| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 9799 |
22 Aug 2026 10:51:12 AM |
Andleeb razzaq andleeb@gmail.com |
cbt_add | cbt |
Added | 270 | New record added in `cbt` (ID: 270) | |
| Date & Time | 2026-08-22 10:51:12 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_add | Table | cbt |
| Record ID | 270 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_add.php |
| Description | New record added in `cbt` (ID: 270) | ||
{
"cbt_title": "Identifying Common Anxiety Triggers",
"cbt_image": "",
"cbt_order": "11",
"cbt_summary": "<p>Imagine a world where ordinary sights, sounds, and situations suddenly transform into<b> emotional landmines</b>, ready to explode with intense feelings at the slightest touch. As you walk through this world, <b>past traumas</b> lurk around corners, turning a simple reminder into a<b> flashback that floods you with fear</b> or sadness. Ordinary memories, perhaps of a <b>past failure or embarrassment</b>, can suddenly trigger a wave of intense emotions, pulling you under like a riptide. Common fears, <b>like fear of thunderstorms</b>, might make your heart race and palms sweat even more, as if you're standing on the edge of a towering cliff.<b> Everyday stressors, such as looming work deadlines </b>become towering obstacles, each moment stretching your nerves taut. Interactions with certain people or just <b>the memory of a strained relationship </b>can spark anger or frustration, like striking a match too close to dry kindling. The <b>anniversary of a loss</b>, a symbol of grief, turns into a deep, unseen chasm that you must navigate. And amidst all this, <b>even positive life changes</b>, like a new job or moving to a new home, can set off a complex mix of excitement and anxiety, like stepping onto a thrilling but unstable bridge.</p><p><b>The 10 second rule for anxiety:</b></p><p>Here is the 10 Second Rule to stop an emotional reaction from occurring. When you feel your blood start to boil or that tightness in your stomach, STOP and count to 10. That is enough time to stop the trigger from activating. Then BREATHE deeply at least three times.</p>"
}
options| Date & Time | 2026-08-22 10:51:10 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7441 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 7441) | ||
{
"option_id": "7441",
"questionaire_id": "1901",
"option_title": "Stay silent during the meeting.",
"option_img": null,
"created_at": "2026-08-22 10:51:10",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Stay silent during the meeting.',
'2026-08-22 10:51:10',
'1901'
)
options| Date & Time | 2026-08-22 10:51:10 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7440 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 7440) | ||
{
"option_id": "7440",
"questionaire_id": "1901",
"option_title": "Think about past positive interactions.",
"option_img": null,
"created_at": "2026-08-22 10:51:10",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Think about past positive interactions.',
'2026-08-22 10:51:10',
'1901'
)
options| Date & Time | 2026-08-22 10:51:10 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7439 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 7439) | ||
{
"option_id": "7439",
"questionaire_id": "1901",
"option_title": "Imagine they will all dislike you.",
"option_img": null,
"created_at": "2026-08-22 10:51:10",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Imagine they will all dislike you.',
'2026-08-22 10:51:10',
'1901'
)
options| Date & Time | 2026-08-22 10:51:10 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7438 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 7438) | ||
{
"option_id": "7438",
"questionaire_id": "1901",
"option_title": "Refuse to meet new people.",
"option_img": null,
"created_at": "2026-08-22 10:51:10",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Refuse to meet new people.',
'2026-08-22 10:51:10',
'1901'
)
questionaire| Date & Time | 2026-08-22 10:51:10 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1901 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `questionaire` (ID: 1901) | ||
{
"questionaire_id": "1901",
"cbt_id": "269",
"questionaire_type": "cbt",
"questionaire_title": "You're feeling anxious about meeting new people. What's a good approach?",
"questionaire_order": "10",
"questionaire_correct_answer": "Think about past positive interactions.",
"questionaire_explanation": "Meeting new people can feel like starting a new level in a game where you don't know the rules yet. To boost your confidence, think about times when you had fun meeting someone new or made a friend. It's like looking at your past wins in a game to remind yourself that you can do this. It helps set a positive mindset and reduces the 'what if they don't like me?' worries.",
"created_at": "2026-08-22 10:51:10",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'269',
'cbt',
'You\'re feeling anxious about meeting new people. What\'s a good approach?',
'10',
'Think about past positive interactions.',
'Meeting new people can feel like starting a new level in a game where you don\'t know the rules yet. To boost your confidence, think about times when you had fun meeting someone new or made a friend. It\'s like looking at your past wins in a game to remind yourself that you can do this. It helps set a positive mindset and reduces the \'what if they don\'t like me?\' worries.',
'2026-08-22 10:51:10'
)
