| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 9699 |
22 Aug 2026 10:51:00 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 7364 | New record added in `options` (ID: 7364) | |
| Date & Time | 2026-08-22 10:51:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7364 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `options` (ID: 7364) | ||
{
"option_id": "7364",
"questionaire_id": "1882",
"option_title": "Agree.",
"option_img": null,
"created_at": "2026-08-22 10:51:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Agree.',
'2026-08-22 10:51:00',
'1882'
)
questionaire| Date & Time | 2026-08-22 10:51:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1882 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `questionaire` (ID: 1882) | ||
{
"questionaire_id": "1882",
"cbt_id": "266",
"questionaire_type": "cbt",
"questionaire_title": "You went to the gym but engaged only in a light workout; however, you feel muscle stiffness at home. Is this muscle tension likely due to your gym visit?",
"questionaire_order": "7",
"questionaire_correct_answer": "Disagree.",
"questionaire_explanation": "If you didn't exercise at the gym, the muscle stiffness you're feeling later probably isn't because of the gym visit. Muscle stiffness is usually due to actual physical activity. It could be from something else you did during the day or even stress. Stress can make your muscles tense up without you even realizing it, like secretly squeezing a stress ball all day.",
"created_at": "2026-08-22 10:51:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'266',
'cbt',
'You went to the gym but engaged only in a light workout; however, you feel muscle stiffness at home. Is this muscle tension likely due to your gym visit?',
'7',
'Disagree.',
'If you didn\'t exercise at the gym, the muscle stiffness you\'re feeling later probably isn\'t because of the gym visit. Muscle stiffness is usually due to actual physical activity. It could be from something else you did during the day or even stress. Stress can make your muscles tense up without you even realizing it, like secretly squeezing a stress ball all day.',
'2026-08-22 10:51:00'
)
options| Date & Time | 2026-08-22 10:51:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7363 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `options` (ID: 7363) | ||
{
"option_id": "7363",
"questionaire_id": "1881",
"option_title": "Creating more stress.",
"option_img": null,
"created_at": "2026-08-22 10:51:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Creating more stress.',
'2026-08-22 10:51:00',
'1881'
)
options| Date & Time | 2026-08-22 10:51:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7362 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `options` (ID: 7362) | ||
{
"option_id": "7362",
"questionaire_id": "1881",
"option_title": "Understanding what causes them.",
"option_img": null,
"created_at": "2026-08-22 10:51:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Understanding what causes them.',
'2026-08-22 10:51:00',
'1881'
)
options| Date & Time | 2026-08-22 10:51:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7361 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `options` (ID: 7361) | ||
{
"option_id": "7361",
"questionaire_id": "1881",
"option_title": "Boosting anxiety levels.",
"option_img": null,
"created_at": "2026-08-22 10:51:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Boosting anxiety levels.',
'2026-08-22 10:51:00',
'1881'
)
options| Date & Time | 2026-08-22 10:51:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7360 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `options` (ID: 7360) | ||
{
"option_id": "7360",
"questionaire_id": "1881",
"option_title": "Ignoring the signals.",
"option_img": null,
"created_at": "2026-08-22 10:51:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring the signals.',
'2026-08-22 10:51:00',
'1881'
)
questionaire| Date & Time | 2026-08-22 10:51:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1881 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `questionaire` (ID: 1881) | ||
{
"questionaire_id": "1881",
"cbt_id": "266",
"questionaire_type": "cbt",
"questionaire_title": "The purpose of recognizing the physical signs of anxiety is:",
"questionaire_order": "7",
"questionaire_correct_answer": "Understanding what causes them.",
"questionaire_explanation": "Knowing the signs of anxiety is like being a detective in your own life. You start to notice patterns and can figure out what's setting off your anxiety. It's not about making it worse or ignoring it, but understanding it. Once you know what causes your anxiety, you can work on ways to deal with it. It's like learning the rules of a game so you can play it better.",
"created_at": "2026-08-22 10:51:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'266',
'cbt',
'The purpose of recognizing the physical signs of anxiety is:',
'7',
'Understanding what causes them.',
