| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 9724 |
22 Aug 2026 10:51:03 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | options |
Added | 7383 | New record added in `options` (ID: 7383) | |
| Date & Time | 2026-08-22 10:51:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7383 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=8 |
| Description | New record added in `options` (ID: 7383) | ||
{
"option_id": "7383",
"questionaire_id": "1887",
"option_title": "Decreased anxiety levels.",
"option_img": null,
"created_at": "2026-08-22 10:51:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Decreased anxiety levels.',
'2026-08-22 10:51:03',
'1887'
)
options| Date & Time | 2026-08-22 10:51:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7382 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=8 |
| Description | New record added in `options` (ID: 7382) | ||
{
"option_id": "7382",
"questionaire_id": "1887",
"option_title": "Increased anxiety levels.",
"option_img": null,
"created_at": "2026-08-22 10:51:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Increased anxiety levels.',
'2026-08-22 10:51:03',
'1887'
)
questionaire| Date & Time | 2026-08-22 10:51:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1887 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=8 |
| Description | New record added in `questionaire` (ID: 1887) | ||
{
"questionaire_id": "1887",
"cbt_id": "267",
"questionaire_type": "cbt",
"questionaire_title": "Imagine attending a party to distract yourself and calm your anxiety. You had a few drinks. What is the likely impact on your anxiety?",
"questionaire_order": "8",
"questionaire_correct_answer": "Increased anxiety levels.",
"questionaire_explanation": "It might seem like a cool idea to have a drink to chill out, kind of like putting on music to relax. But alcohol can actually turn up the volume on your anxiety. It messes with your brain chemistry and can make you feel more anxious once the initial chill wears off. It's like listening to a relaxing song that suddenly turns into heavy metal!",
"created_at": "2026-08-22 10:51:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'267',
'cbt',
'Imagine attending a party to distract yourself and calm your anxiety. You had a few drinks. What is the likely impact on your anxiety?',
'8',
'Increased anxiety levels.',
'It might seem like a cool idea to have a drink to chill out, kind of like putting on music to relax. But alcohol can actually turn up the volume on your anxiety. It messes with your brain chemistry and can make you feel more anxious once the initial chill wears off. It\'s like listening to a relaxing song that suddenly turns into heavy metal!',
'2026-08-22 10:51:03'
)
options| Date & Time | 2026-08-22 10:51:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7381 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=8 |
| Description | New record added in `options` (ID: 7381) | ||
{
"option_id": "7381",
"questionaire_id": "1886",
"option_title": "Joyful episodes.",
"option_img": null,
"created_at": "2026-08-22 10:51:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Joyful episodes.',
'2026-08-22 10:51:03',
'1886'
)
options| Date & Time | 2026-08-22 10:51:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7380 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=8 |
| Description | New record added in `options` (ID: 7380) | ||
{
"option_id": "7380",
"questionaire_id": "1886",
"option_title": "Panic attacks.",
"option_img": null,
"created_at": "2026-08-22 10:51:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Panic attacks.',
'2026-08-22 10:51:03',
'1886'
)
options| Date & Time | 2026-08-22 10:51:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7379 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=8 |
| Description | New record added in `options` (ID: 7379) | ||
{
"option_id": "7379",
"questionaire_id": "1886",
"option_title": "Excitement.",
"option_img": null,
"created_at": "2026-08-22 10:51:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Excitement.',
'2026-08-22 10:51:03',
'1886'
)
options| Date & Time | 2026-08-22 10:51:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7378 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=8 |
| Description | New record added in `options` (ID: 7378) | ||
{
"option_id": "7378",
"questionaire_id": "1886",
"option_title": "Calmness.",
"option_img": null,
"created_at": "2026-08-22 10:51:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Calmness.',
'2026-08-22 10:51:03',
'1886'
)
questionaire| Date & Time | 2026-08-22 10:51:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1886 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=8 |
| Description | New record added in `questionaire` (ID: 1886) | ||
{
"questionaire_id": "1886",
"cbt_id": "267",
"questionaire_type": "cbt",