options| Date & Time | 2026-08-22 10:51:10 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7437 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 7437) | ||
{
"option_id": "7437",
"questionaire_id": "1900",
"option_title": "Blend into the wallpaper.",
"option_img": null,
"created_at": "2026-08-22 10:51:10",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Blend into the wallpaper.',
'2026-08-22 10:51:10',
'1900'
)
options| Date & Time | 2026-08-22 10:51:10 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7436 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 7436) | ||
{
"option_id": "7436",
"questionaire_id": "1900",
"option_title": "Talk to someone you trust.",
"option_img": null,
"created_at": "2026-08-22 10:51:10",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Talk to someone you trust.',
'2026-08-22 10:51:10',
'1900'
)
options| Date & Time | 2026-08-22 10:51:10 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7435 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 7435) | ||
{
"option_id": "7435",
"questionaire_id": "1900",
"option_title": "Start a conga line.",
"option_img": null,
"created_at": "2026-08-22 10:51:10",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Start a conga line.',
'2026-08-22 10:51:10',
'1900'
)
options| Date & Time | 2026-08-22 10:51:10 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7434 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 7434) | ||
{
"option_id": "7434",
"questionaire_id": "1900",
"option_title": "Hide in the bathroom.",
"option_img": null,
"created_at": "2026-08-22 10:51:10",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Hide in the bathroom.',
'2026-08-22 10:51:10',
'1900'
)
questionaire| Date & Time | 2026-08-22 10:51:10 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1900 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `questionaire` (ID: 1900) | ||
{
"questionaire_id": "1900",
"cbt_id": "269",
"questionaire_type": "cbt",
"questionaire_title": "You're at a party and think everyone is noticing your anxiety. What do you do?",
"questionaire_order": "10",
"questionaire_correct_answer": "Talk to someone you trust.",
"questionaire_explanation": "Feeling like you're on a stage with everyone watching can be super stressful. The best move? Find someone you trust, like a backstage buddy, and talk to them. It's like having a teammate in a multiplayer game – they can help you navigate the party, give you support, and remind you that you're not alone in this 'party game.'",
"created_at": "2026-08-22 10:51:10",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'269',
'cbt',
'You\'re at a party and think everyone is noticing your anxiety. What do you do?',
'10',
'Talk to someone you trust.',
'Feeling like you\'re on a stage with everyone watching can be super stressful. The best move? Find someone you trust, like a backstage buddy, and talk to them. It\'s like having a teammate in a multiplayer game – they can help you navigate the party, give you support, and remind you that you\'re not alone in this \'party game.\'',
'2026-08-22 10:51:10'
)
options| Date & Time | 2026-08-22 10:51:10 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7433 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 7433) | ||
{
"option_id": "7433",
"questionaire_id": "1899",
"option_title": "Watch the clock tick.",
"option_img": null,
"created_at": "2026-08-22 10:51:10",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Watch the clock tick.',
'2026-08-22 10:51:10',
'1899'
)
options| Date & Time | 2026-08-22 10:51:10 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7432 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 7432) | ||
{
"option_id": "7432",
"questionaire_id": "1899",
"option_title": "Start a dance party.",
"option_img": null,
"created_at": "2026-08-22 10:51:10",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Start a dance party.',
'2026-08-22 10:51:10',
'1899'
)
options| Date & Time | 2026-08-22 10:51:10 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7431 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 7431) | ||
{
"option_id": "7431",
"questionaire_id": "1899",
"option_title": "Sit down and take deep breaths.",
"option_img": null,
"created_at": "2026-08-22 10:51:10",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Sit down and take deep breaths.',
'2026-08-22 10:51:10',
'1899'
)
options| Date & Time | 2026-08-22 10:51:10 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7430 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 7430) | ||
{
"option_id": "7430",
"questionaire_id": "1899",
"option_title": "Run around even faster.",
"option_img": null,
"created_at": "2026-08-22 10:51:10",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Run around even faster.',
'2026-08-22 10:51:10',
'1899'
)
questionaire| Date & Time | 2026-08-22 10:51:10 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1899 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `questionaire` (ID: 1899) | ||
{
"questionaire_id": "1899",
"cbt_id": "269",
"questionaire_type": "cbt",
"questionaire_title": "You're in a room where everything feels too fast. How do you slow down?",
"questionaire_order": "10",
"questionaire_correct_answer": "Sit down and take deep breaths.",
"questionaire_explanation": "When everything around you feels like it's in fast-forward, the best thing to do is hit the 'pause' button. Sitting down and taking deep breaths is like finding a quiet spot in the middle of a busy video game. It helps you slow down, catch your breath, and reset. It's a way to tell your body, \"Hey, let's take a break from all this fast-paced action.\"",