'Knowing the signs of anxiety is like being a detective in your own life. You start to notice patterns and can figure out what\'s setting off your anxiety. It\'s not about making it worse or ignoring it, but understanding it. Once you know what causes your anxiety, you can work on ways to deal with it. It\'s like learning the rules of a game so you can play it better.',
'2026-08-22 10:51:00'
)
options| Date & Time | 2026-08-22 10:51:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7359 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `options` (ID: 7359) | ||
{
"option_id": "7359",
"questionaire_id": "1880",
"option_title": "Perfect sleep and a relaxed body.",
"option_img": null,
"created_at": "2026-08-22 10:51:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Perfect sleep and a relaxed body.',
'2026-08-22 10:51:00',
'1880'
)
options| Date & Time | 2026-08-22 10:51:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7358 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `options` (ID: 7358) | ||
{
"option_id": "7358",
"questionaire_id": "1880",
"option_title": "Feeling energetic and alert.",
"option_img": null,
"created_at": "2026-08-22 10:51:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Feeling energetic and alert.',
'2026-08-22 10:51:00',
'1880'
)
options| Date & Time | 2026-08-22 10:51:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7357 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `options` (ID: 7357) | ||
{
"option_id": "7357",
"questionaire_id": "1880",
"option_title": "Slow breathing and calmness.",
"option_img": null,
"created_at": "2026-08-22 10:51:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Slow breathing and calmness.',
'2026-08-22 10:51:00',
'1880'
)
options| Date & Time | 2026-08-22 10:51:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7356 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `options` (ID: 7356) | ||
{
"option_id": "7356",
"questionaire_id": "1880",
"option_title": "Rapid heartbeat and sweaty palms.",
"option_img": null,
"created_at": "2026-08-22 10:51:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Rapid heartbeat and sweaty palms.',
'2026-08-22 10:51:00',
'1880'
)
questionaire| Date & Time | 2026-08-22 10:51:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1880 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `questionaire` (ID: 1880) | ||
{
"questionaire_id": "1880",
"cbt_id": "266",
"questionaire_type": "cbt",
"questionaire_title": "How does your body signal high anxiety levels?",
"questionaire_order": "7",
"questionaire_correct_answer": "Rapid heartbeat and sweaty palms.",
"questionaire_explanation": "When you're anxious, your body goes into a \"fight or flight\" mode, which is like your body's alarm system. This makes your heart beat faster to pump more blood to your muscles, just in case you need to run or fight. Your palms get sweaty because your sweat glands become more active, helping to cool your body down during this \"emergency\". It's like your body's natural response to stress.",
"created_at": "2026-08-22 10:51:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'266',
'cbt',
'How does your body signal high anxiety levels?',
'7',
'Rapid heartbeat and sweaty palms.',
'When you\'re anxious, your body goes into a \"fight or flight\" mode, which is like your body\'s alarm system. This makes your heart beat faster to pump more blood to your muscles, just in case you need to run or fight. Your palms get sweaty because your sweat glands become more active, helping to cool your body down during this \"emergency\". It\'s like your body\'s natural response to stress.',
'2026-08-22 10:51:00'
)
cbt| Date & Time | 2026-08-22 10:50:59 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 266 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 266) | ||
{
"cbt_title": "How Does It Feel?",
"cbt_image": "",
"cbt_order": "7",
"cbt_summary": "<p>Have you ever felt like your body is trying to tell you something, but you just can't figure out what it is? Your body has its own way of saying, 'Hey, I'm feeling really anxious right now!' These signs can be sneaky and might make you feel uncomfortable. For example, your <b>heart might start racing</b> even though you're just sitting down. Or your hands might get <b>all sweaty</b> when you're worried about something, like a big test or a presentation.</p><p>Sometimes, it might feel like you can't catch your breath, as if the air is just out of reach. You could also feel dizzy like the room is spinning a little. And though you haven't done much, you might feel really tired, like you've run a marathon. Your muscles could feel tense too similar to how they ache after a tough gym class. On some nights, you might find it hard to sleep, tossing and turning as a natural \"fight or flight\" response kicks in, with your mind racing through a thousand thoughts.</p><p>These are all ways your body tries to tell you that your anxiety levels are high. It's like having an alarm system that lets you know when something's up. But the good news is, Once you start recognizing these signs, you can learn ways to calm them down.