching TV',
'2026-08-22 10:50:50',
'1870'
)
options| Date & Time | 2026-08-22 10:50:50 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7319 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 7319) | ||
{
"option_id": "7319",
"questionaire_id": "1870",
"option_title": "Stressful events",
"option_img": null,
"created_at": "2026-08-22 10:50:50",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Stressful events',
'2026-08-22 10:50:50',
'1870'
)
options| Date & Time | 2026-08-22 10:50:50 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7318 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 7318) | ||
{
"option_id": "7318",
"questionaire_id": "1870",
"option_title": "Eating high caloric food",
"option_img": null,
"created_at": "2026-08-22 10:50:50",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Eating high caloric food',
'2026-08-22 10:50:50',
'1870'
)
questionaire| Date & Time | 2026-08-22 10:50:50 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1870 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `questionaire` (ID: 1870) | ||
{
"questionaire_id": "1870",
"cbt_id": "263",
"questionaire_type": "cbt",
"questionaire_title": "GAD feels like an emotional tightrope. What adds to this delicate balance is:",
"questionaire_order": "4",
"questionaire_correct_answer": "Stressful events",
"questionaire_explanation": "GAD feels like an emotional tightrope, and what adds to this delicate balance is stressful events. When you have GAD, dealing with everyday stress can feel overwhelming and can make your anxiety even worse. It's like walking on a tightrope where any additional stress can make it harder to maintain your balance.",
"created_at": "2026-08-22 10:50:50",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'263',
'cbt',
'GAD feels like an emotional tightrope. What adds to this delicate balance is:',
'4',
'Stressful events',
'GAD feels like an emotional tightrope, and what adds to this delicate balance is stressful events. When you have GAD, dealing with everyday stress can feel overwhelming and can make your anxiety even worse. It\'s like walking on a tightrope where any additional stress can make it harder to maintain your balance.',
'2026-08-22 10:50:50'
)
options| Date & Time | 2026-08-22 10:50:50 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7317 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 7317) | ||
{
"option_id": "7317",
"questionaire_id": "1869",
"option_title": "Loving surprises.",
"option_img": null,
"created_at": "2026-08-22 10:50:50",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Loving surprises.',
'2026-08-22 10:50:50',
'1869'
)
options| Date & Time | 2026-08-22 10:50:50 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7316 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 7316) | ||
{
"option_id": "7316",
"questionaire_id": "1869",
"option_title": "Always being happy.",
"option_img": null,
"created_at": "2026-08-22 10:50:50",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Always being happy.',
'2026-08-22 10:50:50',
'1869'
)
options| Date & Time | 2026-08-22 10:50:50 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7315 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 7315) | ||
{
"option_id": "7315",
"questionaire_id": "1869",
"option_title": "Your worry switch is stuck on 'on'.",
"option_img": null,
"created_at": "2026-08-22 10:50:50",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Your worry switch is stuck on \'on\'.',
'2026-08-22 10:50:50',
'1869'
)
options| Date & Time | 2026-08-22 10:50:50 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7314 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 7314) | ||
{
"option_id": "7314",
"questionaire_id": "1869",
"option_title": "A walk in the park.",
"option_img": null,
"created_at": "2026-08-22 10:50:50",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'A walk in the park.',
'2026-08-22 10:50:50',
'1869'
)
questionaire| Date & Time | 2026-08-22 10:50:50 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1869 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `questionaire` (ID: 1869) | ||
{
"questionaire_id": "1869",
"cbt_id": "263",
"questionaire_type": "cbt",
"questionaire_title": "GAD can feel like navigating through a dense forest where every thought is a winding trail of uncertainty, resembling:",
"questionaire_order": "4",
"questionaire_correct_answer": "Your worry switch is stuck on 'on'.",
"questionaire_explanation": "GAD can feel like navigating through a dense forest where every thought is a winding trail of uncertainty. This is best described as your worry switch is stuck on 'on'. It's like your mind can't stop worrying, even about the smallest things, and it's hard to find a way to turn off these anxious thoughts.",
