| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 9774 |
22 Aug 2026 10:51:10 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_question_add | questionaire |
Added | 1897 | New record added in `questionaire` (ID: 1897) | |
| Date & Time | 2026-08-22 10:51:10 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1897 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `questionaire` (ID: 1897) | ||
{
"questionaire_id": "1897",
"cbt_id": "269",
"questionaire_type": "cbt",
"questionaire_title": "The constant replay of bad events contribute to the overall mood by:",
"questionaire_order": "10",
"questionaire_correct_answer": "Adding to anxiety.",
"questionaire_explanation": "Imagine your mind is like a TV that's stuck on a channel playing a movie of bad events over and over. This doesn't make for a happy movie marathon. Instead, it adds to your anxiety, kind of like watching a scary movie repeatedly and feeling more and more uneasy each time. It's hard to feel happy when your brain keeps replaying things that make you worry or feel bad.",
"created_at": "2026-08-22 10:51:10",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'269',
'cbt',
'The constant replay of bad events contribute to the overall mood by:',
'10',
'Adding to anxiety.',
'Imagine your mind is like a TV that\'s stuck on a channel playing a movie of bad events over and over. This doesn\'t make for a happy movie marathon. Instead, it adds to your anxiety, kind of like watching a scary movie repeatedly and feeling more and more uneasy each time. It\'s hard to feel happy when your brain keeps replaying things that make you worry or feel bad.',
'2026-08-22 10:51:10'
)
cbt| Date & Time | 2026-08-22 10:51:08 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 269 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 269) | ||
{
"cbt_title": "Recognizing the Signs and Symptoms of Anxiety",
"cbt_image": "",
"cbt_order": "10",
"cbt_summary": "<p>Picture yourself in a maze where every path you take leads to a different <b>worry or scare</b>. In this maze, you feel<b> super tense and nervous</b> all the time, and it's hard to chill out because <b>you're always expecting something bad</b> to happen. It's as if everything around you is either <b>moving too fast or too slow</b>, and it just feels weird. You become really aware of everything, especially thinking that others can notice<b> how anxious you are</b>, which makes you <b>even more worried</b>. Your mind keeps going<b> over bad stuff that happened</b> or might happen, like being <b>stuck on replay.</b> Sometimes, you might even feel like <b>you're not really connected to yourself </b>or the world around you. Thinking about the <b>future feels like looking</b> at a bunch of scary possibilities, and all this constant worrying can make <b>you feel really down or even depressed</b>.<br>When things feel too fast, like in a busy room, <b>taking deep breaths </b>can help you calm down and slow the pace. If you feel anxious at a party and think everyone is noticing,<b> talking to someone you trust</b> can be really comforting. It's like having a friend to help you through a tough game level. And when you're nervous about meeting new people, remember the <b>good times you've had in the past</b> with others. It's like looking back at your successful levels in a game, giving you the confidence to face new social situations with a positive mindset.</p><p><b>Practice 80% Rule</b></p><p>Look at how much time you spend worrying about what you're doing now and how much time is spent thinking about what might happen. <b>80 percent of your anxious thoughts might be about 20 percent of issues</b>, so next time the anxious feeling comes up, stop and ask yourself why you're thinking about this now.</p>"
}
options| Date & Time | 2026-08-22 10:51:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7421 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=9 |
| Description | New record added in `options` (ID: 7421) | ||
{
"option_id": "7421",
"questionaire_id": "1896",
"option_title": "Ignore the worries and hope they go away.",
"option_img": null,
"created_at": "2026-08-22 10:51:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignore the worries and hope they go away.',
'2026-08-22 10:51:07',
'1896'
)
options| Date & Time | 2026-08-22 10:51:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7420 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=9 |
| Description | New record added in `options` (ID: 7420) | ||
{
"option_id": "7420",
"questionaire_id": "1896",
"option_title": "Practice relaxation techniques.",
"option_img": null,
"created_at": "2026-08-22 10:51:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Practice relaxation techniques.',
'2026-08-22 10:51:07',
'1896'
)
options| Date & Time | 2026-08-22 10:51:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7419 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=9 |
| Description | New record added in `options` (ID: 7419) | ||
{
"option_id": "7419",
"questionaire_id": "1896",
"option_title": "Share your concerns with a friend or family member.",
"option_img": null,
"created_at": "2026-08-22 10:51:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Share your concerns with a friend or family member.',
'2026-08-22 10:51:07',
'1896'
)
options| Date & Time | 2026-08-22 10:51:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7418 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=9 |
