| # | Date & Time | User | Module | Table | Action | Record | Description | Details |
|---|---|---|---|---|---|---|---|---|
| 11809 |
04 Oct 2026 07:39:54 AM |
Guest / System |
cbt | cbt |
Deleted | 299 | Record deleted from `cbt` (ID: 299) | |
| Date & Time | 2026-10-04 07:39:54 | User | Guest / System |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 299 | Affected Rows | 1 |
| IP Address | 216.73.216.230 | Page | /cbt.php?del=299 |
| Description | Record deleted from `cbt` (ID: 299) | ||
{
"cbt_id": "299",
"cbt_category": "",
"cbt_order": "40",
"cbt_title": "4 A’s of Stress Management",
"cbt_summary": "<p>Stress is like a snowball rolling down a hill, getting bigger and faster if left unchecked. When you don't manage stress, it can lead to an avalanche of anxiety, making it harder to cope with life's challenges and aiding in your anxiety. To handle stress, it's important to take action, just like you wouldn't cover up a warning light in your car and hope the problem goes away. Managing stress starts with identifying its causes, which can sometimes include your own thoughts and behaviors. Stress management isn't one-size-fits-all; it's about finding what works best for you. Different relaxation techniques, like breath focus (deep breathing), body scans (relaxing each body part), and mindfulness meditation (being in the present moment), can help you become more aware of your thoughts and feelings while reducing stress. These techniques are like tools in your stress-busting toolbox, each serving a unique purpose. So, don't ignore stress, find your own way to manage it and enjoy a happie... [truncated]",
"cbt_image": "",
"created_by": "2026-08-22 10:52:52.852794",
"updated_by": "0"
}
DELETE FROM cbt WHERE cbt_id='299'
cbt| Date & Time | 2026-10-04 07:39:52 | User | Guest / System |
|---|---|---|---|
| Module | cbt | Table | cbt |
| Record ID | 331 | Affected Rows | 1 |
| IP Address | 216.73.216.230 | Page | /cbt.php?del=331 |
| Description | Record deleted from `cbt` (ID: 331) | ||
{
"cbt_id": "331",
"cbt_category": "",
"cbt_order": "72",
"cbt_title": "Building Your Personal Anxiety-Relief Toolkit",
"cbt_summary": "<p><b>Let’s Discover a toolkit of empowering techniques that not only ease the grip of anxiety but also foster overall well-being.</b></p><p><span style=\"font-family: Arimo;\">●</span> Exercise: going for a run, playing sports, etc.</p><p><span style=\"font-family: Arimo;\">●</span> Taking a walk • Taking a nap</p><p><span style=\"font-family: Arimo;\">●</span> Making art • Drinking water</p><p><span style=\"font-family: Arimo;\">●</span> Reading • Playing video games</p><p><span style=\"font-family: Arimo;\">●</span> Taking a deep breath</p><p><span style=\"font-family: Arimo;\">●</span> Talking to a friend</p><p><span style=\"font-family: Arimo;\">●</span> Listening to music</p><p><span style=\"font-family: Arimo;\">●</span> Meditation or yoga</p><p><span style=\"font-family: Arimo;\">●</span> Taking a walk together after dinner every night</p><p><span style=\"font-family: Arimo;\">●</span> Cook a healthy meal together</p><p><span style=\"font-family: Arimo;\">●</span> Colla... [truncated]",
"cbt_image": "",
"created_by": "2026-08-22 10:54:57.610025",
"updated_by": "0"
}
DELETE FROM cbt WHERE cbt_id='331'
questionaire| Date & Time | 2026-10-04 05:48:03 | User | Guest / System |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 2282 | Affected Rows | 1 |
| IP Address | 103.4.251.227 | Page | /cbt_question.php?del=2282 |
| Description | Record deleted from `questionaire` (ID: 2282) | ||
{
"questionaire_id": "2282",
"cbt_id": "329",
"questionaire_type": "cbt",
"questionaire_title": "You've set a long-term goal to read more books. Today, you have a lot of homework and a tight schedule. What's the best way to make progress toward your reading goal?",
"questionaire_order": "70",
"questionaire_correct_answer": "Read for 30 minutes before bedtime.",
"questionaire_explanation": "Prioritizing even a short reading session before bedtime can help you make consistent progress toward your long-term reading goal, even on busy days.",
"created_at": "2026-08-22 10:54:51",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='2282'
questionaire| Date & Time | 2026-10-04 05:48:03 | User | Guest / System |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 2284 | Affected Rows | 1 |
| IP Address | 103.4.251.227 | Page | /cbt_question.php?del=2284 |
| Description | Record deleted from `questionaire` (ID: 2284) | ||
{
"questionaire_id": "2284",
"cbt_id": "329",
"questionaire_type": "cbt",
"questionaire_title": "You've set a long-term goal to become more organized and declutter your living space. Today, you have some free time. What's the best way to make progress toward your goal?",
"questionaire_order": "70",
"questionaire_correct_answer": "Spend 15 minutes decluttering a specific area.",