"questionaire_title": "In severe cases, anxiety triggers can escalate to the point where you may experience:",
"questionaire_order": "8",
"questionaire_correct_answer": "Panic attacks.",
"questionaire_explanation": "Think of anxiety like a video game, where the challenges get tougher as you level up. In severe cases, these challenges can lead to panic attacks. It's like facing the final boss in a game, but you're not ready for it. Your heart races, you might sweat or feel like you can't breathe. It's your body's way of reacting to extreme stress, like hitting the panic button when things get too intense.",
"created_at": "2026-08-22 10:51:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'267',
'cbt',
'In severe cases, anxiety triggers can escalate to the point where you may experience:',
'8',
'Panic attacks.',
'Think of anxiety like a video game, where the challenges get tougher as you level up. In severe cases, these challenges can lead to panic attacks. It\'s like facing the final boss in a game, but you\'re not ready for it. Your heart races, you might sweat or feel like you can\'t breathe. It\'s your body\'s way of reacting to extreme stress, like hitting the panic button when things get too intense.',
'2026-08-22 10:51:03'
)
options| Date & Time | 2026-08-22 10:51:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7377 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=8 |
| Description | New record added in `options` (ID: 7377) | ||
{
"option_id": "7377",
"questionaire_id": "1885",
"option_title": "Decrease in emotional responses.",
"option_img": null,
"created_at": "2026-08-22 10:51:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Decrease in emotional responses.',
'2026-08-22 10:51:03',
'1885'
)
options| Date & Time | 2026-08-22 10:51:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7376 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=8 |
| Description | New record added in `options` (ID: 7376) | ||
{
"option_id": "7376",
"questionaire_id": "1885",
"option_title": "Improved emotional stability.",
"option_img": null,
"created_at": "2026-08-22 10:51:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Improved emotional stability.',
'2026-08-22 10:51:03',
'1885'
)
options| Date & Time | 2026-08-22 10:51:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7375 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=8 |
| Description | New record added in `options` (ID: 7375) | ||
{
"option_id": "7375",
"questionaire_id": "1885",
"option_title": "Likely increase in anxiety.",
"option_img": null,
"created_at": "2026-08-22 10:51:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Likely increase in anxiety.',
'2026-08-22 10:51:03',
'1885'
)
options| Date & Time | 2026-08-22 10:51:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7374 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=8 |
| Description | New record added in `options` (ID: 7374) | ||
{
"option_id": "7374",
"questionaire_id": "1885",
"option_title": "No impact on emotions.",
"option_img": null,
"created_at": "2026-08-22 10:51:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'No impact on emotions.',
'2026-08-22 10:51:03',
'1885'
)
questionaire| Date & Time | 2026-08-22 10:51:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1885 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=8 |
| Description | New record added in `questionaire` (ID: 1885) | ||
{
"questionaire_id": "1885",
"cbt_id": "267",
"questionaire_type": "cbt",
"questionaire_title": "Imagine feeling unwell, with irregular heart activity or fluctuating sugar levels. How might this influence your emotional well-being?",
"questionaire_order": "8",
"questionaire_correct_answer": "Likely increase in anxiety.",
"questionaire_explanation": "Imagine your body is like a smartphone. When everything's working well, you feel great. But if the battery's acting weird or the screen keeps flickering, you'd get worried, right? It's the same with your body. Irregular heartbeats or changing sugar levels can make your body's 'alarm system' go off. This can make you feel more anxious because your body is signaling that something's not right, just like a phone that keeps buzzing with warning messages.",
"created_at": "2026-08-22 10:51:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'267',
'cbt',
'Imagine feeling unwell, with irregular heart activity or fluctuating sugar levels. How might this influence your emotional well-being?',
'8',
'Likely increase in anxiety.',
'Imagine your body is like a smartphone. When everything\'s working well, you feel great. But if the battery\'s acting weird or the screen keeps flickering, you\'d get worried, right? It\'s the same with your body. Irregular heartbeats or changing sugar levels can make your body\'s \'alarm system\' go off. This can make you feel more anxious because your body is signaling that something\'s not right, just like a phone that keeps buzzing with warning messages.',