| Description | New record added in `options` (ID: 7418) | ||
{
"option_id": "7418",
"questionaire_id": "1896",
"option_title": "Engage in physical exercise.",
"option_img": null,
"created_at": "2026-08-22 10:51:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Engage in physical exercise.',
'2026-08-22 10:51:07',
'1896'
)
questionaire| Date & Time | 2026-08-22 10:51:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1896 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=9 |
| Description | New record added in `questionaire` (ID: 1896) | ||
{
"questionaire_id": "1896",
"cbt_id": "268",
"questionaire_type": "cbt",
"questionaire_title": "When feeling overwhelmed by worries, what practical steps can you take to lighten your invisible backpack?",
"questionaire_order": "9",
"questionaire_correct_answer": "Practice relaxation techniques.",
"questionaire_explanation": "When you're feeling overwhelmed by worries, like carrying an invisible heavy backpack, a practical step you can take to lighten it is to practice relaxation techniques. It's like finding a way to take some weight out of that backpack. Relaxation techniques could be deep breathing, meditation, or even doing something calming that you enjoy. This helps your mind and body to relax and makes your worries feel lighter.\n\nTry “Slow Diaphragmatic Breathing\n\n● Sit comfortably in a chair with your feet on the floor. You can lie down if you wish.\n\n● Fold your hands on your belly.\n\n● Fill up the belly with a normal breath. Try not to breathe in too heavily. The hands should move up when you breathe in, as if you are filling up a balloon. Avoid lifting the shoulders as you inhale; rather, breathe into the stomach.\n\n● Breathe out slowly to the count of “5.” Try to slow down the rate of the exhale. After the exhale, hold for 2-3 seconds before inhaling again.\n\n● Work to continue to sl... [truncated]",
"created_at": "2026-08-22 10:51:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'268',
'cbt',
'When feeling overwhelmed by worries, what practical steps can you take to lighten your invisible backpack?',
'9',
'Practice relaxation techniques.',
'When you\'re feeling overwhelmed by worries, like carrying an invisible heavy backpack, a practical step you can take to lighten it is to practice relaxation techniques. It\'s like finding a way to take some weight out of that backpack. Relaxation techniques could be deep breathing, meditation, or even doing something calming that you enjoy. This helps your mind and body to relax and makes your worries feel lighter.
Try “Slow Diaphragmatic Breathing
● Sit comfortably in a chair with your feet on the floor. You can lie down if you wish.
??... [truncated]
options| Date & Time | 2026-08-22 10:51:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7417 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=9 |
| Description | New record added in `options` (ID: 7417) | ||
{
"option_id": "7417",
"questionaire_id": "1895",
"option_title": "Neither big changes nor stressful situations.",
"option_img": null,
"created_at": "2026-08-22 10:51:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Neither big changes nor stressful situations.',
'2026-08-22 10:51:07',
'1895'
)
options| Date & Time | 2026-08-22 10:51:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7416 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=9 |
| Description | New record added in `options` (ID: 7416) | ||
{
"option_id": "7416",
"questionaire_id": "1895",
"option_title": "Only stressful situations.",
"option_img": null,
"created_at": "2026-08-22 10:51:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Only stressful situations.',
'2026-08-22 10:51:07',
'1895'
)
options| Date & Time | 2026-08-22 10:51:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7415 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=9 |
| Description | New record added in `options` (ID: 7415) | ||
{
"option_id": "7415",
"questionaire_id": "1895",
"option_title": "Only big changes.",
"option_img": null,
"created_at": "2026-08-22 10:51:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Only big changes.',
'2026-08-22 10:51:07',
'1895'
)
options| Date & Time | 2026-08-22 10:51:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7414 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=9 |
| Description | New record added in `options` (ID: 7414) | ||
{
"option_id": "7414",
"questionaire_id": "1895",
"option_title": "Stressful situations and big changes.",
"option_img": null,
"created_at": "2026-08-22 10:51:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Stressful situations and big changes.',
'2026-08-22 10:51:07',
'1895'
)
questionaire| Date & Time | 2026-08-22 10:51:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1895 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=9 |
| Description | New record added in `questionaire` (ID: 1895) | ||
{
"questionaire_id": "1895",
"cbt_id": "268",
"questionaire_type": "cbt",
"questionaire_title": "Imagine your life's movie playing on the screen. What external elements contribute to the thrilling plot of anxiety?",
"questionaire_order": "9",
"questionaire_correct_answer": "Stressful situations and big changes.",