"questionaire_explanation": "Investing a short amount of time in decluttering, even on a leisure day, can contribute significantly to achieving your long-term goal of a more organized living space. It's a step in the right direction.",
"created_at": "2026-08-22 10:54:51",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='2284'
questionaire| Date & Time | 2026-10-04 05:48:03 | User | Guest / System |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 2285 | Affected Rows | 1 |
| IP Address | 103.4.251.227 | Page | /cbt_question.php?del=2285 |
| Description | Record deleted from `questionaire` (ID: 2285) | ||
{
"questionaire_id": "2285",
"cbt_id": "330",
"questionaire_type": "cbt",
"questionaire_title": "When you're feeling anxious, sticking too hard to your original goals can make things feel even more stressful.",
"questionaire_order": "71",
"questionaire_correct_answer": "True",
"questionaire_explanation": "When you're feeling anxious, sticking too rigidly to your original goals can add to your stress because it might become challenging to achieve them in that state. Being overly inflexible can create more pressure and anxiety. It's important to remain adaptable and open to adjustments when needed, as this can help reduce stress and make your goals more achievable.",
"created_at": "2026-08-22 10:54:56",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='2285'
questionaire| Date & Time | 2026-10-04 05:48:03 | User | Guest / System |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 2283 | Affected Rows | 1 |
| IP Address | 103.4.251.227 | Page | /cbt_question.php?del=2283 |
| Description | Record deleted from `questionaire` (ID: 2283) | ||
{
"questionaire_id": "2283",
"cbt_id": "329",
"questionaire_type": "cbt",
"questionaire_title": "You've set a long-term goal to improve your cooking skills. Today, you're tired after a long day at work or school. What's the best way to continue working towards your goal?",
"questionaire_order": "70",
"questionaire_correct_answer": "Try a simple, new recipe that you've been eager to cook.",
"questionaire_explanation": "Trying out a new recipe, even when you're tired, can be a fun and rewarding step toward improving your cooking skills. It keeps your enthusiasm alive and contributes to your long-term goal.",
"created_at": "2026-08-22 10:54:51",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='2283'
questionaire| Date & Time | 2026-10-04 05:48:03 | User | Guest / System |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 2286 | Affected Rows | 1 |
| IP Address | 103.4.251.227 | Page | /cbt_question.php?del=2286 |
| Description | Record deleted from `questionaire` (ID: 2286) | ||
{
"questionaire_id": "2286",
"cbt_id": "330",
"questionaire_type": "cbt",
"questionaire_title": "When your existing goals no longer align with your needs, and everything feels overwhelming, what is the recommended approach?",
"questionaire_order": "71",
"questionaire_correct_answer": "Adjust your goals accordingly.",
"questionaire_explanation": "When your existing goals no longer align with your needs and life becomes overwhelming, it's essential to adapt your goals to better suit your current circumstances and aspirations. Sticking rigidly to your original goals despite challenges can lead to stress and frustration. Adjusting them allows for a more flexible and manageable path forward.",
"created_at": "2026-08-22 10:54:56",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='2286'
questionaire| Date & Time | 2026-10-04 05:48:02 | User | Guest / System |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 2295 | Affected Rows | 1 |
| IP Address | 103.4.251.227 | Page | /cbt_question.php?del=2295 |
| Description | Record deleted from `questionaire` (ID: 2295) | ||
{
"questionaire_id": "2295",
"cbt_id": "331",
"questionaire_type": "cbt",
"questionaire_title": "What can be a constructive way to express your emotions and enhance well-being?",
"questionaire_order": "72",
"questionaire_correct_answer": "Collaborating on an art piece",
"questionaire_explanation": "Collaborating on an art piece can be a constructive way to express your emotions and enhance well-being. Art allows you to channel your feelings creatively, providing an outlet for self-expression and emotional release. It can help you process and understand your emotions better while fostering a sense of accomplishment and connection when working with others.",
"created_at": "2026-08-22 10:55:00",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='2295'
questionaire| Date & Time | 2026-10-04 05:48:02 | User | Guest / System |
|---|---|---|---|
| Module | cbt_question | Table | questionaire |
| Record ID | 2296 | Affected Rows | 1 |
| IP Address | 103.4.251.227 | Page | /cbt_question.php?del=2296 |
| Description | Record deleted from `questionaire` (ID: 2296) | ||
{
"questionaire_id": "2296",
"cbt_id": "331",
"questionaire_type": "cbt",
"questionaire_title": "How can you contribute to a positive family atmosphere while dealing with anxiety?",
"questionaire_order": "72",