'2026-08-22 10:51:03'
)
cbt| Date & Time | 2026-08-22 10:51:02 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 267 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 267) | ||
{
"cbt_title": "Understanding Your Anxiety Triggers",
"cbt_image": "",
"cbt_order": "8",
"cbt_summary": "<p>Did you know that your body often sends you signals, like a secret code, when you're starting to feel anxious? It's true! Recognizing these signals, or 'anxiety triggers,' is like learning to read this secret code. Anxiety can sneak up on you like a cat on tiptoes, and sometimes, it's tricky to know what's causing it. Imagine these triggers as buttons; when pressed, they can set off your anxiety. Let's take a look:</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Caffeine</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Health Problems</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Relationship Problems</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Conflicts at Work, School, or Home</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Social Events</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Finances</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Substance Abuse</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Sleep Problems</p><p><b>Tips for keeping a track of your anxiety includes:</b></p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Listen to your body</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Identify major stressors</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Talk to someone</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Reflect on past experiences</p><p><span style=\"font-family: Arial Unicode MS;\">●</span> Keep a journal</p><p style=\"text-align: center;\"><span style=\"font-family: Caveat; font-size: 17pt;\"><b>By understanding your anxiety triggers, you become the boss of your anxiety. You can prepare yourself and even tell yourself, 'Hey, it's okay, I know what's happening.' It's like having a map in an unknown city. It makes the journey less scary and a lot more manageable.</b></span></p>"
}
options| Date & Time | 2026-08-22 10:51:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7373 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `options` (ID: 7373) | ||
{
"option_id": "7373",
"questionaire_id": "1884",
"option_title": "Share your worries with everyone around you.",
"option_img": null,
"created_at": "2026-08-22 10:51:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Share your worries with everyone around you.',
'2026-08-22 10:51:00',
'1884'
)
options| Date & Time | 2026-08-22 10:51:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7372 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `options` (ID: 7372) | ||
{
"option_id": "7372",
"questionaire_id": "1884",
"option_title": "Dwell on your worries non-stop.",
"option_img": null,
"created_at": "2026-08-22 10:51:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Dwell on your worries non-stop.',
'2026-08-22 10:51:00',
'1884'
)
options| Date & Time | 2026-08-22 10:51:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7371 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `options` (ID: 7371) | ||
{
"option_id": "7371",
"questionaire_id": "1884",
"option_title": "Ignore your feelings completely.",
"option_img": null,
"created_at": "2026-08-22 10:51:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore your feelings completely.',
'2026-08-22 10:51:00',
'1884'
)
options| Date & Time | 2026-08-22 10:51:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7370 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `options` (ID: 7370) | ||
{
"option_id": "7370",
"questionaire_id": "1884",
"option_title": "Set aside a \"worry time\" each day.",
"option_img": null,
"created_at": "2026-08-22 10:51:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Set aside a \"worry time\" each day.',
'2026-08-22 10:51:00',
'1884'
)
questionaire| Date & Time | 2026-08-22 10:51:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1884 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `questionaire` (ID: 1884) | ||
{
"questionaire_id": "1884",
"cbt_id": "266",
"questionaire_type": "cbt",
"questionaire_title": "When you find yourself worrying the whole day, feeling like your mind is racing and you can’t focus on anything else, what’s a constructive way to handle those feelings?",
"questionaire_order": "7",
"questionaire_correct_answer": "Set aside a \"worry time\" each day.",