"created_at": "2026-08-22 10:51:10",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'269',
'cbt',
'You\'re in a room where everything feels too fast. How do you slow down?',
'10',
'Sit down and take deep breaths.',
'When everything around you feels like it\'s in fast-forward, the best thing to do is hit the \'pause\' button. Sitting down and taking deep breaths is like finding a quiet spot in the middle of a busy video game. It helps you slow down, catch your breath, and reset. It\'s a way to tell your body, \"Hey, let\'s take a break from all this fast-paced action.\"',
'2026-08-22 10:51:10'
)
options| Date & Time | 2026-08-22 10:51:10 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7429 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 7429) | ||
{
"option_id": "7429",
"questionaire_id": "1898",
"option_title": "Unmotivated and loss of interest.",
"option_img": null,
"created_at": "2026-08-22 10:51:10",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Unmotivated and loss of interest.',
'2026-08-22 10:51:10',
'1898'
)
options| Date & Time | 2026-08-22 10:51:10 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7428 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 7428) | ||
{
"option_id": "7428",
"questionaire_id": "1898",
"option_title": "Lazy and inactive.",
"option_img": null,
"created_at": "2026-08-22 10:51:10",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Lazy and inactive.',
'2026-08-22 10:51:10',
'1898'
)
options| Date & Time | 2026-08-22 10:51:10 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7427 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 7427) | ||
{
"option_id": "7427",
"questionaire_id": "1898",
"option_title": "Low mood.",
"option_img": null,
"created_at": "2026-08-22 10:51:10",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Low mood.',
'2026-08-22 10:51:10',
'1898'
)
options| Date & Time | 2026-08-22 10:51:10 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7426 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 7426) | ||
{
"option_id": "7426",
"questionaire_id": "1898",
"option_title": "Calmness.",
"option_img": null,
"created_at": "2026-08-22 10:51:10",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Calmness.',
'2026-08-22 10:51:10',
'1898'
)
questionaire| Date & Time | 2026-08-22 10:51:10 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 1898 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `questionaire` (ID: 1898) | ||
{
"questionaire_id": "1898",
"cbt_id": "269",
"questionaire_type": "cbt",
"questionaire_title": "Constant worrying about the future leads to:",
"questionaire_order": "10",
"questionaire_correct_answer": "Low mood.",
"questionaire_explanation": "Think of constant worrying as carrying a heavy backpack full of 'what-ifs' and worst-case scenarios everywhere you go. It can really drag you down, making you feel low and gloomy. It's like walking around with a cloud over your head, blocking the sun and making everything seem less bright and cheerful.",
"created_at": "2026-08-22 10:51:10",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'269',
'cbt',
'Constant worrying about the future leads to:',
'10',
'Low mood.',
'Think of constant worrying as carrying a heavy backpack full of \'what-ifs\' and worst-case scenarios everywhere you go. It can really drag you down, making you feel low and gloomy. It\'s like walking around with a cloud over your head, blocking the sun and making everything seem less bright and cheerful.',
'2026-08-22 10:51:10'
)
options| Date & Time | 2026-08-22 10:51:10 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7425 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 7425) | ||
{
"option_id": "7425",
"questionaire_id": "1897",
"option_title": "Has no impact on mood.",
"option_img": null,
"created_at": "2026-08-22 10:51:10",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Has no impact on mood.',
'2026-08-22 10:51:10',
'1897'
)
options| Date & Time | 2026-08-22 10:51:10 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7424 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 7424) | ||
{
"option_id": "7424",
"questionaire_id": "1897",
"option_title": "Adding to anxiety.",
"option_img": null,
"created_at": "2026-08-22 10:51:10",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Adding to anxiety.',
'2026-08-22 10:51:10',
'1897'
)
options| Date & Time | 2026-08-22 10:51:10 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7423 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 7423) | ||
{
"option_id": "7423",
"questionaire_id": "1897",
"option_title": "Creating a sense of fulfillment.",
"option_img": null,
"created_at": "2026-08-22 10:51:10",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Creating a sense of fulfillment.',
'2026-08-22 10:51:10',
'1897'
)
options| Date & Time | 2026-08-22 10:51:10 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 7422 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=10 |
| Description | New record added in `options` (ID: 7422) | ||
{
"option_id": "7422",
"questionaire_id": "1897",
"option_title": "Enhancing happiness.",
"option_img": null,
"created_at": "2026-08-22 10:51:10",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Enhancing happiness.',
'2026-08-22 10:51:10',
'1897'
)