"questionaire_correct_answer": "Cooking a healthy meal together",
"questionaire_explanation": "Cooking a healthy meal together can contribute to a positive family atmosphere while dealing with anxiety because it promotes teamwork, communication, and a sense of togetherness. It creates a relaxed environment where family members can bond and share experiences.",
"created_at": "2026-08-22 10:55:00",
"modified_at": null,
"deleted_at": null
}
DELETE FROM questionaire WHERE questionaire_id='2296'
admin| Date & Time | 2026-09-19 03:51:23 | User | Muqadas Shafique (muqadasshafique@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 1 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
admin| Date & Time | 2026-08-22 10:55:06 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | login | Table | admin |
| Record ID | 2 | Affected Rows | 0 |
| IP Address | 182.191.77.25 | Page | /login.php |
| Description | Admin logged in successfully | ||
options| Date & Time | 2026-08-22 10:55:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8984 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=72 |
| Description | New record added in `options` (ID: 8984) | ||
{
"option_id": "8984",
"questionaire_id": "2296",
"option_title": "Focusing solely on individual needs",
"option_img": null,
"created_at": "2026-08-22 10:55:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Focusing solely on individual needs',
'2026-08-22 10:55:00',
'2296'
)
options| Date & Time | 2026-08-22 10:55:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8983 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=72 |
| Description | New record added in `options` (ID: 8983) | ||
{
"option_id": "8983",
"questionaire_id": "2296",
"option_title": "Ignoring family activities",
"option_img": null,
"created_at": "2026-08-22 10:55:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring family activities',
'2026-08-22 10:55:00',
'2296'
)
options| Date & Time | 2026-08-22 10:55:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8982 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=72 |
| Description | New record added in `options` (ID: 8982) | ||
{
"option_id": "8982",
"questionaire_id": "2296",
"option_title": "Cooking a healthy meal together",
"option_img": null,
"created_at": "2026-08-22 10:55:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Cooking a healthy meal together',
'2026-08-22 10:55:00',
'2296'
)
options| Date & Time | 2026-08-22 10:55:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8981 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=72 |
| Description | New record added in `options` (ID: 8981) | ||
{
"option_id": "8981",
"questionaire_id": "2296",
"option_title": "Having a family argument",
"option_img": null,
"created_at": "2026-08-22 10:55:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Having a family argument',
'2026-08-22 10:55:00',
'2296'
)
questionaire| Date & Time | 2026-08-22 10:55:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2296 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=72 |
| Description | New record added in `questionaire` (ID: 2296) | ||
{
"questionaire_id": "2296",
"cbt_id": "331",
"questionaire_type": "cbt",
"questionaire_title": "How can you contribute to a positive family atmosphere while dealing with anxiety?",
"questionaire_order": "72",
"questionaire_correct_answer": "Cooking a healthy meal together",
"questionaire_explanation": "Cooking a healthy meal together can contribute to a positive family atmosphere while dealing with anxiety because it promotes teamwork, communication, and a sense of togetherness. It creates a relaxed environment where family members can bond and share experiences.",
"created_at": "2026-08-22 10:55:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'331',
'cbt',
'How can you contribute to a positive family atmosphere while dealing with anxiety?',
'72',
'Cooking a healthy meal together',
'Cooking a healthy meal together can contribute to a positive family atmosphere while dealing with anxiety because it promotes teamwork, communication, and a sense of togetherness. It creates a relaxed environment where family members can bond and share experiences.',
'2026-08-22 10:55:00'
)
options| Date & Time | 2026-08-22 10:55:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8980 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=72 |
| Description | New record added in `options` (ID: 8980) | ||
{
"option_id": "8980",
"questionaire_id": "2295",
"option_title": "Avoiding any creative expression",
"option_img": null,
"created_at": "2026-08-22 10:55:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Avoiding any creative expression',
'2026-08-22 10:55:00',
'2295'
)
options| Date & Time | 2026-08-22 10:55:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8979 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=72 |
| Description | New record added in `options` (ID: 8979) | ||
{
"option_id": "8979",
"questionaire_id": "2295",