"questionaire_explanation": "Setting aside a specific \"worry time\" gives you the chance to acknowledge your worries without letting them take over your whole day. This technique allows you to focus on something enjoyable afterward, reducing anxiety in the long run. Ignoring your feelings or dwelling on them only adds to the stress, and sharing your worries with everyone might overwhelm you and others. By choosing a dedicated time for your worries, you can manage them more effectively.",
"created_at": "2026-08-22 10:51:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'266',
'cbt',
'When you find yourself worrying the whole day, feeling like your mind is racing and you can’t focus on anything else, what’s a constructive way to handle those feelings?',
'7',
'Set aside a \"worry time\" each day.',
'Setting aside a specific \"worry time\" gives you the chance to acknowledge your worries without letting them take over your whole day. This technique allows you to focus on something enjoyable afterward, reducing anxiety in the long run. Ignoring your feelings or dwelling on them only adds to the stress, and sharing your worries with everyone might overwhelm you and others. By choosing a dedicated time for your worries, you can manage them more effectively.',
'2026-... [truncated]
options| Date & Time | 2026-08-22 10:51:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7369 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `options` (ID: 7369) | ||
{
"option_id": "7369",
"questionaire_id": "1883",
"option_title": "Holding your breath.",
"option_img": null,
"created_at": "2026-08-22 10:51:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Holding your breath.',
'2026-08-22 10:51:00',
'1883'
)
options| Date & Time | 2026-08-22 10:51:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7368 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `options` (ID: 7368) | ||
{
"option_id": "7368",
"questionaire_id": "1883",
"option_title": "Ignoring the feeling.",
"option_img": null,
"created_at": "2026-08-22 10:51:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring the feeling.',
'2026-08-22 10:51:00',
'1883'
)
options| Date & Time | 2026-08-22 10:51:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7367 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `options` (ID: 7367) | ||
{
"option_id": "7367",
"questionaire_id": "1883",
"option_title": "Deep and slow breathing.",
"option_img": null,
"created_at": "2026-08-22 10:51:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Deep and slow breathing.',
'2026-08-22 10:51:00',
'1883'
)
options| Date & Time | 2026-08-22 10:51:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7366 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `options` (ID: 7366) | ||
{
"option_id": "7366",
"questionaire_id": "1883",
"option_title": "Running a marathon.",
"option_img": null,
"created_at": "2026-08-22 10:51:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Running a marathon.',
'2026-08-22 10:51:00',
'1883'
)
questionaire| Date & Time | 2026-08-22 10:51:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1883 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `questionaire` (ID: 1883) | ||
{
"questionaire_id": "1883",
"cbt_id": "266",
"questionaire_type": "cbt",
"questionaire_title": "Imagine taking a calm and slow walk in the park, enjoying the fresh air, when you find yourself struggling to breathe. What might help in such a situation?",
"questionaire_order": "7",
"questionaire_correct_answer": "Deep and slow breathing.",
"questionaire_explanation": "When you're struggling to breathe, it's often because anxiety has caused your breathing to become quick and shallow. By taking deep and slow breaths, you're telling your body, \"Hey, it's okay. We can relax.\" It's like using a secret code to calm your body down. Deep breathing helps get more oxygen into your body and signals your brain that everything is fine.",
"created_at": "2026-08-22 10:51:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'266',
'cbt',
'Imagine taking a calm and slow walk in the park, enjoying the fresh air, when you find yourself struggling to breathe. What might help in such a situation?',
'7',
'Deep and slow breathing.',
'When you\'re struggling to breathe, it\'s often because anxiety has caused your breathing to become quick and shallow. By taking deep and slow breaths, you\'re telling your body, \"Hey, it\'s okay. We can relax.\" It\'s like using a secret code to calm your body down. Deep breathing helps get more oxygen into your body and signals your brain that everything is fine.',
'2026-08-22 10:51:00'
)
options| Date & Time | 2026-08-22 10:51:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7365 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=7 |
| Description | New record added in `options` (ID: 7365) | ||
{
"option_id": "7365",
"questionaire_id": "1882",
"option_title": "Disagree.",
"option_img": null,
"created_at": "2026-08-22 10:51:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Disagree.',
'2026-08-22 10:51:00',
'1882'
)