</p><p style=\"text-align: center;\"><span style=\"font-family: Caveat; font-size: 18pt;\"><b>Remember, your body and mind are connected, so when your mind is racing with anxious thoughts, your body reacts too.</b></span></p><p>To help you manage those feelings, consider setting aside a \"worry time\" each day, a short period where you allow yourself to think about your worries, then set them aside to focus on something enjoyable. You can also try creating a worry playlist with your favorite upbeat songs to help shift your mood. If you're feeling overwhelmed, try doodling or drawing your feelings instead of talking about them. Engaging your creativity can help you express what's inside in a fun way!</p>"
}
options| Date & Time | 2026-08-22 10:50:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7355 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=6 |
| Description | New record added in `options` (ID: 7355) | ||
{
"option_id": "7355",
"questionaire_id": "1879",
"option_title": "Keep drinking the same way.",
"option_img": null,
"created_at": "2026-08-22 10:50:57",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Keep drinking the same way.',
'2026-08-22 10:50:57',
'1879'
)
options| Date & Time | 2026-08-22 10:50:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7354 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=6 |
| Description | New record added in `options` (ID: 7354) | ||
{
"option_id": "7354",
"questionaire_id": "1879",
"option_title": "Drink more to stay happy longer.",
"option_img": null,
"created_at": "2026-08-22 10:50:57",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Drink more to stay happy longer.',
'2026-08-22 10:50:57',
'1879'
)
options| Date & Time | 2026-08-22 10:50:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7353 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=6 |
| Description | New record added in `options` (ID: 7353) | ||
{
"option_id": "7353",
"questionaire_id": "1879",
"option_title": "Ignore your changing feelings.",
"option_img": null,
"created_at": "2026-08-22 10:50:57",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore your changing feelings.',
'2026-08-22 10:50:57',
'1879'
)
options| Date & Time | 2026-08-22 10:50:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7352 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=6 |
| Description | New record added in `options` (ID: 7352) | ||
{
"option_id": "7352",
"questionaire_id": "1879",
"option_title": "Having water infused with fruits.",
"option_img": null,
"created_at": "2026-08-22 10:50:57",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Having water infused with fruits.',
'2026-08-22 10:50:57',
'1879'
)
questionaire| Date & Time | 2026-08-22 10:50:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1879 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=6 |
| Description | New record added in `questionaire` (ID: 1879) | ||
{
"questionaire_id": "1879",
"cbt_id": "265",
"questionaire_type": "cbt",
"questionaire_title": "To break the rollercoaster pattern of happiness and anxiety, try replacing alcohol with:",
"questionaire_order": "6",
"questionaire_correct_answer": "Having water infused with fruits.",
"questionaire_explanation": "Imagine the rollercoaster of feelings after having a drink. Instead of continuing that ride with more alcohol, a cool and refreshing option is having water infused with fruits. It's like turning to a healthy and tasty friend who helps you stay refreshed without the rollercoaster of emotions. You can choose yummy fruits to make your water extra special. So, the next time you feel like the happiness-anxiety rollercoaster, reach for the fruity water or here are a few other options for your well-being!\n\nHerbal Tea: Chamomile, lavender, or peppermint tea can have calming effects.\n\nWarm Milk: Warm milk promotes relaxation and better sleep.\n\nFruit Smoothies: Blend your favorite fruits with yogurt for a refreshing and nutritious drink.\n\nCoconut Water: Hydrating and rich, coconut water can be a soothing choice.\n\nMocktails: Create non-alcoholic versions of your favorite cocktails with juices and soda.",
"created_at": "2026-08-22 10:50:57",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'265',
'cbt',
'To break the rollercoaster pattern of happiness and anxiety, try replacing alcohol with:',
'6',
'Having water infused with fruits.',
'Imagine the rollercoaster of feelings after having a drink. Instead of continuing that ride with more alcohol, a cool and refreshing option is having water infused with fruits. It\'s like turning to a healthy and tasty friend who helps you stay refreshed without the rollercoaster of emotions. You can choose yummy fruits to make your water extra special. So, the next time you feel like the happiness-anxiety rollercoaster, reach for the fruity water or here are a few other options for your well-being!