"questionaire_explanation": "In the movie of your life, the external elements that contribute to the thrilling plot of anxiety are stressful situations and big changes. Just like in a movie where the tension builds with unexpected events or big challenges, in real life, stressful situations (like exams or arguments) and big changes (like moving to a new school or losing someone close) can make your anxiety levels go up. These are like the plot twists that can make your 'movie' more intense.",
"created_at": "2026-08-22 10:51:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'268',
'cbt',
'Imagine your life\'s movie playing on the screen. What external elements contribute to the thrilling plot of anxiety?',
'9',
'Stressful situations and big changes.',
'In the movie of your life, the external elements that contribute to the thrilling plot of anxiety are stressful situations and big changes. Just like in a movie where the tension builds with unexpected events or big challenges, in real life, stressful situations (like exams or arguments) and big changes (like moving to a new school or losing someone close) can make your anxiety levels go up. These are like the plot twists that can make your \'movie\' more intense.',
'2026-08-22 10:51:07'
)
options| Date & Time | 2026-08-22 10:51:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7413 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=9 |
| Description | New record added in `options` (ID: 7413) | ||
{
"option_id": "7413",
"questionaire_id": "1894",
"option_title": "Cortisol and adrenaline.",
"option_img": null,
"created_at": "2026-08-22 10:51:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Cortisol and adrenaline.',
'2026-08-22 10:51:07',
'1894'
)
options| Date & Time | 2026-08-22 10:51:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7412 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=9 |
| Description | New record added in `options` (ID: 7412) | ||
{
"option_id": "7412",
"questionaire_id": "1894",
"option_title": "Dopamine and cortisol.",
"option_img": null,
"created_at": "2026-08-22 10:51:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Dopamine and cortisol.',
'2026-08-22 10:51:07',
'1894'
)
options| Date & Time | 2026-08-22 10:51:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7411 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=9 |
| Description | New record added in `options` (ID: 7411) | ||
{
"option_id": "7411",
"questionaire_id": "1894",
"option_title": "Serotonin and dopamine.",
"option_img": null,
"created_at": "2026-08-22 10:51:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Serotonin and dopamine.',
'2026-08-22 10:51:07',
'1894'
)
options| Date & Time | 2026-08-22 10:51:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7410 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=9 |
| Description | New record added in `options` (ID: 7410) | ||
{
"option_id": "7410",
"questionaire_id": "1894",
"option_title": "Serotonin and adrenaline.",
"option_img": null,
"created_at": "2026-08-22 10:51:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Serotonin and adrenaline.',
'2026-08-22 10:51:07',
'1894'
)
questionaire| Date & Time | 2026-08-22 10:51:07 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1894 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=9 |
| Description | New record added in `questionaire` (ID: 1894) | ||
{
"questionaire_id": "1894",
"cbt_id": "268",
"questionaire_type": "cbt",
"questionaire_title": "Imagine your brain is like a chemistry lab for emotions. When it comes to anxiety, which dynamic duo plays a crucial role in the mix?",
"questionaire_order": "9",
"questionaire_correct_answer": "Serotonin and dopamine.",
"questionaire_explanation": "When it comes to anxiety, the dynamic duo in your brain's chemistry lab is Serotonin and Dopamine. Think of serotonin like a chill pill that helps keep your mood balanced. Dopamine is like your brain's reward button that makes you feel good. When these two are not mixed in the right amounts in your brain, it can lead to feeling more anxious or stressed. It's like if the chemistry lab in your brain doesn't have the right balance of chemicals, the experiments (which are your emotions) don't go as planned.",
"created_at": "2026-08-22 10:51:07",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'268',
'cbt',
'Imagine your brain is like a chemistry lab for emotions. When it comes to anxiety, which dynamic duo plays a crucial role in the mix?',
'9',
'Serotonin and dopamine.',
'When it comes to anxiety, the dynamic duo in your brain\'s chemistry lab is Serotonin and Dopamine. Think of serotonin like a chill pill that helps keep your mood balanced. Dopamine is like your brain\'s reward button that makes you feel good. When these two are not mixed in the right amounts in your brain, it can lead to feeling more anxious or stressed. It\'s like if the chemistry lab in your brain doesn\'t have the right balance of chemicals, the experiments (which are your emotions) don\'t go as planned.',
'2026-08... [truncated]
cbt| Date & Time | 2026-08-22 10:51:05 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 268 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 268) | ||
{
"cbt_title": "Why You Might Worry Too Much?",
"cbt_image": "",
"cbt_order": "9",