"created_at": "2026-08-22 10:50:50",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'263',
'cbt',
'GAD can feel like navigating through a dense forest where every thought is a winding trail of uncertainty, resembling:',
'4',
'Your worry switch is stuck on \'on\'.',
'GAD can feel like navigating through a dense forest where every thought is a winding trail of uncertainty. This is best described as your worry switch is stuck on \'on\'. It\'s like your mind can\'t stop worrying, even about the smallest things, and it\'s hard to find a way to turn off these anxious thoughts.',
'2026-08-22 10:50:50'
)
options| Date & Time | 2026-08-22 10:50:50 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7313 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 7313) | ||
{
"option_id": "7313",
"questionaire_id": "1868",
"option_title": "Trouble sleeping.",
"option_img": null,
"created_at": "2026-08-22 10:50:50",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Trouble sleeping.',
'2026-08-22 10:50:50',
'1868'
)
options| Date & Time | 2026-08-22 10:50:50 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7312 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 7312) | ||
{
"option_id": "7312",
"questionaire_id": "1868",
"option_title": "Feeling on edge.",
"option_img": null,
"created_at": "2026-08-22 10:50:50",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Feeling on edge.',
'2026-08-22 10:50:50',
'1868'
)
options| Date & Time | 2026-08-22 10:50:50 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7311 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 7311) | ||
{
"option_id": "7311",
"questionaire_id": "1868",
"option_title": "Frequent laughter.",
"option_img": null,
"created_at": "2026-08-22 10:50:50",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Frequent laughter.',
'2026-08-22 10:50:50',
'1868'
)
options| Date & Time | 2026-08-22 10:50:50 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7310 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 7310) | ||
{
"option_id": "7310",
"questionaire_id": "1868",
"option_title": "Constant worry.",
"option_img": null,
"created_at": "2026-08-22 10:50:50",
"modified_at": null,
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}
INSERT INTO `options` (
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) VALUES (
'Constant worry.',
'2026-08-22 10:50:50',
'1868'
)
questionaire| Date & Time | 2026-08-22 10:50:50 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1868 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `questionaire` (ID: 1868) | ||
{
"questionaire_id": "1868",
"cbt_id": "263",
"questionaire_type": "cbt",
"questionaire_title": "Which of the following is NOT a symptom of GAD?",
"questionaire_order": "4",
"questionaire_correct_answer": "Frequent laughter.",
"questionaire_explanation": "A symptom that is NOT associated with GAD is frequent laughter. People with GAD usually experience constant worry, feeling on edge, and trouble sleeping. Frequent laughter isn't typically linked with the anxiety and stress that comes with GAD.",
"created_at": "2026-08-22 10:50:50",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'263',
'cbt',
'Which of the following is NOT a symptom of GAD?',
'4',
'Frequent laughter.',
'A symptom that is NOT associated with GAD is frequent laughter. People with GAD usually experience constant worry, feeling on edge, and trouble sleeping. Frequent laughter isn\'t typically linked with the anxiety and stress that comes with GAD.',
'2026-08-22 10:50:50'
)
options| Date & Time | 2026-08-22 10:50:50 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7309 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 7309) | ||
{
"option_id": "7309",
"questionaire_id": "1867",
"option_title": "Hypothetical worst-case scenarios.",
"option_img": null,
"created_at": "2026-08-22 10:50:50",
"modified_at": null,
"deleted_at": null
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INSERT INTO `options` (
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questionaire_id
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'Hypothetical worst-case scenarios.',
'2026-08-22 10:50:50',
'1867'
)
options| Date & Time | 2026-08-22 10:50:50 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7308 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=4 |
| Description | New record added in `options` (ID: 7308) | ||
{
"option_id": "7308",
"questionaire_id": "1867",
"option_title": "Past mistakes and regrets.",
"option_img": null,
"created_at": "2026-08-22 10:50:50",
"modified_at": null,
"deleted_at": null
}
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'Past mistakes and regrets.',
'2026-08-22 10:50:50',
'1867'
)