Herbal Tea: Chamomile, lavender, or peppermint tea can have c... [truncated]
options| Date & Time | 2026-08-22 10:50:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7351 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=6 |
| Description | New record added in `options` (ID: 7351) | ||
{
"option_id": "7351",
"questionaire_id": "1878",
"option_title": "Have a drink to calm yourself down.",
"option_img": null,
"created_at": "2026-08-22 10:50:57",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Have a drink to calm yourself down.',
'2026-08-22 10:50:57',
'1878'
)
options| Date & Time | 2026-08-22 10:50:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7350 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=6 |
| Description | New record added in `options` (ID: 7350) | ||
{
"option_id": "7350",
"questionaire_id": "1878",
"option_title": "A relaxing bath to unwind.",
"option_img": null,
"created_at": "2026-08-22 10:50:57",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'A relaxing bath to unwind.',
'2026-08-22 10:50:57',
'1878'
)
options| Date & Time | 2026-08-22 10:50:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7349 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=6 |
| Description | New record added in `options` (ID: 7349) | ||
{
"option_id": "7349",
"questionaire_id": "1878",
"option_title": "Journaling about your day.",
"option_img": null,
"created_at": "2026-08-22 10:50:57",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Journaling about your day.',
'2026-08-22 10:50:57',
'1878'
)
options| Date & Time | 2026-08-22 10:50:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7348 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=6 |
| Description | New record added in `options` (ID: 7348) | ||
{
"option_id": "7348",
"questionaire_id": "1878",
"option_title": "Watching TV for distraction.",
"option_img": null,
"created_at": "2026-08-22 10:50:57",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Watching TV for distraction.',
'2026-08-22 10:50:57',
'1878'
)
questionaire| Date & Time | 2026-08-22 10:50:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1878 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=6 |
| Description | New record added in `questionaire` (ID: 1878) | ||
{
"questionaire_id": "1878",
"cbt_id": "265",
"questionaire_type": "cbt",
"questionaire_title": "You've had a stressful day and think having a drink will help you relax. What could be a more constructive approach to unwind?",
"questionaire_order": "6",
"questionaire_correct_answer": "A relaxing bath to unwind.",
"questionaire_explanation": "Imagine you've had a day that feels like a rollercoaster of stress, and your brain says, \"Time to relax!\" Instead of grabbing a drink, which might not be the best way to unwind, picture yourself taking a relaxing bath. It's like a warm hug for your body, washing away the stress. You can also try other cool things like jotting down your thoughts in a journal or watching TV for distraction, but taking a calming bath is like giving yourself a spa day at home. It's a constructive way to unwind and let the stress melt away, leaving you feeling refreshed and relaxed. Here are a few more tips to relax:\n\nReading a Book: Immerse yourself in a captivating story or learn something new to divert your mind from stress.\n\nListening to Music: Choose soothing tunes or your favorite music to create a calming atmosphere.\n\nCooking or Baking: Engage in the creative process of preparing a delicious meal or treat for yourself.\n\nGentle Exercise: Take a leisurely walk, do light stretching, or practice yoga to ... [truncated]",
"created_at": "2026-08-22 10:50:57",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'265',
'cbt',
'You\'ve had a stressful day and think having a drink will help you relax. What could be a more constructive approach to unwind?',
'6',
'A relaxing bath to unwind.',
'Imagine you\'ve had a day that feels like a rollercoaster of stress, and your brain says, \"Time to relax!\" Instead of grabbing a drink, which might not be the best way to unwind, picture yourself taking a relaxing bath. It\'s like a warm hug for your body, washing away the stress. You can also try other cool things like jotting down your thoughts in a journal or watching TV for distraction, but taking a calming bath is like giving yourself a spa day at home. It\'s a constructive way to unwind and let the stress melt away, leavi... [truncated]
options| Date & Time | 2026-08-22 10:50:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7347 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=6 |
| Description | New record added in `options` (ID: 7347) | ||
{
"option_id": "7347",
"questionaire_id": "1877",
"option_title": "Think more clearly.",
"option_img": null,
"created_at": "2026-08-22 10:50:57",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Think more clearly.',
'2026-08-22 10:50:57',
'1877'
)
options| Date & Time | 2026-08-22 10:50:57 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7346 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=6 |
| Description | New record added in `options` (ID: 7346) | ||
{
"option_id": "7346",
"questionaire_id": "1877",
"option_title": "Feel more anxious.",
"option_img": null,
"created_at": "2026-08-22 10:50:57",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Feel more anxious.',
'2026-08-22 10:50:57',
'1877'
)