"cbt_summary": "<p>Imagine you're carrying<b> a backpack.</b> Every day, a little more worry gets added about school, friends, and the future. For some, this backpack becomes so heavy that it's<b> hard to carry around.</b> This is what living with<b> freely floating worries </b>can feel like. It's like having an invisible backpack filled with worries that just won't go away. But what fills this backpack? Let’s explore this together.</p><p><b>Your Body's Role:</b> Sometimes, your brain might handle feelings of fear and worry differently. Chemicals in your brain, like serotonin and dopamine, can affect how worried you feel. Also, if someone in your family worries a lot, you might too, because of your genes.<br><b>Your Personality and Experiences:</b> The way you are, like if you always want things to be perfect, can make you worry more. Also, tough times, like dealing with a lot of stress when you were younger, can make you more anxious now.</p><p><b>Things Around You:</b> If you're often in stressful situations, like problems at school or home, it can make you feel more anxious. Big changes or sad events, like moving to a new place or losing someone close to you, can also make you worry a lot.</p>"
}
options| Date & Time | 2026-08-22 10:51:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7409 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=8 |
| Description | New record added in `options` (ID: 7409) | ||
{
"option_id": "7409",
"questionaire_id": "1893",
"option_title": "Limiting screen time in the evening",
"option_img": null,
"created_at": "2026-08-22 10:51:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Limiting screen time in the evening',
'2026-08-22 10:51:03',
'1893'
)
options| Date & Time | 2026-08-22 10:51:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7408 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=8 |
| Description | New record added in `options` (ID: 7408) | ||
{
"option_id": "7408",
"questionaire_id": "1893",
"option_title": "Increasing caffeine intake in the evening",
"option_img": null,
"created_at": "2026-08-22 10:51:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Increasing caffeine intake in the evening',
'2026-08-22 10:51:03',
'1893'
)
options| Date & Time | 2026-08-22 10:51:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7407 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=8 |
| Description | New record added in `options` (ID: 7407) | ||
{
"option_id": "7407",
"questionaire_id": "1893",
"option_title": "Reading a calming book before bedtime",
"option_img": null,
"created_at": "2026-08-22 10:51:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Reading a calming book before bedtime',
'2026-08-22 10:51:03',
'1893'
)
options| Date & Time | 2026-08-22 10:51:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7406 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=8 |
| Description | New record added in `options` (ID: 7406) | ||
{
"option_id": "7406",
"questionaire_id": "1893",
"option_title": "Ignoring sleep patterns",
"option_img": null,
"created_at": "2026-08-22 10:51:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring sleep patterns',
'2026-08-22 10:51:03',
'1893'
)
questionaire| Date & Time | 2026-08-22 10:51:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1893 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=8 |
| Description | New record added in `questionaire` (ID: 1893) | ||
{
"questionaire_id": "1893",
"cbt_id": "267",
"questionaire_type": "cbt",
"questionaire_title": "You're keen on improving your sleep routine to alleviate anxiety. What strategy might you consider for better sleep?",
"questionaire_order": "8",
"questionaire_correct_answer": "Reading a calming book before bedtime",
"questionaire_explanation": "Limiting screen time is like setting the stage for a peaceful night's sleep. The blue light from screens can trick your brain into thinking it's still daytime, making it harder to fall asleep. By cutting down on screen time, you're telling your brain, \"Hey, it's time to chill out,\" just like dimming the lights before a cozy movie night.",
"created_at": "2026-08-22 10:51:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'267',
'cbt',
'You\'re keen on improving your sleep routine to alleviate anxiety. What strategy might you consider for better sleep?',
'8',
'Reading a calming book before bedtime',
'Limiting screen time is like setting the stage for a peaceful night\'s sleep. The blue light from screens can trick your brain into thinking it\'s still daytime, making it harder to fall asleep. By cutting down on screen time, you\'re telling your brain, \"Hey, it\'s time to chill out,\" just like dimming the lights before a cozy movie night.',
'2026-08-22 10:51:03'
)
options| Date & Time | 2026-08-22 10:51:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7405 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=8 |
| Description | New record added in `options` (ID: 7405) | ||
{
"option_id": "7405",
"questionaire_id": "1892",
"option_title": "By starting a new dietary plan.",
"option_img": null,
"created_at": "2026-08-22 10:51:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'By starting a new dietary plan.',
'2026-08-22 10:51:03',
'1892'
)
options| Date & Time | 2026-08-22 10:51:03 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7404 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=8 |
| Description | New record added in `options` (ID: 7404) | ||
{
"option_id": "7404",
"questionaire_id": "1892",
"option_title": "By limiting certain foods.",
"option_img": null,
"created_at": "2026-08-22 10:51:03",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'By limiting certain foods.',
'2026-08-22 10:51:03',
'1892'
)