"option_title": "Ignoring your stressors",
"option_img": null,
"created_at": "2026-08-22 10:55:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring your stressors',
'2026-08-22 10:55:00',
'2295'
)
options| Date & Time | 2026-08-22 10:55:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8978 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=72 |
| Description | New record added in `options` (ID: 8978) | ||
{
"option_id": "8978",
"questionaire_id": "2295",
"option_title": "Collaborating on an art piece",
"option_img": null,
"created_at": "2026-08-22 10:55:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Collaborating on an art piece',
'2026-08-22 10:55:00',
'2295'
)
options| Date & Time | 2026-08-22 10:55:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8977 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=72 |
| Description | New record added in `options` (ID: 8977) | ||
{
"option_id": "8977",
"questionaire_id": "2295",
"option_title": "Dwelling on negative thoughts",
"option_img": null,
"created_at": "2026-08-22 10:55:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Dwelling on negative thoughts',
'2026-08-22 10:55:00',
'2295'
)
questionaire| Date & Time | 2026-08-22 10:55:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | questionaire |
| Record ID | 2295 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=72 |
| Description | New record added in `questionaire` (ID: 2295) | ||
{
"questionaire_id": "2295",
"cbt_id": "331",
"questionaire_type": "cbt",
"questionaire_title": "What can be a constructive way to express your emotions and enhance well-being?",
"questionaire_order": "72",
"questionaire_correct_answer": "Collaborating on an art piece",
"questionaire_explanation": "Collaborating on an art piece can be a constructive way to express your emotions and enhance well-being. Art allows you to channel your feelings creatively, providing an outlet for self-expression and emotional release. It can help you process and understand your emotions better while fostering a sense of accomplishment and connection when working with others.",
"created_at": "2026-08-22 10:55:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO questionaire (
cbt_id,
questionaire_type,
questionaire_title,
questionaire_order,
questionaire_correct_answer,
questionaire_explanation,
created_at
) VALUES (
'331',
'cbt',
'What can be a constructive way to express your emotions and enhance well-being?',
'72',
'Collaborating on an art piece',
'Collaborating on an art piece can be a constructive way to express your emotions and enhance well-being. Art allows you to channel your feelings creatively, providing an outlet for self-expression and emotional release. It can help you process and understand your emotions better while fostering a sense of accomplishment and connection when working with others.',
'2026-08-22 10:55:00'
)
options| Date & Time | 2026-08-22 10:55:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8976 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=72 |
| Description | New record added in `options` (ID: 8976) | ||
{
"option_id": "8976",
"questionaire_id": "2294",
"option_title": "Ignoring personal interests",
"option_img": null,
"created_at": "2026-08-22 10:55:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Ignoring personal interests',
'2026-08-22 10:55:00',
'2294'
)
options| Date & Time | 2026-08-22 10:55:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8975 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=72 |
| Description | New record added in `options` (ID: 8975) | ||
{
"option_id": "8975",
"questionaire_id": "2294",
"option_title": "Listening to soothing music",
"option_img": null,
"created_at": "2026-08-22 10:55:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Listening to soothing music',
'2026-08-22 10:55:00',
'2294'
)
options| Date & Time | 2026-08-22 10:55:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8974 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=72 |
| Description | New record added in `options` (ID: 8974) | ||
{
"option_id": "8974",
"questionaire_id": "2294",
"option_title": "Having a family argument",
"option_img": null,
"created_at": "2026-08-22 10:55:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Having a family argument',
'2026-08-22 10:55:00',
'2294'
)
options| Date & Time | 2026-08-22 10:55:00 | User | Andleeb razzaq (andleeb@gmail.com) |
|---|---|---|---|
| Module | cbt_question_add | Table | options |
| Record ID | 8973 | Affected Rows | 1 |
| IP Address | 182.191.77.25 | Page | /cbt_question_add.php?cbt_order=72 |
| Description | New record added in `options` (ID: 8973) | ||
{
"option_id": "8973",
"questionaire_id": "2294",
"option_title": "Staying up all night",
"option_img": null,
"created_at": "2026-08-22 10:55:00",
"modified_at": null,
"deleted_at": null
}
INSERT INTO `options` (
option_title,
created_at,
questionaire_id
) VALUES (
'Staying up all night',
'2026-08-22 10:55:00',
'2294'
)